1st TH-camr jisne protein shake ko bich me laya he ni....laya v to as an alternative....thats the reason you are The Sahil Khan❤..love you sir....i trust more in raw foods.... thank you very much...Allah apko and apke family ko pyar and dher sare blessings de❤😍💪
Hello Sahil bhaiya... Lots of love from Kolkata... I saw the video where Rohit bhaai was going in an argument with u that we should not take carbs... But as u said every nutrient is important and that is really true .. Maine aapki baat aur advice maani and I have got the results... U r the best and an inspiration... Lots of love once again... May you live long Sahil bhaiya😍
@@tadeebturki6189 insahan ka naam Pehla akshar bada likha jaye to inshan thodi na bada ban jata hai inshaan apne karm ke baje se bada hota hai... Chalo vai main apna naam pritam likh diya thodi na main chota bann gaya nehi nahi na ... Or ye likhna bada chota inshan ne banaya hai khuda ne nehi
Sahil khan knows building an exceptionally well physic requires money, you need fish, chicken, eggs, Whey, yet understanding his audience and understanding many peoples conditions and budget this man is trying to keep it as simple as possible. LIKES FOR THIS VIDEO. You are SUPERCOOL, I envy you.
Really helpful brother, but can we take protein shake with this meal and eat second meal after an hour. Ur videos are really helpful but we would be really happy if u give some more details.❤️❤️🙏🙏🤗🤗
You are so Pure Soul Sir. You: "Puraney Zamaney mein toh Protein Shake nhin hotey they..." Thank you for addressing this line... So Great and Useful Video...
Bhai aap se ek Shikayat Hai video ke baat karte waqt music Mat lena achha nahi lagta ab samajh rahe ho bhai please meri Yeh Guzarish Hai Aapse love Sahil bhai
Hello Sahil sir, I’m harry from Punjab and I am doing a lot of exercises to make six packs abs but I am not able to make them properly l. Kindly please, this is a humble request to make video on six pack abs. You are my inspiration.
acha lagraga hai...islia ki..ap pehele aur achese baate kar rahe hen....pehele v krte the...par avi dil ko chune wali bate bhai...appreciate u... rishi_Rihan
Bhai can you guide us for beginner's how much weight can lift at gym and which exercise we want to do I hope so bhai you can reply me... Big fan of you and love you Bhai
Sahi Khan.. I love u bro u ar m role model.💪💪 Allah apki family or apko hifajat rakhey... luve u again sahil sir. Mai b apkey jaisa banna chata hun...😋😋😍😍😍
Hi Sahil, I saw your movie when I was in 6th grade. Your physique inspired me to start working out at a very early age. Thanks for being an inspiration!
![[Live] ศึกมหึมันส์มวยไทยสังเวียนเดือด เวทีมวยชั่วคราวสวนสยาม | จันทร์ 30 กันยายน 2567](http://i.ytimg.com/vi/pM1k6f7JXUc/mqdefault.jpg)
Maple Joe Canadian Maple Syrup, 250ml - amzn.to/2ND0xoq
Sir what is the use of male syrup plz
reply jarror likhiye niche hai jarror padhiye
Sahil sir Isme honey USS kar sakte hain Kyaa...
sahil bhaio delete kar diye hai cmt accha baat to likhe the aap bhi mere dil tod diye thik hai bhai chhor dijiye promote ko me apne se hit karbayunga
mehnat ka faal mitha hota hai
You are very talented guy tabhi India's fitness icon ho 😀😀
.3 🍌 banana
.Mapple syrup
.Eggs (if u use protein shake then u dont need) 6 egg post workout
.cinnemon powder
Thanks me later for saving your time
Thanks
Thanku
Thanks
If I don't use mapple what happened
thanks
Background music is very irritating , couldn't focus on what you were saying
absolutely
Didn't realise till I read your comment
No it's good but that has to be some low sound
Yes
राईट
He simply speak everything u need . . That's very impressive. Love u bro.
When you speak in such simplicity its sounds too good and relax for audience. It's good
Creep
1st TH-camr jisne protein shake ko bich me laya he ni....laya v to as an alternative....thats the reason you are The Sahil Khan❤..love you sir....i trust more in raw foods.... thank you very much...Allah apko and apke family ko pyar and dher sare blessings de❤😍💪
guruman SE UNJAN BANDO K LIYE TARAS AATA HAI
@@omegaRON savage!!
Yousuf Faraz ty bro..
Nailed it @Ronnie
@@omegaRON Epic!!!
Bhai home tour krwado please! Hit like if you want to see Sahil bhai home tour!
Rishabh Thakur 40 malya chrdna parhy ga
Bhai
Peanut butter kese purchase karte?
@@samnanindikar123 kahi bhi mil jayega..mai d mart se buy karta hoon..5-10rs kam ho jate hai😂😂😂
Shail khan : Meri zindagi mein bhi stress hai.
.
.
Me : Deaad💀
Hello Sahil bhaiya... Lots of love from Kolkata... I saw the video where Rohit bhaai was going in an argument with u that we should not take carbs... But as u said every nutrient is important and that is really true .. Maine aapki baat aur advice maani and I have got the results... U r the best and an inspiration... Lots of love once again... May you live long Sahil bhaiya😍
Bhai dukhi mat hua karo hum apke sath hai ❤ Love u bro
कमाल की simplicity के साथ आप videos बनाते हो
I salute your way of simplicity
Bhai AAP to lifestyle pe banaya karo video ! Motivated ho jata hoon main!
Chup pagal motivate ka kya karaga tera mission clear hona chahiye bass samjha 😎
Good job 👍 keep continue Shahil Bhai Big love ❤️ from Jamshedpur jharkhand- May Allah bless u 👍🇮🇳
Love this guy. Very down to earth and simple. No show off.
Also gives very important tips.
😂
@@beast6440 😂
Sir full day of eating video bnao apni
fitness Guru sure bro
Love u sir plzzz give me a heart
Yeaaahhhhhh got a heart from sir
Chck kre mra chnnl PUBg fans :) pls
fucking despos
Fitness icon pin me
Sach me bhai...mazza a gya apki pehli 3,4 baatein sun kar ..like you said that I am aslo normal person like you and have to see ups and downs
Allah always bless you and your family sir............
❤️❤️❤️❤️❤️❤️❤️❤️
❣️Wow Sahil Bhai 🙏 thank you itna Sara tips dene ke liye really you are the best in online trainer Thanks you so much for New video ❣️🙏💪💪💪❣️🙏
Thanks you Sahil Sir 🙏
Would it be OK to have this in the night before going to sleep as I workout in the night? Plzzzzz reply...
no it will be very dangerous to have fruit in night according to Ayurveda
@TheSpectacularRevenant angrej ki aulad mat ban
Sahil bhai please take us to your home tour. The balcony looks Amazing. May allah blessed u with more success and fame.❤️❤️❤️
please Allah with capital A
@@farazzafar4488 why vai small letter main allah chote hojate hain kya
@@tadeebturki6189 insahan ka naam Pehla akshar bada likha jaye to inshan thodi na bada ban jata hai inshaan apne karm ke baje se bada hota hai... Chalo vai main apna naam pritam likh diya thodi na main chota bann gaya nehi nahi na ... Or ye likhna bada chota inshan ne banaya hai khuda ne nehi
appreciate ur hard work but i noticed ur t shirt lol
Thank You Bhaiya...Aaki diet college students ke liye kaafi useful hai...Thank You very much :)
When I was a kid I watched style movie and I liked your physic and decided to do body building. Today I have decent ripped body.
Same here
Please give me second heart😆
Thank you so much😍
Chck kre mra chnnl pubg fanss :)😊😊🙏
@@despooo2223 Pubg kaha se aa gaya bhai
Sahil khan knows building an exceptionally well physic requires money, you need fish, chicken, eggs, Whey, yet understanding his audience and understanding many peoples conditions and budget this man is trying to keep it as simple as possible. LIKES FOR THIS VIDEO. You are SUPERCOOL, I envy you.
तुम्हारे ख्याल से नही, सबके ख्याल से इसको दालचीनी ही बोलते है।
Bhai ek number love too bro
plz give me heart too.. i never got 🙋🏼♂️😰
love u bro... from miraroad
Amazing Sir!!! It's all so beneficial. Thank you so much! :) Keep inspiring us all!
मां कसम
लहर ये बंदा ही काट रहा है।
Really helpful brother, but can we take protein shake with this meal and eat second meal after an hour. Ur videos are really helpful but we would be really happy if u give some more details.❤️❤️🙏🙏🤗🤗
Sahil Bhai m big fan of u plxxxxx ye cross mtt Lagaya kro we r blessed Muslims agar comment Acha lagge Tou 💓 then ignore ..
I love you Bhai ..
My brother from sonipat... Wasim
Meet you at Shangri-la hotel.
Respect you 😘
Oh
Sahil khan you are the great..respect love peace and adoration ❤️✌️😍✌️🙌🙌👌👌🙏🙏
You are so Pure Soul Sir.
You: "Puraney Zamaney mein toh Protein Shake nhin hotey they..." Thank you for addressing this line... So Great and Useful Video...
Sahil sir hight badane ka excercise kya kya hai ek video hamare liya plz 🙏 dena , your big fan Suhan
Bhadiya suggestion bhai. lots of love from haryana
Hlo Sir ....😇
Can i have bananas and eggs together
Yes u can but do work out daily 😊
@@arpitmishra3145 some people says that egg with banana makes poison in stomach
Thanks bhai for giving such good protein diet for free ☺️ it means a lot
I don't know why... Bt I was laughing too much at the banana part😅😂🤣
Bhai ji flax seeds is good for health. Plz share your experience👍
Unblock me from Insta
This is the best video on post workout keep spreading knowledge your knowledge is unmatchable
I still remember how I enjoyed your movie Style. It was amazing.
Sahil Khan Biggest Fan bodybuilder 😍😍
ThaNks Sir
Aapka bHot Bdaa Fan hu me🤗🤗
No offense but Jeet Selal is always best youtuber!!
You real icon of india ... Great work
Sahil Sir gym karni ki sahi Age bataye
72 saal 4 mahine
Are are just 7 years younger than my father 😎😎
Thanks
Thank you so much, love you Sahil Bhai, you are so simple down to earth person,
Sir aap konsa daru peete hai jarur bataye
Your pre-workout episode was too good Sahil..... Keep it up... Am very happy to follow your suggestions. Thank you very much
Bhai aap se ek Shikayat Hai video ke baat karte waqt music Mat lena achha nahi lagta ab samajh rahe ho bhai please meri Yeh Guzarish Hai Aapse love Sahil bhai
Sir MB Whey gold ka protein kase hai .aur Lena chahiye Uske baare mein video Bataye sir
Thank you for giving me proper diet information
Hi, any alternate for maple syrup.
I have just finished my workout and open youtube and see this now having banana
Dont just have it you need to eat it
I follow all your rules in the head, I liked that the work is done in the peso, the body also made good thanks
Hello Sahil sir, I’m harry from Punjab and I am doing a lot of exercises to make six packs abs but I am not able to make them properly l. Kindly please, this is a humble request to make video on six pack abs. You are my inspiration.
Ager Bana Hai to Sahil khan Bano
one life baby
Love u sir
Assalamu alaikum bhai
This is the best post workout meal even i would prefer eggs over whey as post workout
acha lagraga hai...islia ki..ap pehele aur achese baate kar rahe hen....pehele v krte the...par avi dil ko chune wali bate bhai...appreciate u...
rishi_Rihan
2:37 sahi kaha
Make video about running stamina
Sprb video sahil sir I love this plan bro
Legend Sahil khan 💪💪💪💪 yours all videos are just awesome sir 💪💪💪💪
Wonderful inputs!
Sahil sir stamina k liye kre kya khaye kon si work out kre....????
Muth maar na band krde ..
Sir u r a playboy.. Hmmm... Naughty
Such an interesting video sir 👍
Sir u cleared all my queries in this video....Thank u so much Sir . Keep motivating us
Please make a full day of eating Video !! Thank you for all this
Is it ok sir
In breakfast I take one glass of milk
3or 2 bananas and 2 eggs ....🤔
Add Oats too.
@@jahangirasif9904 ok
Increase you intake of whole eggs......specially in winter and rainy season
Me too
I take oats, banana, dry fruits
Bhai can you guide us for beginner's how much weight can lift at gym and which exercise we want to do I hope so bhai you can reply me... Big fan of you and love you Bhai
Can make shake .
Style me rehne ka. ❤
Xman Forever msg kro mujhe agar body banani hai to
7701885153
This guy is most down to earth. Can c in his talks
Salman khan is down too earth
Sahi Khan.. I love u bro u ar m role model.💪💪
Allah apki family or apko hifajat rakhey... luve u again sahil sir.
Mai b apkey jaisa banna chata hun...😋😋😍😍😍
Are you Indian or Pakistani
Sahil khan is king of this world
Nice vedio bro
The thing which I love 💕 about u is that u r very honest sir 👍
No doubt very simple person..love from Pakistan...good human. .👍❣🇵🇰😊🤗🤗
You know why you are so great
You are so great because you are down to earth and still flying 💥💥💥💥
Main kya khaun main dubla patla hun ki mera sharir ban jaaye main kya kha uska video bhejiye aap
make more videos on Chiropractic treatment please
Hi Sahil, I saw your movie when I was in 6th grade. Your physique inspired me to start working out at a very early age. Thanks for being an inspiration!
Thaannkk youhhhh sssaaahhhiillll sirrr love youh a lot
gjjb sir love you😘😘😘😘
Love you sahil bhai.❤❤
This video sponsored by MAPLE SYRUP....
.
.
.
BUT You are very Humble &Down to Earth Person I like it...
मे नेपाल सेहु सर आफ का बहुत बढा फ्यान हु😍
bhai nightfall kaise roke,body nahi ban rahi hai
Isse kuch nhi hota h
alwayѕ good тнιnĸ
It's nood effect your body
Feviquick laga dena
Eggs kab khana hai exercise ke baad ya pehle
Me apake jaysa bodi banana chahata hu