So true. I used to be a runner but now at 75 and two back surgeries that is in the rearview mirror. I do walk 3 miles/day even though I have chronic back pain but it does help keeping active.
@@doctorrobert60 One of my best friends is in a wheelchair, he broke his back at 15 years old (64 now), he told me that the most important thing is to move everyday. He said everyday he laid in bed, made it twice as hard to be motivated the next day. He cannot walk, yet he is one of the most active people I know. Gotta keep moving, even if it's only a little bit.
Thank you for your advice! I quit sugar a year ago. Slowly moving towards Carnivore. I have reversed arthritis, lost forty pounds, all skin problems reversed and blood pressure is below 110. It’s a miracle!❤
Well done moving to Carnivore. I have been following it since April last year and the improvements in my autoimmune condition are amazing. Nothing else has ever worked.
A vegan diet contains no taurine. Taurine is naturally produced by the body, especially after exercise, but production decreases with age, which can become a significant issue for vegans. I started experiencing problems with taurine deficiency, including joint pain, during the lockdowns. I’m dismayed that there don’t seem to be any public warnings about this.
@@WJohnson1043 Re: taurine... I raise Golden Retrievers and they do not do well on a grain-free diet...makes them more prone to dialated cardiomyopathy which is not curable...presumably because the legumes used instead of grains interfers with proteins...and so not enough taurine. Some dog foods have added taurine in the ingredients list...makes me wonder how much meat is actually in the dog kibble.
You saved my life this week mr. Cambell. I’m not being hyperbolic, your videos literally saved my life. 🎉🎉🎉 I owe you so much more then a “thank you” right now.
I am a 79 year old woman and have been eating a 90% carnivore diet since 2019.....I take no medications ...no vaccines or flu shots....have not eaten vegetables or fruit in ages....Never ill, not even sniffles....see my GO once a year for a check-up...everything is AOK!!😊❤
If we let the WEF have it's way there won't be any meat in a few years. They are still pushing hard with their "We know what's best for everyone" agenda.
70 here. No fruit, veg or grains in years. Fitter than most half my age. Reversing liver cirrhosis. Getting younger. Was a terminal patient for a number of years.
This is all true. We discovered Dr. Ken Berry in December 2019, who has been teaching these very dietary changes and helping people to reverse T2 diabetes and other health problems. It's called the Proper Human Diet. I'm glad that other doctors with a platform are getting the message out loud and clear! I'm also so thankful that I found you, Dr. Campbell, in January 2020! You have been a voice of reason these past few years.
Avoid veg, fruits, grains and seed oils altogether. Dr Berry is now full carnivore as is the likes of Paul Mason. For Brits Dr David Unwin, who is more low carb, and has been doing this with good results for years. I also recommend viewing No Carb Life where individuals give testimony on how they have cured long standing conditions in months,if not weeks and no longer require medication, with the carnivore diet. Dr Westman has been successfully using low carb in his clinic for decades to cure T2D.
I changed my diet to a mostly ketogenic one a year and a half ago, and included intermittent fasting, lost 65 pounds, and no longer have high blood pressure.
It is so much common sense you really don’t need to spend money (most haven’t got) on a sign up fee and a monthly subscription. In my day we ate out only on very rare special occasions. There was no “fast food”, everything we ate came from the butchers, bakers, fishmongers, greengrocers and was cooked at home on a very low budget. Food was never wasted.
Exactly. People have talked about metabolic syndrome for free online for years. There's no need to pay for this information, especially £55 upfront plus £25 a month!
Sugars are a funny one. It only takes a few days for me to stop craving them completely after stopping. 0 desire. But as soon as somebody insists I have a slice of their birthday cake or I stupidly pick up a snicker bar to eat on the way to work just out of convenience, the cycle restarts.
It´s a survival technique our bodies developed hundreds od thousands of years ago. Sugar (fruits/honey) was only availabe for a few months per year, so it was best for us to gobble up as much of it as possible, to get fat for the winter. We have a built-in sugar addiction to achieve that. Back then nature made us withdraw naturally, as there were no carbs left in the wild when winter came.
@@sthenzel This is probably true for those living in temperate climates, but tropical dwellers have fruits and vegetables all year round. Those fruits didn't have the huge amount of sugar that modern fruits have thanks to thousands of years of artificial selection for size and taste.
@@darlacurry Yet still there are many societies/tribes who heavily or even only rely on livestock. Even in the equatorian jungles hunting provides a good deal of the diet, despite the abundance of fruits and such.
@@sthenzel This is another myth based on a particular interpretation of evolutionary theory. It assumes our ancestors were all hunter gatherers and there is little evidence to support this. All food groups are good. Ultra processed foods are very bad as are unnaturally produced foods such as seed oils.
A simple homemade bread of water, yeast and flour. Simple. Fresh. No additives. Thank you Dr Campbell and Dr Malhotra. You are warriors in bringing life and health to our world.
Yes. I have recently gone back to bread making myself, but I was astonished looking at recipes, I do not want sugar in my diet. Lol.... the recipe was asking for milk powder, 2 tablespoons of sugar and a vitamin C tablet as well. I thought it was crazy all for a 1.5lb loaf. But I use my own recipe just basic flour, oil, I use olive oil, salt, wholegrain flour and yeast and water of course, perfect little loaf last me very well.
I went from 90kg to 54kg in just under a year by only eating between the hours of 5pm and 8pm and cutting out sweets and processed foods. It works out cheaper and I'm feeling much better having made the changes. Can't stomach the taste of sugar now.
Intermittent fasting has kept me at 80kg (184cm tall) for years. My window is noon to a hour or two before bed. Occasionally I'll eat a small breakfast if I had a light dinner. Your extremely tiny food window seems a bit aggressive, but I'm glad it's working for you.
Congrats on your weight loss & life change 👏🏻 I have given up processed food, drink more water with a tiny pinch of sea salt & also fast intermittently. I have had weight loss & more energy as side effects, it’s easy when you really want it to happen 🙏💕
@@SensSwordI think yours seems quite large actually. Usually 16/8 or 18/6 or even 20/4 is ideal. It may seem quite strict but it is not at all…..our ancestors would have hunted all day and ate a large even massive meal at the end of the day and then rested. We don’t need to be eating every few hours, this is just what we’ve naturally done for hundreds of years but it isn’t needed. The carvings etc dissipate over quite a short amount of time and you enjoy the small 4 hour eating window and it leaves your body time to work on repair, rebuilding and removing dead cells etc etc. Your skin, hair and mind are all much healthier under a restrictive eating plan.
100%, totally agree but the majority still haven't got it. They're as indoctrinated into the governments advice on eating as they were on the governments advice on the recent pandemic!
Start the day with protein and health fats and you get no hungry it is so simple. Start with sugar and carbs and you be hungry and unsatisfied. No need to go faddy and the all say, food as natural as possible. Carbs are for immediate energy. Just balance everything out.
The thing is that everyone should eat what works on them and check together with health condition before and monitor all the way through. I do see the difference when kids eat good food packed with good oils and when they eat process food -massive difference. Because what happened to my little one we did proper research and we change diet,180° turn in her behaviour,no enxiaty .But yeah before anyone change something do research please
Yes I agree with you! Yesterday I watched Peggy Mount in the old t.v. series ,showing a breakfast scene where all the British were eating bacon and eggs and the American(Canadian) soninlaw is munching up cornflakes! I don't trust these experts we give us this new info, will it be as useful as their old data!
After my wife passed away with early onset dementia she was 67😢 I now have time to focus on my own health was very overweight walking every day now and drink soda water with lemon 🍋 juice and apple cider vinegar in the morning have vitamin D in the morning I like the bubbles so hence the soda water only drink alcohol once a week psoriasis is clearing up and have lost 20 kilos and air fry my proteins and use olive oil to cook with I’m 63 and moving better now 😊
I was a vegetarian for 57 years,had CFS severe migraines,joint pain bloating,pre-diabetic,went carnivore 15 months ago all my health issues have been resolved,I will never go back to eating vegetables or most fruit
I've been vegetarian/vegan for around 40 years now, fit and healthy no medication and now in my 70's, no way could I go back to supporting the animal farming industry with it's over use of chemicals and cruelty to sentient animals.
It's sad but true I believe you are preaching to the choir, some people just eat this way period, but for others I am sure they are listening, Thank you Dr. Campbell and can't wait to see better food in our days to come, Wendy
Yes! There are so many who just don't see it yet. They complain of health or insurance costs (here in the USA or access in the UK) yet do NOT want to hear about fixing themselves. My neighbor recently put her 15 year old daughter on that horrible injection, ozempic! I couldn't believe it. I'd been talking to her for YEARS about how to make her family healthier, but they aren't interested and took the lazy route. I am still shocked and appalled.
My own story: Bechterew (=inflammations and pain in back, neck, hips and eyes) for over 25 years. Worsening and almost in wheelchair. Stage 3d breastcancer since 18 months. Doing healthy keto since, plus specific supplements incl ivm and fenben. Yes to breast surgery and radiation. No to chemo and hormone blocker. Results: -> no sign of cancer (yet) -> no pain -> no inflammations -> lots of energy -> healthy skin, nails and hair -> doing daily 1-2h walks easily -> lower heart rate and pressure I wish I'd known this years ago.
To keep cost down we always stock up on meat, fruit, vegs when on big sales. If you don’t have a chest freezer get one. It will pay for itself within 6 months and also keep you from buying non sale food because you already have backup meat/food in the freezer.
I agree! I live in the city in a basement suite, so my chest freezer takes up a lot of space. I don't know how people function without one. Living as an adult for 22 years now, no kids/ family to feed, I've always bought meats in family packs and broke them down. Or buy a quarter of a cow or a whole lamb from the local farmers. Other than the odd tub of icecream I exclusively keep it for meats. Sooooo much cheaper than buying single packs. Sooo much better for good sales.
I have two full sized, side by side refrigerators, a stand up freezer and a chest freezer. I also do a lot of pressure canning. But, we raise and butcher all our own meats. Pigs, sheep, rabbits, and chickens and I have a diary goat herd. I love love love not buying meat from CAFO's. I find them highly offending. I'd love for people to find their local ranchers and farmers and buy meat from animals who are loved and raised RIGHT. You are what you eat. If you're eating miserable meat...welll. Yeah.
I've been doing ketovore for a while now. It's mostly meat and dairy, some avocados, a few berries here and there and lots of seasonings, plus the honorary member of carnivore club, coffee. Keto took me down 80 lbs and ketovore has given me my stamina back.
It is very exciting to witness the changes coming to our countries! I am a 75-yr-old, 1-year ketovore, learning to make keto versions of traditionally high-carbohydrate foods, like bread, pancakes, crackers and even pizza. Keto flat bread is pretty easy, get rid of that white flour! TH-cam is a great resource for finding these new recipes. Be brave, try them! My health has improved: no depression, better energy, no joint pain, and I have a much better immune response than before.
@@kandismueller830 Me too. I'm on a similar journey and getting great results. Have to say though I didn't agree with Dr Malhotra about fruit and veg. You don't need them, you can get all the nutrients you need from animal products.
Congratulations on your success! I would also recommend Pinterest if you don't use it already. I have found many keto, low carb, and carnivore recipes on there and you can organize them nicely.
Did it myself. Reversed T2D and metabolic syndrome via diet. Low carb keto and intermittent fasting. Also lost 20kg. Back to a 30” waist 😊 My PhD helped me decipher the science but it’s simple. Avoid carbs.
Dr. Campbell, I have watched you for a long time. I appreciate your work. Several of you videos directly impacted me with great results to improving my health. Now, when there are conflicting opinions on certain remedies and treatments... I will go with your advice. You are not bought off by big pharma, or selling something. ❤❤❤❤
Sourdough bread does not have any emulsifiers, oils or sugar. Especially if it’s homemade, it’s actually good for our gut since the starter is fermented.
Sourdough baker here, there aren't any live cultures once the bread is cooked, however the fermentation process when proofing and rising the bread makes it easier for the stomach to break down and help with insulin resistance as long as you cut out other processed breads.
I have had IBS for 15 yrs. I am gluten and dairy free which helps. But I also need to eat rice or potatoes to calm my gut when I have a flare up. So I rinse the rice to get rid of a lot of starch. Then cook my carbs and then refrigerate them for 12 hrs. That turns the starch to resistant starch and when eaten after that you metabolize the starch more like a fiber and not like a sugar/starch
I went vegan in 2013 and it was the best thing I did. My weight went from 98kg to 65/67kg and it has stayed there (I'm 1.80m). It made me wonder what they add to the food to make you put on weight??? I love my veggies and crave them when I don't have them. Never had a sweet tooth and hated "false" food and drinks as they tasted of chemicals. It can be hard but it is so worth it. Good luck everybody who wants to change, be strong 😊
good luck plant based diets are the best for your health! i’m vegan (not just on a plant based diet) for 24 years now went veggie at 16 / i’m 67 now and no health issues
I am so excited to see you discuss this topic. If you have not seen him yet, please look up your countryman, Dr David Unwin, who practices metabolic health and has helped many patients with diabetes and collected a great deal of clinical data. Some of my favorite presenters on this topic in US include the following doctors: Eric Westman, Robert Cywes, Annette Bosworth, Ken Berry. Also Drs Chris Palmer and Georgia Ede who are using metabolic health to address mental health concerns. Great talk, Dr Campbell!!
I have been on a grain - free diet for over a year. The improvement in how I feel is like night and day. I had started listening to Dr. Peter Osbourne on TH-cam, who wrote "No Grain, No Pain". I also listen to Dr. John Bergman. Just a note ... I'm in my mid 60s. I take no prescriptions. I don't drink. Never been interested in drugs. I do strength training and walking. I try my best to practice preventative care. Decades ago, someone mentioned that if people thought good health was costly, try bad health.
The expression "healthy whole grains" is akin to saying healthy low-tar cigarettes. The ancient Egyptians had a wheat-based diet, and had high levels of cardiovascular disease, obesity and terrible dental health. Bear in mind that their ancient strain of wheat had much lower levels of harmful proteins such as gliadin than modern wheat.
Great stuff. From personal experience, I've gone from low carb to keto and now 'almost' carnivore. Every step has brought me improvements in health. Joint pain gone, food cravings gone, massively improved sleep & best of all no need for sinus surgery now as all inflammation has subsided. Truly amazing, no pills just a clean, appropriate diet!
I was same ate load o crap constantly unwell then went keto then onto carnivore which i way prefer and starting to realy feel great. Way way more energy👍
I got sick this winter and lost my appetite. I spent 72 only consuming lemon water and two weeks not having any sugar and very few carbs. I feel great now, better than before I got ill.
Couldn't agree more. Great advice for reducing inflammation too! I also swap out dairy for plant-based alternatives and avoid gluten, this significantly reduces my auto immune related issues 👍. Thank you Dr. John!
Awesome video. I have actually completed this metabolic reset a couple of years ago. I’ve let some processed food to creep back in so as of 1 January, I’m doing it again. Two years ago, I reverse type two diabetes, my asthma is gone, about 60 pounds, feel better than I have in 20 years, reverse my fatty liver disease, and reverse a lot of joint pain and inflammation. Just saying. Thousands of people are doing this now here in the United States. It’s basically no seed oils.
Healthy, clean, unadulterated foods with encouraging education like this Dr John, needs to be made accessible and at affordable levels for all to make this happen.
Find your local farmers and make friends! I've been trying to sell my farm fresh, free ranged eggs for years at LESS than store prices, but people remain uneducated. I have a few steady customers, but most can't be bothered.
@ That's the real problem, people are so brainwashed, if it doesn't come wrapped in plastic they think it's dangerous....so, so sad.....I say F 'em, keep them for yourself and family❤
John I was 495lbs and couldn't loose weight. I ate what my doctor told me and I went to the gym and walked on a treadmill (I couldn't do anything more because of my bad back) and couldn't lose more than 15-20lbs. I ended up on a list for gastric bypass surgery but was told I was too high risk to have the surgery unless I lost 80lbs first. Imagine that, too fat to even have surgery to lose weight to help me. As a result I found an ultra low-carb diet (20gr) and the weight fell off like magic. I got down to my ideal weight of 180lbs (I'm really tall), I didn't even have to try, I could eat until I was full. My Type-2 diabetes reversed itself, my high blood pressure reversed and I went off all my medication for these. My cholesterol normalized from being a heart attack on paper with extremely high Triglycerides. Fast forward 8 years I'm still off all my medications and not Type-2 diabetic. I stick to 50gr of carbs a day now but I find that is the perfect balance for me to stay trim without needing to exercise. I also only eat once a day because I'm not hungry and this intermittent fasting helps keep my body with low insulin levels (insulin is a fat storage hormone). As my unfortunate luck would have it I ended up as a Paraplegic from an accident and I can easily manage my weight despite being paralyzed from the waist down. I thank god that I found this way of eating before I became Paraplegic or I would have died because my weight would have ballooned even worse. I eat mainly animal protein, green veggies, coloured veggies low in carbs (no carrots other than mixed into things), I eat no Pasta, Bread, Starches, Potatoes, Rice. I avoid all sugar and anything processed. I don't drink any alcohol. I eat no fruit other than low sugar berries because Fructose to the liver is just sugar, and I eat a lot of eggs and fish. My blood work and bio markers show me as being about 25 as the calculated age despite being 43. This REALLY does work. I'm walking proof of it. I tell my story everywhere I can to help others. If we give the body what it needs it will heal and maintain itself!
ALL COMMON SENSE…. BACK TO THE TIME WHEN WE ELDERLY WERE CHILDREN, POP CAME OUT OF GLASS BOTTLE, SO DID MILK, PLASTICS SHOULD NOT BE ALLOWED, PACKAGING SHOULD BE PAPER, TODAY WE NEED TO GO BACK TO BASICS. BUT DYSTOPIAN WORLD UNDERWAY, THIS IS ALL INTENDED FOR WORLD RESET..😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
I buy my seasonal veggies, chop them up and freeze them. I am a single person so they do have a tendency to be difficult to use them before they go bad, so this has saved a me a lot of time and worry. I always have carrots, greenbeans, peppers, onions, etc on hand whenever I need them.
Please look up and speak with Dr David Unwin a British GP who changed the health of many of his patients by prescribing the Ketogenic diet, brilliant inspirational story of a GP who was depressed seeing his patients only getting more unwell while being treated for type 2 diabetes decided to do something about it.
Yes Dr David Unwin is a treasure. He and his wife are both excellent speakers on this topic. He includes a lot of clinical data to document his patient’s successes.
Like everybody followed before 1990! I think getting rid of Domestic Science lessons helped to reduce the public's knowledge of good food! Remember the nonsense of "Food Technology!" And this was pushed into the public by who? THE GOVERNMENT!
So so pleased that Dr Campbell is addressing nutrition in regards to human health. I have transformed my health for the better over the ladt 4 years eating full Carnivore diet, 2 mealfs a day, no snacks. I nolonger believe that plants are essential for good human health.
Reintroduction totally derails me. I come from a long line of addicts - thought I escaped the family curse, then carb reduction .... I'm fine as long as I avoid sweet taste ... but reintroduction begins a wicked spiral! I do best on carnivore .. simple, easy, sustainable, and 95% or more resolution of arthritis, psoriasis (required deleting dairy 😢), fibromyalgia, ankylosing spondylitis, migraines, IBS(C) and more! Press on with these messages, Dr. Campbell! Thank you!
The Family doctor about 1958 told me, aged 14, to cut out all sugars, cakes, puddings, choc bars, sweets, you name it. I was poisoning myself and my Pancreas was showing signs of being not well. viz diabetes. 20 years later, after dropping weight I began to slowly eat cakes again but always kept it in check. No Insulin or other interventions needed
Puddings, ice cream and alike (if you take care for not eating the insane variants with massive amount of sugar and fat added) are pretty harmless in comparison to other sweets, normally 1/5 of kcal via much less sugar and fat than choc bars, cakes and so on. Even less when you take care and go for low fat/sugar versions. Of course when you want/must lose weight, it's likely better to not eat anything like that at least for a while, but it could make it easier to start switching to stuff that you still like but simply got way less calories.
So glad your looking well and back to helping bring the evidence and truth to the masses. I was getting quite worried and having trouble with my broken routine....we missed you !
Thank you Dr John for sharing this vital info. I started taking note of what I was eating a couple of months ago. I cut down on Bread, Rice, Pasta, Chocolate and so on. I have lost weight and my energy levels are very good now plus not so depressed. I have a blood test due on Feb 10th and hope my prediabetes is no longer looming plus hopefully my Colesterol is now at a healthy number. I'd love it if my blood pressure had also improved. Let's wait and see.
Having to cope with severe psoriasis for 3 months now,(autoimmune disease) all over my body, I will start my diet right now ! I need more than a reset !
100%, this is not an issue for most Doctors, most aren't trained in it anyway. Learning to listen to your own body will tell you more about your needs. I don't consume any carbs at all. Fatty meat, Eggs, some dairy & salt. We spend 24/7 in our body yet we'll trust a Doctor with a 300 second consultation!
I mean, you literally die without carbohydrates, especially our brain, but the body can produce those itself if it does not get it via food. So overall you simply can't avoid carbohydrates and if your body wouldn't be able to handle that via gluconeogenesis, you would just fall over dead.
You're no Dr? That's OK neither is Campbell. He is a retired nurse who earned a PhD (from a sh!thole "university", where he taught nurses). He 'earned' a PhD after writing a thesis on how effective videos are in teaching.
@ I’m not sure I get your point. I haven’t eaten carbs for nearly 18 months, I’m 54, don’t exercise beyond a couple of miles leisurely walk with my wife in the evening, but I’m in better shape than I’ve been in 25 years.
I've been low carb for 7 or 8 years after having been a serious carbo-holic. It began as I started hearing more about metabolic syndrome and recognizing that, although I still looked like a fit active person, my years of being fueled by carbs may very well be setting me on a path of metabolic syndrome then diabetes. After trying to reduce carbs, I found it much easier to eliminate all sugar, pasta, bread (starches). A month ago I went as close to zero-carb as I could. Concentration on fatty red meat, eggs, butter, sardines. As much as my wife thinks it is too extreme she has noticed my skin looking healthier (not dry and flaky - even in the depths of cold Canadian winter), much less time spent on the toilet, multiple aching joints at previous injury sights no longer causing issues, almost daily bloody noses completely stopped, constant runny nose - no longer, late afternoon energy drop - gone. I think I might be a hyper-responder. In my pre-low-carb life of trying low fat, high fiber, one vegetarian meal per week all I remember is having many bloody noses and what seemed like spending half my day on the toilet with loose stool and broadly varying energy levels throughout the day. Going zero carb has been the most apparent food: positive feedback I've experienced after years of following the recommended diet regimes (I never had any positive feedback to any previous eating plans).
some people are so sugar-addicted that they can never go zero carb, or even low carb. I've given up trying to convert people, I can only let them see how well I am on my carnivore diet, 12% body fat despite eating 70% of calories (meaningless metric) from animal fats.
Maintaining weight has been easy for me for years. Got up to 90kg almost a decade ago and felt disgusting. At 184cm tall, that's not fat by American standards, but I'm not your average American. I got in shape over a couple years. Since then I've been able to coast along at 80kg without much effort at all. New habits took awhile to take hold, but now it's easy as breathing. Definitely like how that doctor thinks. It works.
I reset myself 6 years ago when I discovered Jason Fung's "Obesity Code" book, through intermittent fasting and low carb eating. Lost 40 lbs and have kept it off. Have gone a bit off the plan without gaining any back, but need to get back to eating well for my health and liver function (had blood tests and scan done and it shows some damage). Mad at myself, but I do know how to do it, so can do it again. It really works. And the liver can heal, thankfully.
Yes, hope Dr Campbell looks up Dr Jason Fung if he hasn’t read about him yet. For those of us who are insulin resistant, adding a degree of fasting is a game changer!
Thanks for mentioning Dr Jason Fung, my sister-in-law follows him and has achieved phenomenal results. She discovered him whe she was living in Canada don't know how well known he is in the UK where I live...
Thank you so much, John. I'm a prostate cancer advocate and I'm facing a tremendous struggle to reset his diet after falling off the wagon a year ago. I have given up, after months of gentle persuasion, that I can put him back on track. The medical folks do not stress metabolic health, they treat genomic issues and ignore specific dietary changes which can transform health. We know why they do this and patient's like my friend, take their "permission " to eat junk from the doctors minimizing diet as effective treatnent. Healthy eating is not a pharmaceutical, so that may explain the lack of attention. I'm glad you've focused on this today; it's so important. I hope RFK and Dr..Mahotra succeed. Thanks, John. Much appreciated.
It’s great to see that this advice is becoming more mainstream and it’s great that you are sharing this information with your community. This is what holistic nutritionists and naturopathic doctors have been saying from many years. This is how I was raised and I’m 63. I changed the way I ate in the late 90s when I met a new partner and he enjoyed cooking so he did most of it. It was very carb heavy and I ended up putting on 30 lbs, we also got into a habit of eating dessert most nights. When I ended the relationship, I went back to the way I ate previously and lost the 30 lbs, that was in 2006. It has stayed off ever since. So eating this way has been around a very long time but there have been so many influences causing people to change their ways.
Nope. It’s a bad thing and I’ll tell you why. As a holistic approach gets “more mainstream” The teaching of alternative practices gets more sloppy and lazy… And the students of these practices become more lazy, uneducated and just trying to make a dollar like the western doctors. The practice over time loses its power… Once upon a time it took 10 years of study to do Chinese acupuncture… now, people study and learn it in a weekend course… Westerners ruin everything 💁♂️
You can keep that Med diet. I do best on beef and lamb and lots of salt.No vegetable as I'm still dumping all the healthy oxalates after almost 3 years not eating them. Wild fish which I've caught myself and frozen to have once a month,too. Lets all get healthy and stop the brain fog and addictions.
I am four years only eating fruit, veg, herbs, and foraged greens, seaweeds, and raw honey and drinking at least 3l of spring water with lemon each day. Eating this way I've reversed a long list of diseases, the worst of which was trigeminal neuralgia. It is so lovely to have a peaceful happy digestive system. I learned a lot of this by trial and error but most from Medical Medium books. I never would have had the courage to eat so much fruit without that info and I'm so grateful as it's given me a whole new life. Please God more people will start eating well and have healthy happy bodies and minds
High quality fat, beef, eggs, salt, oily fish, butter all went to get rid of my new husbands type 2 diabetes in just a few weeks. It was truly astonishing, not to mention the difference it makes to ones mental health too
me and my husband changed our diet ca one year ago, happy with our low carbs tyle of eating and cooking at home, no junk food, white bread, pasta, zero soda and sugary stuff. Instead of that : lots of veg, some berries and healthy fats, plus legumes, eggs, fish and a bit of meet. my husband's type 2 diabetis is reversed without medication, we both struggled with constant fatigue and high blood pressure, now fatigue is gone , blood preassure normalized. We are hard working couple in our 60-ties, feeling great. Change of the diet made a hudge positive difference.
fasting 18 hours, eating twice in 6 hour window- just regular food- mix of carbs, fats and proteins. no added sugar. no exercise. 4 weeks- weight reduced 6 pounds. mood, energy- excellent. not feeling hungry or snacking anytime. Planning to start brisk walks and smaller exercises from this week.
Congratulations, you don't even need brisk walks to start . Just the fact that your walking will make a difference. When you can walk easily for half an hour then think about adding a few 5 minute spurts to start with. Slow an steady is better to build muscle stamina.😊😊😊😊😊
This saved my life a couple times in the recent decade. Humans are eating themselves to death and aren't even aware of the implications, (for the most part). Nuclear war and food... biggest threats. But we can do something about what we put in our mouths. Craving food items is a hint that there's a problem with your metabolism. Thank you Dr. Campbell for highlighting this exciting information to so many, and for all you do!
Than you Dr. I always think it is a shame that most doctors don't look into fermentation more. Since what the food industry is doing is actually mimicking what happens with fermentation : keeping food for as long as possible but with preservatives (which are a major source of health problems). Fermentation is safe, its super-good Since it boosts the benefits of the foods or drinks that are fermented. Fruit kefir, milk kefir, lacto fermentation, sourdough bread, and so much more. And the best of all is that its so simple to get into it. Eating fruit and vegetables is good, eating and drinking fermented food is the next stage.
I raised 284k and Anna Kathleen Sanford is to be thanked. I got my self my dream house 🏘️ just last weekend, My journey with her started after my best friend came back from New York and saw me suffering in dept then told me about her and how to change my life through her. Anna K. Sanford is the kind of person one needs in his or her life!
Without a doubt! I'd hear of people who started with little experience and still got to remarkable heights, all because of Anna Kathleen Sanford's guidance.
Excellent - I had a meeting with my nurse and flat out told her I was going to take charge of my health and lower my blood pressure with changes to my diet and exercise. I already do intermittent fasting, I don't drink alcohol or caffeine drinks, and I rarely drink soft drinks so I've simultaneously cut a lot of the sugar in my diet. I have more work to do with regards to do on my diet - Thank you so much for sharing this info!
My sister was a type 1 Diabetic from age 2 until age 70 when she died from cancer. She was a self control patient taught her and my mom by UCSF hospital in her childhood only saw a doctor once a year and we tested her sugar levels in our kitchen 4 or5 times a day. She never needed hospitalization her whole llfe. She and i both ended up working in laboratory medicine. She married traveled had a baby and worked and had a normal life. We we don't have particular weight problems heart or blood pressure issues those are often not related to diabetes at all. I and other family members never got diabetes. It can be genetic but can also be triggered some viral infections at the wrong point of a child's development. I wish they would stop talking "pre diabetes " not an actual thing just basing judgement on weight and diet. Kinda like saying we all pre death syndrome. Ya we are all mortal. Just live your life and enjoy it and don't forget that old adage "moderation in all things " it's the best way to have.a good life and reasonably long life .
I have no medical training, and I didn't need much investigation to heal myself and lose bloating by following a human diet, mostly meat and fat, no sugar or carbs. Doctors, professionals, struggle to grasp this, and that's something I find eye-opening.
Look into detox and buildup your gut biome:) and remember every time you take antibiotics you have to replace everything you have killed in your gut! Make sure you get gut resistant tablets:) none are cheap but if it’s not in a gut resistant capsule then they will die in the upper gut and not get to the lower stomach where they can live. Very important thing that nobody tells you!! It’s almost like they don’t want you to know that they’re is a better answer than your doctor might suggest! My doctor told me I had to take lansoprazole for the rest of my life and no matter how many times I asked is there nothing else the answer was the same! I’ve not taken lansoprazole for 4 years and I’m better than I have been forever! So it was bad diet and bad gut from antibiotics and diet 🤷🏻♂️ the doctor still keeps telling me I’m wrong and I need lansoprazole I was getting sweats and anxiety attacks! Part of the side effects 🤷🏻♂️ the answer was anti anxiety tablets and something else for sweats. It’s almost like doctors are trained by big pharma or something 🤷🏻♂️ funny they don’t train doctors on nutrition :) don’t know why maybe someone will enlighten me 😂
When I eliminated wheat flour foods, I noticed my joint pain disappeared and I don't wake up feeling stiff. I have been using Spelt flour now without issues. Spelt is a grain but contains complete protein. In Germany, it is common to find Spelt in breads.
Spelt also significantly increases the body's production of IgG4 antibodies which dampen the immune system's reactions and that is not good. How about barley bread or millet flour which do not cause such changes? I guess in your case (arthritis?) your joints benefited from dampened immune reaction because your problem is auto-immune disease or your own immune system overreacts and attacks your joints. In any case well done and good luck.
I mean diet soda, while not "good" is also not bad. It's pretty much water plus some artificial sweetener, which are 200+ times more potent than sugar by that you only need 1/200th of the amount for the same effect. 2l of cola got 212g sugar (apple juice by the way got even more), but you only need ~1g of artificial sweetener for the same sweetness. And no, it does not make you hungry or ill, especially not that low amount, you would need to consume insane amounts of them to have a bad effect. So if you want the sweet taste, diet soda is clearly a good choice. By the way: No one ever said that eggs and meat are bad, too much of it - what is the case for everything, was and is seen as bad. In case of bread it was always said that the whole-grain bread is better than the white bread.
I stopped eating the former and started eating more or the latter. Lost 3kg so far and feel so much better. Government diet advice nowadays is so misinformed it borders on insanity. Foods we have eaten our whole existense is bad, but foods that have only been around a few decades, that are highly processed, is good. Yeah right.
Only because it’s highly processed. Seeds aren’t this evil substance that we are being taught now! Cold pressed rapeseed oil made in the U.K……look in the fields, do you believe rapeseed should be banned!? I don’t think so!
Dr John Campbell what an honorable gentleman you are. Continuing to seek the truth on what has occurred worldwide and is still unfortunately occurring. Thank you very much for all your diligence & goodwill for humanity worldwide. More famous youtubers with large channels, the SawalhaAdderleys, need to start seeking the truth & speaking out alongside you, on their daily coffee moanings livestreams. I do hope they add your petition links to their channels & all their social media accounts now, daily. I also hope they show their subscribers this video & a part of your video of Tom handing the vial of fibrous clot over to Tucker Carlson. I also hope they inform their subscribers of this video and advise them to watch it. Saturday curly cooks livestreams of theirs should mention this video on your channel and cook items of benefit to their subscribers health.
I went on the Keto type diet cutting out sugar and starches. Eating eggs, meats, and green vegetables mostly. In 6 weeks I've lost 25 lbs and I don't feel hungry. I feel healthy and don't ever feel like I'm starving.
I have started low carb diet 4 days ago and it has made my joint and muscle pain almost disappear, but I appreciate that you underlined the cheese. I never thought that it could help. Thanks!
Good video. It's important to stay healthy. Dr. Malhotra could also talk to Mr. Kennedy about what they are spraying in the skies that could be making us ill. That sky doesn't look normal to me. Keep up the good work Dr. Campbell.
Read Nina Teicholz “The big fat surprise”… an eye opener. Reading into the Mediterranean diet professor Keys had 14.000 people in - but only based it on 74 people all being men - from two Greek islands, Crete and Cypress, and the blood samples was taken during Eid … while fasting … she generally found that reading conclusions of studies didn’t match the studies - in general - super cool reading
I decided to change my diet on2nd jan25. 64 year old female. Went Keto - prior I avoided fat, had little cheese, had occasional Salmon (the grown/farmed kind). Loads of curries, veggie pizza and the like , occasional salad etc. Pescatarian/vegetarian. I went Keto - weighing 89.8kg at 5ft 4. 😢OBESE. I cut my carbs to 20g a day,eat eggs cheese yoghurt, wild caught salmon sardines, prawns and as much salad greens as I want. I eat between 2pm and 6pm only. No alcohol- cold turkey. (proving to myself I am not an alcoholic- you never know!!) 29Jan just 4 weeks later I am 82.2 kgs. I can feel it and I haven’t done anything Excercise yet. Want to be 75kg before I start exercising - you can injure yourself due to the weight you carry. Amazing 6+ kgs in 4 weeks. . I lowered to 20g carbs a day , everyday, and then increased protein and no worries about eating fat! Eating fat has gotten rid of fat. Or released the fat as I have become fuelled by ketones not sugar. I will keep doing this because I like the food and find it easy once you know to work the numbers for 20g carbs. It’s lowering the carbs that gives access to burn your fat store instead. Sticking to 1000 to 1200 cals a day a day. My fasted morning blood has been no higher than 5:00 in the morning for 10 days. My blood pressure 108/65 pulse 65 - HAPPY DAYS 👏🏻👏🏻👏🏻
Yeah, the carbs are the hard part. I can do poultry & fish but am allergic to other kinds of meat (Alpha Gal) so I do mostly veg. But I'm a sugar addict & that's been the hardest thing to deal with, for sure.
Well,for those who need this reset the most, the course offered by this doctor, is not affordable! . Indeed the worst "food"is the most affordable. Healthy eating should be normalized in schools, homes for the elderly, and for normal prices. I'm on a very low income, and not eating processed food, but tjis course is something I would like to do because learning more is always a good thing. But I cannot afford it. I'd rather send my money on real food and use commn sense
Glad to see you're looking healthy again John❤.
👍👍💯💯💯me too ❤
He got his jab 👍
@illegalsmirf you must be on your 10th booster with comments like that 😂.
@@illegalsmirf yes and didn't look well uuntil now.
Americans need to put pressure on senate to approve RFK on January 29! The world needs him!
Amen!
70% of our senate is bought and paid for by big pharma. I do not have high hopes.
It will certainly help the climate change by dealing with over-population.
He will be approved because we have the majority now.
RFK Jr will be approved because we have the majority.
1 thing to add to this Metabolic Reset, is simply walking.
Walk a mile or two everyday in the mornings, and your body will thank you!
problem is, we can't all do that :(
@@imbolc8024 I understand this, but for those who can, it is exceedingly beneficial.
So true. I used to be a runner but now at 75 and two back surgeries that is in the rearview mirror. I do walk 3 miles/day even though I have chronic back pain but it does help keeping active.
Daily walker here. Great way to chat up the friends and neighbors!
@@doctorrobert60 One of my best friends is in a wheelchair, he broke his back at 15 years old (64 now), he told me that the most important thing is to move everyday.
He said everyday he laid in bed, made it twice as hard to be motivated the next day.
He cannot walk, yet he is one of the most active people I know.
Gotta keep moving, even if it's only a little bit.
Thank you for your advice! I quit sugar a year ago. Slowly moving towards Carnivore. I have reversed arthritis, lost forty pounds, all skin problems reversed and blood pressure is below 110. It’s a miracle!❤
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Well done moving to Carnivore. I have been following it since April last year and the improvements in my autoimmune condition are amazing. Nothing else has ever worked.
The same here, cut out carbs and sugars, but remained plant based. Long running dry skin condition never been better.
A vegan diet contains no taurine. Taurine is naturally produced by the body, especially after exercise, but production decreases with age, which can become a significant issue for vegans. I started experiencing problems with taurine deficiency, including joint pain, during the lockdowns. I’m dismayed that there don’t seem to be any public warnings about this.
@@WJohnson1043 Re: taurine... I raise Golden Retrievers and they do not do well on a grain-free diet...makes them more prone to dialated cardiomyopathy which is not curable...presumably because the legumes used instead of grains interfers with proteins...and so not enough taurine. Some dog foods have added taurine in the ingredients list...makes me wonder how much meat is actually in the dog kibble.
You saved my life this week mr. Cambell. I’m not being hyperbolic, your videos literally saved my life. 🎉🎉🎉 I owe you so much more then a “thank you” right now.
Thank you for letting me know Molly, sounds like a wonderful thing.
@ I’ll keep you in the loop when my tests come back. Thank you! Do you have a P.O. Box addresss for your listeners to send you gifts?
You're probably not the only one. Blessed are the truth speakers. God bless you Dr. Campbell. From NY.
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@mollymayheim1👍👍💯💯💯❤78
I am a 79 year old woman and have been eating a 90% carnivore diet since 2019.....I take no medications ...no vaccines or flu shots....have not eaten vegetables or fruit in ages....Never ill, not even sniffles....see my GO once a year for a check-up...everything is AOK!!😊❤
69 years old, been fully carnivore 3 years. That means no fibre for 3 years, proof we don't need fibre.
If we let the WEF have it's way there won't be any meat in a few years. They are still pushing hard with their "We know what's best for everyone" agenda.
Just like Jordan Peterson.
70 here. No fruit, veg or grains in years. Fitter than most half my age. Reversing liver cirrhosis. Getting younger.
Was a terminal patient for a number of years.
68, ketovore 15 years, carnivore 7. No meds, never ill and in the best health of my entire, very active life. Meat saves lives 🥩
This is all true. We discovered Dr. Ken Berry in December 2019, who has been teaching these very dietary changes and helping people to reverse T2 diabetes and other health problems. It's called the Proper Human Diet. I'm glad that other doctors with a platform are getting the message out loud and clear! I'm also so thankful that I found you, Dr. Campbell, in January 2020! You have been a voice of reason these past few years.
I'm looking forward to the upcoming film (PHD). Have you seen Rancher Maggie? What a woman!
Love Dr Ken Berry! I've been eating low carb for 8 years.
Dr Ken Berry is not a real doctor. His licence was revoked over 10 years ago.
Avoid veg, fruits, grains and seed oils altogether. Dr Berry is now full carnivore as is the likes of Paul Mason. For Brits Dr David Unwin, who is more low carb, and has been doing this with good results for years. I also recommend viewing No Carb Life where individuals give testimony on how they have cured long standing conditions in months,if not weeks and no longer require medication, with the carnivore diet. Dr Westman has been successfully using low carb in his clinic for decades to cure T2D.
👍👍👍💯💯💯Well said 👍🏻 💯 👏🏼
I changed my diet to a mostly ketogenic one a year and a half ago, and included intermittent fasting, lost 65 pounds, and no longer have high blood pressure.
Awesome
Same here
Me too. Keto is very good for resetting the metabolism. I do tend to come of it a bit, now and again, then go back to it.
I did the same as you in 2013. Got rid of diabetes type 2 really fast.
sign up with the program, you'll lose another 55 pounds straight away
Ivor Cummins has been promoting low carb here on You Tube for years. Look him up, he's a good speaker and ahead of the curve.
Yes, very much so. Ivor's research is fabulous.
He is excellent .
Kent Carnivore is exellent as well. He's a young man who lost his colon through intolerance to veggies.
It is so much common sense you really don’t need to spend money (most haven’t got) on a sign up fee and a monthly subscription. In my day we ate out only on very rare special occasions. There was no “fast food”, everything we ate came from the butchers, bakers, fishmongers, greengrocers and was cooked at home on a very low budget. Food was never wasted.
When doctors ask for money to let u know what they know, it’s always self-seeking!!
Exactly this is all free, I was ashamed of Doctor malhatra pushing his expensive plan.
You have a choice, pay for the establishment medical info or pay for the non establishment medical info.
See which works for you.
@ OR you can do as I suggested and read more
Exactly. People have talked about metabolic syndrome for free online for years. There's no need to pay for this information, especially £55 upfront plus £25 a month!
Sugars are a funny one. It only takes a few days for me to stop craving them completely after stopping. 0 desire. But as soon as somebody insists I have a slice of their birthday cake or I stupidly pick up a snicker bar to eat on the way to work just out of convenience, the cycle restarts.
It´s a survival technique our bodies developed hundreds od thousands of years ago. Sugar (fruits/honey) was only availabe for a few months per year, so it was best for us to gobble up as much of it as possible, to get fat for the winter. We have a built-in sugar addiction to achieve that. Back then nature made us withdraw naturally, as there were no carbs left in the wild when winter came.
@@sthenzel This is probably true for those living in temperate climates, but tropical dwellers have fruits and vegetables all year round. Those fruits didn't have the huge amount of sugar that modern fruits have thanks to thousands of years of artificial selection for size and taste.
@@darlacurry Yet still there are many societies/tribes who heavily or even only rely on livestock. Even in the equatorian jungles hunting provides a good deal of the diet, despite the abundance of fruits and such.
@@ilia2178 Nothing wrong with Sugar in moderation. We crave sweetness for a reason. Even breast milk is sweet.
@@sthenzel This is another myth based on a particular interpretation of evolutionary theory. It assumes our ancestors were all hunter gatherers and there is little evidence to support this. All food groups are good. Ultra processed foods are very bad as are unnaturally produced foods such as seed oils.
Bless you Dr. John Campbell. Be well.
The work you put into keeping people informed about health is a treasure . Thank you dr. Well
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People need better health through better foods and diets.
A simple homemade bread of water, yeast and flour. Simple. Fresh. No additives.
Thank you Dr Campbell and Dr Malhotra. You are warriors in bringing life and health to our world.
Yes. I have recently gone back to bread making myself, but I was astonished looking at recipes, I do not want sugar in my diet. Lol.... the recipe was asking for
milk powder, 2 tablespoons of sugar and a vitamin C tablet as well. I thought it was crazy all for a 1.5lb loaf. But I use my own recipe just basic flour, oil, I use olive oil, salt, wholegrain flour and yeast and water of course, perfect little loaf last me very well.
Depends on your flour and yeast and how it was produced
Fasting is a major key to good health
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Then how are there billions of healthy people who don't fast?
@@palaceofwisdom9448They’re not that healthy
@@palaceofwisdom9448 Fasting is A major key to good health
Autophagy is necessary.
The fact that nobody talks about book called Health Secrets Industry Hides really gets to me. Always loved doctors that opens our eyes.
Thanks for sharing that
heard a few good things about that already
this is my sign to read it now
Thank you Mia
Will check it out
I went from 90kg to 54kg in just under a year by only eating between the hours of 5pm and 8pm and cutting out sweets and processed foods. It works out cheaper and I'm feeling much better having made the changes. Can't stomach the taste of sugar now.
Good for you!
My kids are 15, 19 and don't like sugar or sweets because we avoided them in their childhood.
I do exactly the same in 4 months from 93 kg to 77 kg and my glucose level normalized! No Metformin needed and I am feeling great!
Intermittent fasting has kept me at 80kg (184cm tall) for years. My window is noon to a hour or two before bed. Occasionally I'll eat a small breakfast if I had a light dinner.
Your extremely tiny food window seems a bit aggressive, but I'm glad it's working for you.
Congrats on your weight loss & life change 👏🏻
I have given up processed food, drink more water with a tiny pinch of sea salt & also fast intermittently. I have had weight loss & more energy as side effects, it’s easy when you really want it to happen 🙏💕
@@SensSwordI think yours seems quite large actually.
Usually 16/8 or 18/6 or even 20/4 is ideal.
It may seem quite strict but it is not at all…..our ancestors would have hunted all day and ate a large even massive meal at the end of the day and then rested. We don’t need to be eating every few hours, this is just what we’ve naturally done for hundreds of years but it isn’t needed. The carvings etc dissipate over quite a short amount of time and you enjoy the small 4 hour eating window and it leaves your body time to work on repair, rebuilding and removing dead cells etc etc. Your skin, hair and mind are all much healthier under a restrictive eating plan.
You are a true doctor with a beautiful soul God Bless you Doc 🙏🏻
👍👍👍👍💯💯💯Well said 👍🏻 💯 👏🏼 👌 🙌 ❤
Our dear Dr. Campbell is not a medical doc but rather a PhD in nursing. He's great. 😊
I'm eating one a day meet eggs and im not hungry and sweet craving Gone.
Need less sleep I got more energy and clean mind no brain fog
Its amazing
100%, totally agree but the majority still haven't got it. They're as indoctrinated into the governments advice on eating as they were on the governments advice on the recent pandemic!
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Start the day with protein and health fats and you get no hungry it is so simple. Start with sugar and carbs and you be hungry and unsatisfied. No need to go faddy and the all say, food as natural as possible.
Carbs are for immediate energy. Just balance everything out.
The thing is that everyone should eat what works on them and check together with health condition before and monitor all the way through. I do see the difference when kids eat good food packed with good oils and when they eat process food -massive difference. Because what happened to my little one we did proper research and we change diet,180° turn in her behaviour,no enxiaty .But yeah before anyone change something do research please
Yes I agree with you!
Yesterday I watched Peggy Mount in the old t.v. series ,showing a breakfast scene where all the British were eating bacon and eggs and the American(Canadian) soninlaw is munching up cornflakes!
I don't trust these experts we give us this new info, will it be as useful as their old data!
After my wife passed away with early onset dementia she was 67😢 I now have time to focus on my own health was very overweight walking every day now and drink soda water with lemon 🍋 juice and apple cider vinegar in the morning have vitamin D in the morning I like the bubbles so hence the soda water only drink alcohol once a week psoriasis is clearing up and have lost 20 kilos and air fry my proteins and use olive oil to cook with I’m 63 and moving better now 😊
Brilliant well done.
Fantastic! I'm so sorry for your loss, but keep up the great work!
I believe I reset my metabolism a few years ago when I did the 7-day Military Diet for 2 weeks. Changed everything.
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I was a vegetarian for 57 years,had CFS severe migraines,joint pain bloating,pre-diabetic,went carnivore 15 months ago all my health issues have been resolved,I will never go back to eating vegetables or most fruit
I was veggie for 15 years … gained weight! The only diet that works for me is keto/ low carb
I've been vegetarian/vegan for around 40 years now, fit and healthy no medication and now in my 70's, no way could I go back to supporting the animal farming industry with it's over use of chemicals and cruelty to sentient animals.
i moved to a mostly meat diet - pain lessened, energy increased - still eat fruit (have an orchard) and herbs and sometimes other veggies
@ that’s good to know. I know my body just doesn’t get on with carbs.
@@suemayhew2607 you buy from local free-range farmers
It's sad but true I believe you are preaching to the choir, some people just eat this way period, but for others I am sure they are listening, Thank you Dr. Campbell and can't wait to see better food in our days to come, Wendy
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Yes! There are so many who just don't see it yet. They complain of health or insurance costs (here in the USA or access in the UK) yet do NOT want to hear about fixing themselves. My neighbor recently put her 15 year old daughter on that horrible injection, ozempic! I couldn't believe it. I'd been talking to her for YEARS about how to make her family healthier, but they aren't interested and took the lazy route. I am still shocked and appalled.
My own story: Bechterew (=inflammations and pain in back, neck, hips and eyes) for over 25 years. Worsening and almost in wheelchair. Stage 3d breastcancer since 18 months. Doing healthy keto since, plus specific supplements incl ivm and fenben. Yes to breast surgery and radiation. No to chemo and hormone blocker.
Results:
-> no sign of cancer (yet)
-> no pain
-> no inflammations
-> lots of energy
-> healthy skin, nails and hair
-> doing daily 1-2h walks easily
-> lower heart rate and pressure
I wish I'd known this years ago.
To keep cost down we always stock up on meat, fruit, vegs when on big sales. If you don’t have a chest freezer get one. It will pay for itself within 6 months and also keep you from buying non sale food because you already have backup meat/food in the freezer.
I agree! I live in the city in a basement suite, so my chest freezer takes up a lot of space. I don't know how people function without one. Living as an adult for 22 years now, no kids/ family to feed, I've always bought meats in family packs and broke them down. Or buy a quarter of a cow or a whole lamb from the local farmers. Other than the odd tub of icecream I exclusively keep it for meats. Sooooo much cheaper than buying single packs. Sooo much better for good sales.
I have two full sized, side by side refrigerators, a stand up freezer and a chest freezer. I also do a lot of pressure canning. But, we raise and butcher all our own meats. Pigs, sheep, rabbits, and chickens and I have a diary goat herd. I love love love not buying meat from CAFO's. I find them highly offending. I'd love for people to find their local ranchers and farmers and buy meat from animals who are loved and raised RIGHT. You are what you eat. If you're eating miserable meat...welll. Yeah.
I've been doing ketovore for a while now. It's mostly meat and dairy, some avocados, a few berries here and there and lots of seasonings, plus the honorary member of carnivore club, coffee.
Keto took me down 80 lbs and ketovore has given me my stamina back.
It is very exciting to witness the changes coming to our countries! I am a 75-yr-old, 1-year ketovore, learning to make keto versions of traditionally high-carbohydrate foods, like bread, pancakes, crackers and even pizza. Keto flat bread is pretty easy, get rid of that white flour! TH-cam is a great resource for finding these new recipes. Be brave, try them! My health has improved: no depression, better energy, no joint pain, and I have a much better immune response than before.
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Well done!
Check out the Keto Twins you tube channel for great tried/tested keto recipes
@@kandismueller830 Me too. I'm on a similar journey and getting great results.
Have to say though I didn't agree with Dr Malhotra about fruit and veg. You don't need them, you can get all the nutrients you need from animal products.
Congratulations on your success! I would also recommend Pinterest if you don't use it already. I have found many keto, low carb, and carnivore recipes on there and you can organize them nicely.
Did it myself. Reversed T2D and metabolic syndrome via diet. Low carb keto and intermittent fasting. Also lost 20kg. Back to a 30” waist 😊 My PhD helped me decipher the science but it’s simple. Avoid carbs.
Dr. Campbell, I have watched you for a long time. I appreciate your work. Several of you videos directly impacted me with great results to improving my health. Now, when there are conflicting opinions on certain remedies and treatments... I will go with your advice. You are not bought off by big pharma, or selling something. ❤❤❤❤
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Sourdough bread does not have any emulsifiers, oils or sugar. Especially if it’s homemade, it’s actually good for our gut since the starter is fermented.
Sourdough baker here, there aren't any live cultures once the bread is cooked, however the fermentation process when proofing and rising the bread makes it easier for the stomach to break down and help with insulin resistance as long as you cut out other processed breads.
I have had IBS for 15 yrs. I am gluten and dairy free which helps. But I also need to eat rice or potatoes to calm my gut when I have a flare up. So I rinse the rice to get rid of a lot of starch. Then cook my carbs and then refrigerate them for 12 hrs. That turns the starch to resistant starch and when eaten after that you metabolize the starch more like a fiber and not like a sugar/starch
The same change after reheating applies to pasta as well.
@@magsb3 and potatoes and frozen bread
Great tips! Thanks
I went vegan in 2013 and it was the best thing I did. My weight went from 98kg to 65/67kg and it has stayed there (I'm 1.80m). It made me wonder what they add to the food to make you put on weight??? I love my veggies and crave them when I don't have them. Never had a sweet tooth and hated "false" food and drinks as they tasted of chemicals. It can be hard but it is so worth it. Good luck everybody who wants to change, be strong 😊
good luck plant based diets are the best for your health! i’m vegan (not just on a plant based diet) for 24 years now went veggie at 16 / i’m 67 now and no health issues
I am so excited to see you discuss this topic. If you have not seen him yet, please look up your countryman, Dr David Unwin, who practices metabolic health and has helped many patients with diabetes and collected a great deal of clinical data. Some of my favorite presenters on this topic in US include the following doctors: Eric Westman, Robert Cywes, Annette Bosworth, Ken Berry. Also Drs Chris Palmer and Georgia Ede who are using metabolic health to address mental health concerns. Great talk, Dr Campbell!!
I have been on a grain - free diet for over a year. The improvement in how I feel is like night and day. I had started listening to Dr. Peter Osbourne on TH-cam, who wrote "No Grain, No Pain". I also listen to Dr. John Bergman. Just a note ... I'm in my mid 60s. I take no prescriptions. I don't drink. Never been interested in drugs. I do strength training and walking. I try my best to practice preventative care. Decades ago, someone mentioned that if people thought good health was costly, try bad health.
The expression "healthy whole grains" is akin to saying healthy low-tar cigarettes. The ancient Egyptians had a wheat-based diet, and had high levels of cardiovascular disease, obesity and terrible dental health. Bear in mind that their ancient strain of wheat had much lower levels of harmful proteins such as gliadin than modern wheat.
My mum always said "You are what you eat "
True true and more true
I SAID THAT TO A GIRL ONCE.... BACK WHEN I WAS YOUNGER
Mine too!
Nuts ..crackers..and bananas..😂
@@timwright5466😂😂😂
Great stuff. From personal experience, I've gone from low carb to keto and now 'almost' carnivore. Every step has brought me improvements in health. Joint pain gone, food cravings gone, massively improved sleep & best of all no need for sinus surgery now as all inflammation has subsided. Truly amazing, no pills just a clean, appropriate diet!
I was same ate load o crap constantly unwell then went keto then onto carnivore which i way prefer and starting to realy feel great. Way way more energy👍
Your dedication to the facts and superb communication skills are deeply appreciated in New Zealand.
I got sick this winter and lost my appetite. I spent 72 only consuming lemon water and two weeks not having any sugar and very few carbs. I feel great now, better than before I got ill.
So nice to hear your voice of reason this morning. Always a pleasure😊
I'm just so dern glad this is FINALLY a topic of "mainstream" conversations.
It's about time!!!
Let's DO THIS.
Couldn't agree more. Great advice for reducing inflammation too! I also swap out dairy for plant-based alternatives and avoid gluten, this significantly reduces my auto immune related issues 👍. Thank you Dr. John!
Addictions come from unexpressed grief. Food is what we use to literally suppress our feelings.
Awesome video. I have actually completed this metabolic reset a couple of years ago. I’ve let some processed food to creep back in so as of 1 January, I’m doing it again. Two years ago, I reverse type two diabetes, my asthma is gone, about 60 pounds, feel better than I have in 20 years, reverse my fatty liver disease, and reverse a lot of joint pain and inflammation. Just saying. Thousands of people are doing this now here in the United States. It’s basically no seed oils.
Healthy, clean, unadulterated foods with encouraging education like this Dr John, needs to be made accessible and at affordable levels for all to make this happen.
Doctors complained about adulterated food and drink back in 1888, how crazy is that
👍👍💯💯❤
Find your local farmers and make friends! I've been trying to sell my farm fresh, free ranged eggs for years at LESS than store prices, but people remain uneducated. I have a few steady customers, but most can't be bothered.
@ That's the real problem, people are so brainwashed, if it doesn't come wrapped in plastic they think it's dangerous....so, so sad.....I say F 'em, keep them for yourself and family❤
John I was 495lbs and couldn't loose weight. I ate what my doctor told me and I went to the gym and walked on a treadmill (I couldn't do anything more because of my bad back) and couldn't lose more than 15-20lbs. I ended up on a list for gastric bypass surgery but was told I was too high risk to have the surgery unless I lost 80lbs first. Imagine that, too fat to even have surgery to lose weight to help me. As a result I found an ultra low-carb diet (20gr) and the weight fell off like magic. I got down to my ideal weight of 180lbs (I'm really tall), I didn't even have to try, I could eat until I was full. My Type-2 diabetes reversed itself, my high blood pressure reversed and I went off all my medication for these. My cholesterol normalized from being a heart attack on paper with extremely high Triglycerides. Fast forward 8 years I'm still off all my medications and not Type-2 diabetic. I stick to 50gr of carbs a day now but I find that is the perfect balance for me to stay trim without needing to exercise. I also only eat once a day because I'm not hungry and this intermittent fasting helps keep my body with low insulin levels (insulin is a fat storage hormone). As my unfortunate luck would have it I ended up as a Paraplegic from an accident and I can easily manage my weight despite being paralyzed from the waist down. I thank god that I found this way of eating before I became Paraplegic or I would have died because my weight would have ballooned even worse. I eat mainly animal protein, green veggies, coloured veggies low in carbs (no carrots other than mixed into things), I eat no Pasta, Bread, Starches, Potatoes, Rice. I avoid all sugar and anything processed. I don't drink any alcohol. I eat no fruit other than low sugar berries because Fructose to the liver is just sugar, and I eat a lot of eggs and fish. My blood work and bio markers show me as being about 25 as the calculated age despite being 43. This REALLY does work. I'm walking proof of it. I tell my story everywhere I can to help others. If we give the body what it needs it will heal and maintain itself!
ALL COMMON SENSE….
BACK TO THE TIME WHEN WE ELDERLY WERE CHILDREN, POP CAME OUT OF GLASS BOTTLE, SO DID MILK, PLASTICS SHOULD NOT BE ALLOWED, PACKAGING SHOULD BE PAPER,
TODAY WE NEED TO GO BACK TO BASICS.
BUT DYSTOPIAN WORLD UNDERWAY, THIS IS ALL INTENDED FOR WORLD RESET..😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
👍👍💯💯💯💯💯
You would be dead without plastic.literally.
Calling all plastic bad is like calling all chemicals bad. Food and vitamins are chemicals, as is VX gas.
I loved milk and a glass bottle. It taste different back too. Fair life milk reminds me of the old milk.
@@threestans9096 You are right it is not the plastic, it's the softeners in it.
I buy my seasonal veggies, chop them up and freeze them. I am a single person so they do have a tendency to be difficult to use them before they go bad, so this has saved a me a lot of time and worry. I always have carrots, greenbeans, peppers, onions, etc on hand whenever I need them.
He needs to meet with Mr. Kennedy at our FDA, and have a heartfelt talk - RFK would seem aimable to this kind of wellbeing.
Please look up and speak with Dr David Unwin a British GP who changed the health of many of his patients by prescribing the Ketogenic diet, brilliant inspirational story of a GP who was depressed seeing his patients only getting more unwell while being treated for type 2 diabetes decided to do something about it.
Yes Dr David Unwin is a treasure. He and his wife are both excellent speakers on this topic. He includes a lot of clinical data to document his patient’s successes.
Thank you, sounds great, I will look up the Unwins! All the best from Wales!
Autophagy resets your body
Fasting for 72 hours completely reboots the immune system.👍🙏
A 36 hour fast is spot on, finish eating at 7 or 8 at night on Friday, don’t eat Saturday and start eating on Sunday morning.😊
Like everybody followed before 1990!
I think getting rid of Domestic Science lessons helped to reduce the public's knowledge of good food!
Remember the nonsense of "Food Technology!" And this was pushed into the public by who? THE GOVERNMENT!
So so pleased that Dr Campbell is addressing nutrition in regards to human health. I have transformed my health for the better over the ladt 4 years eating full Carnivore diet, 2 mealfs a day, no snacks. I nolonger believe that plants are essential for good human health.
Mind you IF they wernt mainly poisoned with pollutants and pesticides but as God intended plants would be a lovely and nutritious accompaniment
Thank you, Drs Campbell, Dhand, and Malhotra!
Reintroduction totally derails me. I come from a long line of addicts - thought I escaped the family curse, then carb reduction .... I'm fine as long as I avoid sweet taste ... but reintroduction begins a wicked spiral! I do best on carnivore .. simple, easy, sustainable, and 95% or more resolution of arthritis, psoriasis (required deleting dairy 😢), fibromyalgia, ankylosing spondylitis, migraines, IBS(C) and more! Press on with these messages, Dr. Campbell! Thank you!
Yep!! Def sugar addiction is real!
The Family doctor about 1958 told me, aged 14, to cut out all sugars, cakes, puddings, choc bars, sweets, you name it. I was poisoning myself and my Pancreas was showing signs of being not well. viz diabetes. 20 years later, after dropping weight I began to slowly eat cakes again but always kept it in check. No Insulin or other interventions needed
Puddings, ice cream and alike (if you take care for not eating the insane variants with massive amount of sugar and fat added) are pretty harmless in comparison to other sweets, normally 1/5 of kcal via much less sugar and fat than choc bars, cakes and so on. Even less when you take care and go for low fat/sugar versions.
Of course when you want/must lose weight, it's likely better to not eat anything like that at least for a while, but it could make it easier to start switching to stuff that you still like but simply got way less calories.
So glad your looking well and back to helping bring the evidence and truth to the masses. I was getting quite worried and having trouble with my broken routine....we missed you !
I started exploring this after reading Robert Lustig’s book Metabolical. Eye opening!! It changed how I saw food completely.
So glad to hear you say not in favor of banning.
Educate people and give them step by step directions. That's what helps me!
❤ Good morning Dr. John and Winston! ❤ thank you for sharing this momentous message on your platform.
Dr Jason Fung, Dr Mindy Peltz, amazing knowledge too on this subject …
Pottenger’s Human TH-cam channel very good info on fasting
Thank you Dr John for sharing this vital info. I started taking note of what I was eating a couple of months ago. I cut down on Bread, Rice, Pasta, Chocolate and so on. I have lost weight and my energy levels are very good now plus not so depressed. I have a blood test due on Feb 10th and hope my prediabetes is no longer looming plus hopefully my Colesterol is now at a healthy number. I'd love it if my blood pressure had also improved. Let's wait and see.
Having to cope with severe psoriasis for 3 months now,(autoimmune disease) all over my body, I will start my diet right now ! I need more than a reset !
Thank you Dr John 🙏❤
👍👍💯💯💯❤
Finally talking about what's important!!! Low carbs, keto, carnivore FOR HEALTH!!!
Carnivore for 18 months!!
I’m no doctor but I’d argue that there’s no such thing as an essential carbohydrate. The fewer you consume the better you’ll feel
100%, this is not an issue for most Doctors, most aren't trained in it anyway.
Learning to listen to your own body will tell you more about your needs. I don't consume any carbs at all. Fatty meat, Eggs, some dairy & salt.
We spend 24/7 in our body yet we'll trust a Doctor with a 300 second consultation!
@ I’m with you 100%
I mean, you literally die without carbohydrates, especially our brain, but the body can produce those itself if it does not get it via food. So overall you simply can't avoid carbohydrates and if your body wouldn't be able to handle that via gluconeogenesis, you would just fall over dead.
You're no Dr? That's OK neither is Campbell. He is a retired nurse who earned a PhD (from a sh!thole "university", where he taught nurses). He 'earned' a PhD after writing a thesis on how effective videos are in teaching.
@ I’m not sure I get your point. I haven’t eaten carbs for nearly 18 months, I’m 54, don’t exercise beyond a couple of miles leisurely walk with my wife in the evening, but I’m in better shape than I’ve been in 25 years.
I've been low carb for 7 or 8 years after having been a serious carbo-holic. It began as I started hearing more about metabolic syndrome and recognizing that, although I still looked like a fit active person, my years of being fueled by carbs may very well be setting me on a path of metabolic syndrome then diabetes. After trying to reduce carbs, I found it much easier to eliminate all sugar, pasta, bread (starches). A month ago I went as close to zero-carb as I could. Concentration on fatty red meat, eggs, butter, sardines. As much as my wife thinks it is too extreme she has noticed my skin looking healthier (not dry and flaky - even in the depths of cold Canadian winter), much less time spent on the toilet, multiple aching joints at previous injury sights no longer causing issues, almost daily bloody noses completely stopped, constant runny nose - no longer, late afternoon energy drop - gone. I think I might be a hyper-responder. In my pre-low-carb life of trying low fat, high fiber, one vegetarian meal per week all I remember is having many bloody noses and what seemed like spending half my day on the toilet with loose stool and broadly varying energy levels throughout the day. Going zero carb has been the most apparent food: positive feedback I've experienced after years of following the recommended diet regimes (I never had any positive feedback to any previous eating plans).
some people are so sugar-addicted that they can never go zero carb, or even low carb. I've given up trying to convert people, I can only let them see how well I am on my carnivore diet, 12% body fat despite eating 70% of calories (meaningless metric) from animal fats.
@@charlestoast4051
If they just swich to Real Honey , Dark Maple Syrup
Maintaining weight has been easy for me for years. Got up to 90kg almost a decade ago and felt disgusting. At 184cm tall, that's not fat by American standards, but I'm not your average American.
I got in shape over a couple years. Since then I've been able to coast along at 80kg without much effort at all. New habits took awhile to take hold, but now it's easy as breathing.
Definitely like how that doctor thinks. It works.
I reset myself 6 years ago when I discovered Jason Fung's "Obesity Code" book, through intermittent fasting and low carb eating. Lost 40 lbs and have kept it off. Have gone a bit off the plan without gaining any back, but need to get back to eating well for my health and liver function (had blood tests and scan done and it shows some damage). Mad at myself, but I do know how to do it, so can do it again. It really works. And the liver can heal, thankfully.
Yes, hope Dr Campbell looks up Dr Jason Fung if he hasn’t read about him yet. For those of us who are insulin resistant, adding a degree of fasting is a game changer!
Thanks for mentioning Dr Jason Fung, my sister-in-law follows him and has achieved phenomenal results. She discovered him whe she was living in Canada don't know how well known he is in the UK where I live...
Thank you so much, John. I'm a prostate cancer advocate and I'm facing a tremendous struggle to reset his diet after falling off the wagon a year ago. I have given up, after months of gentle persuasion, that I can put him back on track. The medical folks do not stress metabolic health, they treat genomic issues and ignore specific dietary changes which can transform health. We know why they do this and patient's like my friend, take their "permission " to eat junk from the doctors minimizing diet as effective treatnent. Healthy eating is not a pharmaceutical, so that may explain the lack of attention. I'm glad you've focused on this today; it's so important. I hope RFK and Dr..Mahotra succeed. Thanks, John. Much appreciated.
It’s great to see that this advice is becoming more mainstream and it’s great that you are sharing this information with your community. This is what holistic nutritionists and naturopathic doctors have been saying from many years. This is how I was raised and I’m 63. I changed the way I ate in the late 90s when I met a new partner and he enjoyed cooking so he did most of it. It was very carb heavy and I ended up putting on 30 lbs, we also got into a habit of eating dessert most nights. When I ended the relationship, I went back to the way I ate previously and lost the 30 lbs, that was in 2006. It has stayed off ever since. So eating this way has been around a very long time but there have been so many influences causing people to change their ways.
Nope. It’s a bad thing and I’ll tell you why.
As a holistic approach gets “more mainstream”
The teaching of alternative practices gets more sloppy and lazy…
And the students of these practices become more lazy, uneducated and just trying to make a dollar like the western doctors.
The practice over time loses its power…
Once upon a time it took 10 years of study to do Chinese acupuncture… now, people study and learn it in a weekend course…
Westerners ruin everything 💁♂️
You can keep that Med diet. I do best on beef and lamb and lots of salt.No vegetable as I'm still dumping all the healthy oxalates after almost 3 years not eating them. Wild fish which I've caught myself and frozen to have once a month,too. Lets all get healthy and stop the brain fog and addictions.
I am four years only eating fruit, veg, herbs, and foraged greens, seaweeds, and raw honey and drinking at least 3l of spring water with lemon each day. Eating this way I've reversed a long list of diseases, the worst of which was trigeminal neuralgia. It is so lovely to have a peaceful happy digestive system. I learned a lot of this by trial and error but most from Medical Medium books. I never would have had the courage to eat so much fruit without that info and I'm so grateful as it's given me a whole new life. Please God more people will start eating well and have healthy happy bodies and minds
well done
High quality fat, beef, eggs, salt, oily fish, butter all went to get rid of my new husbands type 2 diabetes in just a few weeks. It was truly astonishing, not to mention the difference it makes to ones mental health too
me and my husband changed our diet ca one year ago, happy with our low carbs tyle of eating and cooking at home, no junk food, white bread, pasta, zero soda and sugary stuff. Instead of that : lots of veg, some berries and healthy fats, plus legumes, eggs, fish and a bit of meet. my husband's type 2 diabetis is reversed without medication, we both struggled with constant fatigue and high blood pressure, now fatigue is gone , blood preassure normalized.
We are hard working couple in our 60-ties, feeling great. Change of the diet made a hudge positive difference.
fasting 18 hours, eating twice in 6 hour window- just regular food- mix of carbs, fats and proteins. no added sugar. no exercise. 4 weeks- weight reduced 6 pounds. mood, energy- excellent. not feeling hungry or snacking anytime. Planning to start brisk walks and smaller exercises from this week.
Congratulations, you don't even need brisk walks to start . Just the fact that your walking will make a difference. When you can walk easily for half an hour then think about adding a few 5 minute spurts to start with. Slow an steady is better to build muscle stamina.😊😊😊😊😊
This saved my life a couple times in the recent decade.
Humans are eating themselves to death and aren't even aware of the implications, (for the most part).
Nuclear war and food... biggest threats. But we can do something about what we put in our mouths.
Craving food items is a hint that there's a problem with your metabolism.
Thank you Dr. Campbell for highlighting this exciting information to so many, and for all you do!
Than you Dr. I always think it is a shame that most doctors don't look into fermentation more. Since what the food industry is doing is actually mimicking what happens with fermentation : keeping food for as long as possible but with preservatives (which are a major source of health problems). Fermentation is safe, its super-good Since it boosts the benefits of the foods or drinks that are fermented. Fruit kefir, milk kefir, lacto fermentation, sourdough bread, and so much more. And the best of all is that its so simple to get into it. Eating fruit and vegetables is good, eating and drinking fermented food is the next stage.
👍👍👍💯💯💯❤Well said 👍🏻 💯
How’s Kimchi? 🤔
Retiring this year, $82K biweekly, this video reminds me of my life in 2023, you have really inspired me in so many ways!!!!❤️
I'm inspired.
Please spill some sugar about the biweekly stuff you mentioned
I raised 284k and Anna Kathleen Sanford is to be thanked. I got my self my dream house 🏘️ just last weekend, My journey with her started after my best friend came back from New York and saw me suffering in dept then told me about her and how to change my life through her. Anna K. Sanford is the kind of person one needs in his or her life!
Whoa 😲 I know her too!
Miss Anna Kathleen Sanford is an incredible person who has brought immense inspiration and positivity into my life.
Without a doubt! I'd hear of people who started with little experience and still got to remarkable heights, all because of Anna Kathleen Sanford's guidance.
What effective way to get in to connection with this woman you'll are speaking bout?
I changed my eating and started exercising 2 years ago.
In a year I lost 100 lbs and went off my type 2 diabetes medications and my A1C is 5
Amazing! Congratulations.
@@jennysmouse-ef1cn Thank you.
Good to see you looking well Dr John Campbell your a amazing person 💖💖
👍👍👍💯💯💯💯Well said 👍🏻 💯 👏🏼 👌 🙌 ❤
Thank you! We need proper food science!
👍👍💯💯❤
Excellent - I had a meeting with my nurse and flat out told her I was going to take charge of my health and lower my blood pressure with changes to my diet and exercise. I already do intermittent fasting, I don't drink alcohol or caffeine drinks, and I rarely drink soft drinks so I've simultaneously cut a lot of the sugar in my diet. I have more work to do with regards to do on my diet - Thank you so much for sharing this info!
My sister was a type 1 Diabetic from age 2 until age 70 when she died from cancer. She was a self control patient taught her and my mom by UCSF hospital in her childhood only saw a doctor once a year and we tested her sugar levels in our kitchen 4 or5 times a day. She never needed hospitalization her whole llfe. She and i both ended up working in laboratory medicine. She married traveled had a baby and worked and had a normal life. We we don't have particular weight problems heart or blood pressure issues those are often not related to diabetes at all. I and other family members never got diabetes. It can be genetic but can also be triggered some viral infections at the wrong point of a child's development. I wish they would stop talking "pre diabetes " not an actual thing just basing judgement on weight and diet. Kinda like saying we all pre death syndrome. Ya we are all mortal. Just live your life and enjoy it and don't forget that old adage "moderation in all things " it's the best way to have.a good life and reasonably long life .
Childhood diabetes is often triggered by 'safe and effective' vacations today
I have no medical training, and I didn't need much investigation to heal myself and lose bloating by following a human diet, mostly meat and fat, no sugar or carbs. Doctors, professionals, struggle to grasp this, and that's something I find eye-opening.
Look into detox and buildup your gut biome:) and remember every time you take antibiotics you have to replace everything you have killed in your gut! Make sure you get gut resistant tablets:) none are cheap but if it’s not in a gut resistant capsule then they will die in the upper gut and not get to the lower stomach where they can live. Very important thing that nobody tells you!! It’s almost like they don’t want you to know that they’re is a better answer than your doctor might suggest! My doctor told me I had to take lansoprazole for the rest of my life and no matter how many times I asked is there nothing else the answer was the same! I’ve not taken lansoprazole for 4 years and I’m better than I have been forever! So it was bad diet and bad gut from antibiotics and diet 🤷🏻♂️ the doctor still keeps telling me I’m wrong and I need lansoprazole I was getting sweats and anxiety attacks! Part of the side effects 🤷🏻♂️ the answer was anti anxiety tablets and something else for sweats. It’s almost like doctors are trained by big pharma or something 🤷🏻♂️ funny they don’t train doctors on nutrition :) don’t know why maybe someone will enlighten me 😂
Can't make a living out of the healthy...
When I eliminated wheat flour foods, I noticed my joint pain disappeared and I don't wake up feeling stiff. I have been using Spelt flour now without issues. Spelt is a grain but contains complete protein. In Germany, it is common to find Spelt in breads.
Spelt also significantly increases the body's production of IgG4 antibodies which dampen the immune system's reactions and that is not good. How about barley bread or millet flour which do not cause such changes?
I guess in your case (arthritis?) your joints benefited from dampened immune reaction because your problem is auto-immune disease or your own immune system overreacts and attacks your joints.
In any case well done and good luck.
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Modern wheat is completely different than what it was 100 years ago. Read a book “wheat belly” it explains the engineering of modern wheat.
It may have been that since you weren't eating processed foods that you eliminated seed oils. Seed oils cause tons of inflammation.
I remember my government telling me that margarine, diet soda, wheat bread were good for me and eggs, red meat and lard were bad for me.
They lie!
I mean diet soda, while not "good" is also not bad. It's pretty much water plus some artificial sweetener, which are 200+ times more potent than sugar by that you only need 1/200th of the amount for the same effect.
2l of cola got 212g sugar (apple juice by the way got even more), but you only need ~1g of artificial sweetener for the same sweetness.
And no, it does not make you hungry or ill, especially not that low amount, you would need to consume insane amounts of them to have a bad effect.
So if you want the sweet taste, diet soda is clearly a good choice.
By the way: No one ever said that eggs and meat are bad, too much of it - what is the case for everything, was and is seen as bad.
In case of bread it was always said that the whole-grain bread is better than the white bread.
I stopped eating the former and started eating more or the latter. Lost 3kg so far and feel so much better. Government diet advice nowadays is so misinformed it borders on insanity. Foods we have eaten our whole existense is bad, but foods that have only been around a few decades, that are highly processed, is good. Yeah right.
👍👍 Just be aware seed oils and "vegetable" oils are very unhealthy.
Only because it’s highly processed. Seeds aren’t this evil substance that we are being taught now! Cold pressed rapeseed oil made in the U.K……look in the fields, do you believe rapeseed should be banned!? I don’t think so!
As the saying goes .." You are what you eat." Very good video, Mr. Campbell🎉🎉🎉
Dr John Campbell what an honorable gentleman you are. Continuing to seek the truth on what has occurred worldwide and is still unfortunately occurring. Thank you very much for all your diligence & goodwill for humanity worldwide. More famous youtubers with large channels, the SawalhaAdderleys, need to start seeking the truth & speaking out alongside you, on their daily coffee moanings livestreams. I do hope they add your petition links to their channels & all their social media accounts now, daily. I also hope they show their subscribers this video & a part of your video of Tom handing the vial of fibrous clot over to Tucker Carlson. I also hope they inform their subscribers of this video and advise them to watch it. Saturday curly cooks livestreams of theirs should mention this video on your channel and cook items of benefit to their subscribers health.
I went on the Keto type diet cutting out sugar and starches. Eating eggs, meats, and green vegetables mostly. In 6 weeks I've lost 25 lbs and I don't feel hungry. I feel healthy and don't ever feel like I'm starving.
MAHA for the Mamas!!!! 💕💕💕💕💕💕💕💕 We want our kids to have healthy lives!
I have started low carb diet 4 days ago and it has made my joint and muscle pain almost disappear, but I appreciate that you underlined the cheese. I never thought that it could help. Thanks!
White rice is ok after refrigeration. Changes the starch molecules.
So happy to see you Dr. John!!! I was getting a little scared for a second. Hope all is well with you Sir!
Good video. It's important to stay healthy. Dr. Malhotra could also talk to Mr. Kennedy about what they are spraying in the skies that could be making us ill. That sky doesn't look normal to me. Keep up the good work Dr. Campbell.
I am so thrilled with this video. The more people who cotton on to this eating style, the better their health will be.
Read Nina Teicholz “The big fat surprise”… an eye opener.
Reading into the Mediterranean diet professor Keys had 14.000 people in - but only based it on 74 people all being men - from two Greek islands, Crete and Cypress, and the blood samples was taken during Eid … while fasting … she generally found that reading conclusions of studies didn’t match the studies - in general - super cool reading
I continue to learn something new with each video. Thank you.
I decided to change my diet on2nd jan25. 64 year old female. Went Keto - prior I avoided fat, had little cheese, had occasional Salmon (the grown/farmed kind). Loads of curries, veggie pizza and the like , occasional salad etc. Pescatarian/vegetarian.
I went Keto - weighing 89.8kg at 5ft 4. 😢OBESE. I cut my carbs to 20g a day,eat eggs cheese yoghurt, wild caught salmon sardines, prawns and as much salad greens as I want. I eat between 2pm and 6pm only. No alcohol- cold turkey. (proving to myself I am not an alcoholic- you never know!!)
29Jan just 4 weeks later I am 82.2 kgs. I can feel it and I haven’t done anything Excercise yet. Want to be 75kg before I start exercising - you can injure yourself due to the weight you carry.
Amazing 6+ kgs in 4 weeks. . I lowered to 20g carbs a day , everyday, and then increased protein and no worries about eating fat! Eating fat has gotten rid of fat. Or released the fat as I have become fuelled by ketones not sugar. I will keep doing this because I like the food and find it easy once you know to work the numbers for 20g carbs. It’s lowering the carbs that gives access to burn your fat store instead. Sticking to 1000 to 1200 cals a day a day. My fasted morning blood has been no higher than 5:00 in the morning for 10 days. My blood pressure 108/65 pulse 65 - HAPPY DAYS 👏🏻👏🏻👏🏻
Yeah, the carbs are the hard part. I can do poultry & fish but am allergic to other kinds of meat (Alpha Gal) so I do mostly veg.
But I'm a sugar addict & that's been the hardest thing to deal with, for sure.
I love the fact that this knowledge is now more widely available!!!! Great work!!!!
Well,for those who need this reset the most, the course offered by this doctor, is not affordable! . Indeed the worst "food"is the most affordable. Healthy eating should be normalized in schools, homes for the elderly, and for normal prices. I'm on a very low income, and not eating processed food, but tjis course is something I would like to do because learning more is always a good thing. But I cannot afford it. I'd rather send my money on real food and use commn sense