WE JUST REACHED 400K! THANK YOU GUYS SO MUCH! For an upcoming video: ASK THENX We will be answering comments from all of you! Leave a comment here and we may answer it in a video!
OFFICIALTHENX hey man I have I problem and I was wondering if you could help me. every time I do any type of exercise I feel like my right side does more work and it really bothers me any tips? and also my right arm is a little bigger
OFFICIALTHENX I'll have to check and see if there are any parks around me (middle of nowhere), but I just ordered some Lebert Equalizers and a pull-up bar. Thank you for the suggestion and the videos!
Who have bad memory just make photo on your phone: (Core) L-sits L-sit single leg switches Leg raises Knee raises (Shoulders, biceps) Pull ups Negative pull ups Australians (Triceps, pectorals) Dips Jumping dips Behind back dips Push ups Knee Push ups (Legs) Pistol squats / Assistive pistol squats Jump squats
Wikipedia The word calisthenics comes from the ancient Greek words kalos (κάλος), which means "beauty" or "beautiful" (to emphasize the aesthetic pleasure that derives from the perfection of the human body), and sthenos (σθένος), meaning "strength" (great mental strength, courage, strength and determination). It is the art of using one's bodyweight as resistance in order to develop physique.
I've been weightlifting for years and never got the results I was looking for. I started calisthenics thanks to ThenX about 3 months ago and I'm seeing major results. After tweaking my nutrition and following the ThenX workouts I have seen huge increases in strength, balance, and endurance. I just want to say thank you to Chris Heria and the ThenX team! You are an inspiration!
Nateman114 wow you doing weightlifting for years and no results ? you suck as fuck dude ... calisthenics is fucking awesome i do it every fucking day but first i do some weightlifting before that and got results after 6 months... so you really suck if you dont have results after years mate
Just for clarification, I said I didn't get the results I was looking for. That doesn't mean I didn't get results at all. I had huge gains in mass and strength from my former diet/weight training program. However calisthenics training has taken me to an entirely new level. Thanks again Chris for making these amazing workouts and videos for us!
The best thing about calisthenics I’ve always noticed is people like Chris don’t look insanely strong, but then they do shit like dips with 60+ pounds on them for reps
@Chris. I've never done calisthenics before because I always found it very intimidating. Even at my fittest ever I was only able to do 20 pull ups in a set. Your really humble, gentle, and encouraging demeanor has inspired me to start. I'm on a 30-day discipline program now. Once I'm done I'll be starting Calisthenics with the help of your videos. From the bottom of my heart, thank you.
20 pull-ups are pretty good at least to me I am 13 and can only do 8 but I guess that is better than where I started out before last year 0 pull-ups 0 push-ups basically I was a video game freak that ate terrible now I workout daily and eat extremely healthy I am deciding to try calisthenics because it needs less equipment oh ya now I can do 35 push-ups without slowing down
Been working out for about 8 months now. And this video has finally become my workout routine! Thank you Chris for all the motivation you have given me!
Was getting tired of the gyms closing in NY so I decided to give this workout a try. After 7 weeks of consistent 2 days on 1 day off training with this regimen, I’ve honestly never been leaner in my life. Seriously give it a try and commit to it, you’ll be happy you did.
We gotta start somewhere! I've got no equipement at all so I've started using chairs instead of bars. Coffee table for dips. basic push ups. I'm one week in. I hope after 11 months you're closer than ever to "All This Stuff"!!!
Amazing, guys! i'm 48 years old and super excited about body weight training.. been doing traditional weight training all my life but it got really boring.. body weight training with the technical elements from gymnastics (rings) is so much more fun and challenging. I'm born again, lol
OFFICIALTHENX plz help me. I've been doing negative pull ups for 2 weeks now but still can't do a normal pull up. Austrians aren't helping me either. thx
yep theyre hard as fuck once you are almost dead though its working down the progressions. I now do explosive clapping -> pushups -> variations of pushups -> knee explosive pushups - knee variations of pushups
I love that feeling when you take the weights off and get back on the bar, just feel so much lighter/easier. Feel like 10x stronger for a minute, Lush!
I really like how you conduct the videos. Most of the time I get the impression the guys doing these videos are bragging and showing off while doing the reps. But you are super nice and the focus is on your guests and the training not on you. That is very professional. Keep up the good work. 👍🏼
I have done this 3 times now, and i gotta say it's fast effective and most of all fun. Because you can easily track how you progress :D I will report back in a few months and see if i got better :p
Lost Marimo well my goal is 3 sets of 20 by may of next year. I want to work on more advanced calisthenics movements but for right now just working on the basics.
"After taking this weight off . I should feel extra light" chris says , while wearing a weight vest ! Chris is beast I said it before and I'll say it again. Keep forward 👍
Brilliant clip thank you - as an ex female bodybuilding champion, I’m looking for a new focus, I’ve always wanted to try callisthenics but had no idea where to start - your clip helped
Dude your so inspiring your my favorite workout person to watch keep up good work you motivating me I’m now starting off with 50 push-ups in correct form an slow pace thanks so much man !!
I’ve always been into Calisthenics and do to the fact I went away a couple times that’s all there was to do...But now watching your videos inspired me to go from basic to more challenges...I hit that subscribe button!
Hey Chris! I discovered your channel few days ago and I must say you motivated me for calisthenics and I am about to order this badass vest you have and start riping the shit out of me. Also I was always fit but i must get stronger. See you on them barz! 💪💪💪
I’ve just started this as my regular workout & would love to know other people’s experiences. How many times a week do you do it? How effective has it been for you? What’s your progression etc? Thanks
@@FutureBoy. I only go through it once but do 3 sets of each exercise to failure if that makes sense? Eg 3 x Leg raise to failure with 2 mins rest in between 1 x each of the progressions to failure 3 x Pull Up to failure with 2 mins rest in between 1x each of the progressions to failure Etc etc for all the exercises apart from squats which I just do 1x to failure plus progressions I do it 3 times a week. Even in the few weeks I’ve been doing it I’ve seen progression in strength & muscle.
One way to tell that a youtuber cares about their subscribers. They encourage you, motivate you and inspire you. I'm going to bite the bullet now, been super lazy for too long after having previous experience and success with weights. I find weights boring, but this looks fun, it's just knowing how and where to start.
Great how you teaches how to start and progressive training! Love your channel and downloaded the app ofcourse. Great respect for your body and your mindset.
Everyone commenting about working out in khakis...they're very clearly joggers (have a string around the waist, and stretch cuffs at the bottom of each leg)...
ASK THENX I've been boxing for about 6 months now and I was wondering if you have any great calisthenic exercises that will help with shoulder endurance?
The Notorious push-ups, speed bag, shrugs, dips,pull ups and I think that's about it. Im a boxer too😁 and make sure you really stretch that arm out when on the punching bag to really feel the burn
I love chris' positive smiley feel good vibe/attitude he's always giving off even 4 years ago.. really feel like him and I would be pretty tight friends tbh
Pierre Alarie yeah i usually use 2 chairs for dips etc.. but i have nothing like for pull ups and i live in germany and there are no parks around here where i live :D
there are a lot of places to do pullups Lol i do them at the mall's door, our home's door, football goal bar, basketball bar (in school since you said there's no parks)
As a PT, I found this EXTREMELY interesting as a way of training calisthenics. The whole point about doing the exercises followed by their "light" versions (with no or little rest time in between), reaching failure in each one of them, is to get tones of time under tension, so the process becomes faster and more efficient, right? Having said that, I'd love to know your opinion about this workout structure: Back, Biceps: -Free Pull-Ups x Failure -Band-Assisted Pull-Ups x Failure (finish with static hold + 1-2 negatives) -Australian Pull-Ups (finish with static hold + 1-2 negatives) Chest, Triceps: -Push-Ups (I do Diamonds) x Failure -Knee Pushups x Failure Triceps-Oriented -Free Dips x Failure (finish with 1-2 negatives) -Band-Assisted Dips x Failure (finish with 1-2 negatives) -Bench Dips x Failure Legs -Assisted Pistol Squats x Failure with each leg -Explosive Squats x Failure -Regular Squat x Failure I know it's basically the same routine as the video's, but with some slight changes, such as leaving ABS for when the circuit rounds are done or the use of resistance bands. I would really appreciate if you guys give me your opinion about this programme. If only Chris could read this, as well! Do you think doing this circuit 2 or 3 times (resting between circuit rounds and exercise categories) would be nice? I'm relativity new to calisthenics and I'm trying to find an efficient, fun and amazing workout to progress in this beautiful art of fitness. My apologies on the long post, I just didn't want to leave anything behind. Regards.
XuJliGaN 123 eat lean ,keep clean ,low carbs high nutrients and high protein.......don't forget your fats only natural...bro ..........I personally found that I can take 30gms on carbs in day but have no sugar and no sweetness........find what works out for you all the best bro.
They did make one, look up "how to eat to get shredded". It's basically Intermittent Fasting aka "IF", with obvious healthy foods :) But IF is the key.
This is very inspiring. I'm going to start doing this now. I'm going to take pictures & track my body's progress every two weeks. lol After I can do this routine normally, I'll add weights like Chris. Then after that I'll head over to the Hyperbolic Time Chamber 😂😜💯
12.04.2022. I started this workout total 3 set for each, I will do 3-4 times a week. I got inflammation on my gut. Due to digestion issues I have hair loss, acne and anxiety. I know they are all connected to gut. I quit smoking, fapping and alcohol 3 weeks ago. I started supplementig l-glutamin today. I will eat low carb until I heal my gut. I will follow this routine for 4 months. My plan is build muscle and heal my digestion system. Next month I will be here, see you.
I like how Chris is going just half way so Kevin doesn’t feel bad and always keeping him up saying “you was pretty good” and stuff like that really shows what kind of person Chris is very gentle and humble.
todays workout: l sit + dropset single leg switching, into tucked l sit into leg raises and high knee raises weighted or normal pull ups +dropset into jump negatives, jumping pull ups and australian pull ups dips +dropset into jumping dips and behind the back dips (bench dips) push ups +dropset diamonds, wide push ups and knee push ups pistol squats +dropset into assisted pistol squats, explosive squats and normal squats ***max out only no rest in between pro tips: +build your reps +increase your reps +focusing on your perf reps (perfect form) +time under tension (keep going without stopping) +focus on working down ya progressions +dont forget your isometrics holds (if you can´t rep anymore come down to the negatives)
Hey man do you do this as a circuit or do you do the workout individually as in one workout 3 times and then move onto the next or just do everything at once 3 times?
Ikr i remember when i couldnt 1 pushup now im doing like 70 each workout with many variations/progression (diamond, elevated etc...) Along with many other exercises on my push day like dips, presses, and flys
I would advise to do this once a week. You'll notice, in time, all movements and resistance will improve. After this just rest 1 day. That's what I do, it has worked like magic.
I'm competing in my first calisthenics comp in just under 2 months lol. I can do: 11 pull ups 16 parallel bar dips 15sec Lsit 35 push ups Edit: been training now can do 16 pull ups and 3 strict muscle ups, also 47sec handstand hold comp is tomorrow
@@norman9012 add more low rep weighted pullups. Your focus should be building your actual pull strength... once you get to higher reps of pullups thats when it will become muscular endurance
@@mzsym5075 I do both. If it’s a circuit i might do sow thing like 4 sets 15 push ups 10 pull ups 15sec Lsit 10 ring dip Rest 3min between sets Or I might do an EMOM style Max pull ups EMOM for 5min 30% of max Another one I do 50% of max reps of whatever exercise Rest 2min Repeat until failure
Nice to see you teaching your workout routine. I just started getting back into weight lifting after a few years not but I want to do more full body/compound/functional training versus just plain lifting, which was what I was doing before. I didn't that these types of workouts were called calisthenics. Thanks for sharing!
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [TEASER MV]](http://i.ytimg.com/vi/VC689EgdSIw/mqdefault.jpg)
WE JUST REACHED 400K! THANK YOU GUYS SO MUCH!
For an upcoming video: ASK THENX
We will be answering comments from all of you!
Leave a comment here and we may answer it in a video!
gz
OFFICIALTHENX How did you start calisthenics?
OFFICIALTHENX hey man I have I problem and I was wondering if you could help me.
every time I do any type of exercise I feel like my right side does more work and it really bothers me any tips?
and also my right arm is a little bigger
Yaaaaay bro !
Will you do a meet up in France =) ?
Someone needs to give Kevin applause for sticking through the whole thing.
*clap clap clap* XD
Xminess I agree. I thought, "Man, I'd hate to be working out next to Chris on video. Poor Kevin, but good work, man."
Calisthenics Workout for Beginners
goo.gl/zxVAzs
I know. I just did this today and it kicked my ass so bad. But I refuse to quit and stop so I'll just have to be a sicko and go for another round lol
He had more to give on a lot of those exercises Chris was moving him on. I understand why but good on him he barely struggled
ideal body type for me. shit just looks so clean. not too big and definitely not small. fucken ninja aesthetic. so glad i found this channel
Vick Jackson same bodybuilder physique just looks so damn over the top. Especially the ones that use roids
Well said
😍 yes please
@@JasonJia11 looks like goku or ohma tokita
@@Blackpill187 like my pfp lol "OPM" Suiryu
Man, I wish I had bars like that around
can u go to a park outside?
OFFICIALTHENX I'll have to check and see if there are any parks around me (middle of nowhere), but I just ordered some Lebert Equalizers and a pull-up bar. Thank you for the suggestion and the videos!
Dude i am living in finland and you know the snow and all that
In my city they've built a calisthenics spot in the park. Keep an eye open, maybe you find one too! Or a playground may be helpful.
OFFICIALTHENX those bars are an American thing haven’t seen a single one in Germany so far
Who have bad memory just make photo on your phone:
(Core)
L-sits
L-sit single leg switches
Leg raises
Knee raises
(Shoulders, biceps)
Pull ups
Negative pull ups
Australians
(Triceps, pectorals)
Dips
Jumping dips
Behind back dips
Push ups
Knee Push ups
(Legs)
Pistol squats / Assistive pistol squats
Jump squats
Thank you mate!
thanks!
this guy the homie
I thought pull ups worked ur back
iamwill they work your back and biceps/shoulders
Wikipedia
The word calisthenics comes from the ancient Greek words kalos (κάλος), which means "beauty" or "beautiful"
(to emphasize the aesthetic pleasure that derives from the perfection of the human body),
and sthenos (σθένος), meaning "strength" (great mental strength, courage, strength and determination).
It is the art of using one's bodyweight as resistance in order to develop physique.
Yes Master Chief
Yes Master Chief
Yes Master Cheif
Yes Master Chief
Yes master chief
"Kevin, come film my training" he said "it will be fun" he said
Lol
I feel the regret
a round of aplouse for the lad Kevin for participating in this video and deciding to start workout cheers mate
That's a V-force 40lb. short weight vest he's got on + a 45 lb. weighted plate on the belt, overall 85 additional lbs. Very impressive dude!
@bangmeister2012 you don't need to buy a weighted vest! :D
Use your bookbag and add weights to that
Ddomainess Rsls that’s hood asf lol
Thank you weather man
B ready ok so not everybody has the luxury to afford a weighted vest. Gotta work with what you got
Oh man. Working out in pants! I always change into shorts before exercise. Good job you two!
Woojong with the Word Calisthenics doesn't build legs so no shorts.
Not dissing calisthenics, but saying you should train the other half of your body.
and the shoes!
Mats Rudi Weighted squats and calf raises fixes that problem
I wasn't talking about myself. I do squats and deadlifts and everything for my legs. Let's just say I'm not afraid to train in shorts.
Mats Rudi it does build legs
I've been weightlifting for years and never got the results I was looking for. I started calisthenics thanks to ThenX about 3 months ago and I'm seeing major results. After tweaking my nutrition and following the ThenX workouts I have seen huge increases in strength, balance, and endurance. I just want to say thank you to Chris Heria and the ThenX team! You are an inspiration!
amazing!!!
Calisthenics are much more exciting and fun than weight lifting actually since u don't train like a robot xD
Nateman114 wow you doing weightlifting for years and no results ? you suck as fuck dude ... calisthenics is fucking awesome i do it every fucking day but first i do some weightlifting before that and got results after 6 months... so you really suck if you dont have results after years mate
gio rgi did you read? he says that he didnt get the results he wanted. Not that he had no results at all
Just for clarification, I said I didn't get the results I was looking for. That doesn't mean I didn't get results at all. I had huge gains in mass and strength from my former diet/weight training program. However calisthenics training has taken me to an entirely new level. Thanks again Chris for making these amazing workouts and videos for us!
I got respect for dudes that hit the gym in khakis
Just in case he shits himself with this workout, you won't notice it
...and a watch.
and converse shoes
The best thing about calisthenics I’ve always noticed is people like Chris don’t look insanely strong, but then they do shit like dips with 60+ pounds on them for reps
With those weights, is the next progression the gravity chamber from DBZ?
That's the only option they have left
Ardi Jasari if the gravity chamber is not a thing in the next 10 years ima be disappointed
Hahahaha I'm glad I'm not the only one who thought of that xD
I'll be honest, that really does need to be a thing.
First rule, you must have at least one tattoo
Check. 👍🏼
All I know is the more tattoos you have the better at calisthenics you are.
doge fm you really fit into your own rule
Watch Buff academy
doge fm
You should be good then
@Chris. I've never done calisthenics before because I always found it very intimidating. Even at my fittest ever I was only able to do 20 pull ups in a set.
Your really humble, gentle, and encouraging demeanor has inspired me to start. I'm on a 30-day discipline program now. Once I'm done I'll be starting Calisthenics with the help of your videos.
From the bottom of my heart, thank you.
awesome! thank u
Good luck with the programme! :D
20 pull-ups are pretty good at least to me I am 13 and can only do 8 but I guess that is better than where I started out before last year 0 pull-ups 0 push-ups basically I was a video game freak that ate terrible now I workout daily and eat extremely healthy I am deciding to try calisthenics because it needs less equipment oh ya now I can do 35 push-ups without slowing down
As An Engineer fuck i started at 0 .. now i am at 7 .. you are strong bro 💪🏽💪🏽
To be honest, 20 pull-ups is a hell of a lot for someone intimidated by calisthenics.
Been working out for about 8 months now. And this video has finally become my workout routine! Thank you Chris for all the motivation you have given me!
Kevin thought he was coming to work and 🎥 film and ended up getting stronger 🎆💪💥.
Was getting tired of the gyms closing in NY so I decided to give this workout a try. After 7 weeks of consistent 2 days on 1 day off training with this regimen, I’ve honestly never been leaner in my life. Seriously give it a try and commit to it, you’ll be happy you did.
Did you build muscle to?
THENX always has the best soundtracks🔥
I always adore ppl do calisthenics, the strength, the physique. I hope someday I can do all this stuff.
We gotta start somewhere! I've got no equipement at all so I've started using chairs instead of bars. Coffee table for dips. basic push ups. I'm one week in. I hope after 11 months you're closer than ever to "All This Stuff"!!!
Did you ever start bro? If not start now
Amazing, guys! i'm 48 years old and super excited about body weight training.. been doing traditional weight training all my life but it got really boring.. body weight training with the technical elements from gymnastics (rings) is so much more fun and challenging. I'm born again, lol
amazing!!
Lars Rye Jeppesen Doing weight training wrong and only doing weight training is a bad thing, mixing both is the best
Lars Rye Jeppesen How is it going?
Lars Rye Jeppesen h
Carlos Rodriguez not really, just weights is fine, but not ideal
Props, the quality of the videos are beyond words always nice to watch them
thank u eric!
im so lucky to have You as a teacher. The internet is an awesome place
your my role model chris you and the guys keep it up
i'm honored!
Seconded. What he said.
OFFICIALTHENX plz help me. I've been doing negative pull ups for 2 weeks now but still can't do a normal pull up. Austrians aren't helping me either. thx
Bambam Lee Get a band to help you bro.
J Combs thx man but I have no way of getting a band. I'm 14 and we don't go shopping much.
Shout out to Kevin for not stopping like if u agree
Lol, like it was too hard..
@@Meme.hustler Get some Chill
I say props and he hung in there! Chris gives great motivation while working with people as well.
Oh my goodness!
Just did the workout. And quite frankly, it's hard to move afterwards. Which means them gainz!
Go-to workout from here on!
Ludwig Harisuo how many times did u do this
Kevin is a BEAST with a BEAST FORM👏
Wow, I did this four times through and nearly died. I've been lifting weights for so long and I've never felt that much burn . Thanks so much! 😙
Ohh Thats Great 👍🏻😗
down bad
@@logdotzippy7671 astronomically
Employee abuse. Lmao
lmao
@YK 16 lmao
Lmao
lmao
Lmao
He took the vest off like he was goku in the hyperbolic time chamber 😂
Nah fam rock lee in the chunin exams against Garaa
Goku against Tien or however his name is spelled I think that's when he took off his shirt and threw it down or maybe somewhere else
And rock Lee also
Just seeing how you can start and what you can become is amazing! The training starts tomorrow, so glad I came across this channel
awesome!
How's it going so far?
Benn what's the update
Update? Bennnnnm
I'll never call them girl pushups again. Thanx for the routine
they are useful to give it all since you cant do a regular push up you max out your fatigue with them so yeah quite hard after everything
yep theyre hard as fuck once you are almost dead though its working down the progressions. I now do explosive clapping -> pushups -> variations of pushups -> knee explosive pushups - knee variations of pushups
@flighted adding archer push ups to this Progression is pretty dope
This video calmed down my almost anxiety attack, its so full of positivity in this video i needed to see that. thank you.
I love that feeling when you take the weights off and get back on the bar, just feel so much lighter/easier. Feel like 10x stronger for a minute, Lush!
I just went from 0 to 3 reps pull up in 2 weeks. Thank you so much 😊
I really like how you conduct the videos. Most of the time I get the impression the guys doing these videos are bragging and showing off while doing the reps. But you are super nice and the focus is on your guests and the training not on you. That is very professional. Keep up the good work. 👍🏼
I have done this 3 times now, and i gotta say it's fast effective and most of all fun. Because you can easily track how you progress :D
I will report back in a few months and see if i got better :p
Lost Marimo can i get a progress report?
Going good so far m8. i am up to two pull ups instead of a half. so i'm slowly getting better :D
Lost Marimo great job i went from zero to about 15. Not where i want to be but making massive progress.
15 is pretty good my dude. Don't sell yourself short!
Lost Marimo well my goal is 3 sets of 20 by may of next year. I want to work on more advanced calisthenics movements but for right now just working on the basics.
Two Years late, but LETS GET IT KEVIN!!
I just found u guys. This is amazing. I am a newbie. Just starting to workout.
kubena kubena still doing?
Hey Chris, can you do video about "food plan"? 😃😃
I went from zero pull ups to 5 in one month
awesome!🔥
OFFICIALTHENX yes...I can do 12 in a row now💪
Calisthenics Luca anything’s possible as long as you put effort into it 👌👌
Calisthenics Luca how
How many sets you do for this whole workout?
Body and tats GOALS!!!
Chris Greetings from Puerto Rico. One of the reasons I started calesthenics is because of your vids!
that's amazing Ozy!
Seeing Chris doing this make it look easy. One day I'll have enough strength to do it like you do! A huge hug from Brazil ❤️
Yo Chris! You're an inspiration for so many people! (Including me)
i'm honored!
OFFICIALTHENX pleeeeease Song 3:20
OFFICIALTHENX he's 100% correct. I got into calisthenics watching your vids. Definitely helps and inspires.
It's LazyTime I
Alright sooo where's the actual beginner's guide 😅
Lmaoo thats what im sayin!!
For us begginers I guess we gotta do the lowest progression and continue on
@@RT-xw9by yup exactly
Me too!
doesnt say anything about a guide, hes showing you a workout
You guys make it look easy! We love these types of workouts.
"After taking this weight off . I should feel extra light" chris says , while wearing a weight vest ! Chris is beast I said it before and I'll say it again. Keep forward 👍
Its a pleasure to watch your videos, sadly im sick right now And i cant workout :(
get well soon!
I love you man! You go through the exercises and when you need to stop or change to make it doable you do! You’re REAL! LOVE IT,
Brilliant clip thank you - as an ex female bodybuilding champion, I’m looking for a new focus, I’ve always wanted to try callisthenics but had no idea where to start - your clip helped
Dude your so inspiring your my favorite workout person to watch keep up good work you motivating me I’m now starting off with 50 push-ups in correct form an slow pace thanks so much man !!
I’ve always been into Calisthenics and do to the fact I went away a couple times that’s all there was to do...But now watching your videos inspired me to go from basic to more challenges...I hit that subscribe button!
Who else is here because they closed down your gym due to Coronavirus?
Emil T. Keppie exxacccltyy 👌
Hallelujah
Might need to switch
Me
Same
Should i do this whole workout only one time or should i do it 3 times in a row?
Hey Chris!
I discovered your channel few days ago and I must say you motivated me for calisthenics and I am about to order this badass vest you have and start riping the shit out of me. Also I was always fit but i must get stronger. See you on them barz! 💪💪💪
I’ve just started this as my regular workout & would love to know other people’s experiences. How many times a week do you do it? How effective has it been for you? What’s your progression etc? Thanks
Do you so this once as the whole workout, or go through the whole thing again as multiple sets?
@@FutureBoy. I only go through it once but do 3 sets of each exercise to failure if that makes sense?
Eg
3 x Leg raise to failure with 2 mins rest in between
1 x each of the progressions to failure
3 x Pull Up to failure with 2 mins rest in between
1x each of the progressions to failure
Etc etc for all the exercises apart from squats which I just do 1x to failure plus progressions
I do it 3 times a week. Even in the few weeks I’ve been doing it I’ve seen progression in strength & muscle.
holy fuck Chris is a beast
thanks for watching Joseph!
One way to tell that a youtuber cares about their subscribers. They encourage you, motivate you and inspire you. I'm going to bite the bullet now, been super lazy for too long after having previous experience and success with weights. I find weights boring, but this looks fun, it's just knowing how and where to start.
For personal reference, workout starts at 1:55
Went from 3 pullups to 10 in 3 months because of this. Thank you!
keep it up! 🔥
Kevin Redula hey, do you do one round of this per session or multiple rounds?
10/10 routine done it once today and will definetly make room for this in my usually routine many thanks
12:24 thought the floor would explode
😂
Ik what you mean 😂😂
VloneIvanツ rock lee?
@@ys673 Ah, I see you're a man of culture as well
Should make a video that has the stretches, flexablitly side of calist
Great how you teaches how to start and progressive training! Love your channel and downloaded the app ofcourse. Great respect for your body and your mindset.
Everyone commenting about working out in khakis...they're very clearly joggers (have a string around the waist, and stretch cuffs at the bottom of each leg)...
Chris sounds like an English voice actor for a super cool anime character
actor*
Quantum Leap that's what he wrote?
Quantum Leap Dumbass
He does look like a cool anime character
How many times should I do this workout? 3 times?
Thank you in advance, Filipe
Is it normal to have shoulder pains when doing negative dips?
ASK THENX
I've been boxing for about 6 months now and I was wondering if you have any great calisthenic exercises that will help with shoulder endurance?
The Notorious push-ups, speed bag, shrugs, dips,pull ups and I think that's about it. Im a boxer too😁 and make sure you really stretch that arm out when on the punching bag to really feel the burn
The Notorious weighted shadow boxing
The Notorious I workout with 1-5kg dumbels when skipping or shadow boxing... but you don't really need anything else than a sandbag
Ashyy yeah that's very good
The Notorious getting ready for Floyd
I love chris' positive smiley feel good vibe/attitude he's always giving off even 4 years ago.. really feel like him and I would be pretty tight friends tbh
I don’t know why but the way Chris speaks and his voice, he seems to have a very good personality haha
what would you recommend if there are no such bars like you have there? cause i don't have them at home or anywhere else in my town...
two boxes together, we will also be selling dip bars soon in our shop!
Pierre Alarie yeah i usually use 2 chairs for dips etc.. but i have nothing like for pull ups and i live in germany and there are no parks around here where i live :D
xImAgony for australian pull ups you can use a table or place a bar between two chairs
there are a lot of places to do pullups Lol i do them at the mall's door, our home's door, football goal bar, basketball bar (in school since you said there's no parks)
Make your own
As a PT, I found this EXTREMELY interesting as a way of training calisthenics. The whole point about doing the exercises followed by their "light" versions (with no or little rest time in between), reaching failure in each one of them, is to get tones of time under tension, so the process becomes faster and more efficient, right? Having said that, I'd love to know your opinion about this workout structure:
Back, Biceps:
-Free Pull-Ups x Failure
-Band-Assisted Pull-Ups x Failure (finish with static hold + 1-2 negatives)
-Australian Pull-Ups (finish with static hold + 1-2 negatives)
Chest, Triceps:
-Push-Ups (I do Diamonds) x Failure
-Knee Pushups x Failure
Triceps-Oriented
-Free Dips x Failure (finish with 1-2 negatives)
-Band-Assisted Dips x Failure (finish with 1-2 negatives)
-Bench Dips x Failure
Legs
-Assisted Pistol Squats x Failure with each leg
-Explosive Squats x Failure
-Regular Squat x Failure
I know it's basically the same routine as the video's, but with some slight changes, such as leaving ABS for when the circuit rounds are done or the use of resistance bands. I would really appreciate if you guys give me your opinion about this programme. If only Chris could read this, as well!
Do you think doing this circuit 2 or 3 times (resting between circuit rounds and exercise categories) would be nice? I'm relativity new to calisthenics and I'm trying to find an efficient, fun and amazing workout to progress in this beautiful art of fitness.
My apologies on the long post, I just didn't want to leave anything behind.
Regards.
So how many sets have you done? I find it hard doing multiple rounds, since every exercise is until failure
Chris pls make video about what to eat and what diet to keep to get stronger!!!
:D:D:D Nice Bro
XuJliGaN 123 eat lean ,keep clean ,low carbs high nutrients and high protein.......don't forget your fats only natural...bro ..........I personally found that I can take 30gms on carbs in day but have no sugar and no sweetness........find what works out for you all the best bro.
Thanks bro
They did make one, look up "how to eat to get shredded". It's basically Intermittent Fasting aka "IF", with obvious healthy foods :) But IF is the key.
who made the beats?? doope
Chris made them
BlueAvalanche Fr? Damn
BlueAvalanche he didn’t make them rofl
@@7thmusic226 he did
This is one of my favorite thenx/Chris Heria workouts. I think they should do more videos working out with fans. It’s easy to relate to the fans.
Kevin is a beast for sticking through the entire thing
This is very inspiring. I'm going to start doing this now. I'm going to take pictures & track my body's progress every two weeks.
lol After I can do this routine normally, I'll add weights like Chris. Then after that I'll head over to the Hyperbolic Time Chamber 😂😜💯
the fun bit is when you at your limit and you keep pushing.. thats what i love about working out !
Shout out to Kevin for killing it. I can feel him on the lack of flexibility but we just have to keep it pushing! 🤙🏼
While watching this video I tried to do a pistol squat and I swear I just fell to the floor, you both make it look so easy
It's about glute activation, not so much leg strength
12.04.2022. I started this workout total 3 set for each, I will do 3-4 times a week. I got inflammation on my gut. Due to digestion issues I have hair loss, acne and anxiety. I know they are all connected to gut. I quit smoking, fapping and alcohol 3 weeks ago. I started supplementig l-glutamin today. I will eat low carb until I heal my gut. I will follow this routine for 4 months. My plan is build muscle and heal my digestion system. Next month I will be here, see you.
I like how Chris is going just half way so Kevin doesn’t feel bad and always keeping him up saying “you was pretty good” and stuff like that really shows what kind of person Chris is very gentle and humble.
I like how Chris acts he is getting tired. he just doesn’t want his camera man to be left out...
todays workout:
l sit + dropset single leg switching, into tucked l sit into leg raises and high knee raises
weighted or normal pull ups +dropset into jump negatives, jumping pull ups and australian pull ups
dips +dropset into jumping dips and behind the back dips (bench dips)
push ups +dropset diamonds, wide push ups and knee push ups
pistol squats +dropset into assisted pistol squats, explosive squats and normal squats
***max out only no rest in between
pro tips:
+build your reps
+increase your reps
+focusing on your perf reps (perfect form)
+time under tension (keep going without stopping)
+focus on working down ya progressions
+dont forget your isometrics holds (if you can´t rep anymore come down to the negatives)
Hey man do you do this as a circuit or do you do the workout individually as in one workout 3 times and then move onto the next or just do everything at once 3 times?
Kevin that absolute unit!
when did you first start working out?
Sick video, feels nice watching beginners like myself so i get some comfort. Cheers!
On my 2nd day of calisthenics already addicted to bettering myself each rep
Update please, did you stick with it?
Ikr i remember when i couldnt 1 pushup now im doing like 70 each workout with many variations/progression (diamond, elevated etc...) Along with many other exercises on my push day like dips, presses, and flys
He is lucky training with master Chris !!
I'm starting my calisthenics workout here in our vessel when i watch your video thank you chris!, 💪🏽😎🤜🏽
Do you think is good do this workout every day (only have saturday and sunday to rest)? I'm new in calisthenics.
Or should I do only 2 times a week?
Pietro Salles did you get any answers? Im wondering the same thing
If someone thinks that what I'm doing is a bad idea, or can be better, please let me know.
I would advise to do this once a week. You'll notice, in time, all movements and resistance will improve. After this just rest 1 day. That's what I do, it has worked like magic.
Josue Capelletti appreciate it
Babii Rae anytime
Kevin is me right now, Chris is me from the future :D
L-Hold
Leg Raises
Pull Ups
Tricep Dips
Push Ups
Squats
I'm competing in my first calisthenics comp in just under 2 months lol.
I can do:
11 pull ups
16 parallel bar dips
15sec Lsit
35 push ups
Edit: been training now can do 16 pull ups and 3 strict muscle ups, also 47sec handstand hold comp is tomorrow
I can do 50 push ups but like 5 pull ups, why
@@norman9012 my guess is your chest is stronger than your back
@@norman9012 add more low rep weighted pullups. Your focus should be building your actual pull strength... once you get to higher reps of pullups thats when it will become muscular endurance
@@camerongray7767 hey man do you do the workout as a circuit or as single sets? And how many rounds do you do??
@@mzsym5075
I do both.
If it’s a circuit i might do sow thing like
4 sets
15 push ups
10 pull ups
15sec Lsit
10 ring dip
Rest 3min between sets
Or I might do an EMOM style
Max pull ups
EMOM for 5min
30% of max
Another one I do
50% of max reps of whatever exercise
Rest 2min
Repeat until failure
should you run through this once or be able to do 3 sets of these for a workout. pretty tired after just once through lol
Nice to see you teaching your workout routine. I just started getting back into weight lifting after a few years not but I want to do more full body/compound/functional training versus just plain lifting, which was what I was doing before. I didn't that these types of workouts were called calisthenics. Thanks for sharing!
Kevin is my spirit animal.