a cosy what i eat in a day 🍂☁️
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- เผยแพร่เมื่อ 30 ก.ย. 2023
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the original video: • ONLY eating my FEAR FO...
thanks for watching! I hope you enjoyed this what I eat in a day! obviously I am very far into my ed recovery now so sometimes I eat less or more on different days - no 2 days are the same and for me that is wonderful :)
📚 f a q
⤷ how old are you?
21 years old :)
⤷ where are you from?
southampton, hampshire, uk 📍
⤷ what do you film with?
canon g7x mark ii, canon M50 mark ii, and iPhone 13 pro
⤷ what is Ro short for? / how do you say it?
my name is Roisin (Róisín) and it's pronounced Ro-Sheen, but i shorten it to Ro
music featured:
epidemic sound
thank u for watching! reminder: hello fresh 📦 code: RO60 for 60% off your first box + 25% off your next 8 boxes!
⤷ bit.ly/RO60_
I can’t believe I’ve watched you going from crying in your room whilst your mum prepared dinner to dancing in the kitchen with Brandon! The character growth and progress is insane, you should be soooo proud of yourself xxx
this came at the best time, i’ve gone back to an all girls school and it’s very toxic and triggering for me in recovery so this is a good reminder
Been there myself love . Just remember that you only see a fraction of other people’s lives and you can’t trust everything people say (this applies to social life , intake , exercise , everything !)❤
Just a reminder✨ your body is meant to be the safest place for you to live. The beauty of a woman is found in her thoughts and content of character💕
You got this ❤ I’m proud of you! You deserve food, life, happiness and love. Keep going stay strong U GO GIRL 🤧✨🤧
I'm wishing you all the best love 💘. You deserve nothing but the best and I wish you all the beautiful blessings in the world.
Anyone else find Ro like anti-triggering? Like even when she is struggling, she never triggers me and actually encourages me to eat. Such good content.
Yes! Her videos are my comfort watch whilst I eat a snack and a cup of tea!
This is what recovery looks like for me. Not knowing what's coming, dance parties before lunch, snacking between meals, and just chilling through it all, facing my problems with a fueled and healthy mind/body. Your videos always give me so much hope, thank you so much Ro 💚
Mood lmao I love dancing while I cook or cause I’m excited to go out to a restaurant with no clue what I’ll order until I get there. We got this 😎
Yes! And not a protein version of everyone - proper genuine food 😊
It's so odd to me that all I wanted a few years ago was to be 'skinny', but 5 years on I'm overweight and more confident than ever! I eat when/what I want and exercise for fun. I'm proud of myself for finally reaching a point where I'm fine with my body! Thank you Ro for allowing us gain food freedom!
Thankyou so much! I hope life is treating you well! This reply is so sweet 🥹 @@Josephineodahlia
Omg Ro, tysm for this video! I’m 14 and been in AN recovery for over a year now. My mum made that exact hellofresh recipe last night and I felt rly guilty. Seeing u have it truly made me realise that there was nothing to fear and also it felt so cool to see u have the exact same thing! Ilysm, keep being u ❤❤❤
nothing to feel guilty for at allll !! it’s just yummy food (& this was last sunday, but i’m having steak again tonight - after having lunch out). no rules around food, i promise you’re doing great 🥰✨ xxx
@@RoMitchell omg ro u have helped me so much through my whole recovery. ive always felt like nobody understands how i feel, even my family, but i can eat with u and it made the food a little less scary. i cant believe u acc replied to my comment its insane to me!! again ilysm and ty for helping me ❤️❤️
As someone who once almost died from anorexia, the way you ended that brought tears to my eyes,
"Please remember, that you always deserve to eat no matter what time of day it is, and there are no rules around food. So look after yourself"
it makes me so emotionnal to see you putting "someone who HAS a healthy relationship with food" like thinking back to the start of your channel this would never have been written ToT love you ro thank you for everything
A negative influence floods you tube and social media, I am so thankful for your content. Just to say this is the reality of recovery, to discover life again! A body is vessel that lets you live life. Your amazing and inspiring and hope to strong as you one day!
Going through a lot with my depression and suicidal thoughts rn and a cozy video is what I needed. Thank you Ro ❤ you are supporting me without knowing it.
Love and hugs, you are valuable 💖Even tho we're strangers I believe in you, please never give up 🥰
Same I have been struggling at the moment with depression but just remember your not alone and take care of yourself ❤
hi my love, i was in a very bad place last year and when I look back, there are so many things I wish I could tell myself some things. i promise you honey the way I'm looking back at myself now, you'll reach that point as well. please, just please hang on. stay here with us. what helped me a lot when i SHed or had such thoughts was i thought of my younger self. when i was a little kid. whatever I was doing to myself, i was doing it to that girl too. this still helps me a lot because at times, it is hard to be compassionate towards myself but when I think of that girl, I give her all the love and care in the world. if only i could show last year's me how much better I am now. i didn't clean myself at all, i didn't take care of my hair, my nail biting was so bad and i SHed in every way possible. sweetheart, today I'm 7 months clean, i have a whole skincare and haircare routine, my nails have gotten so long that I didn't even have to put acrylics, I'm a pet parent and i take really good care of her, i bathe her, i clean her litter and dishes. my room is organised and my bathroom is clean. I'm able to study again while allowing myself to rest properly, i go for a walk everyday and I'm really kind to myself. what I'm telling you my love is that you'll reach this point too. I'm still healing so who knows we might reach even higher! i promise you, take my word that you'll thank your past self for holding on. please, you just have to listen to yourself, check your capacity and go about your day accordingly. i took a gap year to heal and it helped me so much. don't be afraid to take a break honey but please listen to me, I've been there and you just have to hold on. i'm so proud of you love, you're a lovely person and it'd mean the world to me if you hold on, don't let those thoughts win. sending all my love to you sweetie
I’ve been there, sending you so so so much love and strength!! You got this and you’re not alone in anything ever❤️🩹❤️🩹❤️🩹❤️🩹
same i hope everthing gets better for you
I'm not scared of food anymore but was struggling cuz I was in a crappy mood but I decided to go push myself to eat with you. I don't always have to be in a good mood but I do have to eat regardless. So thank you Ro ❤️
my biggest goal is to have such a healthy relationship with food like you- it's the nicest thing to see and makes me so happy that there are people who are so free with it❤❤
The concept of brunch is so difficult for me…thank you for normalizing having brunch and lunch! It’s always a struggle for me. Keep being amazing and inspiring Ro, I love you ❤
That's Ro. I'm 31 and currently in recovery after a bad relapse after not having one in 10years. Your videos are helping me so much and inspire me to challenge my fear foods.
I'm relapsing after 10 years myself, also trying to get back on the recovery track.
Wishing you well xx
I totally thought I was beyond this
If anybody in the comments is watching these videos but feels restricted in their recovery due to dietry requirements, please remember that you can still challenge foods that are good for your body even if they do not look the same as the foods other influencers are challenging. I know it feels like an extra burden to this illness because you have an added level of restriction that you cannot push through due to health (coeliac, nut allergies, gut health, leaky gut, chemical free/ sensitivities...) but you can still move forward with your recovery. You do not have to stay trapped in a restricted diet just because you may never be able to eat some of your fear foods due to health issues or allergies. Your body knows what it wants, it may be hard in the beginning to differentiate ed thoughts and genuine health requirements but you will get there. And even if you are having to restrict due to health please do not be harsh on yourself or feel guilty if you eat something that triggers your symptoms, it is still Ok! Have faith in your healing journey, our bodies are made to heal, that is what they strive to do for us. Life is also about balance and it is so ok to enjoy delicious food and happy moments whilst trying to heal your body. Our goal for health should always be to feel good and healing should be an enjoyable process, our mental recovery and happiness is part of the healing process! You are not alone if you are watching these videos feeling like you cant relate to some of the foods people in recovery are eating. Just because you cannot follow their recover as a step by step guide it does not mean YOU cannot recover! Your recovery can be unique and just as powerful and beautiful. Trust that your intuition knows what areas in your life you are restricted and just follow what your heart wants to do, see, eat, be. If you are lost in the moment just breath and allow a moment for the thoughts to ease so you can listen to what your heart is trying to tell you. You can be your own unique person and that is amazing 💛💛💛
You and Brandon dancing in the kitchen was so cute
seeing that ´someone who has a healthy relationship with food´ just brings tears into my eyes - watching u since start of your all in recovery and Ro, thank you so much for proving that recovery IS possible and being so amazing & positive human being
You're 'what i eat in a day' are sooo cool !! I’d like to watch a new one every day, thank you so much
Her voice is always so calming as well!
You are looking absolutely incredible. I haven't check in, in a while but looking at you now I am so proud and just completely blown away at how health you look. You are glowing queen. Slayyyyyyyyyy❤❤❤
I love seeing how much you have grown in confidence and self since your first video.
I’m so proud of you!
Thank you for everything you've helped me soo much
love u ro! ur vids heal me!
So excited to watch this ❤ these videos are and will always be helpful 😊
Love us videos ro so much I have been really struggling this week feeling low and u just make me feel better 🤗
You look AMAZING Ro!!!!!! 🥰🥰🥰
Thanks so much for your videos Ro! You're so inspiring, and have helped me so much
Ur such an inspiration! Your videos always help motivate me when I’m struggling
Absolutely adore you. 😍 You’re one of my biggest inspirations and I hope you realise just how much you mean to me. Love you. ❤
i love these videos so much
pink compliments your eyes and skintone so much!
I always love your videos!
I love these videos ❤
And yes, this videos are really helpful, I watch wile I eat and it feels so secure. 😭✨
3:09 does anyone else remember in early recovery were ro was crying over a bland subway. It’s crazy how far she’s come. 🩷
You are a beautiful inspiration please keep posting
Pink looks so good on you! 🩷🩷
thank you! i love pink at the moment ⭐️💘
Love you Ro❤
You comfort me so much. I finally ate a peanut butter with blueberry jam toast today after avoiding peanut butter for a year. Thank you.
Thank you for posting today really good timing challenged sesame Snaps today😮really comforting to eat with you
Hey I'm just on my dad's account but i wanted to say how helpful you've been to me as a 16 year old with an ed, after all the restrictive 'healthy' wieiads that have influenced my food choices it's so refreshing to see someone actually eat enough. You are amazing ro, thank you so much :)
I like these videos the most
Your videos have helped me SO much. I cannot thank you enough queen ❤️
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Your pink jumper is the cutest ^^
All of these meals/foods were REALLY COSY! 😍
My inspiration ❤❤
your pink jumper is so pretty!! great video! :]]
Hello Ro! I have been dealing w anorexia for almost five years now and it has had the highs and lows and it was not so bad first, but then it got bad and you have always sharing the journey w me and I am so grateful of that ❤️
Can I just say the most random thing but your voice sounds so much like my old English teacher's one, and watching your videos have become this comforting nightly ritual.
light pink and sage green is ur colour!! also, I love your aesthetic
yayyyy snacking along :) wee love you ro
Thank you Ro. You seem to calm my brain even if it's for a min xx
sending love 💘💘
you are gorgeous, the color of that jumper on you is BEAUTIFUL!
Consuming dinner while watching this! :D
Ladies and gens the best time of the week has come again 🤍
You literally saved my life. Love you!!
sending so much love 🥰
the most comforting to see as the Sunday scaries creep in❤️🩹❤️🩹❤️🩹❤️🩹
sending love 🤍
I am so glad that I found your Channel and you totally inspire me even though I do not have an eating disorder I used to watch Eugenia Cooney and I just can't anymore she is unbelievably I don't even know how to say it but I'm sure you know who she is and when I came across your video it just warmed my heart so much and you are absolutely beautiful and the message you're sending is so heartfelt and I am just grateful I found your Channel❤
Great sundays are the best!!!
i love sundays !!!
lounge pancakes are god tier !!!
such a safe space, thanks ro❤️🩹❤️🩹
you're pre-lunch dance is so cute 🤧
how can i be so proud of someone i dont know ?? haha i love u anyways! n u make me happy!
Love your videos❤ greetings from Serbia!
You are just such a Joy to watch and im still so proud of how far you have come. Seeing your journey and your evolution is such a breathe of hope. ( if that mskes sense). I love your videos you have bee making with Brandon but I do miss hearing your mom and dad in the backround too. How are they if I may ask? I hope they are doing ok as well ❤😊
Finally!!!!❤❤❤❤❤
Oh Ro. I am so envious of your amazing recovery. I have had anorexia for 27 years and ha e tried to recover many times and went through a lot of trauma. I know that for me I will never recover. I desperately wish I could but it's not possible. Food will always be my enemy. I love your channel and the hope you give others. ❤️
That’s very sad. I don’t know your situation so I can’t comment too much, but I hope it gets better someday.
@@rabiez_luvr6910 Thank you. I've shared my story on my TH-cam channel.
I know it is hard right not but don't give up on yourself. You deserve to live a life full of love and happiness.
@@barborasvobodova3760 I do otherwise, just not for myself. Thank goodness for my daughter. xoxox
Hey I promise you there is still hope. I’ve been struggling with anorexia for as long as you and after a really bad time in my health - I finally made the change I needed. I’m finally in a healthier place and doing the best I’ve done in so so long. There is always hope 💖
It is my mums birthday today and we are celebrating with a meal out. This was impossible a year ago today. But now it’s literally abrebele (almost) xx ur vids are so helpful
Your pink jumper is so cute!! Where’s it from??
Hi Ro thank you so much for your videos. May I ask if you are vegan, and can we recover from disordered eating on a Vegan diet? What alternatives do you use in place of dairy milk?
Your what i eat in a day are literally the only wieiad I can watch without getting triggered by it. Your videos always comfort me sm and make me feel less alone
FIRST and love u !!🫶🏻
HEYYY!! ily
A few days ago I found biscoff spread for the first time (I'm German) and this is the perfect occasion to try it on toast!
Update: I really like biscoff, we have a kind of cookies here that tastes the same but its reserved for Christmas. But I didnt like it on the toast, I may have to try it just with a banana or on porridge or smth..
If anyone has Ideas what else to put it on besides bread and toast Im open for suggestions:)
it’s really nice to dip pretzels in, or drizzle over chocolate brownies or baked oats !!
@@RoMitchell thank you for the suggestion and omg ro ily you're literally such an inspiration for me in my recovery!
Biscoff and banana porridge is amazing 😊 also just off a spoon. It’s also nice on crumpets if you have those in Germany
I'm not sure if y'all have Nilla wafers there, but biscoff spread on nilla wafers was my favorite snack as a little girl
We‘re wearing the same sweater 🥰 I just love it, it‘s so nice & comfy and such a lovely colour 🩷. Btw I‘m in love with your nails here! I‘m trying to find sth like this colour too but didn‘t quite that rose yet. Looks so nice Ro and so does your day and your comfy foods you shared with us here💜 Hugs
You used to sit in front of that radiator when you were really finding things hard and your m and d were so helpful. I’m so glad you’re not in that place now ❤
Its a nice videooo
Hey! Mitchell I am your new subscriber and I really really enjoyed watching your vlogs so so much you are my inspiration and I wish you reach 200K Subscribers very very soon 💫🤗❤
I honestly always love when you give great advice and encouraging info as you go throughout the video ☺️ it's so helpful and reassuring. It would be cool to see a vid as well if eating your or our favorite foods...it's kind of like the "eating our or your fear foods" but in a different perspective. Such a great day of foodies 👍 your incredible Ro. Love yah and thank you. 🤎✨🤌 another thing, the part where you were dancing and you showed your feet...it looked like you were floating 😆 🫨
Today was my first day of anorexia recovery. I watched your videos as a way to soothe myself as today went by, I managed to eat two fairly large meals today as well as snacks; you have helped me SO much, you have no idea. I'm going to continue as a loyal fan of yours from today onwards, thank you for helping me unknowingly. 🤍
Could you do a video with Brandon about your relationship because it seems so so healthy
Where did you find this man! He is such a keeper 💙 also you look gorgeous!
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haha i'm also afraid of matches, i thought i was alone
i literally think i’m gonna burn the house down every time 😭
@@RoMitchell omg same 😭
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Do you exercise???
I always do hard workouts..
I'm tired of it ... but I can't stop myself I feel guilty if i didn't workout for a single day💔
If you feel that way then you should probably work on it. Breaking habits like that is part of recovery.
This is gonna be me one day i swear.
Yummy. Now I want a hot chocolate before bed. 😌😌😌
Those pancakes look bomb! Also I just straight up need a bf or gf lol 😭
😘🌷😘🌷😘🌷😘😊🌷
do you really think it’s possible to 100% recover? i’ve been suffering from an ed for 16y now (wow i just counted, i didn’t realize it was that much) it’s most of my life at this point…and i don’t think i can fully get over it, i think i’m just gonna have to learn to live with it. it’s a very depressing thought.
Hi, I believe from my perspective, that there can be so much change. For me this was nearly full recovery after struggling for 10 years, but I'm still working and I am at a point where I totally trust the process. For sure the Ed will always be something that's kinda there, but whilst 1 year ago almost my whole day was about food, now it's a single thought now and then. I think it kann get at least so much better and you can unlearn the Ed behaviors and learn how to kinda put those thoughts in place. For example I still get food guilt sometimes, but it's not that present . I can just sit with it, and wait for it to go away, it doesn't affect my actions that much. In conclusion my Ed went from being a really big part from me to just being an occasionally "visiter", Wich can be annoying or hurtfully, but never to much too handle :)
5:30, It's VERY RESTRICTIVE if you've dealt with an eating disorder to hop on any diet to be honest. Food is food, no matter what and in which quantities! You should eat whatever YOU feel like! 🙏
wow i remember watching your first video right after i got diagnosed with anorexia
you helped me so much during my recovery and i’m extremely thankful for that
to anyone reading this in recovery
i know it might sounds annoying right now but trust me it is sooooo worth it
keep going even if you don’t feel like it
is it scary? yes
do you want to feel bad around food for the rest of your life? don’t think so
you are strong and you deserve to get better ❤️🩹
FOR A SEC I THOUGHT U WERE SAYING U JS NEED TO GET URSELF A BF AND I FELT TO OFFENDED BC I FOUND OUT RHE ITHER MY CRUSH DOESN'T LIKE ME BACK AND I'M SUPER SAD-
I'm so jealous you can eat 😂
I wish my mum and my stepdad would stop talking about how they think that I’m fat and that they think I’ll become obese because I have a sweet tooth. I’d rather not be triggered into going back to bulimia again. My body knows what it needs and when it needs it, and how much.
Oh wow…I am so sorry that is happening to you. Having a sweet tooth is normal! Listen to your body!
Need a Thumbnail Designer, Video editor ??
Just sad to see you eating animals again when it just isn't necessary. I've simply replaced all animal products with alternatives to them, therefore not restricting, just swapping. Why contribute to the suffering of animals and the impact it has on the planet?
the alternatives to them aren’t the same. i always craved the real thing, therefore restricting. i can’t eat my mum’s lasagne with my family if i follow your logic, therefore it’s restrictive to me. i can’t go to certain restaurants and make memories with the people i love, therefore it’s restrictive to me.
happy that you feel you’re able to do it but please don’t push your views on others who are healing their relationship with food
Im vegan as well but if you are physically oder mentally ill (or you was) then your health is more important than the animals.....
Everybody is different but I've found veganism to be incredibly healing because when I eat, I know that I'm eating with compassion