How hot to cold contrast hydrotherapy resets your body

[@tanikainsight8271]

I do this at my gym - it’s part of my self care and it leaves my feeling amazing

[@brianmcnary3960]

It does work . Elevated mood for sure .

[@SikanderG]

This also helps with joint pain.

[@Breaking_Ice]

What’s the size of that container?

[@everyone2975]

Same effect after shoveling my driveway.

[@NJoy621]

Can someone PLEASE tell us where these pajamas are from? 🙏🏽

[@sveltergamer5934]

I should get one of those garbage cans 😹 for this

[@deckzone3000]

Nope. Won't get me to do that.

[@ewadawid8473]

I did that years ago with just my feet and I got sick (bad cold). No thanks!

[@whatscbg4875]

I wondered about that. It seems so extreme.
I too am not one to go out in the cold w/o a jacket.

[@jonothandoeser]

JUST your feet!??

[@mikemorauske]

Your body was flushing toxins, moving the lymph in your body and a bad cold was the natural result of that. A cold now is better than something worse later. Cheers!

[@heartsmyfaceforever8140]

You don’t get a cold from being cold. A cold requires a virus to enter your mouth or sinus cavity. I’m the absence of a virus you will not get a cold in cold temperatures.
At the very worst you will increase your circulation which will move lymph fluid which may make you feel nauseous.

[@violationz4842]

I do cold baths now contrast therapy but I dont do it on my face if it gets on my nose I put hot water on it

[@great-garden-watch]

I would at least get the opinion of a qualified physician because that temperature can cause hypothermia and even death. Not everyone knows if they have a heart condition

[@Elimba78]

You have to do increase exposure length over time and start with cold showers in the summer time is best time to start.

[@lesliesmith1797]

@@Elimba78 Makes sense, I'll start doing that tonight.👍👍👍👍👍👍👍

[@karin11070]

Doesn’t make sense to me