Ordinary people how to build efficient lower limb force model!

How can ordinary people build an efficient lower limb power model like Booker and Curry? This video shares relevant contents of private education.
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[@bone_and_golf]

veryvery good

[@willzang1978]

至於為什麼是大腿找軀幹，不是軀幹找大腿，這又是另一個重點

[@waveball1563]

意识上躯干找大腿很容易做成弯腰“假曲髋”，大腿找躯干，股骨向髋臼压缩更容易找到曲髋。

[@cwy462]

膝蓋超過腳尖是正常的嗎

[@user-rg5wt1vl3p]

腳後跟離地去跳，膝蓋要不超過腳尖很難，所以才更需要屈髖讓臀部肌群參與減少膝蓋負荷。

[@cwy462]

@@user-rg5wt1vl3p但是這篇又說減少屈髖😢

[@user-rg5wt1vl3p]

0:26有說不要過多屈髖，核心繃緊加一點屈髖，前掌彈跳。剛熱身可以多一點屈髖感受下肢發力。

[@YuXunWang]

@@cwy462 不要刻意寬就好 找髖絞鍊的感覺順著發力 如果整個髖部都不發力那超過腳尖是很正常的因為要代償

[@willzang1978]

重點是要屈髖，屈髖才能讓核心出力，而屈髖會讓膝蓋後縮，就是所謂的不要超過腳尖，但不是重點。
當力量傳導熟練高效後，自然就能減少屈髖幅度了