Nutritious guinea corn and millet pap.

[@helenkevwe1560]

Thanks for sharing, but please don't add music to the background when you're talking next time

[@erhigaobodo7531]

Thanks for this. I need to share with my wife

[@healthyfoodkitchen2787]

Thanks my good friend

[@rachelcelinejohnson9232]

God bless you sis ,I must try this in powder form soon

[@healthyfoodkitchen2787]

God bless you too, thanks for watching pls subscribe and share to your love ones.

[@louisaifeyinwa3694]

Thank you sis. I will try it.
Try to be more audible. 👍👍👍

[@healthyfoodkitchen2787]

Noted Ma. and thanks for notifying me on that.

[@helenkevwe1560]

Can baby take it

[@olubukolaaduwo81]

You did not soak?

[@ukwaorjigift6432]

Please ma Whats the uda for?

[@healthyfoodkitchen2787]

The Uda control stomach bite
2)it helps for firmness of breast.
3)its prevent the pap from fermenting easily
4)it gives the pap a lovely smell you can't resist.
5) its reduce the effect of material in the body and its treat skin condition

[@osujishirley1085]

Is this good for blood sugar??

[@healthyfoodkitchen2787]

So sorry just seen this now, yes it's very good for blood sugar. Millet doesn't spike the blood sugar and guinea corn is good for diabetic patience.
Thanks for reaching out. Hope you subscribed and liked the video

[@nwokoediatreasureebere7282]

Pls wats d function of d uda??

[@healthyfoodkitchen2787]

Is explained in this video, but all these same let me still brief you.
1) Negro pepper/ uda it very effective,it reduces the risk of
cancerous tumours in the body
2) its treat skin condition and
respiratory system disease.
3)its reduces the effect of material in the body.
Outside my research, personal experience with uda.
1) it helps to control stomach bite
2) it helps for firmness of breast
3)its prevent the pap from fermenting easily.
4) it gives the pap a lovely smell you cant resist.

[@peculiarsamuel9582]

Can babies take this? She is 6+

[@healthyfoodkitchen2787]

Of course,from 3months and above including adult.