Hi ... How would you compare foam roller + massage ball vs a massage gun. I read a book by Djokovic where he endorses a foam roller after a personal massage. Why wouldn't he have suggested a massage gun. I find the massage gun really convenient, but given the choice & time I do like the foam roller for the upper back, quads (front and both sides) , calves and massage ball for glutes & feet.
@@DarrenCorreaDC I think a pretty good summary in my opinion. Yes I read about Djokovic and that he spends four hours a day on after care so a good advocate. I find a massage gun to be great as so convenient. I personally like to work with trigger points or the part of the muscle that is really sore, so really like the small surface area of a ball compared to a foam roller. However, like you say all have their place for different areas based on surface area
Hi ... How would you compare foam roller + massage ball vs a massage gun. I read a book by Djokovic where he endorses a foam roller after a personal massage. Why wouldn't he have suggested a massage gun.
I find the massage gun really convenient, but given the choice & time I do like the foam roller for the upper back, quads (front and both sides) , calves and massage ball for glutes & feet.
@@DarrenCorreaDC I think a pretty good summary in my opinion. Yes I read about Djokovic and that he spends four hours a day on after care so a good advocate. I find a massage gun to be great as so convenient. I personally like to work with trigger points or the part of the muscle that is really sore, so really like the small surface area of a ball compared to a foam roller. However, like you say all have their place for different areas based on surface area