Here's some anecdotal evidence. My peak jumping in my life where I was able to grab rim as a white 5'7" stocky boy, was also the peak of my weightlifting career. With best lifts of about 130/160. Coincidence? Success leaves clues
I’ve tried phases of training like an “elastic or peaking phase” where I do more jumps than anything and I still Olympic lift but I under load them and my bounce is no where near what it usually is when I’m really pushing on the Olympic lifts. If anything the peaking or elastic phase is only really good for managing fatigue for a period of time. But I feel like you don’t need a whole training cycle to do that maybe like a week or two.
Will, as a 38 year old local league soccer player, can I expect to become more explosive on the pitch if I trade my traditional PPL split for jumps/Olympic lifts/compounds? Or am I too old and knackered?
Love you bro. Been dealing with this argument since 'nam
I get so jacked when I see a new vid bro
This dude is intense!
First to say Thankyou For sharing you're knowledge.
I have never been able to dunk a basketball, but l have been known to jump for joy on a rare occasion.........
Here's some anecdotal evidence. My peak jumping in my life where I was able to grab rim as a white 5'7" stocky boy, was also the peak of my weightlifting career. With best lifts of about 130/160. Coincidence? Success leaves clues
could you make a video covering single leg split jumps for rate of force development? Weighted vs non-weighted etc….
I’ve tried phases of training like an “elastic or peaking phase” where I do more jumps than anything and I still Olympic lift but I under load them and my bounce is no where near what it usually is when I’m really pushing on the Olympic lifts. If anything the peaking or elastic phase is only really good for managing fatigue for a period of time. But I feel like you don’t need a whole training cycle to do that maybe like a week or two.
Will, as a 38 year old local league soccer player, can I expect to become more explosive on the pitch if I trade my traditional PPL split for jumps/Olympic lifts/compounds? Or am I too old and knackered?
Man you’re only 38😂 you’ll be fine
yes. you will probably feel less old and knackered too. lean on the side of lower volume if you are practicing/playing soccer frequently
@@christiancoronado2140 it should be I know, but it doesn’t feel like that😅
Get it brah! Find the balance an don't sag off for the haters 😜
@@T00lsh3d-2do you train sprints?
Squatting ATG is bad for your knees 😢😂
And for your back, hips and ankles... Last time I tried squatting ATG with 135, Ive strained my neck and right shoulder as well
@stud_end123 naaaah no way? Healthiest thing you can do is work on your mobility an squat fam 😉 keeps you young 💪🏽
Last time I squatted ATG the CIA came and brutally shot my knees. Would not recommend squatting ATG
@@MetaHominini The same CIA dat got Trump? 👀
Been preaching this for 2 decades. With that said, as a competitive weightlifter I loathe the thought of squats after the lifts lol