A DAY IN THE GYM W/
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- เผยแพร่เมื่อ 12 ก.ย. 2024
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On this special episode of FTD, Action Bronson is joined by Joe Rogan for the ultimate gym session in Austin. Joe walked us through his typical workout routine involving kettlebells and windmills. After talking about diet and the importance of balancing it with exercise, we wrapped up the session with a dip in the cold plunge. Enjoy!
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WHAT’S YOUR GO-TO GYM ROUTINE?!
@@ActionBronsonMusic Baklava and 200 pull ups
Bong rip, healthy food, coffee, no supplements at all
10 sets of creating my own rapping style instead of stealing from an established rapper. And a legend at that.
Keep on your Hustle 👊💪🫗🫗
You, sir!
This needs to be a regular series
forealz
Fuck no
@@Tsumami__ why are you so angry
Nah these irregular drops make it so special.
I don't think joe has time for that
When Joe said "looking good and feeling good is worth way more than what food tastes like" that really hit home 💯
The thing is, great food isn't necessarily the greasiest or with the most sugar. Like, look at most Japanese food. Lean, simple, but bomb.
@@seymourglass26 They way they get around involves a lot of walking. I lost weight when I visited Japan, eating fresh sea food and walking everywhere. America, you get in your car and go eat then drive home.
@@andye5724 I'd be crazy to argue that a little extra mobility would hurt that equation, but fresh food can taste great, especially in season.
@@andye5724this for sure. I bet people who live in big cities doing a shit ton of walking are less fat than those living in suburbs
@@thatmanwiththepizzasfor real, you cant be fat on a crowded sidewalk😂
"I wanna grapple somebody"
"... yea?"
"i dunno why"
lol
Joe was waiting 😂
all i came to comments to see lol
I was waiting for Joe to be like let’s hit the matts
@@nicklisromo3243 Me too!
Tomorrow I’m hitting the gym
Joe Rogan literally changed my life. About a year and a half ago I started listening to his podcast. Hearing him and his guests (especially Cameron Hanes) discussing health and fitness sparked something in me. I changed my diet, quit drinking beer and started going to the gym. Today I am down 85+ lbs and still lifting and running daily. I ran a PR 11 miles yesterday and am running a 25k trail race in October. Keep Hammering!
Awesome brother ❤ keep grinding
Thats fucking great bro keep it up
Nice one
That's amazing man so good to hear.
congrats man. u inspire people with your journey.
bruh sponsor had me dyin 🤣action so fried LOL
LMFAO, his eyes are COMPLETELY CLOSED. Just gone.
LMFAOOOOO BRO WAS ON ANOTHER DIMENSION
Somehow still nailed it lol
Hahahah he faded 😂
he looks like flight when he took that smoke break
“I wanna grapple somebody” seconds away from a terrible decision lmao
🤣
Shane Gillis fucked around and found out 😂
Action Bronson > Bald Head
Bahaha, Joe was like "errrmmm I don't want to rough my guy up but I can't look weak on camera either, so..." 🤷
@@jessebrown1400he’s a black belt in bjj 😂 trust me brother ain’t 1% fear in his mind about grappling someone that’s slightly strong
"Its probably pasta" goddam Joe going straight for the jugular
He's being honest, you have to appreciate that lol
That’s what friends do!
It is so easy to over eat on carbs and sugars. Best to cut that out at home and treat yourself when you go out occasionally
Nothing to do with pasta. Carbohydrates are fine. It's just excessive consumption of calories
Bro said that in the realist tone ever. Didn’t even laugh at his own statement. I was crying.
Here's the Joe Rogan Workout:
3x20 BW squats
3x20 pushups
3x10 single KB swings
3x10 single kb clean n press
3x10 windmill
3x10 renegade rows
My man!
Clean and press with a 32kg for 30 reps I can’t see him doing that
@@frankabo9341 don't forget about the HGH, stem cells, and probably steroids and who knows what else this man is on
24 kg windmills/renegade rows/swings
32kg clean and press
@@elektrofunkzz 😂this is true
2:53 "the movement, the 365 degree angles..." 🤣
BRO WE NEED YOU AND JOE ROGAN TO ON A WORLD TOUR OF DIFFERENT MARTAL ARTS AND FOOD
my god
joes making 300m every 3 years on spotify dog he aint moving his ass a bit lmao
This is it
More if he is like Anthony Bourdain of Martial arts, fitness, and the philosophies touring worldwide.
@@BradySFXno it's not. Stop it
Bro those Nordic curls are no joke! Glad to see Bronson taking care of himself.
have you looked at him, where is that "taking care of himself", bro lackin discipline that why he lookin exactly like a year ago
Yeah it's so amazing he did this workout once, he's such an inspiration.
@@schmui can tell you don’t follow him. Bronson been working out and was much bigger and sloppier. Christ what you want from him? Whoever touched you, go be mad at them. Don’t jump on social media talking down about anything and everything. You not the only one who had a hard life. Grow tf up
@@the1only467you don’t have to make excuses. He obviously doesn’t really do what he says he does. He was gassed during the warmup….if one “works out” consistently, this does not happen. Stop being so soft.
Dude thinks no can can tell he spends no time in the gym… none.. but talks like he does.
Action and Joe training together is so EPIC, Need a 10 Episode Series for this
I fully respect Joe's privacy to enjoy a work out without a camera in his face but I think he needs to consider a once a month Guest/Anyone/Jamie/No one and he just gets to work out and talk if he wants or just fucking gets after it. Very motivating!!!!
So damn motivating. Just tried all four of those kettle bell workouts today and got fired up. Love hearing those 2-3 words that Rogan says that stick with you
Plus his gym is amazing and he knows a lot about working out. Just watching him doing those Nordic curls with perfect technique tells you how disciplined he is. That would be a cool watch. And I respect Joe for not shoving his workouts down our feeds as many others do. If he just did the same with his comedy specials 😂
Motivation is emotional trash. Determination is what gets the job done.
40-year-old and 50-year-old legends are absolutely getting after it, love this shit!
joe is 60 years old
@@BB-mq9qk Wrong. He's 57. Try Google. Internetting is hard.
Legendary. Exemplary. Mythic.
Action is the goat, Rogaine is the sheep
@@user-pb8zm3gy3c you are a npc.
i can't describe how much i like this video, Action and Joe training together is so epic
more of us look like action than joe. its nice to see them both side by side doing the same shit.
One of my favorite episodes ever. So much great advice in there.
I really really like this. I love watching Joe and Action working out and having conversations. I gives me inspiration.
“Looking good & feeling good is worth way more than what food taste like” message!🗣️
Baklava making my work from home day better 🔥🔥
The amount of times he said that word on the album is insane 😂😂
Action Bronson > Bald Head BOGAN
I feel like a schmuck with out a piece of ham between two slices of bread watching this
bruh get some cheese and tomato in that thing
What in the goddamn are you on about? 🤣
Eat a salad
Action Bronson > Bald Head BOGAN
@@NobodyImportant-ef3dewith ham… and some cheese
bro, so many of us could learn soo damn much if joe the man did series of traning and invited guest like this. I would defenitly watch. excuse my bad spelling lol
We need hours long video of this man i love joe rogan
I can’t wait for Dr Mike Israetels video on this lol
Rogan needs Mike on the pod
Exactly my thoughts
Rogan is a snowflake that can't take criticism, he probably wont have him on.
He's gonna rip this apart
@@toxicmaxiI don’t think he would… Maybe if they were saying to train this way for bodybuilding
1:26 “Shitty Advice for $1” 😂😂
What are you talking about?
@@804Ethe guy with the sign
So Bronson's gonna give us tips about cardio?
@@804E Which celebrity were you gonna go rush and defend little buddy?
The "365 degree angles of everything that I'm able to produce" for the T-shirt ad had me dying....365 degrees, you know he's flying high
You put on the shirt and turn around to a new day of the year. Crazy 🌬
@@keywolf23 HAHAHAHAHAHAHAHAHA
Look at him squinting. He can barely see the kites down there.
dude is BEANED. Could blindfold him with dental floss.
This is it. This needs to be a series. Not only is it enjoyable to watch but it’s incredibly useful and informative.
Action and Joe working out together is so amazing that a ten-episode series is needed for it.
Last words right after the cold plunge. “Excited about this Bbq” lol
Love this guy
Patiently waiting for that Action Bronson and Human Growth Hormone Austin Texas concert date 🎶
I woke up, put this straight on, didn’t disappoint, got me inspired to work out, thank you.
Bro that was one of the best intros ever - love this shit AB and Uncle Rogan
“A good ol American cookie…. Keebler” 😂haha, Winded and beat my boy is a natural still !!
This is awesome. And Joe is 1000% right. I was 167kgs which is around 370 pounds. I changed my portion sizes. Cut out sugar, pasta & breads. I still treat myself now and then but 98% of the time I eat clean wholesome foods. I now weigh 108kgs/238p and feel better than I have felt in 10 years. If I can do it, you can. 👊🏼
“Keebler” 😂😂😂
joe's "yeah" after sounded so disappointed lol
@@StatusNulljoe probably has never eaten anything that’s ever tasted good😂
@@sirfish9824 Weird conclusion from my comment. I try to avoid sweets. Love me a good Garlic Bread though... the carbs always get me! Joe talks all the time about his rare cheat days or time in Italy eating. WYM dude got a whole pizza with elon on the pod lol
damn 2 of my favorites! lets get it
5:55 You always go this fast on your warm UPS? 😂😂
Now, more then ever I feel like I need to get into shape for myself. I’m the biggest i think I’ve been in awhile and just want to get better and healthier everyday.
“What do you eat”
“Garbage”
😂 mans honestly killed me
We need more of this
Let’s goooo ! Let’s get more of these
The bromance we all needed, more of that please !
Joe Rogan is the single largest shareholder of Kettlebells in the world
Lol Bronson was so baked during the sponsor spot he looked like he was dreaming he was in a commercial 😂
This video was stupid useful! Im a big boy and those work outs are something i can get into forsure i need that motion
Your a fucking legend Joe. Such a inspiration for everyone. This is a guy that done the first 12 or 13 ufc fight commentary for free
Well said brother!..He changed my life for sure..
Babe wake up Action did a collab with Joe Rogan !!!!!
Get a job get off of social media and go outside
@@sterlHAsilva you seem lovely
She's leaving you for that one, brother.
@@sterlHAsilvaTake your own advice
Rogan starting the workout off with trying to snap actions hamstrings…
That opening quote is one for the fuxkin’ books. Ending with Action saying “you’re right”. Powerful shit.
The little gremlin Joe and his bald head. Oh the irony.
From Flushing Queens to throwing knees.
What a gift this video two of these guys I look up to very much and to be home from work to get to watch this as I finish my meal is a real treat and I’m ready to get after it on Tuesday morning 👌💪
JOE: Thats good .. Thats good ..
Didnt do it again 😂
Great video!
Glad that Joe Rogan mentioned Pavel Tsatsouline. They're both legends
Action Rogan 🔥
Nah.. that’s Joe Bronson 😤🔥
@@loui3j "Joe Bronson" - man... I would watch that movie :D
Action Bronson > Bald Head BOGAN
Momentum and staying on the path. Do that shit AB! 💪
Keeebler had me laughing
My man coming out of the cold plunge and straight away mentioning his excitement for the bbq place 😂❤ love you Action
"I was in the gym since 13 you know?"
"You know it's all about food"
🤣
Intro got me feeling some type of way 💪
13:58 is so true, hard when you literally eat bomb food for a living.
We can outlift rogaine and his baby bottle
Honestly my two favorite people on earth and I’ve had the pleasure of meeting both so I can confirm you see what they really are here
New Balance & Joe Rogan collabs... Baklava is making moves!
This „Yeaaah“ from Rogan at 8:17 was like „shut the fuck up and lets get back to workout“
new video series. "action bronson gets shredded"
Yes action getting that work in son .
Let's get it champ
365 degree! Bro redefined the entire math😂😂😂
This was awesome to see Joe Rohan’s gym and workout routine for real!
cant wait for pt 2
"I can't keep my weight down, just can't do it"
"what are you eating?"
shrugs* "Garbage"
me to my trainer every week
Amazing episode
That intro was dope! I could watch these two work out and chat and smoke all day!!
“The diarrhea in the beginning is extraordinary.”
“Yah it’s extraordinary”
😂😂😂
This is a piece of audiovisual media
yes this is called a "video"
Right?
@@revopsyk shieet the wonders of technology
praise both
I like
I have never in my life clicked on a video so quickly.
great work !
Thank you Mr. Rogan for the workout and advice to maintaining a healthy diet .stay safe and God bless. Keep it up Mr Bronson you got this .
Joe is such a humble and big minded person. It's inspiring to see him, being lightyears ahead of this guy in fitness, while juggling an incredible empire, yet able to work out with him with such humility.
Holy shit Rogan gets me pumped the fuck up. I’d love to have him as a bro or even just a personal trainer
Tried the Kettle Bells once in the Gym last year and an old back injury surfaced. Walked like I shit myself for a few weeks so be careful around those Kettle Bells.
A lot of people are being taught bad form with them. I did the same and for me the my are too risky.
Never stop tensing your core whenever you lift something. At work or at the gym, slow it down and really focus on it. Even if you're likely to barely engage your core, just make a habit of it. Eventually, you will be f-cking steel and engaging it will be second nature. Almost everyone lacks core muscles, and they're very likely to get back injuries if they lift.
Kettle balls are for princesses.
Her: don't stop
Him: 9:13
Is that a treestump oh no it's just little joe
The editing in this series is top notch!!!
LOL best one of the day, I want a big old American Cookie, Joe looks over Yah with frustration in his voice. Classic Joe.
Joe is WAY wrong about Folic Acid. Even Action knew it’s a vitamin for woman’s hair & nails & for the baby in the womb
That's Folate. Not folic acid. No?
@@Minnokidd2 nah man it’s Folic , you can get folic acid at Walgreens
I like Joe Rogan, but he’s talking nonsense about pasta and wheat. It has nothing to do with “spraying”- it’s entirely a quantity thing. Smaller portions of pasta and bread are fine and can totally be apart of a healthy diet
@@Minnokidd2 maybe don’t listen to joes takes on science anymore buddy 😭
Way wrong on quite a few things. Still lecturing half the internet day in day out.
Seeing Rogan in this setting is just brilliant… he seams like such a great guy. Super knowledgeable… just 10/10 …. Keep up the good work bronson ❤
I wish Joe did a lot more workout videos. It’s super interesting seeing him in the gym and what he does. Thanks for posting this.
Thanks Baklava. This is exactly what I needed today. Doing a Carnivore type thing with fasting and the occasional junk food when the head’s not right. Dropped 65lbs in 3 months started at 390. My main training sessions are just kettlebells. Keep it up brother.
Big love from the big 🇬🇷 from the land down under 🇦🇺
Bronson's a beast! I remember him posting video's a while back and start his journey. Good stuff gentlemen!!
I worked along to this vid. I was doing the same weights as Joe till I got to those windmills. Holy F! Ended up dropping down to 10lbs. Serious core strength and serious work by both of you. Keep it strong bro!
Watching this as I threw my back out playing golf on Sunday realized I’m getting legit old. 😂😂
Man I’m glad Joe Rogan did this. Been a fan of Action Bronson and I know he’s famous but I’m glad more people are watching Action. His food content is amazing and deserves more attention.
love these guys together, as a 400 lbs man now down to 380 lbs im super motivated to keep it going on the road to 250lbs !
The Action Brunson Rebrand is impeccable.
Bro, action Bronson might have the best traditional ad reads. But Ari Shaffir, and Duncan Trussell definitely still have it for the comedy scene
Joe and mr Bronson are like yin and yang
they complement each other well
I felt that WOOOOOO at the end in my soul
i have a completely surgically repaired shoulder from when i was 17. I am really really really scared to even try testing my shoulder flexibility bcz ptsd from bad pops. this is an inspiring video. I love your attitude and humility. You did those shoulder exercises better than I could ever do
Joe’s kindness and humility really shines in this
Joe is an absolute animal. Would love to try a training session with him😂