same dude. Extremely underrated. To fit your macros you can simply add in more rice or turkey. I literally bought a book on meal prepping that i only use one from because the meals just aren't simple enough. They call for way too many ingredients that I don't use very often so they end up going to waste. This guy's meals are realistic ingredients and the meals seem easy enough.
I agree, much better than a lot of other very popular channels. I like how he sneaks in a fuck or two here and there as well. Great value to these videos. Thank you good sir for helping to enrich the lives of others! ✊🏻
I always appreciate how straight to the point you are. No need for 5 to 6 minutes of talking and explaining every ingredient in depth and how often you use the ingredients and whatever other dish blah blah blah. Just give us the ingredients, show us how to cook it, and done!
Dude, I'm all in on what you're doing here. I think this might be the best meal prep channel I've ever seen. Glad I found you brutha; much appreciated🙏
Omggg. I made this and it was sooooo good. I am OBSESSED with this flavour now and it was really so easy to make. I didn’t add green beans BUT i did add more zucchini and orange peppers as well. Still tasted so amazing. Thank you so much for sharing!!!!❤️
I just made this recipe and I just have to rave! It was so dang good! Absolutely delicious and filling! I used lean ground chicken instead. Great combination. Can't wait to try another. Thanks so much!! 👊
Josh you have changed my life. I thank you for these great recipes. I’ve been working out for 1.5-2 months, and these meals have been a crutch for me. I have lost 4kg and gained 1-1.5kg of muscle so far thanks to you! I always adjust these recipes and add less rice and add WAY more meat and veggies instead. LOVE the calculator on your site!
This worked perfectly just as stated in the video. Took me 1h50min including clean up and eating one of the servings. The sauce was fantastic and overall taste was very good. This stuff really works and yes, u dont taste the vegetables much :D
Found this channel yesterday, subscribed immediately and proceeded to watch all your videos. As someone else said, this channel is definitely underrated. My husband and I love your content and we’ve already gotten so many good ideas from you. Thank you! Now I’m off to your website to see what hidden gens I can find there.
I like how it was so simple as a beginner meal prep person I find lots of people like to have sooo many steps to doing meal prep and I get easily overwhelmed this was simple 👍🏾👍🏾👍🏾
I love that you're equally open with your dislike of vegetables and understanding that we need those micronutrients and fiber. This is an excellent channel.
I really wish I could shake your hand!! I am literally eating this right now and I can not believe how delicious this is!!! Sir you have really inspired me on my weight loss journey tremendously!!! Thank you!!
I wish I found your channel before i ordered a $200 of prep meals bc I suck at making meals. But your stuff actually looks easy, creative and tasty vs the non-tasty looking "dreck" meal prep vids out there. Thank you!
Thank you!!! Finally a meal that my 5, 9 and 13 year old kiddos actually enjoy including hubby and myself…he went back for thirds! Thank you! Will be back for more
A MA ZING 😫 been working out for over a year now at the meal prep stage now love how your straight to the point, easy to follow and the foods great I appreciate you fr
Just found this channel and I'm about to be making every single one of these. I love cooking meal prep but sometimes hate spending 2/3 hours of my Sunday cooking and cleaning. I wish I found this channel years ago P.s. I loved watching the pot slowly slide off the burner before Josh moved it back
I made this today and ate one for lunch, have 4 for the week ahead. Amazing recipe, thank you. The video is easy to follow, and your website has a great feature to adjust the measurements based on how many servings I need. Subscribed and definitely making more of your meal prep dishes. Cheers!
Thank you for the tip regarding not breaking up turkey right away. I have been missing this and have to reduce out the moisture unneccessarily. Thank you!!
Absolutely delicious 😋 I will have to double the ingredients next time I make this; which will be very soon. My family loved it. There was nothing left because they ate twice. I did not add salt or pepper. Your sauce gave it so much flavor. Thank you for this amazing recipe ❤❤
Holy sh*t, I just made this horribly, in comparison to you, yet it still turned out amazing. Can’t even imagine the taste after I eventually perfect it. Nice Recipe!
I found that reheating in the microwave using the "Melt" option cooks meat slower and doesn't dry it out due to cooking at 50% power. This works great for leftover steaks, too!
Another way to cook rice without a "cooker" is to take a baking safe dish (casserole style) add rice, water, seasoning etc, cover with foil and bake 375 for 1 hour. Nice and fluffy every time!
I have some advice cut down the veggies more minced. Use a nonstick pan slide off to the side in the pan after they are cooked down add the turkey with seasoning of your choice. Cook on medium while mixing everything together and continue to mix and chop turkey making small pieces. Five to 6 minutes in add Worcestershire sauce not to much not to little. I just use Goya adobo flavoring. Minced fresh garlic helps give more flavor. Total cooking time is around 10 to 12 minutes. Add it to rice, lettuce wraps, or even over a baked potato. I do this about 3 times a weeks. It’s filling, healthy, and delicious.
1:48 It's the other way around! It's the same concept as 3:22. If you let the water come out of whatever you're cooking, you'll haves less browning. Salt after you browned the vegetables as well.
So glad I stumbled upon your channel. Very informative and genuinely super structured. As a meal-prep-er, I enjoyed this, and the logic/health-awareness behind the meal. Thank you! Def subbing.
I just cooked this recipe and holy cow! Had to swap the turkey for chicken but it came out really good! Major kudos for you my friend! I'll definitely try your other recipes! Thank you!
Your videos are motivating me to want to start meal prepping myself. I have the problem where everyday after work im too tired to making food, and end up eating fast food or something else that's unhealthy. I weant to start meal prepping so i could just go home, and grab one out of the fridge every night rather than resorting to fast food.
"vegetables are still gross" yet you still eat them because you know they're good for you, good man. food doesn't need to always have to taste good for you, as long as it IS good for you. those are small sacrifices one has to make sometimes.
I'm new here and I watched some of your videos and I like your recipes they look good so now I subscribed to your channel and I will make some of these recipes.. I also love how you just get to the point.😀
This channel is so underrated. I thought I was watching a channel with millions of subs based on the production quality!
thank you 😎😎
I was jus thinking the same thing. This guy is making me want to get back into meal prepping lol why does everything look so good?
same dude. Extremely underrated. To fit your macros you can simply add in more rice or turkey. I literally bought a book on meal prepping that i only use one from because the meals just aren't simple enough. They call for way too many ingredients that I don't use very often so they end up going to waste. This guy's meals are realistic ingredients and the meals seem easy enough.
@@TheMealPrepManual 28K???? WTF I thought u had like 300k+ this is criminal, content is amazing.
I agree, much better than a lot of other very popular channels. I like how he sneaks in a fuck or two here and there as well. Great value to these videos. Thank you good sir for helping to enrich the lives of others! ✊🏻
I always appreciate how straight to the point you are. No need for 5 to 6 minutes of talking and explaining every ingredient in depth and how often you use the ingredients and whatever other dish blah blah blah. Just give us the ingredients, show us how to cook it, and done!
😎😎
I’m literally the worst cook ever and it still came out soooooo good! Thank you so much!
Dude, I'm all in on what you're doing here. I think this might be the best meal prep channel I've ever seen. Glad I found you brutha; much appreciated🙏
Omggg. I made this and it was sooooo good. I am OBSESSED with this flavour now and it was really so easy to make. I didn’t add green beans BUT i did add more zucchini and orange peppers as well. Still tasted so amazing. Thank you so much for sharing!!!!❤️
Unbelievably high quality video. No BS, just straight instructions! Thank you!
Made it today...can say it's the best meal prep I've ever made. Thanks
Great tip about browning chopped meats of any kind. I'm very guilty of chopping it up right away and releasing those liquids.
I just made this recipe and I just have to rave! It was so dang good! Absolutely delicious and filling!
I used lean ground chicken instead. Great combination. Can't wait to try another. Thanks so much!! 👊
Thank you so glad you enjoyed 😎
please please place try his firecracker beef prep recipe, eating it right now, delicious
Josh you have changed my life. I thank you for these great recipes. I’ve been working out for 1.5-2 months, and these meals have been a crutch for me. I have lost 4kg and gained 1-1.5kg of muscle so far thanks to you! I always adjust these recipes and add less rice and add WAY more meat and veggies instead. LOVE the calculator on your site!
This worked perfectly just as stated in the video. Took me 1h50min including clean up and eating one of the servings. The sauce was fantastic and overall taste was very good. This stuff really works and yes, u dont taste the vegetables much :D
Glad you enjoyed 😎
@@TheMealPrepManual it was 🔥please produce more content!
Found this channel yesterday, subscribed immediately and proceeded to watch all your videos. As someone else said, this channel is definitely underrated. My husband and I love your content and we’ve already gotten so many good ideas from you. Thank you! Now I’m off to your website to see what hidden gens I can find there.
this is basiclly me right now xD just subscribed, and gonna continue to watch all the videos xD prolly buy a rice cooked and air fryer as well haha xD
@@Kungen1337 you won’t regret the air fryer lol.
Thank you for your support 😎
@@TheMealPrepManual and thank you for so many amazing recipes and tips. I even found you on Instagram and started following there, too.
Your channel is growing so fast! almost 10k new subs in the last couple of days! WELL DESERVED !!!
Thank you 🙏
I like how it was so simple as a beginner meal prep person I find lots of people like to have sooo many steps to doing meal prep and I get easily overwhelmed this was simple 👍🏾👍🏾👍🏾
The ground turkey cooking tip just changed my life! THANK YOU
I love that you're equally open with your dislike of vegetables and understanding that we need those micronutrients and fiber. This is an excellent channel.
Made these last night. So good. Recommend this channel to anyone I know who's meal preping and wants to be in calorie deficit.
Made this for this week’s meal prep and it was stellar! Thank you for posting this content for free ❤️❤️❤️
I really wish I could shake your hand!! I am literally eating this right now and I can not believe how delicious this is!!! Sir you have really inspired me on my weight loss journey tremendously!!! Thank you!!
I wish I found your channel before i ordered a $200 of prep meals bc I suck at making meals. But your stuff actually looks easy, creative and tasty vs the non-tasty looking "dreck" meal prep vids out there. Thank you!
I try to keep things easy and simple as possible 👍👍
My first time meal prepping and this worked out for me, thank you for sharing I needed this !!
You are encouraging people to eat healthy, save time and money. Very needed.Thank you for the upload.
I found this channel and is just awesome the production and the recipes that u gave to us. I really appreciate your work.
Thanks for your support 😎
Thank you!!! Finally a meal that my 5, 9 and 13 year old kiddos actually enjoy including hubby and myself…he went back for thirds! Thank you! Will be back for more
"Vegetables are gross" the exact type of meal prep channel I been looking for hahaha
VEGETABLES ARE FOR LOSERS!!!
Grow up guys eat ur veggies
I think the definition of grown up is eating vegetables even when you don't like them lol
@@TheMealPrepManual I don't dare tell my Fiancé that as she prefers them over meat! 🤣
@@mooshyou definition of grown up is eating whatever the hell you want to :p got the grown up money now ;)
Your channel is incredible. I started using these meals for meal prep and they are very sustainable. Thank you
New sub. Insane to the point no bullshit content. Brilliant
I feel like your channel just caught fire, great work!
😎😎
you can also add some quinoa, barley, beans, flax seeds, etc to your rice when cooking it for extra nutrients.
A MA ZING 😫 been working out for over a year now at the meal prep stage now love how your straight to the point, easy to follow and the foods great I appreciate you fr
thank you 😎
TH-cam algorithm knew I was thinking about meal prep and gave me a healthy dose of your videos 🤣 Subscribed!
Thank you 🙏
just found this channel and thought you had way more subs, defs deserve the recognition! Keep it up
welcome and thank you 😎
Glad to see you're using turkey. We should always be prepared to adapt to fluctuations in what is available.
Just found this channel and I'm about to be making every single one of these. I love cooking meal prep but sometimes hate spending 2/3 hours of my Sunday cooking and cleaning. I wish I found this channel years ago
P.s. I loved watching the pot slowly slide off the burner before Josh moved it back
I made this today and ate one for lunch, have 4 for the week ahead. Amazing recipe, thank you. The video is easy to follow, and your website has a great feature to adjust the measurements based on how many servings I need. Subscribed and definitely making more of your meal prep dishes. Cheers!
Where have you been all my adult life! Loving this channel!! Thanks for sharing ✊🏼❤️
As someone with diabetes, thanks for including carb and calorie info. I'll be bookmarking your website for sure!
Commenting for the algorithm. Your channel is blowing up - well deserved!!
Thank you for your support 😎
i love how your videos are simple yet knowledgeable :) keep up the good work! 🙂
This channel saved me so much time in the kitchen frfr
Thank you for the tip regarding not breaking up turkey right away. I have been missing this and have to reduce out the moisture unneccessarily. Thank you!!
Just made this tonight. Had the first serving and it was incredible tasting. Sograteful I found this channel
double the ingredients, left out the rice
This is wildly good. Def recommend.
actually insanely good. i doubled up on the sauce but man i didnt expect this to be as fire as it is
Just made this recipe for dinner tonight and the next five meal preps. I appreciated the knowledge, thanks, they turned out good
Absolutely delicious 😋 I will have to double the ingredients next time I make this; which will be very soon. My family loved it. There was nothing left because they ate twice. I did not add salt or pepper. Your sauce gave it so much flavor. Thank you for this amazing recipe ❤❤
These are very yummy! One of my go to faves
🙌🙌
Holy sh*t, I just made this horribly, in comparison to you, yet it still turned out amazing. Can’t even imagine the taste after I eventually perfect it. Nice Recipe!
Made this and I loved it!! Also if you guys want a lower calorie option swap out the rice and eat this with cauliflower rice!!
It’s like I’m hearing myself talk about vegetables. I can’t wait to try this 👏🏽👏🏽👏🏽
I found that reheating in the microwave using the "Melt" option cooks meat slower and doesn't dry it out due to cooking at 50% power. This works great for leftover steaks, too!
Another way to cook rice without a "cooker" is to take a baking safe dish (casserole style) add rice, water, seasoning etc, cover with foil and bake 375 for 1 hour. Nice and fluffy every time!
I have some advice cut down the veggies more minced. Use a nonstick pan slide off to the side in the pan after they are cooked down add the turkey with seasoning of your choice. Cook on medium while mixing everything together and continue to mix and chop turkey making small pieces. Five to 6 minutes in add Worcestershire sauce not to much not to little. I just use Goya adobo flavoring. Minced fresh garlic helps give more flavor. Total cooking time is around 10 to 12 minutes. Add it to rice, lettuce wraps, or even over a baked potato. I do this about 3 times a weeks. It’s filling, healthy, and delicious.
sounds good but that's just a completely different recipe
1:48
It's the other way around! It's the same concept as 3:22. If you let the water come out of whatever you're cooking, you'll haves less browning.
Salt after you browned the vegetables as well.
I love your videos! No frills and straight to the point. 🙌
I’m making this for my niece that’s in college, I’m sure she will appreciate the recipe. Thank you!
As many have said this channel is extremely underrated🤦🏾♂️
Thank you 😎
No pointless life stories and recipes in grams. What a beast!
Late to the party, but wow this is fantastic. Thank you for sharing your techniques and recipes...
Love the transparency
I was always taught to break up the ground turkey right away, but hearing that doing so releases too much water makes perfect sense.
I'm gonna try this one. Thank you for sharing! Subscribed ❤
Dang I joined a few days ago at 40k subs already up to 60k. Keep up the quality content. Only up from here.
Thank you for your support 😎
So glad I stumbled upon your channel. Very informative and genuinely super structured. As a meal-prep-er, I enjoyed this, and the logic/health-awareness behind the meal. Thank you! Def subbing.
this came out DELICIOUS. and so easy to make! staple meal from now on
glad you enjoyed it 😎
I’m going to try this tonight! Subscribed
I just cooked this recipe and holy cow! Had to swap the turkey for chicken but it came out really good! Major kudos for you my friend! I'll definitely try your other recipes! Thank you!
Dude! I got to say! You're awesome. Your meals are going to make my life so much more easy and enjoyable. Thank you som much!
You should have so many more subs, I'm gonna spread your channel around, thanks for your great recipes my man!
That means a lot thank you 😎
3:15 ive made this mistake so many times and didnt know that. Thank you so much!
Just made this, and wow!! Simple and straight forward.
Thank you
Your videos are motivating me to want to start meal prepping myself. I have the problem where everyday after work im too tired to making food, and end up eating fast food or something else that's unhealthy. I weant to start meal prepping so i could just go home, and grab one out of the fridge every night rather than resorting to fast food.
Omg this is so good. It's full of flavor and the veggies go from gross to delicious. Thanks for the recipe.
Very well made !! Both the food and the production quality
Thank you 🙏
chicken Alfredo pasta wings taste the rainbow 🌈 #skittles #taste #feel the rainbow 🌈 🖤💋
I have 0 doubt you'll hit 1 mill sub. If you keep creating content like this, every single gym goer is signing up.
Thank you for your support 😎
Looks delicious! Definitely trying this one.
Hope you enjoy 😎
This video got me to subscribe making it tonight for my meal prep thanks for the info definitely will pass this channel along
Definitely going to make this for lunch this week!!! Looks easy and delicious. Thanks😘👌🏾💗💕
Yo this was awesome! Made it for last weeks meal prep and what awesome flavors especially in the sauce! Looked forward to my lunch every day!
I love this channel !
I just finished cooking, my goodness this GOOOOOD
Looks delicious and simple enough. Thank you for the video.
Going too make this for the reat of the week🤩
Just found this channel, phenomenal!
Dude - love this. Looking forward to dinner tomorrow night.
I normally don’t put the bell on but for you let’s go!!
commenting for the algorithm, ty for the vid
thank you 😎
Air fly the season vegetables 👌 brooo complete different
Great healthy recipe, going to try it out. Thank you.
I love watching you cook😍
Where have you been? I've looked for simple yet tasty meal preps and you sir have accomplished that
lol just got on TH-cam within the last year lol 👍
@@TheMealPrepManual can’t wait to see what else you got bro. Keep it up 👍
Will try this this week. Great video
This channel is fire!
Thank you 😎
"vegetables are still gross" yet you still eat them because you know they're good for you, good man. food doesn't need to always have to taste good for you, as long as it IS good for you. those are small sacrifices one has to make sometimes.
have to have them so i dont die 😅
I'm new here and I watched some of your videos and I like your recipes they look good so now I subscribed to your channel and I will make some of these recipes.. I also love how you just get to the point.😀
Just made this and it was insanely fire. good stuff dude
Glad you enjoyed it. 😎
Thank you for sharing this recipe. I'm gonna make.
I just made and it came out pretty good, lots of good flavor. Thanks 🙏
Wow, super skill!!
Josh thank you I love the idea and recipe.
Thanks 😎