Cooldown Stretches After Pickleball

Just finished your pickleball match? Time to cool down properly! Stretching is key to prevent injuries and keep you playing your best.
1️⃣ Stay Active: After your game, keep moving to prevent muscle tightness. Take a few laps around the court or a brisk walk.
2️⃣ Quad Stretch: Use a towel or strap to stretch the front of your thigh. This helps with knee pain too!
3️⃣ Hamstring Stretch: Keep your leg straight and feel the pull in the back of your thigh. Hold for 30 seconds and repeat on both sides.
4️⃣ Upper Body Stretch: Grab onto a fence or pole to stretch your back, shoulders, and lats. Add a spinning stretch to target your chest and biceps.
5️⃣ Psoas Stretch: Lunge forward, keeping your back straight, and lean into the stretch. Feel it in your hip and thigh.
Remember, consistent stretching helps you stay injury-free and ready for your next game.
Have questions or need help with an injury? Call us or hit the link in our bio to book an appointment. Let’s keep you in the game!
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Oak Brook Medical Group serves the residents of Oak Brook, Illinois and the surrounding community. Our team of dedicated professionals and the amazing staff work diligently to ensure that all patients receive the care they need. With on-staff medical doctors, nurse practitioners, chiropractors, physical therapists and massage therapists, our team can help patients find relief to a variety of conditions in a comprehensive way. In addition, combined, our staff has the ability to speak English, Spanish, Polish.
Oak Brook Medical Group treats patients of all ages and stages of life, including children and infants, expectant mothers, and the elderly. The staff at Oak Brook Medical Group also commonly treats individuals who have been injured in an accident, suffered from an overuse injury, or are recovering from surgery.
Providers at Oak Brook Medical Group approach care from a holistic standpoint so that patients can improve their overall health. With expanded knowledge on nutrition, personal fitness, and ways to manage pain, patients are expected to walk away from Oak Brook Medical Group with a newfound feeling of health and wellness.
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