Its incredible to see the amount of efforts you have put in to inform people about fitness that too free of cost. We viewers can never thank you enough. All respect 🙏🏻
Guru Sir u r the only person in real helping Indian youth achieve their goals...no sheety pointless talks like other fitness youtubers do...u r on point always. N yes normally we have to pay thousands for this information to fitness trainer. Keep up the good work..sir.
I swear sir, you are such a nice person, helping people for free, we do not meet people like you anymore. Thank you for everything. I hope you live a long life.
Sir As u know in India many people r vegetarian...and in this program no options for vegetarian..it means vegetarian people can't get 6 pack abs..I respect u very much..but this time...sir if possible please made video with vegetarian option and exercise split too because in your previous program 1 day researved for abs and cardio..sir please
Guru Maan bhai ur the solely individual in actual assisting Indian childhood gain their goals...no sheety pointless talks like different health youtubers do...u r on factor always. N sure usually we have to pay heaps for this data to health trainer. Keep up the correct work I'm very comfortable with you.... Guru Maan bhai.
What is the difference between pulling or pushing explosively or rapidly and pulling or pushing slowly while performing the repetetions. Which one of these is more effective and when. Plz make a video on this topic.
Sir make a video on for beginners what should take mass gainer or Protein for weight gain and muscle gain and please aslo cheap diet chat for beginners
I think is the worst sound I ever heard in your video .. Don't want that background music .. ur knowledge is enough to us .. don't do too much in ur videos make it natural like our body sir ❤️❤️❤️
Sir please add substitute of non veg ... Can't eat non veg for 7 days ... On Monday i don't eat non veg ...plz add the substitution of chicken.. i want to follow this program
Hi gurumann sir .I am doing workout in the morning.how I will be follow your diet plan as well as supplements. Plz help me out. Waiting for your response. Thanks Love from odisha
Thanks for such an amazing video Guru Mann, One important question, can I replace rice with bananas for carbs source? for 1 or 2 meals? Only on High carbs days.
Koi v post workout meal le lo inme se ..... You have to count your carbs at the end of a day .. Pura din kuch v Khao par count kro full whole day dite carbs protein fat ext. This is Idea from Maan sir you can follow this ..
BiG Fan From Pakistan, Good Job To Share True And Interested Knowledge FreE To Everyone, Thanks, ALLAH BLESS YOU!
Good
Its incredible to see the amount of efforts you have put in to inform people about fitness that too free of cost. We viewers can never thank you enough. All respect 🙏🏻
Respect from Pakistan 🇵🇰 guru bhai aagya chaa gya 🥰👍🏽
Guru Sir u r the only person in real helping Indian youth achieve their goals...no sheety pointless talks like other fitness youtubers do...u r on point always. N yes normally we have to pay thousands for this information to fitness trainer. Keep up the good work..sir.
Please make a video on what to do after 12 weeks of cutting
How to start maintenance diet and about carb cycling after cutting
🤟🙏🏻
Guru Mann sir program diet is wonderful but lot of us vegetarian so please give a veg diet in this program
I swear sir, you are such a nice person, helping people for free, we do not meet people like you anymore. Thank you for everything. I hope you live a long life.
Sir
As u know in India many people r vegetarian...and in this program no options for vegetarian..it means vegetarian people can't get 6 pack abs..I respect u very much..but this time...sir if possible please made video with vegetarian option and exercise split too because in your previous program 1 day researved for abs and cardio..sir please
You are best fitness trainer ever❤️
Thanku sir tips pls provide me PDF format dait for six pack
All weeks
I have no words for gurumann
These guy has a golden heart
Sir eco sound is reflecting plz fix this 🙏
Sir please vegetables nutrition 🥺
Yeh
Sir... You are Great... Thanks for this Golden secret 👍
Hi Gurumannji
In this meal plan what is the alternate for chicken.
As i dont eat chicken
Guru Maan bhai ur the solely individual in actual assisting Indian childhood gain their goals...no sheety pointless talks like different health youtubers do...u r on factor always. N sure usually we have to pay heaps for this data to health trainer. Keep up the correct work I'm very comfortable with you.... Guru Maan bhai.
Sir plss keep morning workout diet also in e-book🙏
Sir when will you release the pdf ?
Sunday
Can't find Pdf? Plz forward if u have
Sr agr ho sake aap iska bhi pdf provide krva digiye .. bhot kripa hogi..🙏🙏🙏
Bow down for a king guru mann 🙏
Bhai saab ji m to aapki video baad m dekhta hu or like pehle krta hu🙏🏻🙏🏻
This man is no 1 in TH-cam
Thanku sir aapke aise mission ke toh hum fan hai aapke jarur msg krunga sir achieve karne ke baad
गुरु ब्रह्मा है, गुरु विष्णु है, गुरु हि शंकर है; गुरु हि साक्षात् परब्रह्म है; उन सद्गुरु को प्रणाम । #gurumannsir❤️🙏
Not able to download pdf...can u help me
Ustaad ji thanks for providing complete knowledge
Tq guru sir.. u r only the person who made my life easy @ Love to meet u once in my life .. tq .. love u a lot
Thanks sir.. 🙏🙏🙏 workout schedule bhi bata dena pls..
EBook PDF will be released in the almost last video of Program.✌️
Guruman sir biceps are still visible😲😲 in that Tracksuite
Sir, how can vegetrain follow it
By ignoring diet, and just abs workout and follow sharp program diet , as carb cycling is joke for vegetarian .
Sir, please use mic next time ...echo is too much ...thanks for everything
Dear Sir, Thnx for sharing grt knowledge. Pls help Unable to open pdf.
Very very good good videos
great sir. will must follow in future....
Awesome video sir 😊🙏
Sir ji, vegetarian walo k liye b kuchh bata dijiye. Great Respect to you sir.
Love you paaji❤️
Hit like if u are following guru mann sir
Bro ur voice is echoing and music is loud
Nice tips ,, thanks a lot ,, god bless u
What is the difference between pulling or pushing explosively or rapidly and pulling or pushing slowly while performing the repetetions. Which one of these is more effective and when.
Plz make a video on this topic.
Sir, can you please tell us vegetarian diet for this program......please sir.... :)
My all time favourite guru mann sir
Ustaad ji aapne Ye programme K Abs workout ki videos upload nhi ki abhi tk plz upload krdo ustaad ji
Love you sir ❤️❤️❤️
Respect 🙏🙏🙏
Sir make a video on for beginners what should take mass gainer or Protein for weight gain and muscle gain and please aslo cheap diet chat for beginners
Always with the best content. 🙌🏻
Fantastic explanation GM.
Kindly share Pure veg diet plan, especially for people who don’t consume eggs & meat.
Sir vegetarian ke liye diet plan batado please 🙏
Sir pdf daalo pliss
Apni knowledge bohut Acha he par ye video Ka sound ki liye samaj nehi a Raha he sir...plzz remake this one.
Bro the golden information got spoiled by the background music and the audio quality.
Good bhai jaise aawaaj aapk8 video me aati h utni clear nahi h is video me
Super and awesome sir thanks a ton.
Sir May I get The Alternative veg meal for chicken breast in your roadMap To Six pack Abs nutrition plan please?
Nice videos
Since your channel is in Hindi, you should have put the title in Hindi and not mislead other viewers who cannot understand Hindi. Thanks.
Sir apki dil se respect hai
Sir, what are the substitutes for vegetarians?? There are many substitutes in veg for nonveg. Please suggest. Thank you.
Thank u guru sir..lots of love from india
Excellent plan Sir but Veg ke liye nhi kara apne ?
Great sir
guru bhai aap sbse best ho
इंडिया - जय हो GURU मान🙏
Superb sir
Sir please make a video on a vegiterian carb cycling diet.
Sir plz..make a video on peak week diet plan...plz sir..I request u....
Sir background music bahot disturbing lag raha hai.
video thik se samjhne mai problem ho rahi hai
My brother Guru Maan, the music volume is too loud in this video. It's hard to follow your voice and advise!
Sir mujhe after meal 513 sugar hai please mujhe diet plan batyein
Please guru mann sir help me mujhe after meal 513 sugar hai mujhe diet plan batyein
Please guru mann sir please help me
meri diabetes cure kareine ke liye diet plan batyein please sir
Guru sir ji satshriakaal. Guru sir what about vegetarian, ismein toh non vegetarian diet hai.
Nice info thanks
Please add vegeterian diet plan in the pdf.
please stop this irritating sound track!!!
I think is the worst sound I ever heard in your video .. Don't want that background music .. ur knowledge is enough to us .. don't do too much in ur videos make it natural like our body sir ❤️❤️❤️
Sir please vegetarians k liye bhi bana dijiye yeh diet plan
From where we can by your protein supplement
gm nutrition official website
Thankyou sir guru Mann ji may lord Buddha fulfill all your dreams.
Work hard like gurumaan
Big fan bai g from jammu
U r best sir 👍👏
Sirji morning workout ke hisab se e book banaye sirji ...meal ko disgn kre
Sir please add substitute of non veg ...
Can't eat non veg for 7 days ...
On Monday i don't eat non veg ...plz add the substitution of chicken.. i want to follow this program
Either see ur health ya days..india mein weham kabhi khatam ni honge..
So keep eating
@@honey_nandifitness7702 yes but jo mann ke aa rahe hein wo to khatam nahi kar sakte..
Masha allahh.. Thank you captain
Phaaji background music is making it difficult to get each and every word u are explaining
Sar Please vegetables nutrition
Thank you so much sir
Shukar a bhot wait kiti addi
Please arrange the meal plan for morning workout
Sir you are genius 🙋♂️🙋♂️
Hi gurumann sir .I am doing workout in the morning.how I will be follow your diet plan as well as supplements.
Plz help me out.
Waiting for your response.
Thanks
Love from odisha
Thanks for such an amazing video Guru Mann, One important question, can I replace rice with bananas for carbs source? for 1 or 2 meals? Only on High carbs days.
Sir I do workout in morning so how can i manage my meals
Post workout meal
Meal 1 kr lo bhai koi frk nhi pde ga 👍
@@parminder9969 Rightly said 👍
Koi v post workout meal le lo inme se .....
You have to count your carbs at the end of a day ..
Pura din kuch v Khao par count kro full whole day dite carbs protein fat ext.
This is Idea from Maan sir you can follow this ..
Thanks bro.
Love you
sir i am big fan for u sir chicken hi jagha koi bto khne ky liya
U r great sir thank you for your love and support because of your diet only I am going on thank you so sir ❤️🙏🙏🙏❤️❤️🌎🌎🌎🌎🙏🌎🙏🌎🙏🌎
Sir can you please provide us the vegetraian version of this, I am a vegetarian and do not consume chicke and eggs
Thank you so much sir for all the support. Loads of love to you sir.
#atrevolution
Plan is very very good guru g but problem is money 💰.
Duniya ka rule hai kuch pans hai to panel khona hoga.
Can u recommend some sasta wala meal 🥘.
Make plan for vegitarian also.