5 Best Exercise For Back | How To Get Bigger & Thicker Back

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[@RohitKhatriFitness]

Love You All ❤

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Rohit bhai muje ek baat bahut pasand ayi, app guruji se har exercise ki right form or techniques pooch rahe ho, jisse hame or b seekhne ko mil raha hai, esi hi videos laate raho, tum best ho bro❤❤❤

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Double set ka lao plz (leg, sholder ) ( back, biceps) ( chest triceps) for muscle gain, weight gain ❤ plz plz 🙏🙏🙏🙏

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Thnx bhaiya

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Triceps*

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Thanks Rohit bhai back workout lane ke liye
Ab Chest workout ka video lana love you Rohit bhai❤

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Free wight vs machine workout konsa best hai. Iss topic ke upper vedio banay

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Machine workout helps you more and provides stability which reduces the chances of injury

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[@Dk-DK8]

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[@SahilKhan-2228]

Forearm
Lat pull down (hand grip)
Sit row
Rowing
Single arm rowing (lads)
Deadlift

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Rohit Bhai aagar Monday ko chest hai to uske jagahback aur Tuesday ko back ke jagah chest mar sakte hai kya

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bhai back bhoat bdia hie

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Make a vdo for leg like this.

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Bhai tum ko itna time ho gaya bodybuilding mein par aaj tak koi competition Nahi khele or jo khele wo win nahi ho paye Aisa kiyo bhaut se ladke body banakar competition khelte hai or win hote hai aap bhi khela karo

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Focus your legs 😊

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Aap jis muscle ke liye excercise karte ho, vo targeted muscle cartoon threw dikhao🙌🏻

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Offseason accha chal nai raha khatri bhai...acche se gain nai kar rahe fer competition ke tym isi pe cutting karoge to fer size gayab ho jaaega

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Uncle. Ye to koi bhi kar lega. Abs, abs, abs. Wo kahan hai??????? 😀

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