Crazy to see how much you’ve grown as a person and as an athlete, especially since you pulled out of prep last year. I feel like you’re a complete different person and it feels good seeing how happy and content with life you are. So excited for this season, you’re gonna kill it 😉
Just keep it consistent! I also use a low sodium soy sauce on a meal but I’ve used it since 19 weeks out. What’s most important is that one day you aren’t having a ton of sodium Vs another day none. I screws check ins/weigh ins when a competitor leaning out quite low
Hi! I would not say placebo as the best in the world wear them. Probably just not needed for most. Doesn’t move fat you hold but can make tiny differences in if you put on more muscle in your obliques when bracing in certain workouts, which could make some people’s waists look “thicker”. Some people have light weight ones just to sweat more in cardio as well
would you go through the different body building divisions? i’m not super feminine but want to compete but don’t really know if that’s an option for me
I prefer bikini for me! Divisions come down to muscular shape/proportions. Not necessarily just being more or less feminine of a person! There are more Tom boy women who do bikini! But remember, every division wears heels/a bedazzled bikini/ heavy makeup etc
@@gdanielsfitness is posing the same even in the bodybuilding division? i think i could handle the outfit and heels but i do identify as nonbinary and do take HRT (which i know isn’t an issue in bodybuilding and may even be an advantage since im fine with virilization) also thank you for responding, love your content and appreciate you
@@geneafit the poses do change depending on division, the physique division for women is the one we see the side tri and the double bi in women’s divisions!
Crazy to see how much you’ve grown as a person and as an athlete, especially since you pulled out of prep last year. I feel like you’re a complete different person and it feels good seeing how happy and content with life you are. So excited for this season, you’re gonna kill it 😉
It is crazy to see even last years"prep" to this one. I have grown so much, so glad I pulled out. It was not my time, this year is
I'm 5 weeks out from my first show so this is all so good to know!!
Georgia idk if you read but reading during cardio has helped SO much with killing time for me! Highly highly recommend
Yes I do! I love it!
Just found your page, and I’m obsessed! Love how consistent you are with posting content and how detailed , open and honest you are. ❤️
Love the sparkling ices! I usually in prep open one for the week and just allow myself to have a few sips per day!
This video is everything
i love this!❤
i loved this thank you!! i compete for my first time this year and i’ve been nervously watching so many prep series vlogs😂🫶🏼
you are amazing!!
AWW YOU ARE GOING TO KILL IT
Thank you so so much for this helpful video I really appreciate every helpful tip you shared!!!🙏🙏🙏😍😍 keep up these videos!!!
will do!!!
Your videos are really getting me through my cut, I’m on my third month cutting and I just want more food 😭💀 keep up the great work!
you got this!
such a good one
Glad I have prep content while on prep😁
been pumping out the content!!
@@gdanielsfitness it really does help pass the time in between meals and what not🤣
37 minute video this is heaven
they just keep getting longer LOLL
Thank you for this.
of course!! more otw
Yess 🥰❤️
Not me having an energy drink at 4pm SMH NO MA'AM NOT AFTER WATCHING THIS VIDEOOOO!
What's is a good amount of time to workout - and is it good to work out one muscle group or full body?
What brand of rice do you suggest, I don't have a trader joes lol
In terms of foods and sauces, I put soy sauce on tHings as super low cal but is having too much salt going to have negative effects? X
Just keep it consistent! I also use a low sodium soy sauce on a meal but I’ve used it since 19 weeks out. What’s most important is that one day you aren’t having a ton of sodium Vs another day none. I screws check ins/weigh ins when a competitor leaning out quite low
Why do some competitors wear waist trainers? Do they benefit at all during prep or it is a placebo effect?
Hi! I would not say placebo as the best in the world wear them. Probably just not needed for most. Doesn’t move fat you hold but can make tiny differences in if you put on more muscle in your obliques when bracing in certain workouts, which could make some people’s waists look “thicker”. Some people have light weight ones just to sweat more in cardio as well
would you go through the different body building divisions? i’m not super feminine but want to compete but don’t really know if that’s an option for me
I prefer bikini for me! Divisions come down to muscular shape/proportions. Not necessarily just being more or less feminine of a person! There are more Tom boy women who do bikini! But remember, every division wears heels/a bedazzled bikini/ heavy makeup etc
@@gdanielsfitness is posing the same even in the bodybuilding division? i think i could handle the outfit and heels but i do identify as nonbinary and do take HRT (which i know isn’t an issue in bodybuilding and may even be an advantage since im fine with virilization)
also thank you for responding, love your content and appreciate you
@@geneafit they all wear bikinis! The divisions upward of physique and open bodybuilding don’t wear heels!
@@geneafit the poses do change depending on division, the physique division for women is the one we see the side tri and the double bi in women’s divisions!
@@gdanielsfitness dope thank you so much