I'm not usually a fan of yin sessions. But this time, my hips and pelvis were slightly stuck and it felt really good. Thank you also for sharing Inside Yoga. That’s generous of you!
This was so awesome! I loved the sequences in the vinyasa portion and the yin was so yummy for my hips. At 73, I need that! Thank you for all your posts. I don't often comment, but I think you are wonderful!
Fiona you are the most creative, wonderfully warm soul. Thank you for this delicious flow with its softness and healing qualities. You never cease to amaze me with new postures, unique flows and satisfying stretches for my whole body. Thank you 🙏 thank you ☺️ thank you ❤ 🕉
Awww thank you! I did actually feel inspired by an Inside Flow for this one. It has some of the sequencing from this class th-cam.com/video/2DFSNzI9ky4/w-d-xo.htmlsi=UgjH4_pIzKSSWXVQ I mixed it up & slowed the pace. Truly so many amazing teachers online. Their creativity inspires me ❤️🙏
A synergetic swirl of softness. With a satisfying "smile" from my spine as I step softly off the mat. Super series. Thank you for that special yogic stream. Have a lovely day. Take care, be well. Eric😊✌❤🙏
Thank you for this gorgeously fluid flow followed by a delicious yin session! I feel open and super calm after this one. Thank you, Fiona. I love the little 'twists' you put on classic poses that make all your classes through enjoyable and nourishing xx
Can't thank you enough how great I feel Fiona, such a great practice strong and soft and relaxing at the end, thank you, thank you from the bottom of my heart!!!
look at you gurl!!! spicy dance transitions in yang and then melt in your bones yin- smooth like chocolate! loved it!! hip flexor stretch on a block added a whole new experience 🥰
I loved the flow of this practice, w/o chatturangas. I appreciate you slowing it down I can’t imagine doing the flow faster. Defiantly doing this again, it’s on my fav. 😊🙏🏻 Your vin yin,always leave me feeling amazing!
Awesome! I agree, I like the pace to follow a slower breath. It feels more calming. I find even an energising class can be slowed and still feel uplifting. I’m glad you enjoyed it. Thanks so much for your kind message ❤️🙏
I didn't manage to do yoga this morning and this class was just a fantastic way to end my working day. I enjoyed both parts equally and now feel wonderfully relaxed. Thank you for this marvelous class.
That was fantastic Fiona. I did watch the Inside Flow class after you linked it on Patreon and whilst I liked the look of it, there’s no way I could do something like that without verbal cues! Made me realise just how good your cues are…. I had no problem with your version of this flowing, fluid style and sincerely hope you will post more like this. Thank you so much. XX
Aww Jo thanks. I saw a pooch in a crochet knit the other day. Thought of you and your vest lol. I agree. It took me two rounds to work out what dery lopaire?! And attitude 1 was! I did absolutely love the dance of it all and I’m glad I was able to adapt it without losing the flowing essence. Great you enjoyed it Jo. Hope you’re keeping well? X ❤️🙏
@@TwoBirdsYoga Yep, all good here, after a bit of a break due to hip issues. They sounded like ballet moves to me?!? Yeah the dance feeling got me too…. imagine me and Harry (the vest wearing dog) flouncing about the living room 🤣🤣. Did sooo love the movement of it.
Oh Fiona, how unique and beautiful the Yang part was 😇 so creative! You are indeed truly a pure soul to offer such quality practices to us, may you thrive and all the universal goodness to you. Love and gratitude to you dear 🥰🙏
Love that you loved it! Thank you. It’s an inspired class from an inside flow I practiced. Not all my moves but I liked it so much I wanted to share. I’ve slowed it down and resequenced, but the Yang sequence is quite similar. You might like to try it? You can find it here th-cam.com/video/2DFSNzI9ky4/w-d-xo.htmlsi=dIHc0f1g1xrFKNP4 ❤️🙏
Wow, thank you for sharing the moves with us and further more for sharing the link! I’ll check it out! Is ‘ inside flow’ something like flows like ladder flow, rocket flow etc?
Aww that’s brilliant feedback Emma. Thank you! Have you found all the yin and restorative on the channel? Here’s a few playlists to explore x ❤️🙏 Vin to yin series playlist th-cam.com/play/PLC8x2h-ribuLvaQGGLTAgOt4jWBO3H6W_.html&si=jJDHNGjLaBe9tIgO Restorative th-cam.com/video/zKagKW8opag/w-d-xo.htmlsi=7x-orWfES0PjKS3t th-cam.com/video/135ipg1yaNI/w-d-xo.htmlsi=72A8wOm12ZNRLd7Z th-cam.com/video/FF8xM5ogBgM/w-d-xo.htmlsi=UHWt0XWK_nopZcbZ Yin th-cam.com/video/qCOKuDeaBbg/w-d-xo.htmlsi=wWH3vqM6q3j7rV4e
@@TwoBirdsYoga I think I have done all of your vin to yins at least three times each! But thank you so much for the links, I can't wait to try the yin class this evening
Thank you very much for this lesson! Well, its first part eluded me nearly completely, the transitions threw me off...but I went calmly from one to the next Asana, as I was remined of them by what you taught, & could find my way back. ❤️🙏🏻
Hi Fiona, how are you keeping? Loved this unique and beautiful creative yang and Yin flows. A great practice of strong and soft , which my body needs sometimes. Thanks for sharing.❤🙏
Great thank you! Doing well. Stunning Melbourne weather today and over the weekend. Managed to slip out for a surf 😊 how are you keeping? So fantastic you enjoyed this class x thanks for saying ❤️🙏
I'm not usually a fan of yin sessions. But this time, my hips and pelvis were slightly stuck and it felt really good.
Thank you also for sharing Inside Yoga. That’s generous of you!
I’m a little lukewarm on yin too. My hips don’t always oblige. But the block was a really nice variation I thought. Thanks so much Anne ❤️🙏
This was so awesome! I loved the sequences in the vinyasa portion and the yin was so yummy for my hips. At 73, I need that! Thank you for all your posts. I don't often comment, but I think you are wonderful!
Aww Nelda! Thank you x super kind. I’m so happy to hear it felt nourishing ❤️🙏
Fiona you are the most creative, wonderfully warm soul. Thank you for this delicious flow with its softness and healing qualities. You never cease to amaze me with new postures, unique flows and satisfying stretches for my whole body. Thank you 🙏 thank you ☺️ thank you ❤ 🕉
Awww thank you! I did actually feel inspired by an Inside Flow for this one. It has some of the sequencing from this class th-cam.com/video/2DFSNzI9ky4/w-d-xo.htmlsi=UgjH4_pIzKSSWXVQ
I mixed it up & slowed the pace. Truly so many amazing teachers online. Their creativity inspires me ❤️🙏
A synergetic swirl of softness. With a satisfying "smile" from my spine as I step softly off the mat. Super series.
Thank you for that special yogic stream. Have a lovely day. Take care, be well. Eric😊✌❤🙏
Amazing! Thank you Eric. Swirl of softness for sure! I need you to write my descriptions 😊❤️🙏
@@TwoBirdsYoga Would gladly welcome any opportunity to help write your descriptions. Thank you.😌✌❤🙏
LOVE this combination of vin/yin! Some new and fun moves at a deliciously slow pace - thanks for keeping it interesting!
You’re so very welcome Margaret x love that you enjoyed it. Thank you ❤️🙏
love this vin yin, especially the ladder choreography's flowy sequence w/o chatturangas. Thank you for your creativity and wisdom.
Thanks so much Bethany! It felt warm enough without push upping between! ❤️🙏
Merci Fiona, j' ai pris un grand plaisir en pratiquant cette belle séance 🙏 Sylvie 😊
Awesome Sylvie x thank you! So happy you loved it ❤️🙏
Thank you for this gorgeously fluid flow followed by a delicious yin session! I feel open and super calm after this one. Thank you, Fiona. I love the little 'twists' you put on classic poses that make all your classes through enjoyable and nourishing xx
We were dancing a little. I usually feel like a Viking in any dance moves, but I love that you found it smooth and fluid. Thanks so much Emily ❤️🙏
59:06 Another much needed practice. I so loved the juicy yin ending. Namaste
Lovely!! Thank you ❤️🙏
That was so much fun and felt great! Thanks, Fiona, you’re the greatest.
Hey there Will! Hope you’re having a lovely weekend. So great you enjoyed it. Thanks again 😊🙏
The flows in the vin section were really nice. The yin section has me really relaxed. Thank you.
And now, you’re balanced :-) thanks so much! 😊🙏
Can't thank you enough how great I feel Fiona, such a great practice strong and soft and relaxing at the end, thank you, thank you from the bottom of my heart!!!
Aww you’re so very welcome! Strong and soft. It’s a lovely combo ❤️🙏
look at you gurl!!! spicy dance transitions in yang and then melt in your bones yin- smooth like chocolate! loved it!! hip flexor stretch on a block added a whole new experience 🥰
Dancing into the weekend :-) I have another coming this week. I hope you’re enjoying a beautiful weekend Priscilla? ❤️🙏
@@TwoBirdsYoga 👏
I loved the flow of this practice, w/o chatturangas. I appreciate you slowing it down I can’t imagine doing the flow faster. Defiantly doing this again, it’s on my fav. 😊🙏🏻 Your vin yin,always leave me feeling amazing!
Awesome! I agree, I like the pace to follow a slower breath. It feels more calming. I find even an energising class can be slowed and still feel uplifting. I’m glad you enjoyed it. Thanks so much for your kind message ❤️🙏
Beautiful practice, thanks Fi. And humbling for me with that half moon/restless leg bit!
Thank you Roger! Glad you enjoyed this flowing sequence. Restless leg? 😊🙏
merci Fiona, so balancing for the nervous system, I loved the softness in the Yang practice, very interesting! Namaste
Thank you Anna. I loved the flow too. Inspired by this inside flow on TH-cam th-cam.com/video/2DFSNzI9ky4/w-d-xo.htmlsi=aE253Dof7ntA9A6w
❤️🙏
Namaste 🙏 I love the yin part! The extra time in the stretch makes my tight muscles especially, very happy
Great with the block huh? Especially the hip flexor one. And a longer twist…. I nearly always want more time at the end to twist. ❤️🙏
Yes! I love my block! Always close by
I didn't manage to do yoga this morning and this class was just a fantastic way to end my working day. I enjoyed both parts equally and now feel wonderfully relaxed. Thank you for this marvelous class.
So nice! Vin yin the perfect end of day wind down. Chance to get all the momentum from your day to gradually soften. Thanks so much! ❤️🙏
I loved this absorbing, creative, spacious practice. Thank you, Fiona!
So wonderful to hear! Thank you so much! The class was inspired by this inside flow.. th-cam.com/video/2DFSNzI9ky4/w-d-xo.htmlsi=aE253Dof7ntA9A6w
❤️🙏
That was fantastic Fiona. I did watch the Inside Flow class after you linked it on Patreon and whilst I liked the look of it, there’s no way I could do something like that without verbal cues! Made me realise just how good your cues are…. I had no problem with your version of this flowing, fluid style and sincerely hope you will post more like this. Thank you so much. XX
Aww Jo thanks. I saw a pooch in a crochet knit the other day. Thought of you and your vest lol. I agree. It took me two rounds to work out what dery lopaire?! And attitude 1 was! I did absolutely love the dance of it all and I’m glad I was able to adapt it without losing the flowing essence. Great you enjoyed it Jo. Hope you’re keeping well? X ❤️🙏
@@TwoBirdsYoga Yep, all good here, after a bit of a break due to hip issues. They sounded like ballet moves to me?!? Yeah the dance feeling got me too…. imagine me and Harry (the vest wearing dog) flouncing about the living room 🤣🤣. Did sooo love the movement of it.
Wonderful session once again, and much needed for a post mountain bike ride. Thanks again🙂❤
Nice spring riding for you now huh? Glad you loved it. Thanks David 😊🙏
Oh Fiona, how unique and beautiful the Yang part was 😇 so creative! You are indeed truly a pure soul to offer such quality practices to us, may you thrive and all the universal goodness to you. Love and gratitude to you dear 🥰🙏
Love that you loved it! Thank you. It’s an inspired class from an inside flow I practiced. Not all my moves but I liked it so much I wanted to share. I’ve slowed it down and resequenced, but the Yang sequence is quite similar. You might like to try it? You can find it here th-cam.com/video/2DFSNzI9ky4/w-d-xo.htmlsi=dIHc0f1g1xrFKNP4
❤️🙏
Wow, thank you for sharing the moves with us and further more for sharing the link! I’ll check it out! Is ‘ inside flow’ something like flows like ladder flow, rocket flow etc?
Thank-you for sharing your knowledge of well being through yoga with the world 🙏
You’re so welcome! Thank you for your thoughtful message x so kind ❤️🙏
Wonderful, Thank you so much❤ I really appreciate your Vinyasa to Yin series🙏
Thank you so much Anja! Really nice to read your message x ❤️🙏
Thank you thank you thank you! What an amazing flow from you once again
Aww that’s brilliant feedback Emma. Thank you! Have you found all the yin and restorative on the channel? Here’s a few playlists to explore x ❤️🙏
Vin to yin series playlist
th-cam.com/play/PLC8x2h-ribuLvaQGGLTAgOt4jWBO3H6W_.html&si=jJDHNGjLaBe9tIgO
Restorative
th-cam.com/video/zKagKW8opag/w-d-xo.htmlsi=7x-orWfES0PjKS3t
th-cam.com/video/135ipg1yaNI/w-d-xo.htmlsi=72A8wOm12ZNRLd7Z
th-cam.com/video/FF8xM5ogBgM/w-d-xo.htmlsi=UHWt0XWK_nopZcbZ
Yin
th-cam.com/video/qCOKuDeaBbg/w-d-xo.htmlsi=wWH3vqM6q3j7rV4e
@@TwoBirdsYoga I think I have done all of your vin to yins at least three times each! But thank you so much for the links, I can't wait to try the yin class this evening
Very nice flow, Fiona! My hip flexors thank you! I also appreciate the correlated stress release. :)
Thanks so much for your kind feedback Barbara x really appreciated ❤️🙏
@@TwoBirdsYoga 💙
Gorgeous practice Fiona ❤ thank you x
You’re welcome 😊❤️🙏
lovely, challenging in balance parts for me. Thanks for giving options
For sure! You’re most welcome ❤️🙏
Lovely... as always!!! Namaste 💕 🙏
Thank you so much! ❤️🙏
Namaste Fiona ❤
Thank you Anne ❤️🙏
Lovely just what I needed, thank you 🙏
Brilliant! Thanks for saying ❤️🙏
Thank you very much for this lesson! Well, its first part eluded me nearly completely, the transitions threw me off...but I went calmly from one to the next Asana, as I was remined of them by what you taught, & could find my way back. ❤️🙏🏻
Ya, a more dancy flow for sure! It took me a few goes to not feel clunky in the transitions. ❤️🙏
Hi Fiona, how are you keeping? Loved this unique and beautiful creative yang and Yin flows. A great practice of strong and soft , which my body needs sometimes. Thanks for sharing.❤🙏
Great thank you! Doing well. Stunning Melbourne weather today and over the weekend. Managed to slip out for a surf 😊 how are you keeping? So fantastic you enjoyed this class x thanks for saying ❤️🙏
Fiona, good to hear and happy for you 😍I'm doing well too. Thanks ❤️🙏
such a beautiful class,thank you :)
Thank you Isaac! Really kind ❤️🙏
Thanks!
Thank you so much Chris! ❤️🙏
Wonderful!
Awesome! Thank you Jenny ❤️🙏
Thanks
Thanks so much Anna! So nice you had time to flow and rest in this longer class x so grateful for your support x ❤️🙏
Yay❣
Enjoy! X ❤️🙏
💖🧘🏻♀️
Thanks so much Eve ❤️🙏
Thanks!
Thank you so much Anna! Kind of you to donate x ❤️🙏