My grandma lost weight thanks to this recipe. Eat and lose weight without dieting! Healthy Recipes.
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- Hi! It's easy to lose weight without dieting! I lost 10 kg. Healthy recipes helped me lose weight and shed extra pounds. I will show you weight loss recipes! Today I prepared a low-calorie recipe. Vegetable cutlets. Tasty and healthy. My grandma lost weight thanks to this recipe. A healthy diet helped me burn belly fat, lose belly fat. Zucchini patties. Eat and lose weight without dieting! It is very tasty and fast. How to cook zucchini? A delicious zucchini recipe in 5 minutes. I love low calorie meatballs. Prepare vegetables for dinner. Vegetable recipes will help you lose weight quickly. How to cook? Recipe that will help you lose weight without dieting! Just replace dinner with this dish! Healthy Recipes. Vegetarian recipes
Recipe for vegetable cutlets:
3 courgettes.
Salt.
1 onion.
Olive oil.
1 carrot.
Green onion.
Red pepper.
Black pepper.
Oregano.
1 clove of garlic.
1 cup of corn.
1 egg.
1/2 cup flour.
Grease the pan with olive oil.
Fry for 3-5 minutes over medium heat.
Flip.
Cover and cook for another 5-7 minutes.
Place the fried pancakes on paper towels to absorb excess fat.
Salted Cucumber Sauce:
200 g of fat-free yogurt.
2 garlic.
2 pickled cucumbers.
Dill.
A very easy and healthy option for lunch!
Let me know in the comments if you liked this recipe!
Bon Appetit!
See also my other slimming recipes:
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❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don't mind. I will be very pleased!
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/ @zdroweprzepisy8
#healthy_recipes #strengthening_immunity #How_to_lose_weight
#zucchini_recipe
Your recepts are so inspiring me and so easy to make! I'm feeling so light and i'm losing weight making your amazing recepts! Thankx from the Netherlands!👋
Recipes
I live in Washington state USA. I need to lose weight and your recipes are going to help me do it. Thank you very much for sharing your talents with me. I am truly grateful ❤
keep motivated!
Jsem z ČR z Plzně. Bezva recept.Jarka ❤❤❤@@carnivorediets
To lose weight you have to substitute in this recipe normal flour to oatmeal ( 4-5 tb spoon in the blander) , gives more volume to the zucchini and much healthier
Farei. Deve ficar uma delícia. Parabéns! Abraços do Brasil 🇧🇷🇧🇷🇧🇷
الله يعطيك العافيه فعلا طبق شهي ومفيد من شكله تسلم لي انامل يديك
Super healthy and looking delicious 😋 thanks for sharing
Muito bom.
Just did it!!! It turned out delicious 😋 Congratulations and many thanks for your recipe! Greetings from Austria 🇦🇹 🤗👍😊
Acredito que seja uma receita muito gostosa. Vou testar logo. Obrigada por trazer alimentos que não precisamos usar carne.
Me encantan sus recetas, son saludables, ricas y fáciles de hacer. Escribo desde Bogotá Colombia
Looks so delicious and yummy yummy. I will definitely try it. Thank you 😊
Que receita bonita vai ficar saboroza com certeza ❤..Vou fazer
❤merhaba ben Türkiye'den izliyorum 👍
@@nurandemir1821aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaâaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaal0
Parabéns! Deve ficar uma delícia 😋. São Paulo/Brasil
Its delicious!
Lo probaré. Tiene muy buen aspecto y me gusta mucho la verdura. Gracias!!
This is mouthwatering. We can really lose weight without feeling that we are dieting. Your family must be having very good knowledge of culinary you too are good at it
I'm enjoying your recipes. It would be great to know the measurements on seasonings as well. Thanks.
❤
I made these and they came out great. My husband enjoys eating them several times a week.
Very tempting recipe
Love all your recipes, so close to persian cooking. Love the soups for the coming cold winter.thank you for all your hard work, awesome job love.
I love how simple your ingredients are. Thank you.
Gostei da dica vou experimentar. Eliana/ Brazil
@@elianacoutinho4653 Traducir al Español
Das sieht alles sehr lecker aus und werde diese auch ausprobieren.
Muy ricos...los puedo hacer al horno?gracias
@@elianacoutinho4653qqqqqqqqqqqqqqqa
Me gustó mucho su receta, se ve deliciosa la voy a poner en práctica ❤🎉😅
Se ve delicioso 🤤 gracias por compartirlo
Achei uma delicia!Vou tentar fazer!
A well presented and filmed video and a great looking recipe. Fun to do with kids too. 10/10
Град казанлък ще опитам тези апетитни кюфтенца
Excelente preparación y deliciosa tarta..
Thank you for sharing this recipe! 😋
Vou fazer. Parece ótimo!
This looks delicious, doesn't require lots of special ingredients and makes quite a few patties.. wonderful!!😊
😂,De Bolivia
de Colombia graciasss
I've tried these and they are now my go to food. Love them! Thanks for sharing 😀
Merci pour la recette je suis de France
Hola, estoy en plan de adelgazar. La voy a hacer. Soy uruguaya pero estoy viviendo en Vigo España. Dinorah🎉
Looks great and quite easy to make. Will certainly try it
God bless 🙌
Se ve deliciosa!ya la prepararé,gracias,graciss
BARDZO dziękuję za ten przepis
Santiago chile
بسبار عالی بود علی هستم از ایران مشهد
Just what I was searching for. Thank you so much.👍🏼
Je suis de France Bourges pour un régime merci je vais cuisiner cette recette. Merci
Looks healthy and delicious!
بارك الله فيك يسلمو ايديكي ❤
E uma delicia!
Entrei para uma família árabe pelo casamento! Comiamos muito isso! Fazíamos tambéma a mesma receita com xuxu e muito hortelã seco e cheiro-verde,
à vontade!! Hoje não frito mais...faço na Air flire! 200 graus até dourar, viro e douro o outro lado!!!
Vou fazer hoje!!!
th-cam.com/users/shortsMP9E0szHu1Q?feature=share
! I was wondering how it would be in airfryer❤😁👏🏾👏🏾
Se ve muy rico y nutritivo
Nossa que receita maravilhosa Amei irei fazer com certeza 😊❤
Hi I made this recipe and instead of flour as a binder I used half a cup of fine bulgur and I baked it instead of frying. Make sure to rinse the bulgur first and then soak it in water for an hour. It was delicious, thanks for the recipe. From USA ❤
Super
If you don't eat eggs, you can try chickpea flour as a binder. It makes the cutlet a bit heavier though.
In India, we would leave out the oregano and add coriander or mint leaves. Green chillies optional. Zucchini is not in season right now but I am going to try this with green cabbage.
I am from India.
I bookmarked this cabbage recipe a few days ago: th-cam.com/video/1GXrvlysHwM/w-d-xo.html
6dďs
Lo haré muy pronto 🤓 Gracias 🙏🏼
Excelente, facil, nutritivo GRACIAS (bien explicado 20)
Страхотна рецепта, благодаря за идеята за вкусна лятна вечеря.
La récente est bonne mais il aura la difficulté de trouver les ingredien. S.merci
This looks delicious! 😋The things you said about green onions being negative calories and helping weight loss - does that apply to regular onions, too?
Nice fr diabetes
Szeretem a receptjeit!❤
Estou assistindo de Juquitiba, uma cidade da Grande São Paulo, Brasil e grata por suas receitas.
Hummm deu água na boca!😊Sou aqui de Mogi das Cruzes - SP - Brasil. Vou fazer com certeza está receita. Parece leve e muito saborosa. ❤DEUS abençoe por compartilhar está delícia com a gente🙌👏👏👏
Ótimo deve ser muito gostoso p vou fazer para experimentar
Podoba mi się przepis.🎉
Dzięki @ przekaz pięknie wyglądają i pewnie tak smakują, pozdrawiam panią mzycze smacznego
Que rico me encanta los zapallitos italianos riquisimo
Muchas gracias por enseñarnos cómo puedo hacer verduras deliciosas Dios te bendiga siempre ❤
Parece delicioso!
Hello! Reminds me of my Grammy and Mom cooking similar dishes. Oh, the smell of it upon entering the house made me so hungry!
Every recipe you cook looks more delicious than the last!
Polish/Czech American girl here, watching from PA...
🙋🏼♀️💞
I am from vadodara gujarat
Pure vegiterian. Yr dish look delicious
😊😊😊😊
@@nishishah1803 İÜ ÇÜ@
P90u690u5o90o890
? İÜ😊
From Houston, TX - USA, I love this recipe. It took me a long time to get it done; but the cooking was well worth it❣️ Thank you so much for sharing this recipe. I hope to lose weight from eating these delicious veggie cakes❣️
How many are you eat at the meal?
Merci pour cette recette , je l'essaie demain car je dois innover pour mes invités , vu votre présentation , cela à l'air simple à faire et surement délicieux. je vous donnerai mon opinion une fois manger , je n'ai aucun doute sur la conclusion , se sera super bon .Encore merci
I will make it, looks delicious ❤
😊 que rico saludos de San Luis Potosí
Very nice and simple recipe 😊😊❤❤
Que delicia 😍😋
Wspaniale wygląda.podobają mi się składniki. Pozdrawiam
Watching from Toronto, Canada. Thank you for sharing this recipe, love it. 💯
Gracias por sus recetas, me ayudan mucho a bajar de peso!!!
Esta no x q tiene muncha arina
Harika bir menü bende yapıyorum ama soğanı kavurmadan şimdi bunu denerim teşekürler Çorlu Turkiye
I like the way you sauted the onions and carrots first. I make these often without the eggs and wheat flour. I add drained crushed chick peas and oats flour instead.
Looking yummy going to try it thank you ❤
Thank you for the idea!
Watching from Melbourne Australia and enjoying the simplicity and calm presentation of the recipe. Our zucchini have now finished for the season but I may buy some to try this.
Every summer we have a glut and I try new recipes.
To loose more weight on this recipe use cornstarch in place of flour or mix ½ flour ñ ½ cornstarch ...No corn. Corn is fattening. Replace corn with cauliflower grated or no corn..just a suggestion.
Thanks a lot! I will definitely try to make this! Thanks for the comment!🥰
Thanks for let me know .And did baked mine .
@@francevero6747 Can you say how long/hot you baked yours? Thanks☺️👍
I agree. Corn is not a weight loss food, nor is flour. I would use chickpea flour instead, which is weight loss friendly and protein rich
Looks soooo good and tasty, thank you for the recipe! Greetings from Estonia :)
❤😊
Wow, looks fantastic - can't wait to try these! 😍
Buenos días desde Colombia felicitaciones por tan excelente receta
😍 I am going to have to try this! You make it look so easy and relaxing to cook!
Από ροδο
Lpm
@Reina Garcia I am pure vegetarian so with egg will be good?
Si possono fare anche in forno?
Odličan i zdrav obrok😅
Se ve muy rico❤
Me encanta saberlo. Gracias por compartir.un saludo desde vzla❤
Super, w tym tygodniu napewno będę to robic😊
napewno?
Se ven deliciosas gracias por compartir ❤
4:59 8:10 8:14 8:14
Dovrebbero essere buonissime..oggi provo a farle grazie😮😮
Muy buena receta, 😋 me encantó 😃
Do you do anything in English I can't understand a word
Gracias por compartir esas hermosas recetas saludo desde Argentina ❤
Biz Türkiye'de bu tarifi 'mücver' olarak adlandırırız. Çok geleneksel ve lezzetlidir. Tariflerine bayıldım 💕 Sindirimi hızlandırır, mideyi rahatlatır. Dereotu ve maydonozu içine koyarız sadece. 😘😘😘 ellerine sağlık💕💕
Ama hiç hijyenik değil tırnakları na bak bir eldiven taksaydın
It looks delicious and so easy to make. I have just been diagnosed with diabetes. It's been difficult for me as I have to eat a balanced meal. This recipe is perfect for me it compliments my eating plan. Thank you. ❤
This recipe requires 1/2C of flour. For diabetics, stir-fry seems a healthier option, and it's much faster.
@Joan Good morning Joan thank you for the advice of stir fry yes it is the better way to go. Because of the flour. Blessings to you and thank you. 😊
1/2 white flour? That turns into sugar. White four ...I don't eat
@Kathleen Trafficano Thank you Kathleen I have done this as a stir-fry it's 😋
You can add Almond flour instead of white flour and 1 tbs Psyllium Husks.
Looks so delicious & easy to make 🥰
looks easy for preparing andnhealthy
Bengaluru
Me gusta
@@swarajyabattula6699 😊
Catanzaro
No
I made it according to your receipt and it turned out so…. very delicious 😋 many thanks for recipe! Greetings from Austria 🤗🇦🇹😊
Dzieki za swietny przepis! 😃😃❤️
😊😊
Swzxx
Kiitos 🌷 Ylöjärvi ...finland
Przepyszne kotleciki warzywne beda na kolacje. Pieknie Dziekuje I Pozdrawiam.👍👌❤️⚘️
Muy sabrosa.❤
Guardo la ricetta da Bologna ma abito in Veneto, a .Marostica. la farò certamente
I can't wait to try this 🤤
روعةةةاحسنت
من اي بلد حضرتك
Ça a l'air très bon 😍 Merci pour la recette, je l'ai notée pour la tester prochainement😊
Jestem z Polski uwielbiam warzywa i napewno będzie smaczne
Dziękuję bardzo kochana za przepisy ,wyglądają pysznie ,Na pewno skorzystam
Sono di Castellammare di Stabia provincia di Napoli mi piacciono le tue ricette perché sono molto salutari ciao
Desde Perú muy regia se ve muy deliciosa, más recetas para almuerzos con poca calorias, bendiciones xvsuvtiempo
👌🌟
I like it,thank you !
@@hudatariq6345 iiii
Super przepis
Pra quem está de dieta parece ser boa 😊😊❤
😅😅❤❤❤❤
Já estou com água na boca,
Super danie proszę o więcej takich przepisów
سبحان الله
Amazing 😍 thanks
I watched you making this recipe on TH-cam and I really want to try it. I had heart surgery a few years ago and I need to have low-fat recipes and would love more vegetarian recipes in my menu list. I am from Columbia Missouri USA
It's best to stay away from can foods, use fresh vegetables. Staying away from anything fried too. Perhaps you cam bake this recipe. Look into food from Idia, there are lots of vegetarian dishes. Look into dishes from Spain and Portugal. Also Middle Eastern cuisine have different vegetables dishes. Lots of recipes with Garbanzo beans, Lentils.
Maravilhoso obrigada ❤😊
Estou amando suas receitas 😋
👏👏👏👏 parabéns
Merci pour cette recette très simple et économique ❤❤❤
Se ve muy nutritiva las tortitas de vegetales 🎉😋💝🌷
Aż muszę sama wypróbować 🤗🥰
Se ve muy bueno, recomiendo mezclar con harina de avena, que es mucho mejor que la harina de trigo.
These look great. I unfortunately can't eat eggs. Any suggestion of what I could substitute it with, please? Thank you in advance 😊. Have a lovely week.
Looks so yummy, I will cook it for dinner tonight 😋
All these recipes look so tasty,can't wait to make them !
❤❤❤
Me encanto.esta recetaesquel argentina.
Super przepis.Dziękuję.😊
وصفاتك قمة الروعة والجمال احسنتم تسلم ايدك
This looks healthy and delicious. This will be the next recipe I will make ❤
Thank you for
sharing!
Good Health to you from near Chicago Illinois,USA 🇺🇸
😃👍❤️
Do meditation daily,
Take a good diet ,
Take a good sleep ,
Listen relaxing and calm music
And remember ,you are stronger than your problems ❤😊
thank you so much
And trust God
😅
Bue na receta y muy delisiosa
@@aryaka_run ❤p❤
wow,mysle ze te kotleciki beda pyszne,pozdrawiam.
To jest pyszne! Radzę je ugotować! Dziękuję bardzo za komentarz! Miło poznać!🥰
En Español traducir