Xtreme Hip Hop with Phil : Let’s Squat it out

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  • เผยแพร่เมื่อ 16 ธ.ค. 2019
  • Watch how the energy shifts towards the end! 🙏🏾🙌🏾
    xtremehiphopstreaming.com/cat... for unlimited access to workouts and much more!
    Check out our website for all information and links to everything Xtreme. (Tours, Xtreme Nutrition, Xtreme Sportswear, and much more!)
    www.xtremehiphopwithphil.com/
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    #xtremehiphop style #MakeStepGreatAgain #KeepingStepAlive #changinglives #xtremeway

ความคิดเห็น • 300

  • @faithinallthingsw4088
    @faithinallthingsw4088 4 ปีที่แล้ว +59

    Phil out here blessing the sisters with health and wellness and crushing generational curses of diabetes and high blood pressure and cholesterol!!! I love how he goes to his community to take on wellness!!!! ❤️ ❤️

  • @BWJR
    @BWJR 3 ปีที่แล้ว +10

    I do your class at home 4 days a week and I have lost 15lbs so far!!! Thank you for what you do!! I wish you were here in Detroit! 💯❤️🙏

  • @galemohomo2581
    @galemohomo2581 4 ปีที่แล้ว +10

    O Lord. What a healthy,happy and blessed place to be in. Wish i was there. All the love from South Africa. I am doing this in my living room. Thank you❤

  • @qdkittenb2655
    @qdkittenb2655 4 ปีที่แล้ว +12

    And you took em to church!!! Praise God!!!❤❤🙌🏾

  • @MsDilwitit
    @MsDilwitit 4 ปีที่แล้ว +56

    I love my people! Much love to Phil keeping errbody fit!

  • @saysay1962
    @saysay1962 3 ปีที่แล้ว +3

    Okay bro I see you! Unity! Break every chain!!!

  • @poppyshoessp
    @poppyshoessp 4 ปีที่แล้ว +41

    When the spirit of YESHUA is in the room...burpees and squats are not bad at all. HALLELUYAH!!

    • @ladyvanlove1155
      @ladyvanlove1155 4 ปีที่แล้ว +4

      poppyshoes i just did this at home when i started my thighs were hurting
      When he got to that song i felt the presence of God in my room. That was amazing, God can and is every where 🙌🙌

    • @poppyshoessp
      @poppyshoessp 4 ปีที่แล้ว

      @@ladyvanlove1155 YES HE IS!! HALLELUYAH

  • @allthingsglamourbykatrina3875
    @allthingsglamourbykatrina3875 4 ปีที่แล้ว +7

    The gospel gave me more energy to keep pushing. At the end I was tearing up and clapping like I was there. I love this workout videos please keep them coming. 💪🙏💯

  • @purehotlicorice4751
    @purehotlicorice4751 3 ปีที่แล้ว +1

    There is Power !! Break every chain!!! I love this guy!!!

  • @jancoo2029
    @jancoo2029 3 ปีที่แล้ว +2

    Don't know why this made me cry. Good job, y'all. Keep it up!

  • @tanyaschneider6560
    @tanyaschneider6560 3 ปีที่แล้ว +5

    Phil is the best i've seen besides his mentor Billy Blank, love these men

  • @stevilontaylor8548
    @stevilontaylor8548 4 ปีที่แล้ว +5

    I see compassion, tough love, and fun in your workouts. Thank you for what you are doing Phil, there are a lot of us that need the gift that you have developed, and also thank you for humbling yourself to the Lord, reminding us of the source of our strength, and in the calling of His name, we shall persevere. The Holy Spirit will "Show up and Show out" too!

  • @DaTaJaSi
    @DaTaJaSi 4 ปีที่แล้ว +4

    😍😍😍Maaaannnnn this guy turned that gym into the choir stand🔥🔥🔥I gotta get to this MAN👏🏽👏🏽👏🏽 Those ladies can saaaannng!!

  • @GodlovesyougiveyourlifetoChris
    @GodlovesyougiveyourlifetoChris 4 ปีที่แล้ว +32

    I’m losing weight at home with his video, thanks mr Phil

  • @edjanesantos1393
    @edjanesantos1393 4 ปีที่แล้ว +5

    your class is awesome 👏👏👏💪💪😍😍

  • @toyking03
    @toyking03 4 ปีที่แล้ว +9

    His classes are always super pumped!!!! Love it!!!✌🏽💪🏽🔥

  • @lugivens48
    @lugivens48 4 ปีที่แล้ว +8

    Love this you can tell he loves what he does. I need these work out videos❤️❤️❤️

  • @lashawnbaylor2640
    @lashawnbaylor2640 3 ปีที่แล้ว +1

    I finally found a way to help relieve my stress and bring me happiness for the moment the phil

  • @ankundalinda3733
    @ankundalinda3733 9 หลายเดือนก่อน

    Phil, your workout has transformed me physically and mentally, it has given me the confidence I never had. Much love from Uganda 🇺🇬

  • @caut176
    @caut176 4 ปีที่แล้ว +7

    Love the powerful inspirational ending!!!!

  • @darsellabiles2146
    @darsellabiles2146 ปีที่แล้ว +1

    Fun classes decent music...all shapes sizes and colors with a sense of humor!

  • @rhemaluckie5300
    @rhemaluckie5300 3 ปีที่แล้ว +1

    Watching from Papua New Guinea. 🇵🇬Best instructor.

  • @qdkittenb2655
    @qdkittenb2655 4 ปีที่แล้ว +31

    .. A full length video!!!! I'm definitely doing this at home

  • @caroleemaxwell9963
    @caroleemaxwell9963 4 ปีที่แล้ว +5

    Love this, all the way from JAMAICA🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲👍👍👍💯💯💯

  • @blakbeauti4275
    @blakbeauti4275 4 ปีที่แล้ว +18

    Can definitely tell whose dressing up for the teacher .. nice workout 🏋🏾‍♀️

  • @ruthstafford1213
    @ruthstafford1213 3 ปีที่แล้ว +2

    Great way to end a good workout, powerful message.

  • @deliawetterauer7264
    @deliawetterauer7264 3 ปีที่แล้ว +2

    Just did this my thighs are burning good workout! Loving the energy and vibes ❤

  • @bluewolf996
    @bluewolf996 3 ปีที่แล้ว +3

    It’s 11:37pm I did my cardio, put my kids to bed felt restless so I decided to do this twice, omg it killed me but I swear it’s making my back stronger it’s my 4th attempt this week and I made it to the end tonight.i had extreme SPD WITH MY Last 3 kids to the point I couldn’t walk and hub had to help me do everything.
    So thankyou Phil for making me strong again and being a huge inspiration x

  • @widlinejoassaint7496
    @widlinejoassaint7496 3 ปีที่แล้ว +1

    Wow i love hip hop

  • @ashkelly4552
    @ashkelly4552 4 ปีที่แล้ว +39

    I just tried this and believe u me i got so dizzy, I almost passed out. I had to stop and lie down. I'll keep trying though

    • @zirrnorseman8068
      @zirrnorseman8068 4 ปีที่แล้ว +9

      Please sip water throughout the session! And remember to breath deeply and completely

    • @kidsentertainmenthub4126
      @kidsentertainmenthub4126 3 ปีที่แล้ว

      Don't quit don't give up

  • @carladunton1926
    @carladunton1926 10 วันที่ผ่านมา

    I had to break the chain . But i rejoin Tasha Cobb brought me back.And l will do this practice again ❤God bless you 🙏 and ur awesome crew 😊

  • @miminascimento1951
    @miminascimento1951 4 ปีที่แล้ว +5

    Wow !
    Nice ❤ i like this
    Greetings from brazil

  • @sweetcaroa8961
    @sweetcaroa8961 4 ปีที่แล้ว +9

    Oh I love this...and the ending is even more amazing....keep it up!!

  • @Mspeaches1982
    @Mspeaches1982 4 ปีที่แล้ว +7

    This guy is GREAT. Once I order my step thing I'm going to be in there!

  • @aaliyahlyshay5252
    @aaliyahlyshay5252 3 ปีที่แล้ว +2

    I had a lot of fun with this workout 💕💕💯💯💪🏽💪🏽

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  3 ปีที่แล้ว +1

      Thank you Aaliyah! We appreciate your support! Be sure to download our FREE mobile app "Xtreme Hip Hop With Phil" from your iphone or Google Play app store for all things Xtreme.

  • @OstrinMariya
    @OstrinMariya 3 ปีที่แล้ว

    No, I can't calm look on Phill... 🤩😍 I can't breath! I think every woman in the world want you Phillip! 🙆‍♀️🤦🏻‍♀️

  • @araceliruiz7208
    @araceliruiz7208 4 ปีที่แล้ว +4

    Fenomenal

  • @ayusutini5244
    @ayusutini5244 3 ปีที่แล้ว +2

    Love it❤️❤️

  • @MayaMaya-oo7sr
    @MayaMaya-oo7sr 4 ปีที่แล้ว +4

    I love it.It is amazing.You are the best.Waiting new videos from you.Hello from Russia.We love you🥰❤️❤️🇷🇺🇷🇺

  • @mskeke8570
    @mskeke8570 4 ปีที่แล้ว +1

    I love this one the best out of all your workout tubes this one was the best....thank u

  • @janetmayango4491
    @janetmayango4491 4 ปีที่แล้ว +3

    The Guys is really awesome. Great job bro. We need classes in the gym

  • @user-bz3di3kc6t
    @user-bz3di3kc6t 3 ปีที่แล้ว +1

    TANKS ITS VERY HELP AND WOEK TO LOSE WEGHT

  • @mlmlsmith2505
    @mlmlsmith2505 4 ปีที่แล้ว +3

    Omg...I would ❤️ to attend one of his classes

  • @madelinerose3176
    @madelinerose3176 4 ปีที่แล้ว +1

    Excellent, doing this when I get back to London 🏋🏾‍♀️

  • @marakgomo3068
    @marakgomo3068 3 ปีที่แล้ว

    You are doing a great job thank you very much

  • @dishonnasowell7123
    @dishonnasowell7123 3 ปีที่แล้ว +10

    Having osteoarthritis in both knees. I'm going to give this a try. Instead of 9 minutes, I do 3 reaps or 5 minutes. 😊🤦

  • @leahenry2725
    @leahenry2725 4 ปีที่แล้ว +2

    I love this so much wish i lived closer much love leah uk ❤

  • @mackthenation2774
    @mackthenation2774 4 ปีที่แล้ว +9

    This is Awesome........I've been doing some of the routines online.. I just ordered my videos, I'm super excited..... Don't Stop Don't Quit

    • @kawanaslife2052
      @kawanaslife2052 4 ปีที่แล้ว

      Don't stop don't quit

    • @chameelatorrence6935
      @chameelatorrence6935 4 ปีที่แล้ว

      How can I order videos?

    • @mackthenation2774
      @mackthenation2774 4 ปีที่แล้ว

      @@chameelatorrence6935 I added the link for the website for you enjoy.... www.xtremefitnesswithphil.com/store

  • @kokonutruns5847
    @kokonutruns5847 4 ปีที่แล้ว +29

    I can’t imagine those who dislike this video. They scare me 😂😂😂

  • @smileygurl8837
    @smileygurl8837 4 ปีที่แล้ว +1

    Black people having fun and getting fit. I'm here for it

  • @elisiadosanjos5437
    @elisiadosanjos5437 4 ปีที่แล้ว +4

    Eu quero!!😍🙌👏

  • @user-el4le2px8l
    @user-el4le2px8l 3 ปีที่แล้ว

    the best coach💪💪💪🔥🔥🔥

  • @shakiragreen4880
    @shakiragreen4880 4 ปีที่แล้ว +2

    There needs to be something like that in the UK

  • @chalottavessell8479
    @chalottavessell8479 3 ปีที่แล้ว

    Thank you sooo much for keeping me for..and pushing me where I didn't even know I could possibly push my body, transformation 2020🙏♥️

  • @benmey7008
    @benmey7008 4 ปีที่แล้ว +1

    Something beautiful Thank you

  • @marquitaaldridge5333
    @marquitaaldridge5333 4 ปีที่แล้ว

    Love it!!!

  • @lilianliliane89
    @lilianliliane89 2 ปีที่แล้ว +3

    Se todo professor fossem como ele, as coisas seriam bem diferentes.. parabéns!! Motivação é a chave !♥️

  • @Goncalves_PRISCILA
    @Goncalves_PRISCILA 3 ปีที่แล้ว +2

    I feel more motivated every day

  • @elijahthelightning.6704
    @elijahthelightning.6704 2 ปีที่แล้ว

    Phill u a de boss🙏🙏🙏🙏👑

  • @luziasantanacampos8721
    @luziasantanacampos8721 3 ปีที่แล้ว +1

    👏🏼👏🏼👏🏼👏🏼 Show!!! ❤️

  • @creuniceborges5104
    @creuniceborges5104 4 ปีที่แล้ว +2

    Aula perfeita 👏👏👏👏👏👍👍👍👍

  • @btissambetty3639
    @btissambetty3639 2 ปีที่แล้ว

    You doing a wonderful great job 💪👍

  • @user-gi5bq5nw9d
    @user-gi5bq5nw9d 4 ปีที่แล้ว +1

    beautiful workout

  • @carmenmichaels7186
    @carmenmichaels7186 4 ปีที่แล้ว +2

    just stared doing this every day...and it's getting easier to hold....

  • @attilad66
    @attilad66 4 ปีที่แล้ว

    Great..I love the energy..also HAPPY PEEPS... Keep up the good work Cuz

  • @user-hc1kq8mx2o
    @user-hc1kq8mx2o 4 ปีที่แล้ว

    You are a unique coach 💪💛

  • @rosimeiremartins9032
    @rosimeiremartins9032 4 ปีที่แล้ว +3

    Que aula top parabéns vem dar aula no Brasil especificamente Goiania

  • @user-hz3gr3cg1h
    @user-hz3gr3cg1h 7 หลายเดือนก่อน

    You have the very best work out I ever seen on video working out with you I feel the burn I work out 2 times a day I have lost 30 pd

  • @ypayne9871
    @ypayne9871 4 ปีที่แล้ว +1

    I love it.

  • @adrianarosa5501
    @adrianarosa5501 4 ปีที่แล้ว +3

    Aí sim muito bom esse exercício

  • @karllinha.lisboa7076
    @karllinha.lisboa7076 4 ปีที่แล้ว +1

    Adoro a aulas do professor Phil, a maneira que ele motiva os alunos, o entusiasmo 👏👏.
    Apaixonada no canal.
    Rio de Janeiro 🇧🇷 😘

  • @anniecheeks8478
    @anniecheeks8478 4 ปีที่แล้ว

    Wonderful I tried this at home

  • @boufrioua100
    @boufrioua100 4 ปีที่แล้ว

    Phil the best

  • @yvettethurston5617
    @yvettethurston5617 4 ปีที่แล้ว +2

    Tried this today. Oooh wee. A few more weeks I will be so fit if I keep at it

  • @carolynspeed2217
    @carolynspeed2217 3 ปีที่แล้ว +1

    ❤🔥🔥🔥🔥🔥

  • @vilmapereiradossantos1450
    @vilmapereiradossantos1450 4 ปีที่แล้ว +1

    Apaixonada por suas aulas muito top parabéns

  • @davpimangang6973
    @davpimangang6973 2 ปีที่แล้ว

    I like it love it vrdr

  • @leshaunavitadapecora3707
    @leshaunavitadapecora3707 4 ปีที่แล้ว

    Philip sei il migliore!!

  • @eugeniagaleano7327
    @eugeniagaleano7327 4 ปีที่แล้ว

    Buenisimoo 👌👏👏 desde Argentina...

  • @karencorley2805
    @karencorley2805 3 ปีที่แล้ว

    Love it 🥰❤

  • @teemincey3477
    @teemincey3477 4 ปีที่แล้ว +8

    Me looking in the mirror at my butt after one workout😂😂

  • @TMS.0223
    @TMS.0223 4 ปีที่แล้ว

    You is killin it PHIL workout 🏋️‍♀️ run 🏃‍♀️ 👍👏🏼👀👀

  • @UKLeonie
    @UKLeonie 4 ปีที่แล้ว

    Wonderful session, Paul Wall and Tasha Cobbs yeah getting my wellness in all areas.

  • @MrRashiadah
    @MrRashiadah 4 ปีที่แล้ว +1

    Woooooooooooooooo. Ill have to keep practicing . very intense. :)

  • @emnetassefa2001
    @emnetassefa2001 4 ปีที่แล้ว

    Phil you don’t know haw mush I love you so much you are my hero man you change brand new me bro . Thank you so much.

  • @rokyaroki3378
    @rokyaroki3378 4 ปีที่แล้ว

    Vraiment toooop le spotrr

  • @anjlndadark29
    @anjlndadark29 3 ปีที่แล้ว +1

    Thanks sir for this video! I needed a switch from my regular squat workout

  • @gulruxshakirova2194
    @gulruxshakirova2194 4 ปีที่แล้ว

    I love it

  • @donnab.333
    @donnab.333 3 ปีที่แล้ว +1

    I had been watching your lives for awhile. You got me so hyped up today (8/23/20), i ended up joining in (you will sweat). The participants in your Sunday lives, I can see the difference from when i first started watching & they are tone. 👍🏾

  • @bernadettepreisser9531
    @bernadettepreisser9531 4 ปีที่แล้ว

    j'adore!!!!!!!!!!!!!!!!!!

  • @MrDesi75
    @MrDesi75 4 ปีที่แล้ว

    Thanks you did this on
    break with coworker

  • @celinarivera2481
    @celinarivera2481 4 ปีที่แล้ว +1

    Me encanta ♥️.

  • @haseenashabazz7701
    @haseenashabazz7701 4 ปีที่แล้ว +2

    Inspired 💞❤️💖👏🚦🚗⛽ on my way👏👏 👏👏 👏😍🤗😊💯

  • @bishowgautam4004
    @bishowgautam4004 3 ปีที่แล้ว +1

    When I saw this video from yesterday I start doing like this

  • @syedkhader8306
    @syedkhader8306 4 ปีที่แล้ว +1

    Phil good morning
    Nice workout pumping squad squad holding

  • @livelystone9367
    @livelystone9367 4 ปีที่แล้ว +11

    I was rockin' with em(watching) & listening to the music i was like, this will be a breeze.
    Just started doing em(& i modified the burpees) & i tapped out at 1:23 lol 😬😬😅😅
    This aint as easy as it seems lol especially if u focus on having the right form & really gettin into a low squat w/o ya knees going over ya toes & having ya chest positioned up str8
    Whoooooo this is work i gotta ease into. Thought i was ready...& my body was like 'nahhh guhh, sit yo skinny self down somewhere 👀'
    Shoutout 2 all you men & ladies not stopping

  • @AnaRamirez-ny2ug
    @AnaRamirez-ny2ug 4 ปีที่แล้ว

    Me encanta es un gran profesor y son unas clases muy divertidas felicidades

  • @gresimadiaz6414
    @gresimadiaz6414 ปีที่แล้ว +1

    Excelente 😍👏👏👏💪💪💪💪🙌🙌🙌💣💣💣💣💣

  • @Tiff0324
    @Tiff0324 4 ปีที่แล้ว +4

    I would over to join this class.

  • @___zefilho
    @___zefilho 4 ปีที่แล้ว +2

    Muito top gostei do louvor