How to relieve lower back pain when walking
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- เผยแพร่เมื่อ 26 ก.ค. 2024
- How to relieve lower back pain when walking
Lower Back pain with walking is a common problem that many people experience this issue in some stage in their life. In this video I share with you simply how to relieve lower back pain when walking 3 simple steps.
here is the list of rehab exercises that you ca add to your routine if you are suffering from lower back pain.
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#lowerbackpain #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #backpain #herniateddisc
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⭐⭐⭐⭐ Find My Video helpfull? ⭐⭐⭐⭐ Support my channel with 🔴 $ THANKS BUTTON 🔴 Bob 🙏
Pl suggest.
Thank you Bob. This is really helping me to get some milage back in my routine. GBY
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Great knowledge
Thanks for the info!
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Love your Channel!! Thank you. 🌺
You are so welcome! 🙏❤️💪
Thank you bob.
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Great video Bob. 🙏
Thank you kindly❤️🙏
Great information, thank you for posting
👍🙏
Thank you I will try this!
Please do!💪
Posterior Tilt with resistance band: 5:44
Immediately felt the relief, Thank you 🙏🙏
Hi Bob!
I'm Carmen from Romania.
I'd very much appreciate if you could recommend me some of your videos exercises,(that I consider very useful)according to my diagnosis.
Minimum protrusions L3 and L5 and degenerative spondilolisthesis L4-L5 grade1 and radicular cysts Tarlov S1 apparently noncompressive located foraminal and S2 right and S3 bilateral.
Are there exercises that I could do for all my problems without disturbing one of my diagnoses. What is good for lumbar protrusions maybe it's
not recomanded for spondilolisthesis and so one.
Best wishes!
Thanks
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Thank you for your videos am going to begin practicing these exercises immediately coz I have serious lower back pain
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Walk everyday. I found my back pain gone
@@SpiritualDeclutter ok
This sounds really good I am going to try it. If my strength and flexibility are progressing well, could I get to the final progression standing with a band in about two weeks?
How are you getting on ? Bob
Just to verify I’m doing this correctly, especially on the wall.
The arrows make it a little confusing because they make it seem like you should move your lower back towards the wall or floor. But what I hear you saying is that we should be moving the lower back away from the floor or wall. Especially when standing it was hard to see what you were doing - flattening against the wall or creating an arch away from the wall. When you refer to “posterior tilt” is that saying “create the curve away from the wall”?
Thanks!
You’re basically contracting your abdominal muscles by pulling your belly button in. Not sucking it in, but tightening your abs, if that makes sense. So there isn’t a space between your lower back and the floor or your lower back and the wall.
Very useful information 🤓so simple and can have a big effect in ur daily life thank you bob
Thank you 🙏❤️
@@bobthephysio hi Bob l recently developed some upper back pain literally feels like in my spine, I'm also getting from tingling across my upper back too. Any ideas what this could be?
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I need help, not sure what I have as I don't see a doctor until November 22nd. My lower back hurts and my legs start buckling when I stand for even a minute or two, and I can't even walk a 1/3 of a block. It helps when I am sitting down. Does anyone know what is wrong? Should I get checked out before November 22nd? I can't drive and live about 20 minutes from hospital and can't afford a cab to go back home. Any suggestions? Please help 🙏!!!
Pelvic hurts my lower back more on one side should I keep doing it and the pain might go away
Thank you so much sir
You have explained so intelligently
I have lower back pain ,I tried this practice, but I have severe pain while posterior tilt why is it so..?
What could be the reason...?
Which muscles I have to work or need to stretch..?
Or strengthen..?
Can you guide please.
Thank you once again ❤
I would love to help and give you an
Answer but I can’t give u any feedback whit the above information. If you are serious about your injury, book an online consultations & I’ll be happy to help. Bob
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Watch my patient testimonial who work with me Online 👇
th-cam.com/play/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL.html&si=X5Yph8nDCQ60QDZn
I have sciatica it also make my leg hurt will these exercises help
Subscribed
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Prone OH posterior Tilt : 4:02
I’m having back pain and it’s stiffness and sometimes it weighs down on my lower back
Is fast walking or brisk walk good for lower back pain?
Having lower back pain since 3 months.
I often did stretches before and after sleep to relieve my back pain.
Neither should be a problem, try the brisk walk and gradually build up 👍
Lumbar lordosis with disc bulges at l4/5& l5/s1 levels and protrusion at l5/s1 level as desceribed and sciatica pain .t2 hypo intensities are noted involving c4/5,c5/6,&c6/7 levels mildly indenting over the thecal sac.can i do this exercise
What exercise i will do now .I was confusing what exercise i do tell me the exercise
Hi Bob my mother is 65years old.she is suffering from very high pain in lower back pain and both the knees .what did you suggest.
Is she doing any exercise at the moment ? If not ask her to start with this routine daily. th-cam.com/video/2f4fM8KP7FY/w-d-xo.html let me know how is she getting on in 2 weeks 👍
Superb. Dr's in India say that my spine is tilted like C and I have severe backache too. Could you please suggest a few exercises for my back please?
Have you tried this routine yet ?
Search for anterior pelvic tilt
Would laying stomach down on a weight bench and doing backwards leg curls help?? Thanks.
Bill, movement help in overall. I can’t really say if that move gonna aggravates your symptoms or not !! 😃
Hello Bob,
can a patient with a herniated disc and sciatica pain do the same?
Thanks in advance.
You can 👍
L4 L5. Tailbone omg I started walking again had two broken ankle and metatarsal bones on left and top of foot dropped my cast iron griddle fell out of my trunk caught w my top of right foot oweee
I get lower back pain after a brisk walk on any kind of terrain. I've now developed gluetes pain too. Completely unable to walk.
Can you follow the exercises?
I'm 19 year old female. My back pains while walking and standing for a long time. Is it bad for me in future?
Hi. Anything for Bow legs
What’s your age ?
I am not able to do floor exercises..im76 poor mobility. Is there more standing exercises? I can’t use the band stretch because I have rotator cuff tear. Any advice would be appreciated. Thank you👍🥰🥰💕🐶🇬🇧
Could you do it on a bed or would that be to sore?
Maureen, you can try this routine instead 👍 👇 let me know how you getting on
th-cam.com/video/2f4fM8KP7FY/w-d-xo.html
shared your content mate
💪👍
I start walking and slowly i get close to 10,000 steps per day one day i went to gym before that i have back pain now it become worse ....how to relieve back pain
Get a back massage asap, they know how to stretch ur lower back muscle. The reason why we have back pain is because those muscles are overload, it becomes stiff
I have chronic low back pain last one yr or more, gone to several orthopedic & prescribr steroids & muscle relaxant along with some pain killers. I am dibetic H1b1c- 6.5.. I am 63 old active guy afraid that these medicine can effect kidney liver. So pl suggest ( physiotherapy also taken along with aurvedic treatment)
As per x ray report it is orthritis symptoms. Pl suggest.
Are you doing any exercise at the moment ?
Having lower back pain since 2008. Now, the pain get worse walking and lying down on bed. Which exercise do you recommend?
Have you tried this routine yet ? Bob
Thank you. I'm fat and recently gained another 10 lbs. 5'8.75" and 284.6 lbs. My lower back just over the past few weeks started hurting when walking. I want to walk more to lose the weight. Are these exercises what I need?
You need a costumsied plan to follow to help you to lose weight and get you moving at the same time. Check my online clients testimonial and let me know if it’s something you would be interested. Bob
th-cam.com/play/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL.html&si=_sS0K0Gb1avN2cHc
@@bobthephysio thank you Bob, after church I'll check it out today.
Hi bib I am from Pakistan
I am cricket I have also pain since two year ..
When I walk my lower back start hurting too much I am 22 year old
Have you tried any rehab routine if my channel ? Bob
Why I get pain when I am standing and walking short distance. Do you think with stick support I will get relief. I do some physio exercises but still I have not improved. Do you think it will cure with exercises or shall I take steroid injections. I will try your exercises. I will be grateful if you can help. Thanks.
Hi sr
Whne I waking I have more back pain
Have you tried this routine ? Bob
My lower back is hurting when sitting or standing for a period of time. i suffer from sciatica before, but this one is taking too long to get rid of. HELP PLS?!
Have you tried this routine ?
Hi Bob
I'm suffering from low back pain (both sides) which is radiating to left leg and increase with standing position
MRI finding : diffuse disc bulge at L4-L5 lumbar spine with left lateral recess stenosis
Plz suggest best exercise
There is no best exercise to follow, that the myth :) my question would be, are you doing any exercise at the moment ? And what is your daily activity like ? Bob
@@bobthephysio these exercise i'm doing : bridging, knee chest, cat - camel .
My daily routine is 6 hour hospital duty as a nurse and 1 hour exercise in evening and rest of time spent in bed rest
Hi... Bob
Reply plz
@@omprakashchoudhary6030 hey bro how are you now?
Mine is from osteoarthritis and disc bulging in my lower back.
Movement is the key 👍
@@bobthephysio ok but should I just stick with bodyweight? I was thinking of doing light dumbbell deadlift?
Why can't I just strengthen my core?... Isn't it the problem..a weak core?
I will try these exercise but I am a senior citizen and unable to lie flat
You can try this routine instead 💪👍
L4 L5 - L5 S1 best seated exercises
th-cam.com/video/2f4fM8KP7FY/w-d-xo.html
I cant walk properly and i cant straighten my back for life of me, for a day now
Please, help me, i am a former fighter pilot, 52 years old, i am desperate
Having lower back pain since 2008. Now, the pain get worse walking and lying down on bed. Which exercise do you recommend?
What are you doing now activity wise ? Exercises ? Bob