I love my 3 meat meals a day, weight gain is the aim...4 kg of muscle and bone density gained in 6 months. Perimenopause symptoms gone, looking awesome at 52 kg, 5ft 3, 49 years. Teeth from glass like to white, younger skin and so lovely and warm...thank you for all your advice chaps 🦁❤️🦁
I am a 63 year old lady with a very sedentary lifestyle I have lost quite a lot of weight and now I still have 6 kg to go Because I am so inactive, I am finding this last 6 kg very hard to shift Do I understand this correctly? Is it OK, with this relatively small amount of weight to still lose, to go low fat? I'm confused because so many people who promote the carnivore diet say that it is important to keep on eating high amounts of fat and that the weight we'll just keep on coming off But why would the body get rid of the excess stored fat if it is still consuming fat in the diet? Most of the 6 kilos is on my belly and I am sick to death of it being there! Thank you to you two guys for your expert advice
The essential fatty acids you get from food are broken down by your body and sent off to do whatever your body wants them for at that moment. Hormones, cell membranes, feeding energy substrate inro cells and so on. Your body is happy to use stored fats, but can't if your insul8n is signalling the cells that you've recently eaten, and are in storge mode. Fats bump the insulin less than orher macros, that's why people say to keep eating your fats.
I understand that when we eat the fat from animals, the healthier the animal, the healthier the fat. Does this whole true if we are "eating" our own fat? That is, if I am eating a high protein, low carb, low-fat diet, where I am burning up stored fat, is my body happy with that as a fat source rather than having fat from my diet or is the stored fat somehow less healthy than fat in my diet When I think about how long the fat has been on my body, I wonder if my body wants to eat that old fat? Not only has that fat been there for many years but it was stored when I was eating a very unhealthy diet for many years When we transition from having an unhealthy diet to having a healthy diet, does the quality of the fat in our fat cells change? As much as the body wants to get rid of excess fat, if we are restricting the amount of fat we consume, does burning up excess unhealthy stored body fat put a strain on the body?
Richard Smith:How about if you have leuky gut and have make molekyl mimincry against something in red meat? Everytime I eat red med I get inflamation in my body-speciely in my bloodwessels.
I love my 3 meat meals a day, weight gain is the aim...4 kg of muscle and bone density gained in 6 months. Perimenopause symptoms gone, looking awesome at 52 kg, 5ft 3, 49 years. Teeth from glass like to white, younger skin and so lovely and warm...thank you for all your advice chaps 🦁❤️🦁
Listened 3x and going back a fourth time to study that math part!!
Thank you
Hey gents can you address the jama article of the man on carnivore with xanthelasma
I am a 63 year old lady with a very sedentary lifestyle
I have lost quite a lot of weight and now I still have 6 kg to go
Because I am so inactive, I am finding this last 6 kg very hard to shift
Do I understand this correctly? Is it OK, with this relatively small amount of weight to still lose, to go low fat?
I'm confused because so many people who promote the carnivore diet say that it is important to keep on eating high amounts of fat and that the weight we'll just keep on coming off
But why would the body get rid of the excess stored fat if it is still consuming fat in the diet?
Most of the 6 kilos is on my belly and I am sick to death of it being there!
Thank you to you two guys for your expert advice
It is a hard fat. It will take years to reduce it.
The essential fatty acids you get from food are broken down by your body and sent off to do whatever your body wants them for at that moment. Hormones, cell membranes, feeding energy substrate inro cells and so on. Your body is happy to use stored fats, but can't if your insul8n is signalling the cells that you've recently eaten, and are in storge mode. Fats bump the insulin less than orher macros, that's why people say to keep eating your fats.
I understand that when we eat the fat from animals, the healthier the animal, the healthier the fat.
Does this whole true if we are "eating" our own fat?
That is, if I am eating a high protein, low carb, low-fat diet, where I am burning up stored fat, is my body happy with that as a fat source rather than having fat from my diet or is the stored fat somehow less healthy than fat in my diet
When I think about how long the fat has been on my body, I wonder if my body wants to eat that old fat?
Not only has that fat been there for many years but it was stored when I was eating a very unhealthy diet for many years
When we transition from having an unhealthy diet to having a healthy diet, does the quality of the fat in our fat cells change?
As much as the body wants to get rid of excess fat, if we are restricting the amount of fat we consume, does burning up excess unhealthy stored body fat put a strain on the body?
I was just about to ask about those newly created fat cells - can they be rid of through fasting
No sugar in bacon and always the same amount
Richard Smith:How about if you have leuky gut and have make molekyl mimincry against something in red meat?
Everytime I eat red med I get inflamation in my body-speciely in my bloodwessels.
But if I eat wild coat salmon I don’t get any inflamation.
QQQ Hi both, is goats cheese better for those who suffer with dairy intolerance? I hear the A2 isn't as inflammatory?
I use A2 whole mik, plus heavy cream, to make a higher fat yogurt.
That makes sense trying to mimicking our ancestors, but why is that automatically the best way to go? They wiped their butts with leaves lol