Same here mate ,injured knee put on couple of stone ,not been running,just started slimming world couple days ago ,soon as lost a stone will start running again ,I feel exactly the same as you ,keep at it ,we can get back where we were
Cheers Gary. The best thing I did is to remember that running is meant to be fun. If going a bit slower means I enjoy it and get injured less then that's the way it has to be. If I lose some weight then I could get a bit faster again... but lockdown etc isn't the right place for that so I'll settle for dropping pace a little!
Well said and well done for getting back out there yourself 👍🏻
Same here mate ,injured knee put on couple of stone ,not been running,just started slimming world couple days ago ,soon as lost a stone will start running again ,I feel exactly the same as you ,keep at it ,we can get back where we were
Cheers Gary. The best thing I did is to remember that running is meant to be fun. If going a bit slower means I enjoy it and get injured less then that's the way it has to be. If I lose some weight then I could get a bit faster again... but lockdown etc isn't the right place for that so I'll settle for dropping pace a little!