Do warm up on the chair & be fit from fat# exercises for all age groups # please try once

[@lakshmanrao7479]

very nice madam.. it’s very useful to all age groups..👍🙏🏻

[@amitasamanta1597]

Very good good exercises for seniours, I think

[@gitawarang2549]

I m 75 years . I underwent surgery of knee transplant. Some of them I can do it . Thanks a lot for showing this exercise.God bless u dear .💕🌺🌹❤️👍🧑

[@nageshhr1084]

Super medam ji, aap jo dikare exercise simple dekine keliye but good for stomach reduced

[@Makonenlakew-vz6un]

You are sharing easy afordable applicable practical exercises to the whole world. Great thank u.

[@zubeidaally8883]

Top, exercise for the elders. Greatly appreciated

[@mridulajoshi1366]

Thank u so much Dr Sandhya
For your motivation and for your simple yet effective exercises.
❤

[@himmatjoshi-rm5cg]

I m 82
It's very useful to me
Thank you

[@zahedabegum7547]

Good morning ma'am aap k work out interesting rehta hai beneficial hota hai

[@aliyahkhan8367]

Thank you sister for very uniqe and very effective exercises

[@kamalraina3728]

Mam your yoga is superb daily I am doing yoga with your online class we are great full thank you so much

[@kumarinarisadarangani111]

Thanku dr Sandhya aap bhut achhe se sikha rahein hain❤

[@NasrinKadiri-v7w]

Hame aap ki exercise bhot achchi aur faydemand lagti hai ❤

[@shubhangipatil640]

Easy and nice exercise

[@shashiarora1231]

Appreciated exercises for seniors and juniors also

[@urmilasharan8065]

Thanks ma'am excellent bahut maja aa rahi hai

[@anitaronghe2908]

Very nice exercise fit for all ages

[@vidyasalian4472]

Thank you very much for your simple and effective 🙏

[@vidyasalian4472]

Thank you for your effective exercise mam🙏

[@krishnakumar6018]

Excellent warm up. Thank you mam

[@priyankamhatre891]

Very very good exercise for body fitness ❤

[@manoramayadav3966]

Good morning mam, very nice chair exercise❤

[@anjuchandani458]

Bhut Sundar laga

[@rajapaleja5778]

Very nice exerise

[@mrsjavaid6086]

Thanks for awareness of all people ❤

[@kavitamaheshwari6517]

Very nice exercises 👍👍

[@saimadietjourney675]

Pakistan se saima aap ka channel follow kiya aap bahut acchi acchi exercise karvati hain 👍👍👌👌👌👏👏👏🥰🥰🥰🥰🥰

[@jayakamra3428]

Very nice and very valuable video madam

[@smitasuryan6248]

मुझे आपकी खुर्ची की एकसरसआइज बहोत पसंद आयी है,मैं रोज कर रही हूं मुझे सायटिका का तकलीफ हो रहा था और पांच दिन से लगातार करने से पूरी कमी हो गया बहोत बहोत धन्यवाद

[@prangyarout8733]

Thank you mam very nice excercise

[@augustofaustinodecastro5492]

Profissional Competentíssima 👍

[@naheedanjum6625]

I follow your video every day

[@aeyshafarooq262]

Hello mam I follow ur yoga workout its good plz tell me yoga for uricacid and cervical spondylitis

[@m.swarajyalaxmi4013]

Very useful exercises mam

[@Armstrong1972]

Very Nice. Thank You🙏🏼

[@kaneezemehandi8594]

Bahut bahut achcha laga viddeo

[@HussainAli-mb9fd]

Great thank u maam

[@rubeenashareeef88]

Hi ma'am I'm soo happy beautiful videos

[@nikitachoudhary2925]

Very very good exercise for body fitness

[@nargisp9626]

Veri good❤

[@sushmatyagu4516]

Very nice and effective exercise 👍

[@akikunnahar6583]

Woooooooooow you’re amazing
Fantastic
❤👍

[@shobhaghuge8343]

Aap ke sath mene bhi एक्साइज ki ,mjuje bhaut achha फिल huva,thanks madam

[@nomaankhan3776]

Bahut hi badhya😊😊😊

[@radhathankappan8620]

Very very nice madam thank u so much

[@sharmilamane6309]

Aap madam aap bahut Achcha yoga Sikha rahi hai

[@neemodhingra5841]

Good morning mam please tell weight gain exercises.everyone tell weight reduce exercise.

[@mandakangane7399]

Yes mam pura video dekha ❤🎉

[@ketydaruwala9149]

Awesome ❤ just started 😅

[@leilanath4807]

Great! Thank u Ma'am.

[@geetahasseja1116]

Very 👍👍

[@NeelamSamel-o2o]

Very nice 👍

[@makshama8902]

Excellent 👍💯🕉💕🕉🙏🕉, thanks❤🌹🙏.

[@kusumdharankar6907]

Khup sundar Aahe

[@kusumdharankar6907]

Khup sundar aahe

[@nishabharadia2788]

Very good exercise

[@santoshrana8127]

Very good exercise but Mam meri left leg utha lati hu par right leg se alag feel hoti hai apne AAP uth nahi pati dusre ka Sahara Lena padta hai

[@noorjahan989]

Very very helpful

[@SusmitaNaik-i2y]

Very nice mam

[@ashaparmar6349]

Om namah Shivay 🙏 mam god bless you

[@pratimarathod3069]

superb 👌👌👌👌👍

[@ushasoni8803]

Very nice mam
I am 63 years

[@rinachoudhury4862]

Very good ❤

[@JusbadmintonKharadi]

Good morning mam.. pallavi here🌹🌹

[@manoramayadav3966]

Great, thank u so much mam

[@roopaacharya3915]

Bahuth acha yoga

[@ramanip6763]

Very very comfertable excercise

[@sajidabegum4098]

Bouth achay karay ma'am ❤❤❤

[@trivenininjoor5179]

👌🏻excercise

[@sharmilamane6309]

Good exercise

[@jyothikalithireddy3210]

It's help me lot

[@VeenaSharma-hq7lh]

Very nice👍

[@rameshgunuguntla4520]

Good work madam ji

[@smitakarmalkar1511]

आपला योगा अभ्यास छान वाटलं

[@vimladargar1018]

Thanks mam👍🙏

[@pallavinaringrekar4186]

Thanks Mam,

[@naziraaaaaaaaaaaass7802]

G00d
V

[@gurjeetkaurkaur590]

Good 🎉❤

[@saimadietjourney675]

Joo exercise app chair per karvati Hain Vahi exercise Khade hokar bhi bataya Karen plz Taki kaise n Khade hokar Karna hai Khade hokar karne Agar Jisne baithkar karne vah baithkar kar le thanks ❤❤

[@shevadeshivaji7406]

Very nice

[@SkKouser-xw1op]

Super mam❤

[@koibhi7649]

Super

[@ranjeetapanda6767]

Om ma'am 🙏🙏

[@ParminderKaur-j3m]

Mam jab exercises karte hain shuru main jab ghutne ko bend karte hain toh pain hoti hai ager lagataar karne se pain kum hoga Kiya yeh jeada toh nahi hoga batain please🙏meri age 58 hai ji.

[@renukakharche]

खूप छान

[@gulshandaak8087]

Gulshan v. Naic

[@pssudheer7319]

Super

[@myafchannel]

Im 50 can i do this excise

[@SkKouser-xw1op]

👌👏👍

[@DNirmala-d3m]

❤❤❤❤❤❤❤❤

[@swatibosmiya1997]

Mam kati chakraasan servikal valo ko krva skte he 20 ya 30 bar?

[@kuntaladeka6406]

Very nice mad❤am

[@RamaSridhar-e7j]

Hi thanks I becoming your fan showing yoga I want to join your group and want to buy honey and pain killer oil do you deliver in USA and payment method please share thanks

[@veenachopra-nc6hm]

V,nice mene bi kiya

[@NoorjehanLota]

Very nice excesis

[@madhurimapandey7055]

Good morning mam ❤😊

[@yousafsaif192]

Salamdr sandyea g my ny is se pehly b aap ko msg keyea hy .e aap ki saari videos dekhti hoo or follow kerti hoo me 60 plus hoo mugy bogat faida hua hy knee pain ho bohat zeada kal wali video me aap ne mera name lena hy mera name Fakhira naheed hy zaror zaroor ok by by me saudia my hoo

[@ramaseth3181]

If she has a low back pain knee pain

[@zareenataj4193]

❤❤❤❤❤😮

[@saimadietjourney675]

dher Sara Pyar aur aapke liye duaaen🤲🤲🤲🤲🤲

[@abidakhan3276]

Aik chair se itne sare vayayam zabardast😅