Embryonic Breathing with Bonnie Bainbridge Cohen

This clip is from Embodied Anatomy: The Dynamics of Breathing with Bonnie Bainbridge Cohen.
The full video is available at bonniebainbrid....
This video presents unique and effective Body-Mind Centering® principles for working with the breath. Your state of being is manifested through your breathing. Bringing kinesthetic awareness to the structures of your breathing allows you to better embody, articulate and balance them. This process opens pathways of expression between your unconscious and conscious mind and between yourself and others.
Material covers:
• Gaining awareness of your own breathing and
facilitating repatterning in others
• Releasing holding patterns in the lobes of your lungs
• Engaging your pelvic, thoracic, vocal, oral and cranial diaphragms
and other structures
• Journeying through somatizations of the diaphragms
• Exploring diaphragmatic, cellular and embryonic breathing
• Remembering your embryological development as it relates to
breathing
• Recognizing the psychophysical aspects of breathing
and vocalization
These principles can be applied to any discipline that makes use of breath, voice and body: yoga, dance, bodywork, body-psychotherapy and other somatic movement practices.
The Body-Mind Centering® approach to Embodied Anatomy is a deep, internal study of the body in which movement and consciousness are explored through the direct experience of our own body systems, tissues and cells. The principles of Embodied Anatomy can be applied to any type of movement, bodywork, therapy or other body-mind discipline. Shot at workshops with Bonnie, these DVDs are a great way to immerse yourself in an aspect of Bonnie's work and get a new perspective on movement, the body and the mind.
For information about the Body-Mind Centering® approach and School for Body-Mind Centering® programs and courses, visit: www.bodymindce....

[@lorenawolfman9333]

This is extraordinary... In just the few minutes I have been playing with after watching this video, there is significant fascia sheaths starting to enliven and unstick... I have been working with sound and vibration and other breaths and that has been a great exploration, but this feels like it can bring deep gifts... Thank you!

[@VantaBlackin]

It is a process of diminishing effort...or letting go. I prefer the way you put it tho. It is just like that. 😊 I sometimes go into embryonic breathing naturally and it would force me out of meditation. I thought I would suffocate 😅 Now that I'm sure of what's happening I'm just researching it. Your video has helped the most. I started going to a chan center and my sifu is starting to teach me about it.

[@cinmac3]

I feel stuck I am not speaking well.
I don’t k know if it’s breathing ,pitch , they last few years or seems getting worse.

[@danielkelley7548]

If you examine the way we breathe during different stages of the sleep cycle, you'll see that EB occurs naturally (at a low level) during NREM sleep. Both inhation and exhalation are completely balanced (Yang/Yin). If you were to hack into that state and become Conscious, then focus more on the inhale, you will be practicing EB at a more advanced level.
Http://behindtheveil.simdif.com

[@beverlyl.crawford3305]

Hi dancer bev loves ya