Nothing Builds Forearms like Club & Mace Training (Here's Why)
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- Eero explains the numerous unexpected benefits of mace & club training. This is how well your forearms and wrists will get developed!
This type of training has amazing applications for sports & martial arts. Learn the benefits in this blog post! ➞ vahvafitness.com/nothing-buil...
0:00 It's not obvious how well the mace & club develops the forearms
1:35 Supination & pronation
2:45 Radial deviation & ulnar deviation
4:09 Wrist flexion & extension
5:50 Stabilization & movement
6:24 Grip & the direction of force
7:57 The weight & volume
9:06 You have to try it to feel it
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field since 2015. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
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This type of training has amazing applications for sports & martial arts. Learn the benefits in this blog post! ➞ vahvafitness.com/nothing-builds-forearms-like-club-mace-training-heres-why
My back hips shoulders elbows&wrists have never felt better. I love circulur training 💪💪
If you don't have access to a club or mace I have a video on my channel I posted yesterday of another method to achieve the same results. Not trying to advertise my page so I'll just say it, find a heavy branch (preferably waterlogged from a beaver dam 5-7lbs) and you can do many of the same movements. Although what he is doing here with a mace or club is likely better. If you can't find a club or mace you can also find a sledgehammer at any hardware store in any town or city.
Truth ! Been doing it 4 awhile now! It works
Could you do a video on what you eat in a day typically ?
Dont forget the role of the biceps brachii in supination and pronation!
Nice way to go up, really, up build on Skill Matrix.
Sou brasileiro e sigo seu canal e gosto dos seus conteúdos.
Já faz dois anos que faço exercícios com mace gada e clubes indianos e sinto o benefícios, tais como melhoria na tenacidade muscular, resistência das articulações além de aprimorar a respiração, pois os movimentos dos exercícios estão muito ligados a maneira de como respiramos.
Outro equipamento excelente são os movimentos de flexões proporcionados pelo shena board me ajudaram muito a solucionar problemas com dores lombares e do quadril.
Obrigado por compartilhar seus conhecimentos.
Very similar to the "stone hammer "Chishi" used in Okinawan karate for arm and wrist training. Does Jiang Yu Shan shifu use something like this in his monkey fist training?
Wait…I thought you the flowing dutchman😅. You two look exactly the same and also do mace and club exercises
Milk cows or shoeing horses is a real forearm exercise. This little stick and ball is cute tho
影片裡面的訓練器材有賣嗎？ 在哪裡有販售？
你可以在网上和 IndiaMART 的任何地方购买这种东西如果你在网上购买它会花费更多，但如果你在 IndiaMART 购买它只会花费你几百卢比它还有一个旧的外观和更好的 mugdar sorry if I miss translate bro
Watching from India 🇮🇳 ❤😂.
What about rock climbing?
Have you heard about chiishi from okinawan karate? Looks similar to these maces. Just a pole with a concrete disc.
I looked up the Chiishi and it is the same concept, it always interested me about how there are so many similar variations of the same concept, but in a period where the Japanese's wouldn't know what the Indiana's, etc were doing. Looking the movements the training is very similar.
Must haves for grapplers
Oh you want popeye arms? Go to a shipyard that works wooden ships. Look at the arms on the guys doing the caulking.
This is how we enhance our forearms like Popeye.
This is also good training for arm wrestling
Correct
Where can we find thoses mace & Clubs ?
I would recommend Adex Clubs and Maces. They are adjustable. Mace unloaded is 6 pounds, adjustable to 30 (50 max with the add-on kit). So I can have many different weights without having a room full of clubs and maces. They have great craftsmanship, as long as someone doesn't leave them in the rain to rust they will out last me. 😎
@@justinward7189 They are a great training tools,cost me a lot but have them in New Zealand,have club,arc and mace handles now.
Good evening. I get all of my maces from ONNIT. They’re also sold through Amazon. Or you can make your own.
You can purchase a sledgehammer for similar results at any hardware store in any town or city. I also posted a video on my channel yesterday of me achieving similar results with a waterlogged stick I found near a beaver dam. Free and easy to find thick and sturdy sticks. Surprisingly effective
You can get handy any Distributor. Do what works. Do not lose money.
Hojo Undo
$1,000 for an online training program… I don’t even know what to say about that.
He gives out enough free content anyway
There are 12 training programs inside and the goal is to become a master/expert in the area. When you consider the value and that it's education tgat you can utilize for years and decades, $1000 is smart to invest in yourself. I have invested 100x more in my self-education and continue to do so on a monthly basis
Clickbait, calisthenics, rock climbing, deadlifting, and isolation are equally, if not all, better 👍
Watch the full video - can you argue against? Rock climbing is great. Arm wrestling & strongman stuff are good too. Calisthenics and deadlifts will leave the hands and wrists underdeveloped, and I come from this background.
Jandjpt, dude why ankle bite the man just sharing the good word?
Have you tried long duration mace and club training?
I’ve done body work for at least 19 years now and never have I felt my forearms swell and strengthen like they do after picking up and swinging a mace for 10 min without setting it down.
now would hanging by your fingertips over a crocodile infested ravine build forearm integrity as well?
..sure, but they sure do look hungry ;)
I was doing small hammers to rebuild my injured muscles then i saw @@Vahvafitnessand I extended the handles and added weight and now I am getting very strong. And animal stances and walking and Qi gong ... and ... Slack Line balancing. I feel like a ninja