In 2021 I was running a 3.12 30m split. Never understood why I couldn't improve my max velocity. In August 2023 I went for pure specificity and bought freelap cones. I'm currently running a 2.95lbs 30m fly.
If I wanna get my 40 time faster would I do a flying 10 yard sprint from 30-40yds and build up the first 30yds? Also what if having lasers isn't an option? Thanks!
Yes that would be a great way to build your top speed. A key to a good 40 is a good start because the stance is so tough (with your hand on the ground), so don't forget to specifically work on the first 5 yards. Take a video and count how many frames it takes you to get 10 yards
In 2021 I was running a 3.12 30m split. Never understood why I couldn't improve my max velocity. In August 2023 I went for pure specificity and bought freelap cones. I'm currently running a 2.95lbs 30m fly.
That's awesome, good for you taking action about it. That's fast
@@MattTometz thank you, in my 60m split tho my second 30m zone drops to 3.12. I think I need to just continue doing more sessions of 60m flys huh
@@user-ze3sg6ix1u I think so too
Interesting, and makes sense. Need to add this to my training.
Work your way into it over the course of a few weeks. Glad you got something out of it
Great explained! 👏🏼
Thank you!
Amazing channel. Thank you.
Awesome thank you very much for the kind words
If I wanna get my 40 time faster would I do a flying 10 yard sprint from 30-40yds and build up the first 30yds? Also what if having lasers isn't an option? Thanks!
Yes that would be a great way to build your top speed. A key to a good 40 is a good start because the stance is so tough (with your hand on the ground), so don't forget to specifically work on the first 5 yards. Take a video and count how many frames it takes you to get 10 yards