Open Gym - Hamstrings, Quads, AND GLUTES!

Today’s workout is all about building strength and power in your lower body with a progressive overload approach. Get ready to feel the burn and see the results!
💪 4 Sets, Increasing Weight, Decreasing Reps:
Set 1: Begin with a lighter weight for 12 reps to warm up your legs and perfect your form.
Set 2: Add some weight and take it up a notch with 10 reps. Stay strong through every movement!
Set 3: Increase the weight again for 8 reps. Focus on controlled power as you push through.
Set 4: Go all in with your heaviest weight for 6 reps. This is where the real muscle-building happens!
Stay consistent, keep your form sharp, and power through every set. Let’s crush those leg goals!