Journal Practice - Prompt: Today's observations...

Naturally, with a prompt like 'Today's observations...' we're going to end up writing about what we observed today.
Please don't think what you observed today isn't worth writing about.
It is.
If all you did today was sit and watch TV, write about how you felt, or about what you watched and how it made you feel. Given the chance, would you have done anything different?
If you don't think you have anything to write about, you're wrong. You woke up today. You're here, now, reading these words. You count.
If you had a shitty day, write about how shitty it was and why it was so shitty.
This is about you getting stuff out of your head and onto a nonjudgemental page or screen.
Feel free to delete what you write, or tear the page up into tiny pieces.
What matters is that you get those thoughts, ideas, feelings, opinions onto the page.
Good luck, and let me know how you get on.
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