@@user-wj1yh2cu1g Functionally, yes. But visually, still a long way to go. I am having more stability in my feet. I feel it mostly when I try to do unilateral focused lower body exercises in a doable level like ATG split squats, Cossack squats, step ups, etc. And I am also working on my triple flexion mobility as well. Along with these I recommend you to do banded lateral leg lifts standing or lying, and do exercises to increase and improve hip flexors strength, hip mobility, squatting depth and very importantly, ankle dorsiflexion. Hope my points help you with providing some values. Much love mate. 💪🏽☯️♥️🤗
My knees only seem to go inward when i lock them. My feet arent very flat either and i don’t naturally stand with my toes pointed towards each other, they naturally go outward a bit. Do you think this will help?
I am also few weaks ago l tried streching exercise for 2 weeks after two weeks l become schoked bcz these exrcise help me to correct30 prcnt my knock knee and l was unawared about it benefit that it helps in knock knee also with height
I'm 23 and I believe mine is genetic. Inherited it from my mom + I was fat when I was a kid. Hoping exercise can fix it, though I highly doubt it will do anything. 😔
Same. I'm 22 and my mom had the same legs as mine. I thought it can't be fixed that's why I was curious when YT recommended me this video. But truthfully, does it work? Do you think it will work?
@@vminmotivationalcurve88yea64 Based on other videos about knock knees I've watched, exercises may help but only to a certain degree. In other cases, it may require surgery to correct it especially if it's already "permanent" (like in the bone structure itself) There is hope with exercises, I just wish it will work for us who have had knock knees since childhood
Thank u for this video bt these exercises are almost impossible for knock knees prblm person .. 😭 Do 10-15reps (3sets)of each legs 👍 I m not able to these exercises especially last I think u don't understand our knock knees prblm that's why u tell difficult exercises Ist understand knock knees prblm thn suggest exercises which we easily do becoz of knock kness it's very difficult to move or use legs 🤔😭😭 so it's stupidity whn u make videos related to knock knees prblm 🙏🙏
Exercises start from 1:01mints
2) exercise by using band 2:14mints
3)start from 4:03mints.
thank you,
You are a life saver. I was waiting for a video based on knock knees fix exercises. Thanks a lot for this sir. Much love.
I really hope these help. There's more videos on my channel to help
@@Activchiro Surely sir. I will. Your response really means a lot. Much more love than last time sir. 🤗💪🏻☯️♥️
@@jothidas369 bro i hope you are from india
Have you improved anything is there any change
@@user-wj1yh2cu1g Functionally, yes. But visually, still a long way to go. I am having more stability in my feet. I feel it mostly when I try to do unilateral focused lower body exercises in a doable level like ATG split squats, Cossack squats, step ups, etc. And I am also working on my triple flexion mobility as well. Along with these I recommend you to do banded lateral leg lifts standing or lying, and do exercises to increase and improve hip flexors strength, hip mobility, squatting depth and very importantly, ankle dorsiflexion. Hope my points help you with providing some values. Much love mate. 💪🏽☯️♥️🤗
@@jothidas369 bhai any development so far?
Which one was the burner for you ?
Mine was the standing Fire hydrant
Svp la.traduction de cettee vedio en français je comprend pas l'anglais
The first movement with the ball against the wall. My glute on the side away from the wall on fire.
My knees only seem to go inward when i lock them. My feet arent very flat either and i don’t naturally stand with my toes pointed towards each other, they naturally go outward a bit. Do you think this will help?
(2)
Thank u 👍 doing this exercise right now👍👍
It work?
Thank u so much I need this exercise
It would be super helpful if you made a video for Genu varum, bow knees :D
Amazing exercises ❤
I am also few weaks ago l tried streching exercise for 2 weeks after two weeks l become schoked bcz these exrcise help me to correct30 prcnt my knock knee and l was unawared about it benefit that it helps in knock knee also with height
Bro I have overpronation flat foot and knock knees
How much time it takes to fix
I'm 23 and I believe mine is genetic. Inherited it from my mom + I was fat when I was a kid. Hoping exercise can fix it, though I highly doubt it will do anything. 😔
Same. I'm 22 and my mom had the same legs as mine.
I thought it can't be fixed that's why I was curious when YT recommended me this video.
But truthfully, does it work? Do you think it will work?
@@vminmotivationalcurve88yea64 Based on other videos about knock knees I've watched, exercises may help but only to a certain degree. In other cases, it may require surgery to correct it especially if it's already "permanent" (like in the bone structure itself)
There is hope with exercises, I just wish it will work for us who have had knock knees since childhood
Did you make it?
You won't know until you try 🙂
Same with me I was also fat and still fat
Thanks 😊, you are awesome
Sir, thank you for sharing
Hi that's great you consider perfect .my child has problem in his knees how can get help from your recomend? How can send his vidio to u
What kind of knee problems?
its sad that im a 14 year old athelete who is watching this
23 myself, feel worse now that I waited too long to do something about it. Better to nip it in the bud, I wish you luck. And a PT appointment 🙏🏻
@@gabesepochwhat if I’m 17
Is it over, has this worked
So strengthening can over time push the knees to look normal?
Yes if there was a deficiency
can anyone say the built name which is used for excercise
Can knock knee problem be corrected for a 53 yrs guy like me?
same question for me
What do you think even people age is 22 or 23 or maybe above could the / she will fix it??
Video davvero interessante!
Which one the for osteoporosis exercises..please show me
Good good
Sir i have a problem for back pain can i contact with u
Please how long would it take heal from knocked knees with these exercise?
it all depends on how severe is. its you have permanent bone change or anything else etc ect
@@Activchirohello sir
My knees are really to much inside and a little bone coming outside with my overpronation flat foot what I can do
I wish I see you and help me, because my locked Keen is So complicated
The first exercise is a bit difficult to unterstand to be honest.
Came quicker than I would’ve with mya mills
I'm glad you watch this
I'm confused. Your title says this is for knock knees but all the information is for bow leg. Do these exercises correct Both?
This is for knock knees. Bow legs probably have stronger abductors. This is not for bow legs lol
Oh Gosh, 3 month exercising only for 1.5° angle improvement...
Btw how old are you?
Did it work please
Are these exercises helpful at 58
Thank u for this video bt these exercises are almost impossible for knock knees prblm person .. 😭
Do 10-15reps (3sets)of each legs 👍
I m not able to these exercises especially last I think u don't understand our knock knees prblm that's why u tell difficult exercises
Ist understand knock knees prblm thn suggest exercises which we easily do becoz of knock kness it's very difficult to move or use legs 🤔😭😭 so it's stupidity whn u make videos related to knock knees prblm 🙏🙏
These exercises hurt my knees.
Thank you🙂🙏