How much Weight Gain in Pregnancy is normal?| Dr. Anjali Kumar | Maitri

แชร์
ฝัง
  • เผยแพร่เมื่อ 22 ธ.ค. 2022
  • Pregnant ladies are often told, “You’re now eating for two”
    We know that eating a healthy, balanced diet will help your baby get essential nutrients required for their healthy growth.
    But how many extra calories do you really need? How much weight gain is normal during pregnancy? What’s a healthy amount of weight gain during pregnancy? Will you be able to lose your pregnancy weight? Is it safe to lose weight during pregnancy?
    Get answers to these and many such questions in this week’s video!
    Our new Hindi TH-cam Channel-
    Maitri Hindi m.th-cam.com/channels/Tp-Uy.html...
    Instagram: / maitriwoman Facebook: / maitriwoman
    Business Enquiries ONLY: contact@maitriwoman.com
    My daughter:
    Sejal Kumar: / sejalkumar7
    Shot and edited by Arista Motion Pictures - studio.arista
    To register for our Masterclasses on Pregnancy, click on the link below!
    linktr.ee/maitriwoman?...
    See you!

ความคิดเห็น • 208

  • @maitriwomanhealth
    @maitriwomanhealth  ปีที่แล้ว +15

    Were you also told, “You now have to eat for two” while pregnant? Let us know about the dietary advices you got in your pregnancy.

    • @NehaSharma-RiddhiArora
      @NehaSharma-RiddhiArora ปีที่แล้ว +2

      My 8th month will start from 1 January and I have only gained 2 kg. 😔 I had nausea and vomiting till the end of 6th month. I am vegetarian, can you please suggest some tips to gain healthy weight as soon as possible please. I want my baby to be born healthy 😔 I am worried. 🙏🙏🙏

    • @Raaji777
      @Raaji777 ปีที่แล้ว +1

      Im 5months pregnant I'm not gaining weight but all reports are normal kindly guide me

    • @manjuantil4948
      @manjuantil4948 ปีที่แล้ว

      Hi doctor. I am 35 year's old my period start before 10 days to my last date.its was my first time . doctor it's normal aur it's mean my pcos is start .

    • @sadiasaid2486
      @sadiasaid2486 ปีที่แล้ว

      Hi Doctor, I have saver hypermesis. I have vomiting everything and also nausea. Please give me suggestions.

    • @zahranoushad1648
      @zahranoushad1648 ปีที่แล้ว

      How to gain weight during pregnancy

  • @maryannwanjiru402
    @maryannwanjiru402 ปีที่แล้ว +2

    You have explained very clearly thank you for this video

  • @akshaychandan2366
    @akshaychandan2366 ปีที่แล้ว

    Very much informative session..thanks for sharing this helpful videos 🙏🙂

  • @KanchanSingh-lv5gn
    @KanchanSingh-lv5gn ปีที่แล้ว +2

    Doctor i have seen with my own eyes .. super smart and pretty classy lady.. i admire you .. just want to confess... 💐💐

  • @shivanikanwar4450
    @shivanikanwar4450 ปีที่แล้ว

    very informative video... Great job Doc mam... Really helpful video.... Appreciate ur efoort❤❤❤

  • @anushaalamkonda3010
    @anushaalamkonda3010 3 หลายเดือนก่อน +1

    Thank You SO much for informative video.

  • @mangaliroy3033
    @mangaliroy3033 ปีที่แล้ว +2

    Your videos are so helpful. Want to see videos on twin pregnancy.

  • @swetakadam5843
    @swetakadam5843 ปีที่แล้ว +10

    Hello Mam, Please make a separate pregnancy series for twins/multiple pregnancy if possible or cover this aspect as well in this series itself

  • @aishamuhammad8333
    @aishamuhammad8333 ปีที่แล้ว

    Thank you doctor

  • @SumanMishra-fy6jt
    @SumanMishra-fy6jt 10 หลายเดือนก่อน +8

    I gained 4-5 kgs in my first trimester along wirh vomiting, nausea, headaches and abdomen pain and now in my second trimester i'm gaining 2-3kgs/month but the reports and baby is absolutely perfect
    But before marriage or before conceiving also I was already on the overweight side of the BMI scale but didn't have BP or diabetes issue
    Now i m little worried about my weight gain how would i be able to loose this weight when already 4 months of pregnancy are still pending😢

  • @tinajustina779
    @tinajustina779 ปีที่แล้ว

    Thank you so much

  • @pratuscorner5133
    @pratuscorner5133 ปีที่แล้ว +1

    Hello mam I saw ur prolapse video. Can we do squats or other normal exercises while having prolapse problem?

  • @cristine3253
    @cristine3253 ปีที่แล้ว

    Thank you Dr❤

  • @laxmibaidas5866
    @laxmibaidas5866 ปีที่แล้ว

    Thank u mam. 🙏.

  • @alinahalder6927
    @alinahalder6927 ปีที่แล้ว +2

    Hi ma’am , please make a video on gestational diabetes

  • @supriyapugaliya
    @supriyapugaliya ปีที่แล้ว +4

    You create great videos. ... However you also make video on complication in pregnancy like low lying placenta, placenta previa and etc

  • @mogelapuavlogs1860
    @mogelapuavlogs1860 6 หลายเดือนก่อน

    Thank u very much

  • @sirishakaleru5804
    @sirishakaleru5804 10 หลายเดือนก่อน

    Thank you Mam.. very useful information

  • @hadyafarahi8995
    @hadyafarahi8995 ปีที่แล้ว +3

    Watching from Afghanistan 🇦🇫 thanks for ur advices ❤ my favorite channel

  • @anuradharawat4283
    @anuradharawat4283 ปีที่แล้ว +3

    Ma'am please make a video on pregnancy with PCOS

  • @Universe11.11Tarot
    @Universe11.11Tarot ปีที่แล้ว

    I have 105 and qm 9 months pregnant

  • @Rp.speechie
    @Rp.speechie ปีที่แล้ว +5

    Hey Ma’am I was at 26.5 BMI and currently I am 33 weeks pregnant and I gained already 14 kgs, how can I control on my diet now ?

  • @Flyinggirl893
    @Flyinggirl893 ปีที่แล้ว +2

    Doctor can you do a separate video about babies weight during every trimester and more related useful details plsss 😢🙏🙏🙏🙏

  • @anushanayak5432
    @anushanayak5432 ปีที่แล้ว

    Plz madam make a video on pregnancy kit which shows faint line and also make a video on before period pregnancy symptoms

  • @Sanda-yl1le
    @Sanda-yl1le 11 หลายเดือนก่อน +4

    Hello madam,I am from SRILANKA.I am really into ur videos.I have been following ur videos since the day I got pregnant.Thank u so much for ur useful videos.God bless you to do many more awareness programmes like this.Wish u a long and a healthy life ❤

  • @sonifarida5080
    @sonifarida5080 5 หลายเดือนก่อน +1

    Hi Mam
    I am carrying twins… just started with 8 months… from 6th to 7th month I gained 3 kgs suddenly… when I checked in the first week of dec. I lost 2 kgs

  • @priyankachatterjee2100
    @priyankachatterjee2100 ปีที่แล้ว

    Want to know about IUI process. Please upload some content about IUI

  • @LivingMyLife7792
    @LivingMyLife7792 ปีที่แล้ว +5

    Thank you so much for your outstanding videos.. they’re soo helpful ❤ lots of love to you and your family 😊

  • @sarvjeetkaur3314
    @sarvjeetkaur3314 ปีที่แล้ว +2

    Few days ago my husband told me i have gained 13 kgs in sec. trimester and it is too much. but i calculated my BMI and my weight gain is normal. oh god, what a relief.

  • @poojaSriv25
    @poojaSriv25 ปีที่แล้ว

    Hello Mam, Please tell us what to do for gas problem and stomach ache in 2 months old baby?

  • @sidrababai3419
    @sidrababai3419 ปีที่แล้ว

    My baby bump is small. Not that prominent at 34 weeks. I'm worried Dr. Anjali 😔

  • @itstimefortnpsc7645
    @itstimefortnpsc7645 ปีที่แล้ว

    May i use aha bha chemical peeling solution during pregnancy

  • @pratuscorner5133
    @pratuscorner5133 ปีที่แล้ว +1

    Also stress increase my weight 3-5 kg within a week

  • @anjelikanayak9526
    @anjelikanayak9526 ปีที่แล้ว +2

    Ma'am , can I do exercises & running during planning, actually meri weight gain ho kehhi hai extra 8kg , some people said running se baby reheti nahi

  • @sujatasingh8832
    @sujatasingh8832 3 หลายเดือนก่อน +1

    Fourth month completed Mam .....still my weight is less than what it was in the beginning of my pregnancy

  • @Tanu-dm8rw
    @Tanu-dm8rw ปีที่แล้ว

    Mam I am from Karnataka .....please inform about how to prepare for first pregnancy mental and also physically..... Please........

  • @nilamoon6506
    @nilamoon6506 ปีที่แล้ว +3

    Thank you doctor mam.. Now as I'm a pregnant woman I was sad about my weight gained.. So all the colths which I'm using are not suitable for me.. But now I'm clear and understand about the weight gaining is good during pregnancy.. Again thank mam

  • @laxmibaidas5866
    @laxmibaidas5866 ปีที่แล้ว +4

    How to push baby during normal delivery. Plz mam give some tips

  • @Leelavathi_2023
    @Leelavathi_2023 หลายเดือนก่อน

    My BMI was 18.5 before pregnancy n now i completed my second month gained 3 kgs already. Now im 45.5kgs. i feel bloated from beginning but also hungry all the time. my appetite is lot better as before pregnancy I wasn't enjoying the food.

  • @anjalirathi9011
    @anjalirathi9011 ปีที่แล้ว

    Ma'am pls make video on baby bump size

  • @anjuks7350
    @anjuks7350 ปีที่แล้ว

    Hai mam your all vidios are so helpfull thank you so much. Mam please tell me how can gain normal weight

  • @Womenchefworld
    @Womenchefworld ปีที่แล้ว +1

    My period date 27 to 1. Please can you tell what's the best days to get pregnant

  • @noveeniftikhar369
    @noveeniftikhar369 ปีที่แล้ว +2

    I was 45 before pregnancy and now m in 7th month and my weight is 50
    Is this normal?
    Or me n my baby r underweight??

  • @midhunamanoharan3609
    @midhunamanoharan3609 ปีที่แล้ว +1

    Hi mam.. very informative videos.can you do a video of subchorionic haematoma in pregnancy.

  • @thakshila6770
    @thakshila6770 หลายเดือนก่อน

    Doctor can you explain NIPT test and maternity 21 plus test ❤

  • @priyamitra9572
    @priyamitra9572 ปีที่แล้ว +1

    Hello, I just want to know while i am trying to conceive but i Don't know whether m pregnant or 6, in that case can I do normal abs or back workout??? Please reply

  • @Cute-Kittenz
    @Cute-Kittenz 5 หลายเดือนก่อน +1

    I gained 20kg, and post pregnancy even after 2 years my tummy looked as I am 6 months pregnant! Why did it happen? Will there be any risk for my next pregnancy?

  • @parbatijoshi4667
    @parbatijoshi4667 ปีที่แล้ว

    Helo mam. I m 6weeks pragnent . Aja kal folic acid ki bahut jyada bat sun rahi hu. 3 Mahine tak lena chahiye. But mujhe aap ki suggestion ki bahut jarurat hai. Kya ma folic acid medicine le saktihu ki nahi. Plz reply soon

  • @nehaprakashram75117
    @nehaprakashram75117 10 หลายเดือนก่อน

    Hello from 2maro I am gonna start my 3rd trimester and my weight has increased to 8kg from 66kg to 73 till now ....is it ok

  • @dee9192
    @dee9192 ปีที่แล้ว +3

    Hello mam. I have a serious question. Can molnupiravir affect future pregnancy?
    I really want to know because I have been having mixed information about this. Thank you for always sharing 🙏

    • @DrArchanaTurimella
      @DrArchanaTurimella ปีที่แล้ว

      Molnupiravir is not to be routinely recommended in pregnancy until further studies have established its effectiveness and safety. The manufacturer of molnupiravir recommends that women of childbearing potential should use effective contraception for the duration of treatment and for four days after the final dose.

  • @fatimaabubakar6460
    @fatimaabubakar6460 ปีที่แล้ว

    Am in 6week but am gaining weight

  • @harshitagandhi4068
    @harshitagandhi4068 ปีที่แล้ว +1

    My bmi is 23.4 and I am pregnant with twins. How much weight gain can I except .

  • @montug9744
    @montug9744 ปีที่แล้ว +3

    Mam kindly make a video 9f brain cyst of fetus in 2nd trimester plzzz.
    It's detailed video...

  • @mbhargavi8994
    @mbhargavi8994 ปีที่แล้ว +6

    I started my pregnancy with normal BMI nd followed all the things mentioned in the video no outside food too nd I don't like any sweets, had prenatal yoga classes every day, used to walk min 7000 steps but still gained almost 17kgs.. may I know what could be the reason for this baby weight is 2.5 kg

  • @nagnurnavyapriya3892
    @nagnurnavyapriya3892 ปีที่แล้ว +3

    Can u give some advice to loss weight after delivery n is der Any chance of getting pain in stitches please give reply

  • @AnjaliKumari-rk4yv
    @AnjaliKumari-rk4yv 5 หลายเดือนก่อน

    Ma'am my BMI was 19 before pregnancy in my 7th week of pregnancy I gained 3-4 kg is it normal . please tell me

  • @user-xx9ez1sk7e
    @user-xx9ez1sk7e 9 หลายเดือนก่อน

    My height 5.6' my weight72 during 6 month pregnancy. It is normal .

  • @arpitha.p5040
    @arpitha.p5040 ปีที่แล้ว

    I have posterior placenta - what does it mean ?

  • @debjanipadhi3736
    @debjanipadhi3736 ปีที่แล้ว

    withdrawal periods ke bad 6 weeks m periods agya hai lekin 9days above periods chal raha hai ...any problem or norma? please help me out
    kiya m Texakind mf Tablet ye le sakti hun
    age-26

  • @saideepika9472
    @saideepika9472 ปีที่แล้ว +2

    Mam, please can you make a video on stress incontinence.. I'm a 26 yr old unmarried girl, already facing this problem since 2-3yrs

  • @user-dy3pp8ux3n
    @user-dy3pp8ux3n ปีที่แล้ว

    Hi should i start dieting to lose weight .. im 1 month pregnant

  • @irenefabie
    @irenefabie ปีที่แล้ว +1

    Watching Philippines can I ask if what is the meaning of ppt vaginal positive?

  • @shraddhasingh5036
    @shraddhasingh5036 10 หลายเดือนก่อน

    I was 69 kg in 1 st month but now in entering 5th month i m 70 kg but baby growth is normal so whats the problem is it gud or bad sign for me..??

  • @mahwishraza50
    @mahwishraza50 ปีที่แล้ว +1

    Why feets are painful often during 1st trimester

  • @uzmasiddiqui7203
    @uzmasiddiqui7203 ปีที่แล้ว

    Mam mera 6 month complete hone wala h pr mughe baby ki moment feel nhi hotii Mera anamoly scan 5 month pr bilkul thik tha mgr mughe abhii bhi khuch feel nhi hota ky ye normal h

  • @preranac9469
    @preranac9469 4 หลายเดือนก่อน

    Hiii just a question, from the beginning of my pregnancy till today ( im in 9month pregamcy) im in same weight. Is it a problem

  • @heidireyes4709
    @heidireyes4709 5 หลายเดือนก่อน +1

    This also for pcos woman..i gain weight even not eating😢

  • @Fujoshiatheart
    @Fujoshiatheart 10 หลายเดือนก่อน +5

    I'm 8 months pregnant now... Till now I gained 8 kgs in total...😊

    • @PriyankaSharma-uy7dj
      @PriyankaSharma-uy7dj 5 หลายเดือนก่อน

      Same for me. Is it good weight gain i am so worried

    • @afiyafarooq2860
      @afiyafarooq2860 หลายเดือนก่อน

      How lucky 😂

  • @leonorellag4130
    @leonorellag4130 ปีที่แล้ว

    Doctor,I'm diabetic can I still get pregnant?

  • @praneetha879
    @praneetha879 ปีที่แล้ว +1

    Please make video on that

  • @jeweldzifa7289
    @jeweldzifa7289 ปีที่แล้ว

    My baby is 1.6 in 32 weeks is it normal

  • @15borhadeishwar7
    @15borhadeishwar7 7 หลายเดือนก่อน

    please make videos in hindi

  • @gayathrikannan9702
    @gayathrikannan9702 ปีที่แล้ว +3

    Ma'am can you please suggest how much rest a woman should take post delivery from everyday household work and other physical activities in case no one is around to help out. Thank you

    • @DrArchanaTurimella
      @DrArchanaTurimella ปีที่แล้ว

      You should take adequate rest as much as possible to recover well and soon during post partum. Good food, exercise and rest are three factors which will help you to get back to your normal health/weight/mental status.

  • @urvidesai9250
    @urvidesai9250 5 หลายเดือนก่อน

    I m 24 week pregnant and weight gain 12 kg....is it abnormal?

  • @RakeshKumar-yf7gq
    @RakeshKumar-yf7gq ปีที่แล้ว +1

    Is it alright to have a fish oil capsule?? Midwife recommended that fish oil capsules very helpful to deliver a baby on time .. kindly advise

  • @ziniyakhan4132
    @ziniyakhan4132 ปีที่แล้ว +4

    I was 68 kg before my pregnancy now I’m 24 weeks pregnant my weight is 85 kgs. Is it normal?

    • @user-rb2mp6mc1s
      @user-rb2mp6mc1s 5 หลายเดือนก่อน

      I m 72 kg my pregnancy test positive today already worried is it going to affect my baby

  • @aschoolofdolphins173
    @aschoolofdolphins173 11 หลายเดือนก่อน +1

    I am on my 6th month & only gained 3.5 kgs since pregnancy started. I was 72kgs before pregnancy now I am 75.5kgs. The baby's growth is normal as shown in 5th months USG. My mom also didn't gain much weight during both her pregnancies. Her two children born with weight 3 & 3.1 kgs. So Is this genatic that I am also not gaining weight till now?

    • @priyamaruthu4101
      @priyamaruthu4101 6 หลายเดือนก่อน

      What's your baby weight after born

  • @rifff1695
    @rifff1695 8 หลายเดือนก่อน

    Hi dr, now iam 35 wks and 3 dys pregnt... I gain weight from 48 kg to roght here 62.8.. But my baby weight in usg is now 1.950gm.. Why happens like this??..

  • @mylifogram
    @mylifogram ปีที่แล้ว +11

    My 6th month is ending and i have gained 11 kg already
    i’m quite worried about this weight gain

    • @fishing4428
      @fishing4428 ปีที่แล้ว

      How did it go? How many have you gained at the end? Hoping for all the best for you ❤

    • @sakshipawar8116
      @sakshipawar8116 6 หลายเดือนก่อน

      How's ur baby?

  • @Lycheeee11
    @Lycheeee11 ปีที่แล้ว +1

    My BMI was 23. I was told I had gestational diabetes so I had to go on a diet. Now I am in my 34th week, and have only 8kg weight gain. I am so confused. I haven't gained enough weight! But I am not allowed to eat much. What can I do? Really worried about my baby.

  • @user-gv6ib1zp8u
    @user-gv6ib1zp8u 26 วันที่ผ่านมา

    I gained 35 kgs weight in my pregnancy

  • @jayarya2214
    @jayarya2214 16 วันที่ผ่านมา

    Helo mam my age 25 my height 5 fit and weight 77 kg and my fast months pregnant hu sahi hai ya nhi

  • @lifestyle3759
    @lifestyle3759 ปีที่แล้ว

    I got itching in my breast can u pls tell me why it's happening... And got some kind of rashes in their...

  • @zeenatperween7396
    @zeenatperween7396 ปีที่แล้ว

    Hii mam hum 8 year se bahut 😞😞😞 upset hai meri paregnecy kabhi conceive nahin hua meri dono tube block hai ivf bahut mahnga ilaaj hai koi to mera ivf kara do

  • @PTsingh2706
    @PTsingh2706 ปีที่แล้ว +3

    i was 83 kgs before pregnancy and i am still 83 in my 5th month of pregnancy, should i be concerned ?

    • @DrArchanaTurimella
      @DrArchanaTurimella ปีที่แล้ว +1

      Till your baby's weight is according to the gestational age and amniotic fluid is adequate you don't need to worry. Some lucky women do lose weight during pregnancy.. but make sure you eat nutritious food and drink water and do adequate exercise and take plenty of rest.

  • @neelamsingh-tu3dg
    @neelamsingh-tu3dg 5 หลายเดือนก่อน

    I havent gained anythings yet.. iam in 7 months.. is it normal? Baby weight is normal

  • @sivakrishna3413
    @sivakrishna3413 ปีที่แล้ว +2

    My wife is affected with PCOS and has fibroid,.last year she had myomectomy,. Her age is ticking is there any way we can have sex and can she become pregnant

  • @zeynebiyeva22
    @zeynebiyeva22 ปีที่แล้ว

    But is it easy to loss all the weight thay you gained during pregnancy after giving birth?

  • @muslimah9853
    @muslimah9853 7 หลายเดือนก่อน

    Is it ok if a 6month pregnant mom gains 11kg weight is it normal

  • @triyasagoswami6441
    @triyasagoswami6441 ปีที่แล้ว

    My age is 23.my breast size is 28 .how can i increase my breast size.please help me ma'am.please suggest food name and eating time.and suggest me a breast massage oil.

  • @arbrand09
    @arbrand09 5 หลายเดือนก่อน

    Hlo Mam I’m 5 th month per nd my weight is 69 now so Mai janna chahte hu ki or kitna weight gain hoga plz bataya meri pregnancy 62 pr Suru hue the

  • @rabiahammad185
    @rabiahammad185 ปีที่แล้ว

    9 month h meea weight 95 h baby ka weight kitna hoga

  • @user-vl6oc7xz1o
    @user-vl6oc7xz1o 2 หลายเดือนก่อน

    Thank 🇬🇲🇬🇲🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽❤❤❤

  • @payelsen2410
    @payelsen2410 ปีที่แล้ว

    Doctor amr weight gain kreni 3mas er besi 4mase porse

  • @sumpikadu5774
    @sumpikadu5774 ปีที่แล้ว

    Hello mam..

  • @haqeeqideen1905
    @haqeeqideen1905 ปีที่แล้ว +2

    I lost 5 kgs of weight during my first pregnancy but my baby was normal

  • @CoffeeBreakWithHarshinee
    @CoffeeBreakWithHarshinee 10 หลายเดือนก่อน

    Im sorry! This is totally optional! I know people who gained more weight with baby girl! It really depends to person to person! Thanks

  • @NehaSharma-RiddhiArora
    @NehaSharma-RiddhiArora ปีที่แล้ว +5

    My 8th month will start from 1 January and I have only gained 2 kg. 😔 I had nausea and vomiting till the end of 6th month. I am vegetarian, can you please suggest some tips to gain healthy weight as soon as possible please. I want my baby to be born healthy 😔 I am worried 🙏🙏

    • @nancymary8952
      @nancymary8952 ปีที่แล้ว

      Soak dry firuts like fig ,badam,cashew ,walnut ,dry grades,pumpkin seeds, sunflower seeds,dates nit,n morning make a milkshake u il put weight

    • @faiza4262
      @faiza4262 ปีที่แล้ว

      Have you delivered baby successfully?

    • @erumnew5481
      @erumnew5481 ปีที่แล้ว

      Tell me how are u now and your baby?? Im Also same your condition

  • @sushmitasaha6909
    @sushmitasaha6909 ปีที่แล้ว +3

    Hi Mam, i was very slim and fit before conceive. I am now at 6 month starting. I am not gaining weight more than 5 kg. Is it normal?

    • @sokunthearaek3754
      @sokunthearaek3754 7 หลายเดือนก่อน

      I am the same here … my doctor doesn’t seem concern . I am fit in pre pregnancy

  • @abcd1781
    @abcd1781 ปีที่แล้ว +9

    I was 60 kg before pregnancy, now 31 weeks pregnant and 71.2 kg, baby 1.76 kg

    • @rohinipawar2565
      @rohinipawar2565 ปีที่แล้ว

      Your baby weight is normal or not... Plz reply

    • @abcd1781
      @abcd1781 ปีที่แล้ว +2

      @@rohinipawar2565 doctor said it's normal

    • @sukhman9542
      @sukhman9542 ปีที่แล้ว

      Apka baby ka weight kitna tha jab huaa thaa

    • @sukhman9542
      @sukhman9542 ปีที่แล้ว

      Mere baby ka weight 1 kg hi hai sirf mera 9 month strt ho chuka hai I'm very worried about it

    • @sukhman9542
      @sukhman9542 ปีที่แล้ว

      Before pregnant mera weight 40 tha after pregnancy ab mera weight hua hai only 51