He's extremely underrated and I think the reason that is, is because his advice is so effective and good but it takes effort. A lot of pople don't like putting in effort sadly
As a someone with a Bachelor's in Genetics and Biotechnology this was a brilliant crash course in genetics and how they apply to our fitness. As always, I loved the vid!
@@bladeog4285 Tbh I don't really use it for my job now. But I loved learning about it and it taught me critical thinking which I think is the most important skill anyone can take from college moving forward no matter where you end up. It's also just a cool field that's continuously evolving and changing the world we live in. So, yes, I'd definitely recommend it.
I like what you stated about people having superior genetics. What's listed in the paperwork, isn't a guarantee the person will use it to their fullest potential.
I love your channel. You don't just say what workouts to do you also say why and how to do it in an attention grabbing scientific method. But your channel is so much more than a workout channel, it's also scientific and you talk about all types of things other than just working out.
I'm a true believer of the fundamental particles being everything. Genetics is but one matryoshka doll, from a million that lie underneath!! Awesome content mate!! CHEERS! Anticipating my results from selfcode!
How much studying do you do?! I'm in love with the direction you're taking with your channel. I Can't thank you enough for saving me decades of researching and trial and error. P.S. Congratulations being a dad!
Report them when you see them, please? That would be very cool of you since the sale of those support Adam, and therefore, support the massive amount of time and depth of research required to keep uploading high quality info on this channel and his blog. Thanks immensely for pointing that out and I will be reporting them as well. I hope we can all find at least one to report and pull down for the support of our awesome community. Have a peaceful evening.
Have you heard of the "shovel glove"? It seems right in your wheelhouse. You pad a sledgehammer hammer and use it to mimic shoveling, chopping, posthole digging, etc. The idea is to build up famers strength even if you don't work outside.
in my 22 years of existence, this intro was more biology on genes that I knew and I was confused whether I was watching a YT video on fitness or a freshman course on biology. Then I remembered which channel I was on... All right Professor Adam, just don't give me an F lol
hello, i discovered this channel about two weeks ago and it has quickly become one of my favorite channels. With that being said, may you please do a video about how to train functional agility, in both sports and in life. thank you
He recently did one on training for parkour, so there's that. Most of his videos have an eye toward functionality in general, so you can just peruse his back library for ideas until he addresses your request directly.
Totally awesome. I love that you used Megatrons transformation into Galvatron. Perfect example. You’re brilliant Bioneer. I wish I could train with you.
I'm stoned... but I did get my steps, runs and workouts in this week so this is ok yeah... and I'm tripping out loving this video and want to rave to nucleobases. That's simply what I'm saying.
Always top notch quality. Subject presented in a comprehensive way for the average viewer. Graphics are gorgeous. Curiosity piquing information that seems to light the candle to the path of enlightenment. Or to the blog. Same place, really. Very well done, sir. I am eager to read the blog post now.
Awesome stuff! As you said in the video, you only scratched the surface on (epi)genetics. If you fancy a fun read you might want to look into Histone code. Cheers and keep it up!
I don’t know whether you are a fan of Star Wars, but in their new animated series “the bad batch“ the main characters also have very interesting superhuman skills because of gene mutations. A breakdown/ training video about the bad batch could be an idea for a future video. Love your channel by the way!
My dads still built at 56 years old and my moms a giant lol I’m so blessed to have Brazilian & Cuban blood running within my veins i just started working out all I gotta say the rest is history
Mate you really lost me in some parts of this video because I’m not the quickest lol But I absolutely love your videos I know how much time and effort you must put in keep up the good work they are wicked
Just finished your book, have left an Amazon review but wanted to let you know that it was great! I got a lot out of it and will definitely be going back to it as a resource. One thought I had was that it might be interesting if you did a video discussing the differences in training methodologies/philosophies that are optimal for natural vs enhanced lifters. I know a lot of what you discuss is already aimed at natural lifters but I think it might be interesting to discuss the strengths worth developing if you're a non-steroid user e.g. tendon strength. Just an idea, keep putting out the great content man!!
Bioneer have you heard of alternative splicing? When rna is edited one gene can be edited several different ways thus expressing different genes with ultimately the same code. Fascinating.
I was recently told about endurance cyclists and how they avoid lactic acid build up as that effects performance. Could you do a video about how to train to avoid latic acid build up and how you can avoid it on endurance exercises? I thought that as it is quite science heavy, it's the right sort of thing for your channel.
I know that this isn't the same as one of his great videos but if you are interested here is a short overview: To avoid thr build up of too much lactic acid you must strenghten the aerobic part of metabolism. For that you have a few key parts: 1. The lung. The more air you can inhale, the more oxygen will be transfered to your blood. You can train to increase the lung capacity. 2. The Blood. The more red bloodcells you have, the more oxygen can be picked up at the lung. You can't really specificly train this (with altitude training of course...) It will happen automaticly, just as the rest. 3. Your heart. The stronger it can beat, the more blood will be pumped with one stroke, the more oxygen gets to the muscles. 4. The muscles. The more capillaries you have, the more blood can be passed through the muscle at once, the more oxygen you get for the metabolism. And with more muscles the relativ force needed for an excercise (in relation to your max strength) is lower, meaning the load is lower. 5. Metabolism. Your aerobic metabolism can be trained to be more efficient and faster. Meaning you can get more energy in the same time. So you can output more energy without the need of lactic acid. And not to forget: Pacing and technique. Technique helps with using as little muscles as needed to save energy. And pacing helps to stay at the border between aerobic and anaerobic endurance. So that you get your maximum of performance without building to much acid. Most of this will be trained together but you can set nuances on one of the aspects. Of course this is just a short overview that can't look on every aspect.
Hey Adam, as we're on the topic of genetics, and diets(referring to some of your previous vids), I wanted to recommend you check out the Weston A. Price foundation. Basically, Dr. Price travelled around the world to visit various native people to study specifically facial development and how the local diet affected their dental, facial, and bodily development. I thought you might like it.
Oh, and if that one isn't on your agenda to do, then I would like to request a video dealing with the strength ratio between opposing muscles, such as the hamstrings to the quads or something, as I am experimenting with it myself and would like some additional input.
Hey Bioneer, Have you done any other videos on the value of these genome and DNA testing kits? I’m very interested, and would like to learn more. Ancestry and also health and fitness data are my most important components I’d like to learn more about!
I'm glad that you made the point that genetics don't determine our success. I think attitude and applying yourself are far greater factors in success than your genes.
I believe the Bioneer is really indeed the pioneer we didnt know we needed in humanity. @Bioneer, thanks for collaring with Infinity Labs on Patreon, and I am sure we are on the cusp of some magic here
Mr. Sinicki, I have questions. Do you experience soreness throughout the week of your training? Or do you just train for the sake of consistency? Curious to know about the Bioneer's training intensity and also looking for inspiration.
Snake Eyes training video when? 👀 If there isn’t any training that has to do with Snake Eyes then that’s ok I just think he’s bad ass. Kind of like you man, anyway much love man. Always love your content ❤️
Hey @thebioneer , could you make a video (if you haven’t already) about the pros and cons of using Gymnastic Rings? I’d love your take on their place in a persons development, the adaptations the body makes to master them, and whether you use them yourself. Thanks!
That last part about our fitness or lackthereof affecting our kids is why we can no longer turn a blind eye to the abuse people put their bodies through, not to mention their own children both before and after their birth
Thank you for the knowledge you consistently present in your content. I wonder if one could get tested to see where they're genes fall in regards to the things you mentioned.
Meanwhile I'm the exact opposite of this video, I have had nothing short of genetic obstacles my entire life when trying to be big and strong. Luckily I learned how to train my own body before I was too badly injured.
It’s probably really important to emphasise, as is mentioned in this video that nothing will ever replace a consistent muscle overload with appropriate nutrition for increased performance. Maybe elite athletes will benefit from genome specific training but pretty much everyone else is better off eating smart and working consistently on their fitness
BDNF Gene...well that explains why I can remember an entire conversation that wasn't important 3 years ago even though I smoke weed everyday...I also lift everyday too lol
Thanks for the content. I don't comment usually but I'd like to help you get noticed by the algorithm. We need more of this stuff and less of "I ate red food for 2 days, you'll never guess what happened."
0:30 Anytime I heard a number like that... I do an internal double-take as a thought comes to my head... "We aren't done developing yet..." I mean... *_Petabytes?_* In a *gram?* I have a pretty good quality SSD with *1 **_Tera_** byte* about the size of a small wallet.
![Taurine: The Nutrient of Youth [Science Explained]](http://i.ytimg.com/vi/qH5QumHGrgk/mqdefault.jpg)
This is much more than a normal fitness TH-cam channel... this is about total optimisation. Love the content Bioneer!
Min maxing life
Hell yeah⚡️
He's extremely underrated and I think the reason that is, is because his advice is so effective and good but it takes effort. A lot of pople don't like putting in effort sadly
@@gabrielmoreno3027 I think it's because it comes off as too "gym bro"/pretentious but maybe that's just me
@@SimplyStuart94 very much just you
The best TH-cam channel on human performance. Hands. Down.
Heard about this guy?th-cam.com/video/no7x6fGA5bE/w-d-xo.html
What about hands up tho
@@untappedpotentialmindset Alpha3d guy is bullshit. Check out the KneesOverToes guy he is one of the best channels on human performance.
@@luis664 Why is he bullshit?
putting dots in between words doesnt make what you are saying more dramatic.
Adam be like: “...in this case you need to go down to the fundamentals, in this case, genetics...”
Me: *Laughs in Quantum Physics*
Haha! I need to go deeper...
@Luke Brown Good luck with that :D
@@TheBioneer th-cam.com/video/Uxf6rEN2ERc/w-d-xo.html QM is the Key of this World, everyone ignores it.
You must not.
@@TheBioneer thats what he said.
@@TheBioneer how we hack our dna
This channel just leveled up.
As a someone with a Bachelor's in Genetics and Biotechnology this was a brilliant crash course in genetics and how they apply to our fitness. As always, I loved the vid!
This is the kind of thing I’m looking to get into in college would you recommend it?
@@bladeog4285 I don't do this stuff at college or university but if the passion is there then you should go for it dude
Thx man
@@bladeog4285 Tbh I don't really use it for my job now. But I loved learning about it and it taught me critical thinking which I think is the most important skill anyone can take from college moving forward no matter where you end up. It's also just a cool field that's continuously evolving and changing the world we live in. So, yes, I'd definitely recommend it.
This video is ridiculous...
Ridiculously GREAT QUALITY!!
Do You Have Winning Genes?
- Ако разумеш ово, онда да.
One of the best channels!
Thought my 10+ years of studying molecular biology were over.. think again. Dope content!
you've outdone yourself, Bioneer! keep em coming ,bravo!
You should narrate sci-fi movies, you make things I already know sound like epic things I’m learning for the first time.
I like what you stated about people having superior genetics. What's listed in the paperwork, isn't a guarantee the person will use it to their fullest potential.
I will keep leaving comments and buying your books. I’m not just a fan of the content but if you Adam!
I love your channel. You don't just say what workouts to do you also say why and how to do it in an attention grabbing scientific method. But your channel is so much more than a workout channel, it's also scientific and you talk about all types of things other than just working out.
I'm a true believer of the fundamental particles being everything. Genetics is but one matryoshka doll, from a million that lie underneath!! Awesome content mate!! CHEERS! Anticipating my results from selfcode!
yeah me too. I am so excited, hope it doesnt take to long. Got your results yet?
Tomorrow is Eid. This is my perfect gift as an athlete.
Its today isnt it?
You pakistani? Lol
Eid mubarak
isnt its yesterday?
i know timezone,but 2days late?
Eid Mubarak!
Israeli
How much studying do you do?!
I'm in love with the direction you're taking with your channel.
I Can't thank you enough for saving me decades of researching and trial and error.
P.S. Congratulations being a dad!
The Bioneer is a precious treasure to us, and I believe only a few are chosen by Fate to be blessed by his knowledge and wisdom
Hey your ebook and training program is available for free download on a few websites, might wanna check into that😅
Report them when you see them, please? That would be very cool of you since the sale of those support Adam, and therefore, support the massive amount of time and depth of research required to keep uploading high quality info on this channel and his blog. Thanks immensely for pointing that out and I will be reporting them as well. I hope we can all find at least one to report and pull down for the support of our awesome community. Have a peaceful evening.
We all need to report those pages, Adam deserves to be compensated for the thousands of hours of hard work he’s put into his craft.
@@wesleyangel777 must be sum black guy trying to make a buck
@@maxxx.da.ripperr6663 No need for racism. It could easily be anyone of any race for any reason.
what are those pages, report them
Thank you for making this informative video. Tons of work to produce this video. Comment to help with the algorithm
These Introduction it's the most smartest thing i ever eared in a fitness related video on every media platform ever.
Holy cow that animation in the intro is INSANE
I adore the Bioneer! Top quality content!
Have you heard of the "shovel glove"? It seems right in your wheelhouse.
You pad a sledgehammer hammer and use it to mimic shoveling, chopping, posthole digging, etc. The idea is to build up famers strength even if you don't work outside.
in my 22 years of existence, this intro was more biology on genes that I knew and I was confused whether I was watching a YT video on fitness or a freshman course on biology. Then I remembered which channel I was on... All right Professor Adam, just don't give me an F lol
This is 100% my fav TH-cam Channel been watching for Years, Love the Educational aspect on Human performance
Learned more in this video then a whole year of biology.
Thanks for caring about all mankind by providing this information!!!
hello, i discovered this channel about two weeks ago and it has quickly become one of my favorite channels. With that being said, may you please do a video about how to train functional agility, in both sports and in life. thank you
I think he has videos on it tbh, have a good scroll
He recently did one on training for parkour, so there's that.
Most of his videos have an eye toward functionality in general, so you can just peruse his back library for ideas until he addresses your request directly.
Totally awesome. I love that you used Megatrons transformation into Galvatron. Perfect example. You’re brilliant Bioneer. I wish I could train with you.
Genomics and fitness! Loving it🤤💜
I'm stoned... but I did get my steps, runs and workouts in this week so this is ok yeah... and I'm tripping out loving this video and want to rave to nucleobases.
That's simply what I'm saying.
I've learned a lot from this channel
Always top notch quality. Subject presented in a comprehensive way for the average viewer. Graphics are gorgeous. Curiosity piquing information that seems to light the candle to the path of enlightenment. Or to the blog. Same place, really. Very well done, sir. I am eager to read the blog post now.
Awesome stuff! As you said in the video, you only scratched the surface on (epi)genetics. If you fancy a fun read you might want to look into Histone code.
Cheers and keep it up!
I don’t know whether you are a fan of Star Wars, but in their new animated series “the bad batch“ the main characters also have very interesting superhuman skills because of gene mutations. A breakdown/ training video about the bad batch could be an idea for a future video.
Love your channel by the way!
Always dropping knowledge. I dig it.
Well damn. One of the most interesting videos I've seen on fitness yet. Love this channel, been following for years.
Checked out self decode. Super interesting seeing the DNA details and things I had already noticed myself
Just did a gene test and I got the RR actn3 version. I’ll test out the other genes you listed. Thanks for the video!
My dads still built at 56 years old and my moms a giant lol I’m so blessed to have Brazilian & Cuban blood running within my veins i just started working out all I gotta say the rest is history
Hmm....too bad.
@@maxxx.da.ripperr6663 😂😂
Mate you really lost me in some parts of this video because I’m not the quickest lol But I absolutely love your videos I know how much time and effort you must put in keep up the good work they are wicked
i agree 4:32 is where things start to get insteresting
Seriously underated channel. Keep it up man!
My boi here gonna turn himself into Yujiro Hanma
The animation are getting crazier by the day. Awesome quality😮
Just finished your book, have left an Amazon review but wanted to let you know that it was great! I got a lot out of it and will definitely be going back to it as a resource. One thought I had was that it might be interesting if you did a video discussing the differences in training methodologies/philosophies that are optimal for natural vs enhanced lifters. I know a lot of what you discuss is already aimed at natural lifters but I think it might be interesting to discuss the strengths worth developing if you're a non-steroid user e.g. tendon strength. Just an idea, keep putting out the great content man!!
Bioneer have you heard of alternative splicing? When rna is edited one gene can be edited several different ways thus expressing different genes with ultimately the same code. Fascinating.
This video was so educational. We need more of this!!
Enjoyed this one, wish there was more guy's like 👍. You.
I was recently told about endurance cyclists and how they avoid lactic acid build up as that effects performance. Could you do a video about how to train to avoid latic acid build up and how you can avoid it on endurance exercises? I thought that as it is quite science heavy, it's the right sort of thing for your channel.
I know that this isn't the same as one of his great videos but if you are interested here is a short overview:
To avoid thr build up of too much lactic acid you must strenghten the aerobic part of metabolism.
For that you have a few key parts:
1. The lung. The more air you can inhale, the more oxygen will be transfered to your blood.
You can train to increase the lung capacity.
2. The Blood. The more red bloodcells you have, the more oxygen can be picked up at the lung. You can't really specificly train this (with altitude training of course...) It will happen automaticly, just as the rest.
3. Your heart. The stronger it can beat, the more blood will be pumped with one stroke, the more oxygen gets to the muscles.
4. The muscles.
The more capillaries you have, the more blood can be passed through the muscle at once, the more oxygen you get for the metabolism.
And with more muscles the relativ force needed for an excercise (in relation to your max strength) is lower, meaning the load is lower.
5. Metabolism. Your aerobic metabolism can be trained to be more efficient and faster. Meaning you can get more energy in the same time. So you can output more energy without the need of lactic acid.
And not to forget:
Pacing and technique. Technique helps with using as little muscles as needed to save energy. And pacing helps to stay at the border between aerobic and anaerobic endurance. So that you get your maximum of performance without building to much acid.
Most of this will be trained together but you can set nuances on one of the aspects.
Of course this is just a short overview that can't look on every aspect.
Hey Adam, as we're on the topic of genetics, and diets(referring to some of your previous vids), I wanted to recommend you check out the Weston A. Price foundation. Basically, Dr. Price travelled around the world to visit various native people to study specifically facial development and how the local diet affected their dental, facial, and bodily development. I thought you might like it.
Btw I really enjoy your content! It's always nice to see a new vid in my feed
Oh, and if that one isn't on your agenda to do, then I would like to request a video dealing with the strength ratio between opposing muscles, such as the hamstrings to the quads or something, as I am experimenting with it myself and would like some additional input.
Hey Bioneer,
Have you done any other videos on the value of these genome and DNA testing kits? I’m very interested, and would like to learn more. Ancestry and also health and fitness data are my most important components I’d like to learn more about!
I love learning the little details about something. It gives me a better understanding of the whole.
I'm glad that you made the point that genetics don't determine our success. I think attitude and applying yourself are far greater factors in success than your genes.
I believe the Bioneer is really indeed the pioneer we didnt know we needed in humanity. @Bioneer, thanks for collaring with Infinity Labs on Patreon, and I am sure we are on the cusp of some magic here
the best best best!! thank you so much. as an athlete I agree with all mentioned here.
Mr. Sinicki, I have questions. Do you experience soreness throughout the week of your training? Or do you just train for the sake of consistency? Curious to know about the Bioneer's training intensity and also looking for inspiration.
Just got your book. Can't wait to get in to it.
Thanks for the amazing content Adam.
Snake Eyes training video when? 👀 If there isn’t any training that has to do with Snake Eyes then that’s ok I just think he’s bad ass. Kind of like you man, anyway much love man. Always love your content ❤️
Hey @thebioneer , could you make a video (if you haven’t already) about the pros and cons of using Gymnastic Rings? I’d love your take on their place in a persons development, the adaptations the body makes to master them, and whether you use them yourself. Thanks!
That last part about our fitness or lackthereof affecting our kids is why we can no longer turn a blind eye to the abuse people put their bodies through, not to mention their own children both before and after their birth
4:16
Wonder if that explains the issues I've been having...
Great video! Thanks for sharing.
love the information great channel👍 and ordered your book last week. greetings from the netherlands🇳🇱
Please when you can put the Arabic translation in place.because this vedio is very useful,?
This is great. I love how detailed and in-depth this is! More of this please.
So glad I found this channel, always motivating and thought provoking. Well done
Functional Training and ....WAAAY Beyond..
Could you speak about epi genetics 🧬
The code for peak human conditioning. Love this channel
Hard work beats talent, when talent doesn't work hard
12:15 to 1230 is BASED.
This was a really cool video ! You can see the effort and the information. Thanks for making me even more interested in biochemistry
You should do a video on Tarzan !
Yeah I'm gonna have to do that selfcode thing
Thank you for the knowledge you consistently present in your content. I wonder if one could get tested to see where they're genes fall in regards to the things you mentioned.
Sick video thanks man, am curious though how tall are you? What's your stats? If you don't mind
Do a video on Agent 47, he's pretty much good at almost everything.
Tag coach Greg he needs to review this channel
Fascinating material, Adam. I really enjoy these video's where you share your knowledge on these subjects. Please continue! Thanks and take care!
Pretty inspiring video bro 🙂👍.
I would love a video on either hip training or doom slayer training
Meanwhile I'm the exact opposite of this video, I have had nothing short of genetic obstacles my entire life when trying to be big and strong. Luckily I learned how to train my own body before I was too badly injured.
I would be interested to see my ACE and BDNF status, did not realize these were known to differ.
U should talk about the microbiome
you the king bro
It’s probably really important to emphasise, as is mentioned in this video that nothing will ever replace a consistent muscle overload with appropriate nutrition for increased performance. Maybe elite athletes will benefit from genome specific training but pretty much everyone else is better off eating smart and working consistently on their fitness
Hello.. Have you watched kengan ashura.?If you have watched please make a video about it.... Please!
Actually Methylization is only one of multiple mechanism that cells use to regulate the rate of expression of a gene.
BDNF Gene...well that explains why I can remember an entire conversation that wasn't important 3 years ago even though I smoke weed everyday...I also lift everyday too lol
Welp i hope you dont have dementia in near future,wait what am i talking again?
Thank you for your work.
13:00
Can you ship that part with the experimentation and use the decode website to see what exercises will help you reach your health goal??
Thanks for the content. I don't comment usually but I'd like to help you get noticed by the algorithm. We need more of this stuff and less of "I ate red food for 2 days, you'll never guess what happened."
0:30
Anytime I heard a number like that... I do an internal double-take as a thought comes to my head...
"We aren't done developing yet..."
I mean... *_Petabytes?_* In a *gram?* I have a pretty good quality SSD with *1 **_Tera_** byte* about the size of a small wallet.
Hi, may somebody tell me which cartoon is shown at 2:00 ?
Transhumanism needs more supporters best ideology ever came to this world
my dad was body builder and black belt, will that give my body more chance to be good at sport
Don't worry about your genes. Be the best you.
I know hes not a superhero, but can you do a video on what Brad Pitts character Mickey in snatch workout plan would be