The Spartan Vegan Diet for Beginners with Peter Rogers, M.D.
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- เผยแพร่เมื่อ 9 ธ.ค. 2023
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Beginning in April 2023, Nutrition Insights with Peter Rogers, M.D. will air the second Sunday of every month at 9:00 am PACIFIC time.
To see Dr Roger's talk on the causes of Obesity:
• The Cause of Obesity |...
To see Dr. Roger's talk on Cancer:
• What I Would Do If I H...
To see Dr. Roger's talk on Dementia:
• How To Prevent The Ris...
To see Dr. Rogers talk on Diabetes:
• Atherosclerosis, Hyper...
To see Dr. Roger's talk on Disease Prevention: • Atherosclerosis, Hyper...
An imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan."
In college he was student athlete of the year at Stanford. Graduated 1st in medical school class.
Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius."
Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush.
Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition.
You tube "Peter Rogers MD"
/ peterrogersmd
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Dr. Rogers is The Einstein of Medicine!! He is brilliant!
Loved, loved, loved this lecture! He simplifies the physiology to a level that I can understand! Please give us more of the same. We are starving for this!
this guy went to the same art school as Doug Lisle
AJ,
Peter Rogers is the real deal.
Thank you for introducing him to me through your awesome channel.
I LOVE his style and I LOVE his work!
Yes! He is fabulous! I will be watching this video again to absorb all this information! I love the way he explains really difficult and detailed medical information! Then he puts it all together in a common sense way. Hes unique!
Love hearing Dr. Rogers. I worked in healthcare and a few doctors followed vegan diet but never told their patients about it. Dieticians would prescribe pared down Standard American Diets - even when clients had kidney failure from too much fat and protein. I follow Chef AJ, Dr. McDougall and the rest for the truth and to preserve my health! Thanks for these videos! PS - Potatoes is spelled with an e Dr. Rogers.
I have Almost no idea of what Mr. Roger's is talking about, but I sure am enjoying his lecture! Hopefully, with what information I am comprehending sticks. Thank you for your tone and knowledge, Mr. Roger's
At 1:26 he says “this is why diabetics are so stupid”. I’m diabetic and I needed to hear that. Also, it made me laugh first and then pay closer attention!😂
Wow Chef AJ , it was so informative and interesting. I just discovered this doctor thanks to you and now I’m binge eating all his content on the internet. What a great person: he speaks without the filter and he has a lot of knowledge
Wonderful!
John Smith is still the coach of the Oklahoma State University Cowboys in Stillwater, OK - he invented the low-single-leg takedown and won an Olympic gold medal with it. Dude’s a living legend.
Hyper-focused people are uber-fascinating. Doctors Rogers, Esselstyn, Campbell, McDougall, Lisle and Goldhamer all fall into the hyper-focused category. Having all of these heroes alive at one time MUST be the most unique time to be alive here on Earth. We’re extremely lucky to have these leaders among us 🙏🏻
You gotta love Dr Rogers…I love his passion and the minutiae that he drills down to is very interesting …
I love Dr. Rogers!! Fast and interesting!
Dr Rogers is the "real deal". What he tells us is NOT opinion. It is the truth based on science and epidemiology. LOVE, LOVE, LOVE his lectures. Always anxious to see what is his latest video.
Ditto
ditto X 2
Dr. Rogers is hilarious
Is he the doc that said
“Skip the dressing, look better undressed” 😂 with all those oil-based dressings, I absolutely get his point though.
And is that the doc who made the 10 vegan commandments? I think it was so memorable! Very unique guest. Strong opinion but just like McDougall, he’s not sugar-coating anything to please people. Super refreshing in this cancel-culture times!
Yes and yes lol
He comes out of the gate swinging😆
10:30 pm listened to entire video and thoroughly enjoyed!
Thank you Dr Rogers for spreading the truth.
Would love this to be on Spotify to listen while driving...
I didn't think there could be another video that was as entertaining and valuable as the other video by Dr. Rogers that I've seen on your channel, Chef AJ, but here it is! Thank you so much. This is perhaps life changing for me, and I am already an almost totally raw plant based person. I think this video may be helpful in converting others that could use this knowledge. He really is the best teacher!
Glad you enjoyed it!
Smartest most direct honest Dr I have ever heard. I agree with every word. My deepest appreciation to both of you! Thank you!!!
Our pleasure!
I really enjoyed this. Thanks Chef AJ
So fascinating. Thank you, Chef AJ, for continuing to record all these videos for all of us, especially when we fall off the plant based wagon and then come back on. It's awesome that I can rely on you to keep this lifestyle going and promoting. May God bless you for all the work you do!
I was just thinking I needed a step up my game a bit and this lecture certainly hit home. Thanks AJ and Dr. Rogers!
I never fail to be delighted by Dr Roger's talks. Smart as a whip, funny as Tim Conway.
Great teacher - will definitely save this lecture. Also his fast talking is perfect for my ADHD.
Also his art work is amazing. So much information presented in such an engaging style!!!!!
Can you show a CT angiogram and show what the calcification looks like? It would be interesting to see.
Dr. caldwell Esselstein shos them on his 1st Ted Talk on TH-cam
He’s factual and quite entertaining! His Diet Nirvana Pyramid is hilarious. I can remind myself of this during my Christmas dinner with my very anti-vegan, critical, SAD relatives. 😂
Dr. Esselstyn promotes ground flax seeds; he adds to his oatmeal. Now Dr. Rogers cautions against. Lots of plant based doctors promote flax seeds. Dr. Barnard says if blood profile is okay and at ideal weight, an ounce of nuts per day is fine; likewise advice from Dr. McDougall. Dr. Bulsiewicz promotes coffee; particularly adding spices such as tumeric, black pepper, and cinnamon to each cup.
Dr. Rogers has theory based opinions (mechanisms) rather than clinical outcome based opinions.
Theories need to be carefully tested to find out whether they are actually evidence based. Dr. Goldner often points this out.
I love this guy! Would love to work with him.
Where is this doctor? I wish I could go to him.
He's located in Illinois
Excellent information and transformative delivery of knowledge! Thanks Chef AJ!
Dr. Rogers has an incredible talent as a teacher! Fun to listen to! 😄👍🙏❤️
He’d be a great substitute teacher
48:30 1:00:00
I am posting this around on other You Tube drs videos. The comments often ask, "But what is the solution?" They need this info. Thank you Dr. ROGERS & CHEF AJ!
The modern day Nathan Pritikin
Great lecture ❤& fun.(Does he really only brush his teeth twice a month?😅)
Thank you so much! This valuable info has now reached some collegues in Finland, too 🇫🇮
As a visitor to plant based world, I note that many plant based folks don’t agree with the ultra low fat approach and eg avocados, nuts, seeds, olives are fine.
Listen to Dr. Rogers videos on this subject so you can understand how these fats affect the chemistry in the human body.
I would love to hear what Dr. Rogers thinks about Cancer Cachexia! It affects over 50% of all cancer patients and kills 30% yet medical Oncologists rarely discuss it with patients.
Dr. Patsy Polly says that cancer cachexia can be tumor driven- but can continue in some even after tumor removal. BMI is Not always best marker for this as it weakens muscles, causes fatigue and seems systematic.
For questions, please email: help@chefaj.com
Guy has pretty intense opinions
Wow!
35:55
Diet Nirvana Pyramid......
😂😂🤣🤣😅😅😆😁😄😄😄😁😆😅🤣
That’s one way to protect your privacy
???What does Dr. Peter Rogers think about silicone cookware & mats for food and ice trays?
For questions, please email: help@chefaj.com
Dr Rogers...53 mins in..
And in plenty of other videos too...I hear you saying "atherosclerosis is a blood clot...its impt you know that"...
Can you tell me why you stress that....its a blood clot as opposed to what else? What do other people think it is? Thx...my layman understanding was that athlersclorosis is just that plaque build up in the arteries...from cholesterol..fat etc
I know from Esselstyn that when the cap is knocked off the plaque, due to say higher blood flow from exercise, a clot forms which can lead to heart attack but i don't know if that's what you're talking about here when you mention a blood clot?...actually later you say something like clots kill people...bleeding doesn't...so perhaps you're just stressing that clots are bad ?
Anyway...thx for clarifying
He says it so you know howserious it is soyou take the recommendations of Esselstein and his recommendations seriously! The time to act is before yiu are so old it is too late!
If Dr. Rogers eats only once a day, he must have a VERY low calorie diet!
I don’t know about that, I can eat 2400 calories of sweet potatoes and steamed cabbage in a sitting, no problem.
1 meal a day, makes having only dinner as a possible way
Has fillings but doesn’t brush teeth / interesting
He does brush his teeth. He does not use toothpaste because itcontains F7 flouride, a mitochondrial inhibitor and other toxins. Listen up!