🔥Why didn't I cook chickpeas like this before? Chickpea Recipe! It's better than meat!
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- เผยแพร่เมื่อ 29 พ.ค. 2023
- Why haven't I cooked chickpeas like this before? Recipe from chickpeas! It's better than meat!
Delicious, simple and healthy! Vegetarian chickpea patties! Tastier than meat! For a side dish, I suggest preparing an unusual and easy-to-prepare carrot salad!
📌Recipe and ingredients (for 6 servings):
1 white onion.
1 red onion.
olive oil.
1 sweet pepper.
1 chili pepper.
3-4 cloves of garlic.
240g (1 cup) chickpeas (I used canned chickpeas)
2 eggs.
salt.
pepper.
paprika.
ground cumin.
120g (1/2 cup) white flour
100g (4oz) breadcrumbs.
A bunch of parsley.
100g (4oz) flour (for sprinkling).
Finely chop the onion and fry in olive oil until golden.
Finely chop the chili and sweet pepper, add to the onion and fry for 2-3 minutes.
Crush the garlic, also finely chop and add to the onions. Fry 1-2 min.
In a separate bowl, add 2 eggs to the chickpeas. Blend the chickpeas with the egg in a blender until smooth. Salt and pepper, add paprika and ground cumin to taste. Add flour and mix thoroughly.
Finely chop the parsley and add to the chickpeas. Add fried onions with vegetables. Mix and form patties. Roll cutlets in flour. Fry in olive oil over medium heat for 2-3 minutes on each side.
📌 Salad:
3-4 carrots (cut into thin strips)
cucumber (cut into strips).
small bunch of coriander
zest of one orange.
juice of half an orange.
juice of half a lime.
1 tablespoon tahini paste.
salt.
olive oil.
sesame seeds (for decoration)
Bon appetit!
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On my channel you will find delicious and simple vegetable recipes. Vegetables in the oven and in the pan. Zucchini recipes, eggplant recipes, broccoli and cauliflower recipes, vegetable casseroles, potato recipes, salad recipes and more. A variety of ideas for a vegetable dinner. Vegetables are always tasty, quick and most importantly healthy! Cook for pleasure and health! - แนวปฏิบัติและการใช้ชีวิต
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wow look delicious and tasty..i will try this late..keep on making this kind of video thanks
thank you for your support!
Great chickpea recipe. lovely presentation
Thank you for your support ! I greatly appreciate :)
Wow tingin ko palang masarap na
Salamat ! Oo masarap :)
Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍👍👍 great job well done 👍
Thank you! I am happy you liked it :)
Napakasarap namn po
Maraming salamat! 😀
@@VeggiesPans 5h😊
thank you for your support!
Just a note: If you really wanted this to be healthier, you can use the Aquafaba ( the liquid that the beans sit in canned garbanzo’s ) and it will do the same thing the egg would do. All of your protein is in the garbanzo beans, you don’t need an egg.
Thank you for your advise ! I am lacto-ovo vegetarian therefore I eat eggs and diary . BUt surely if smb wish can replace eggs with vegan alternative. Thank you anyway for your support !
Es más sano con harina de avena o amaranto
Estoy de acuerdo. ¡Gracias por tu comentario!
Where's pt 2
ha ha thank you for your support!