Active Range of Motion: Wrist & Hand

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This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. Andreas shows active range of motion (AROM) of the wrist and hand
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[@suehitzmann6141]

In wrist flexion and extension, if you look at any anatomy book, it will say 70-75 degrees of flexion and extension is normal. While it may appear to move to 90-degrees, the actual motion is not 90 degrees. How do you derive your normal ROM of wrist flexion and extension?

[@johnmendoza1523]

Nice sir. Very clear explanation

[@PrismYuuzuki]

I’m a violinist with R.A,, but at my assessment at the hospital I had trouble with wrist motion. I think this could be a problem for my playing. 😶

[@c.asmaa1st536]

Good explanation

[@sanaayemen9145]

Thank you

[@atifriaz8848]

Thank you so much physio tutors

[@JawsofFreedom]

how long should I be holding each pose? just as long as in the video?

[@lockyjay7363]

These are great! Thanks

[@Physiotutors]

You’re welcome 👍🏼

[@GagandeepkaurKocher]

nice

[@basal757]

very clear explanation.
Thanks.

[@prateekverma9820]

Dear sir i ask u that my radius fractured occur on 24th October 2020 and doctor do a minor surgery and insert a pin external fixtator in my wrist and its open 28th November 2020 but till now i do physiotherapy on my hand but still face a problem in wrist flexion movement is not coming back properly its flexion a little now so please advice me what can i do .

[@Ultimate007Trini]

You are going to have an excruciating painfull recovery. You need to painfull stretches to loosen up tendons and muscles. It will slowly get better. Many give up and lose rom and become stiff. Don't give up.

[@RajuMon2016]

What is the point of this?

[@zamirajatiprn6705]

I like it

[@Physiotutors]

Good to hear Zamira!Thx

[@thatpersonyoucallemo5538]

Lol

[@abhishekbharti4857]

During supination my left had cannot go to full range. What exercise should I do for this. I had my forearms ooerated after a bone broke.

[@blakeleonardo2790]

pro trick : you can watch movies at flixzone. I've been using it for watching a lot of movies lately.

[@jamesryland7104]

@Blake Leonardo yea, been using Flixzone for since november myself :D

[@ot_andy]

You need to see your doctor and get a referral for physical and/or occupational therapy. Therapists who are certified hand therapists can help.

[@scottrobinson7360]

major fail here i'm far from normal, but i knew that . thank for vid

[@PaoYong]

Anyone watching these videos for art purposes?

[@paulushasdak34]

Thank you

[@Physiotutors]

You're welcome