Bicarb can help too. There's a few videos by a company called safe soda here in Australia. Many so auto immune diseases are being healed when the body becomes less acidic.
I can not believe you’re already over 250k subscribers. It was only months ago it feels like you we’re barely over 1500. Keep it up you’re one of the few channels worth it
We harvested over a thousand pounds of "finished" black walnuts this last season. Extremely cheap stack if you all have access to trees. It's somewhat time consuming to harvest, but much cheaper than purchasing from a store.
Oh! my ! gosh! For starters, I'm now 76 and over a year ago listened to you and went mostly carnivore with occasional carbs yet very low. I lost over 20 pounds and stayed at that weight for quite a while. Recently though, I put on about 5 pounds and could not figure out what it was...nuts...literally! I had begun eating mixed nuts from Aldi and way too often, thinking it was okay! I also was having more inflammation. Once again, Dr. Ken, thank you!!!!! You are a life saver, literally!
Be aware of the oils they use on any nuts you choose to eat because almost all of them cause inflammation. The good oils include olive, coconut, and avocado. But most commercially available oils should be avoided because, as I stated, they cause inflammation.
My endocrinologist recently started me on a Ketogenic diet, I've been on it for 3 weeks. I still get carbohydrate cravings. All the time. I was a carbohydrate junkie and now I cut all refined carbs out of my diet completely. I'm I going to crave carbs the rest of my life? I feel like this is never going to end!
Pumpkin seeds toast up hella delicious. Toss them in olive oil, cayenne, smoked paprika, and salt to taste, bake on a sheet at 400° until they begin to darken slightly. You're welcome.
I had a big problem with cashews. I had no inflammation until I started trying to just be ketovore through the holidays. I am so glad I watched this because my gum started bleeding and I stalled in my weight loss and it’s because I had introduced cashews back into my diet. Bad idea should’ve never done it now I’ve got gain 5 pounds. I am going back to bbbe for the rest of the holiday season! Thank you Dr. Berry for your information. You are such a blessing.
Finally someone who speaks plain and simple language you break this down in the most sensible way that mostly anyone can understand .I love when you said eat keto at the level that you can afford in time things will change thank you dr. Berry
Dr Berry I’ve started following you as of this past December and I’m grateful to your dedication in helping all of us get healthier. Now my boyfriend is on board and we have officially both started eating a keto diet! Looking forward to getting healthier in 2021! God bless you and your lovely wife!
I am looking for NAFLD info this morning as I had labs done last week and while my WBC & Platelets are coming up a bit my liver enzyme ALT jumped up 25% and my fatigue level has been super bad this last month along with severe constipation and a nasty case of hemorrhoids! So I thought I was good by having almond butter as a snack for me when I just needed something quick. Then I see this video on nuts…I was doing a quick glance of a comment and there I was. Almonds cause inflammation & constipation. I just ordered some more on Amazon to boot. Now I need to do research on phytic acid. I have been carnivore since Dec 1 2022 and it seems I cannot cheat in the least seemingly innocent way. Thanks again for all the information you impart. I am quickly going to your channel and Dr Lustig’s channel as my go-to channels for the most info that helps me.
Thanks-- I am a Southern girl raised on a farm and my grandfather told me about peanuts and what the people in 1920s called them--however, you are the first person I have heard talk about them since I was girl. Thanks for all your sharing--it is very helpful to me and many others.
Thank you Dr. Berry! I just had a lightbulb moment. Phytic acid (never heard of it until this video) was the cause of my recent problem with constipation. I'm a 67 year old woman and I've been on keto for a year. Lost 24 pounds. I never had constipation issues until recently. The only thing that changed in my diet was that I joined in on the chaffle craze, eating them every day, and I began snacking on pecans. Chaffles are waffles made with cheese and almond flour. Almond flour and pecans have lots of phytic acid, which interferes with your body's ability to absorb magnesium. I suspect that this is what caused my constipation. Moderation...a lesson I'm still learning.
@@213krm It’s called intermittent fasting. Daily u restrict ur eating window to a very short time. If ur on FB check out the group, Eat Like a Bear. Best application of Dr Jason Fung’s method of IFing. Plus loads of support n info.
@@darlenepaul2934 Thanks. I've actually tried this recipe and they are quite good. I use them to make sandwiches with deli meats. I rarely make chaffels with almond flour anymore.
Instead of snacking on them, chop a handful in with olive oil, kalamata olives, red wine vinegar, Dijon mustard, a dash of nutmeg, crushed red pepper, garlic s&p. Good stuff on a pile of sauteed greens with onion and bacon!
I ditched my favorite trail mix when I started my keto life, And switched to almonds....but it makes sense that I was missing then stopped.... Now I am less than 15lbs from goal weight/BMI. Ok.... I'm going to just stop all eating ALL nuts until I make it to goal..... Fortunately I just watched the video listing the veggies I can eat all I want. (It's that crunch thing!)
Thank you! I had no clue! I eat just everyday: almonds, pistachios and some walnuts (good) & peanuts. I will now make the switch to lower carb nuts! Thank you! I lost, so far 30lbs in 3 months, just seemed that the losing weight has slowed down. Now I know why!
Hi Dr Berry! Thank you SOOOO much for making these very helpful videos! I started keto 3 weeks ago with IF and am adapting well. Today I watched your video on drugs that make you gain weight. I was totally blown away! My Dr has me on 3 of them! Metoprolol, ibuprofen, and citalopram! I thought I was just gaining weight due to grief after the death of my son !! Thank you!! I feel so much relief knowing that I can change that and I can lose weight !! God bless!!
I love nuts and since I started Keto I have always been eating them with one of my two main meals. Yesterday I brought Brazil nuts which is my favourite, and I tore up the packet and poured a big pile of nuts out on my plate, looked at them and stopped, put most of them back in the packet, and kept five which I enjoyed 😆😄
i was having almonds and peanuts like crazy (around 100 grams) because i was loosing weight, and i thought almonds are good on KETO, but now that i have hit the plateau, now i think is time to reduce almonds and peanuts consumption. thank you dr berry. lets see how this will help me
Been on keto a long time. Very trim now and always in ketosis. 100% of the time. Peanut butter is a basic staple for me. I eat a quarter jar of natural ground peanut butter every day. No problem whatsoever. Never stalled, feel great. Don't know how I'd manage without PB. Cheese is another story, but not peanut butter. I feel sorry for anyone that can't eat peanut butter.
I eat peanut butter from time to time, but cant remember the Carb count. It is a popular brand and is not "All Natural". So i probably know i need to look for another brand, though mine tastes so good. Added: omitting this from my diet. has too much sugar per little serving. 5g per small teaspoon.
I hope the peanut butter you’re eating doesn’t have any added sugar too it cuz if so then that’d be a crazy amount you’re eating everyday. Nonetheless if what you do works for you then more power to you!
@@whatever7588 I agree with you. Most store bought peanut butters have about 5g of sugar per serving which is no more than a teaspoon. Also eating a quarter of a jar, that is a huge amount even with no sugar. From my last reply comment, i am cutting out peanut butter for recommended foods. i don't think you can eliminate sugar in peanut butter. The peanuts themselves contain the sugar which is about 2 grams. finding out: So they are not sugar free, some are just no added sugar. Sodium is very high also - anywhere from 110 to150mg.
What size jar?? I add honey, yea, I know he calls it bee vomit, so it would not not be keto at all! Do you buy the kind that is just peanuts and ground at the store? That is the best tasting.
*squeals* You are the truth! Most Ketokindreds don’t mention Pili nuts. I don’t totally remember how I heard about them, but I know it wasn’t on a ketocentric YT channel. I have an Amazon sub and get them every month! New sub here.
Our ancestors had to crack open their nuts. If it takes half an hour to shell a handful you won't scoff them. Also, if you eat delicious, fresh, new-season's nuts in the shell you'll likely find you no longer want to eat the old and often rancid ones from the shops. (rancid Omega 6 oils are toxic) They're worth the effort.
Thank you Dr. Berry for this video! How have I been Keto more than a year and not seen this?? I lost 50lbs and now I've been stuck for 3 months. This definitely speaks to me because I do eat a lot of nuts!
I ate macadamia nuts and pecans exclusively for my first 7 months on keto. I've incorporated brazil nuts in there with them now. I also eat chia seeds, pumpkin seeds, hemp hearts, sesame seeds and sometimes flax seeds. Sometimes I will make all of this one of my two meals in the day along with a bulletproof coffee. I am never hungry. :)
I also eat those type nuts everyday. They fill me up, reduce my cravings and I’ve lost so much weight even though I eat about a cup and a half of them per day… sometimes more.
Thanks for explaining the history and reality of the peanut Dr. Berry. A lot of people don't realize they are actually legumes, therefore, much higher in carbs.
I was in the grocery store last night picking up a few items and decided to take a quick look at the bulk nut/grain/candy area. Both raw macadamia nuts and raw shelled pecans were over $9 a lb. I just shook my head and walked away. I'm so thankful I am surrounded by pecan trees at my home and the nuts are starting to fall. The only thing we'll have to pay is time in picking them up and a bit of real $$ to have them cracked for us...and more time to pick them out of their shells. But fresh pecans year round (we always freeze several lbs) is worth the effort. But here is a question; does roasting the pecans raise the carb count? I know roasting certain veggies does, but does that apply to nuts as well?
Be careful with brazil nuts, though. You don't want selenium deficiency, but you don't want selenosis, either (and that includes chronic, low-level, subclinical and/or semiclinical selenosis). Getting selenosis from chronically ingesting too many brazil nuts is very rare but (sadly enough) it still can happen. Brazil nuts need to be treated with respect. I love using brazil nuts whenever I can as a mineral supplement; one a day is enough for me (or on rare occasions maybe two). :-D
Brazil nuts -- get a bag of raw brazil nuts from Trader Joe's add a thin drizzle of avocado oil and several dashes of himalayan salt, shake well and welcome yourself to a tiny slice of heaven.
Great video! Nuts, especially salted ones, are a trigger for me. I would imagine our vegan keto friends have to use nuts as their protein source. I 'm so glad you mentioned lectins. Dr. Gundry advocates avoiding these. Interestingly, he mentions pine nuts as a substitute for beans in chili. I have not done this yet.
I picked up some Bigs pumpkin seeds the other day. Roasted and salted only. Zero sugar carbs.. I'm not certain if the fiber carbs count when fat adapted or not. Anyway the David's pumpkin seeds are fantastic but they had a little sugar (not much). Great video Doctor, gone from 265 to 217 pounds so far. Started last keto last May and never left since . 6' tall. I probably should update my photo. 2xl clothes going out the door for the carbage eaters. You are an inspiration.
I have been stalled at about 221lbs for a few weeks now. Been eating lots of peanuts lately. After watching this, I’m going to cut them out, and stick to the pecans instead. I’m assuming I have lowered my basal metabolic rate a bit as well since I lost 40+ pounds in the last 4 months. So might not be able to keep losing by eating the same amount as before. Thanks for this video. I’ll check back in a couple weeks and let you know if it worked.
I liked hearing about the carbohydrate quantity of those nuts and seeds, but I would also like to hear about the omega oil ratios of each. Chia seeds are also a great one to cook with or throw on any meal and would be good for that list.
Ditto! Costo has a 3-lb bag of shelled pistachios for an amazing price that I _can't_ buy... unless I want to have 3-lb of nuts in my gut a hour later.
Nut even kidding, I'm like 95% sure they are addictive! Highly palatable because of the fat and crunch, if you add salt even more so haha. They are so beneficial but I have to abstain or pre-portion them or else I eat a few to many (the whole bag) I once even googled "I'm addicted to nuts" and on multiple articles & forums etc people were saying the same thing and a reason behind it, even nut butters.
The amount of cashews I have eaten since childhood is not a joke . !!!! Thanks a ton for the wonderful insights . You are really helping me in my keto journey
Dr. Berry, I use almond flour to make waffles, breads, and cookies that are “keto friendly”. I’m dropping weight, and have noticeably less inflammation. Is it ok to keep using almond flour? I also use coconut flour, so would this also be safe to keep using?
Karen, I'm interested in knowing the answer to this as well. I'm commenting here to get the notification when somebody answers. Hopefully Dr. Berry sees your question and helps us, but he gets way too many comments, so it will be difficult. Also, 1 ounce of almonds has 6.1g of carbs, of which 3.5g are fiber. My understanding is that net carbs are what one has to look at in the ketogenic diet. This makes 2.6g of net carbs in 1 ounce of almonds. This is still a low amount, isn't it?
@@SantiVelmont yes I would like to know about almond flour too as I thought it was Ok when on Keto. I think the fibre content of nuts should be considered to get to net values of nuts.
Almonds are super high in oxalates. Almond flour is ground up oxalates. I don't know why Dr. Berry hasn't mentioned oxalates, because most nuts are high oxalate. Just do a search for Sally Norton, the queen of oxalate education. Once I went Carnivore 5+ yrs ago, 3yrs in my allergies of 48yrs disappeared. Oxalates have been connected to heart disease and cancers...plus sooo many other health issues. Oxalates are a neurotoxin, connected to dementia and Alzheimer's. Dr. Berry had Dr. Ede on, so I'm just so surprised he's telling people nuts are good to eat. Sally Norton's book, Toxic Superfoods, is fabulous. I have saved over 120 of her YT interviews over the past 5+ yrs.
Doc once again you are correct,, I been eating cashews, pecans and pea nuts to get through with my keto weight loss and yes have slowed down loosing weight at this time.... looks like its walnuts only from here on. Almost 3 months now, down 25 pounds (another 30 to go), blood sugar every morning is between 4.8 and 5.2. And WAS eating cashews at night!! But no more cashews!!!
The pecan nuts ranking high on the good list is good news. I planted a nut tree orchard 15 years ago: pecans and English walnuts, black walnuts to sell nuts /have survival food in "retirement years". I will eat the squirrels that nut trees attract, but only a palmful of nuts.
I eat hazelnuts - 30g - 2 g (2x a day) of carbs and a couple of Brazil nuts a day. I eat these during my window of eating as my "dessert" after a meal.
Where do you purchase your hazelnuts? I love them but I never see them for sale except in mixed nuts during the winter. I have purchased off of Amazon a few times but they always taste stale.
Oh! that's where the song "Eating goober peas" came from!! I always wondered what a goober pea was! HAH! I'm learning more than just keto from you Dr.B
I absolutely love my roasted pecans with butter and salt. That's my #1 snack. I am having awesome results on my Keto journey. Thanks for all the information.
Your link to the Pili nuts and several other brands of pili nuts all state that they are 'sprouted' pili nuts. That deals with the phytic acid issue. Sprouting, soaking, or darn, there is a third option that deals with the PA/Antinutrient issue and I can't recall what it was, and can't find the article I had just been reading a couple of weeks ago. I'm leaning toward fermentation, but that seems to easy an answer. Anyway, if these are indeed sprouted nuts, then they won't be an issue.
I lost a lot of weight over the last 7 months, but it was agonizingly slow compared to the swift successes others were having. I'm guessing it was due, in part, to peanut butter. Sure, I thought I was counting and keeping within serving sizes so I didn't go over for the day, but when I realized how fast I was going through a jar, I just decided to knock it out.
Now I know why I have quit losing weight. I have been adding peanuts, almonds and pecans to my meals. I considered them as healthy fats but I didn’t know how much they would affect me. I need to get back on track with keto. 😮
Dr. Berry, Thanks for such a great researchs, info, presentation, above all that your time. I do suggest to go either metric or imperial "gm per oz" what is that :) :)
I actually think pistachios are great because the time it takes to unshelled them make you more mindful and are one of the lowest calorie options per cup. I understands your list is based off carb count but just wanted to make aware that there are many other factors
I noticed just recently that I had inflammation from peanuts. I eliminated them out of my diet for about 2 months, then I ate a couple oz, next day my ankle was swollen! What’s your thoughts on the anti nutrient aspect of nuts, especially almonds?
@@KT-1I remember them too. Usually, a coffee can or syrup bucket or even an instant coffee jar. We also drank out of jars -- and those glasses you got in a box of oatmeal.
If it helps, know that they are harvested in India and Vietnam and the folks doing that work are sometimes forced labor. The outer shells are hard to crack and are so toxic that it causes deformities to those picking these nuts.
Ugh, heartbreaking. I make my own custom mix of nuts for my eating window. Had 3 from one list and 3 from the other, lol. Giving up peanuts and almonds will be rough, not gonna lie.
Very expensive to eat clean carnivore & quite affordable to eat dirty carnivore. Makes it easy to kid yourself that it's healthy, when it isn't. (Still healthier than S.A.D. though)
I discovered something really yummy. Take a bite with 1 macadamia nut with 2 pecan halves. This combo turns into an amazing hybrid conflation that is SUPER yummy and amazingly satisfying. What a find...try it. ;-)
I sauté' pecans lightly in evoo, with crushed fresh garlic, until just starting to get toasty. Then I season them with pink salt. Serve warm. The pecans are unbelievably tasty.
Nancy Archibald i hate macadamia buts but always wanted to eat them. But the taste is yuck to me. I wonder if trying this one macadamia but and two pecan halves will mask the macadamia but flavor for me😂
Man... I eat peanuts a lot... no wonder I stalled. I'm gonna start getting more pecans. Thanks Dr. Berry!!!
peanuts are legumes not really a nut at all i learnt something new.
@@bobmonk388 - - And Almonds are drupes, though they do resemble real nuts. :-D
Almonds gave me kidney stones.
What do you think are "real nuts"? Dry fruits with hard casing.
@@AshGreen359 You have my sympathy. "One man's meat is another man's poison." Almonds are good for some people, but not for everyone.
1. Pili Nuts - lowest carb nut
2. Pecans
3. Walnuts
4. Macadamia
5. Brazil Nuts
6. Pine Nuts
7. Pumpkin Seeds
Higher Carb list:
Chestnuts
Cashews
Pistachios
Peanuts
Almonds
Thanks
😘💋 *thanx!* 🌰
Thank you!!!!!!
I'm 11 years old and a type one diabetic. You have helped us tremendously with our low carb life style.
P.S. my mom loves you and Neisha's videos.
Keep it up Ella!
It's wonderful that you are taking your health in your own hand at such a young age, I wish more kids were so wise keep up the great work.👏👏👏👏👏👏👏👏👏👏👏
Bicarb can help too. There's a few videos by a company called safe soda here in Australia. Many so auto immune diseases are being healed when the body becomes less acidic.
You be careful, little lady, we want you to live a long healthy life. Listen to the doctor.
She died
My doctor told me to stop having intimate dinners for four. Unless there are three other people.
sulfate sulfate , Lol... thanks for sharing your great sense of humor with me today; I needed a good laugh ! 🤗
Biggest laugh I’ve had in a while lol
😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣
so true, Haahahahahah
LMAO!!
I can not believe you’re already over 250k subscribers. It was only months ago it feels like you we’re barely over 1500. Keep it up you’re one of the few channels worth it
Surago I’ve been sending everybody to him when I’m on other channels👍
I agree..
@@jjssdd69 he has a million now
1.88 Million now. Headed for 2 million!
3.2M now
Great info, thanks again!
Best low carb nuts:
1. Pili nuts
2. Pecans
3. Walnuts
4. Macadamia nuts
5. Brazil nuts
6. Pine nuts
7. Pumpkin seeds
High carb nuts:
1. Chestnuts
2. Cashews
3. Pistachios
4. Peanuts
5. Almonds
Thank you
how about hazelnuts?
@@basicallyimtomss 7g net carbs = low carb
Cashew serving 9 grams of carbs, and some of those carbs are fiber. Tons of micronutrients.
Hazelnuts?
We harvested over a thousand pounds of "finished" black walnuts this last season. Extremely cheap stack if you all have access to trees. It's somewhat time consuming to harvest, but much cheaper than purchasing from a store.
Oh! my ! gosh! For starters, I'm now 76 and over a year ago listened to you and went mostly carnivore with occasional carbs yet very low. I lost over 20 pounds and stayed at that weight for quite a while. Recently though, I put on about 5 pounds and could not figure out what it was...nuts...literally! I had begun eating mixed nuts from Aldi and way too often, thinking it was okay! I also was having more inflammation. Once again, Dr. Ken, thank you!!!!! You are a life saver, literally!
I like your story! Do you eat vegetables of any kind and if yes, which ones?
Be aware of the oils they use on any nuts you choose to eat because almost all of them cause inflammation. The good oils include olive, coconut, and avocado. But most commercially available oils should be avoided because, as I stated, they cause inflammation.
My endocrinologist recently started me on a Ketogenic diet, I've been on it for 3 weeks. I still get carbohydrate cravings. All the time. I was a carbohydrate junkie and now I cut all refined carbs out of my diet completely. I'm I going to crave carbs the rest of my life? I feel like this is never going to end!
Thats too bad. I never had any cravings on keto to.
@@jackiekeech1207 Me neither, after the first 2 weeks
Pumpkin seeds toast up hella delicious. Toss them in olive oil, cayenne, smoked paprika, and salt to taste, bake on a sheet at 400° until they begin to darken slightly. You're welcome.
Absolutely. Pumpkin seeds are the only tasty part of the pumpkin, IMHO.
I was doing that 65 years ago lol
I had a big problem with cashews. I had no inflammation until I started trying to just be ketovore through the holidays. I am so glad I watched this because my gum started bleeding and I stalled in my weight loss and it’s because I had introduced cashews back into my diet. Bad idea should’ve never done it now I’ve got gain 5 pounds. I am going back to bbbe for the rest of the holiday season! Thank you Dr. Berry for your information. You are such a blessing.
“Watch out for the nuts.” Solid, general advice right there.
them and your knees...
Deez Nuts for President!
Yes, particularly around angry women. :)
That's what she said.
You're at 69 likes so I'm going to leave it at that.
Finally someone who speaks plain and simple language you break this down in the most sensible way that mostly anyone can understand .I love when you said eat keto at the level that you can afford in time things will change thank you dr. Berry
Yes!!!! Pumpkin seeds shell and all!!!! Awesome crunch!
I’d be afraid the shells they’d cut you inside especially if a person diverticulosis
Fiber! I put them through my ninja and grind them up to add to my Keto bread.
Dr Berry I’ve started following you as of this past December and I’m grateful to your dedication in helping all of us get healthier. Now my boyfriend is on board and we have officially both started eating a keto diet! Looking forward to getting healthier in 2021!
God bless you and your lovely wife!
Lisette have you been busy imposing your FEMALE WILL ON YOUR MAN into forcing him to eat healthier LEAVE HIM ALONE ITS HIS BODY :(
I eat pumpkin seeds with the shells too for about 30 yrs, love em that way & still alive^^
I am looking for NAFLD info this morning as I had labs done last week and while my WBC & Platelets are coming up a bit my liver enzyme ALT jumped up 25% and my fatigue level has been super bad this last month along with severe constipation and a nasty case of hemorrhoids! So I thought I was good by having almond butter as a snack for me when I just needed something quick.
Then I see this video on nuts…I was doing a quick glance of a comment and there I was. Almonds cause inflammation & constipation. I just ordered some more on Amazon to boot. Now I need to do research on phytic acid.
I have been carnivore since Dec 1 2022 and it seems I cannot cheat in the least seemingly innocent way.
Thanks again for all the information you impart. I am quickly going to your channel and Dr Lustig’s channel as my go-to channels for the most info that helps me.
I eat pecans, walnuts, almonds and pistachios mixed together to replace a meal. Usually a cup. Filling and satisfying.
That's a great idea. I'm going to try that.
How many carbs in that mix??
Wow! Never occurred to me. Making it my next meal. Thank you so much 😊
@Caspean Sea Isn't that the standard "mixed nuts" available at Walmart?
Thanks-- I am a Southern girl raised on a farm and my grandfather told me about peanuts and what the people in 1920s called them--however, you are the first person I have heard talk about them since I was girl. Thanks for all your sharing--it is very helpful to me and many others.
Lower carb: Pili nut, Pecans, Walnuts, Macadamia, Brazil, Pine, higher carb: Pumpkin seeds.
Higher carb: Chestnut, Cashews, Pistachios, Peanuts, Almonds
Thank you Dr. Berry! I just had a lightbulb moment. Phytic acid (never heard of it until this video) was the cause of my recent problem with constipation. I'm a 67 year old woman and I've been on keto for a year. Lost 24 pounds. I never had constipation issues until recently. The only thing that changed in my diet was that I joined in on the chaffle craze, eating them every day, and I began snacking on pecans. Chaffles are waffles made with cheese and almond flour. Almond flour and pecans have lots of phytic acid, which interferes with your body's ability to absorb magnesium. I suspect that this is what caused my constipation. Moderation...a lesson I'm still learning.
Have u stopped snacking? Older women generally can not snack-eat in a short window period. 1-2 hrs
@@YeshuaKingMessiah curious where you got that info about “older women” and inability to snack?
@@213krm It’s called intermittent fasting. Daily u restrict ur eating window to a very short time.
If ur on FB check out the group, Eat Like a Bear. Best application of Dr Jason Fung’s method of IFing. Plus loads of support n info.
You can make Chaffles without almond flour just egg and cheese
@@darlenepaul2934 Thanks. I've actually tried this recipe and they are quite good. I use them to make sandwiches with deli meats. I rarely make chaffels with almond flour anymore.
Instead of snacking on them, chop a handful in with olive oil, kalamata olives, red wine vinegar, Dijon mustard, a dash of nutmeg, crushed red pepper, garlic s&p. Good stuff on a pile of sauteed greens with onion and bacon!
I ditched my favorite trail mix when I started my keto life, And switched to almonds....but it makes sense that I was missing then stopped.... Now I am less than 15lbs from goal weight/BMI. Ok.... I'm going to just stop all eating ALL nuts until I make it to goal..... Fortunately I just watched the video listing the veggies I can eat all I want.
(It's that crunch thing!)
Yes…pecans!! The Southern favorite!
Thank you! I had no clue! I eat just everyday: almonds, pistachios and some walnuts (good) & peanuts. I will now make the switch to lower carb nuts! Thank you! I lost, so far 30lbs in 3 months, just seemed that the losing weight has slowed down. Now I know why!
Without working out?
Hi Dr Berry! Thank you SOOOO much for making these very helpful videos! I started keto 3 weeks ago with IF and am adapting well. Today I watched your video on drugs that make you gain weight. I was totally blown away! My Dr has me on 3 of them! Metoprolol, ibuprofen, and citalopram! I thought I was just gaining weight due to grief after the death of my son !!
Thank you!!
I feel so much relief knowing that I can change that and I can lose weight !!
God bless!!
Bless you ma'am. Very uplifting comments. Thank you
I love nuts and since I started Keto I have always been eating them with one of my two main meals.
Yesterday I brought Brazil nuts which is my favourite, and I tore up the packet and poured a big pile of nuts out on my plate, looked at them and stopped, put most of them back in the packet, and kept five which I enjoyed 😆😄
i was having almonds and peanuts like crazy (around 100 grams) because i was loosing weight, and i thought almonds are good on KETO, but now that i have hit the plateau, now i think is time to reduce almonds and peanuts consumption. thank you dr berry. lets see how this will help me
Been on keto a long time. Very trim now and always in ketosis. 100% of the time. Peanut butter is a basic staple for me. I eat a quarter jar of natural ground peanut butter every day. No problem whatsoever. Never stalled, feel great. Don't know how I'd manage without PB. Cheese is another story, but not peanut butter. I feel sorry for anyone that can't eat peanut butter.
I use it too but not that much. I use only 100% organic. The only ingredient is peanuts.
I eat peanut butter from time to time, but cant remember the Carb count. It is a popular brand and is not "All Natural". So i probably know i need to look for another brand, though mine tastes so good.
Added: omitting this from my diet. has too much sugar per little serving. 5g per small teaspoon.
I hope the peanut butter you’re eating doesn’t have any added sugar too it cuz if so then that’d be a crazy amount you’re eating everyday. Nonetheless if what you do works for you then more power to you!
@@whatever7588 I agree with you. Most store bought peanut butters have about 5g of sugar per serving which is no more than a teaspoon. Also eating a quarter of a jar, that is a huge amount even with no sugar. From my last reply comment, i am cutting out peanut butter for recommended foods. i don't think you can eliminate sugar in peanut butter. The peanuts themselves contain the sugar which is about 2 grams. finding out: So they are not sugar free, some are just no added sugar. Sodium is very high also - anywhere from 110 to150mg.
What size jar?? I add honey, yea, I know he calls it bee vomit, so it would not not be keto at all! Do you buy the kind that is just peanuts and ground at the store? That is the best tasting.
*squeals*
You are the truth! Most Ketokindreds don’t mention Pili nuts. I don’t totally remember how I heard about them, but I know it wasn’t on a ketocentric YT channel. I have an Amazon sub and get them every month!
New sub here.
i Started 20 hour fasting every day a little over 3 weeks ago. I eat from 5 pm to 9pm I started at 327 down to 296 so I have lost 31 lbs in 22 days..
Congratulations!!!!
@ssheldon3042 way to go!!
I put pecan pieces in my hamburger meat when I grill burgers. You will love the taste and will make it a tradition. Add green chili
Our ancestors had to crack open their nuts. If it takes half an hour to shell a handful you won't scoff them. Also, if you eat delicious, fresh, new-season's nuts in the shell you'll likely find you no longer want to eat the old and often rancid ones from the shops. (rancid Omega 6 oils are toxic) They're worth the effort.
We had a macadamia tree in our back yard when I was growing up. You have to use a hammer to open them. Slow eating. LOL
I eat pecans on plain greek yogurt with a little sweetener and sometimes some cocoa powder as dessert. Heaven.
Thank you Dr. Berry for this video! How have I been Keto more than a year and not seen this?? I lost 50lbs and now I've been stuck for 3 months. This definitely speaks to me because I do eat a lot of nuts!
Pecans & walnuts with 1 or 2 cashews for taste & texture.
I ate macadamia nuts and pecans exclusively for my first 7 months on keto. I've incorporated brazil nuts in there with them now. I also eat chia seeds, pumpkin seeds, hemp hearts, sesame seeds and sometimes flax seeds. Sometimes I will make all of this one of my two meals in the day along with a bulletproof coffee. I am never hungry. :)
guibox3 are you saying this is all you ate was nuts ?
I also eat those type nuts everyday. They fill me up, reduce my cravings and I’ve lost so much weight even though I eat about a cup and a half of them per day… sometimes more.
That's nuts!!
I'm so glad I found Dr. Berry's channel.
Thanks for explaining the history and reality of the peanut Dr. Berry. A lot of people don't realize they are actually legumes, therefore, much higher in carbs.
Thanks for the info on nuts and dieting. Creating a shortcut link to this video for reference. take care.
I was in the grocery store last night picking up a few items and decided to take a quick look at the bulk nut/grain/candy area. Both raw macadamia nuts and raw shelled pecans were over $9 a lb. I just shook my head and walked away. I'm so thankful I am surrounded by pecan trees at my home and the nuts are starting to fall. The only thing we'll have to pay is time in picking them up and a bit of real $$ to have them cracked for us...and more time to pick them out of their shells. But fresh pecans year round (we always freeze several lbs) is worth the effort.
But here is a question; does roasting the pecans raise the carb count? I know roasting certain veggies does, but does that apply to nuts as well?
Now probably $18/lb
I grew a 75foot row of peanuts one year ,and got eight rabbits worked for me 😊😊😊😊😊 f j b 😊
Always wondered about the best nuts on Keto and IF. Thank you.
What about sunflower seeds shelled and salted?
For some, these Low-Carb Nuts are great. For others, they are to inflammatory, or still too carb-y...
Too...correct, to...incorrect. ;-)))
How about hazelnuts?
@@angiesrecipes I would also like to know this. They're a favourite! Not many on my tree this year because we've had some weird weather 😒
Be careful with brazil nuts, though. You don't want selenium deficiency, but you don't want selenosis, either (and that includes chronic, low-level, subclinical and/or semiclinical selenosis). Getting selenosis from chronically ingesting too many brazil nuts is very rare but (sadly enough) it still can happen. Brazil nuts need to be treated with respect. I love using brazil nuts whenever I can as a mineral supplement; one a day is enough for me (or on rare occasions maybe two). :-D
Blessings Doctor! How can I get a phone appointment with you? I’m desperate! Thank you!
I eat pumpkin seeds with the shell too
Brazil nuts -- get a bag of raw brazil nuts from Trader Joe's add a thin drizzle of avocado oil and several dashes of himalayan salt, shake well and welcome yourself to a tiny slice of heaven.
High in selenium,...2 to 4 nuts a day should be the max.
We need selenium for our thyroids but yeah you only need a couple to get your daily dose
I would lose control.
Brazil nuts from TJs and eat one a day out of the bag.
@@katjongeward7155 one is supposed to soak them in water overnight ! I forgot where I found that information ! lol.
Thanks for this friendly information!
Sad to learn my 3 favorite nuts are on the "naughty" list but happy to have it brought to my attention. Thanks doc.
What do you think about soaked or sprouted nuts and seeds?
Great video! Nuts, especially salted ones, are a trigger for me. I would imagine our vegan keto friends have to use nuts as their protein source. I 'm so glad you mentioned lectins. Dr. Gundry advocates avoiding these. Interestingly, he mentions pine nuts as a substitute for beans in chili. I have not done this yet.
I picked up some Bigs pumpkin seeds the other day. Roasted and salted only. Zero sugar carbs.. I'm not certain if the fiber carbs count when fat adapted or not. Anyway the David's pumpkin seeds are fantastic but they had a little sugar (not much). Great video Doctor, gone from 265 to 217 pounds so far. Started last keto last May and never left since . 6' tall. I probably should update my photo. 2xl clothes going out the door for the carbage eaters. You are an inspiration.
I have been stalled at about 221lbs for a few weeks now. Been eating lots of peanuts lately. After watching this, I’m going to cut them out, and stick to the pecans instead. I’m assuming I have lowered my basal metabolic rate a bit as well since I lost 40+ pounds in the last 4 months. So might not be able to keep losing by eating the same amount as before. Thanks for this video. I’ll check back in a couple weeks and let you know if it worked.
How did not eating peanuts work?
I have always felt it vital to really get to know your nuts!
I liked hearing about the carbohydrate quantity of those nuts and seeds, but I would also like to hear about the omega oil ratios of each. Chia seeds are also a great one to cook with or throw on any meal and would be good for that list.
thank you...I never knew most of this...great information.
Doctor Berry is the coolest!
He mus be. His wife is a Burner😳👍😎🤔
Oh yeah your the best for helping people!
I cannot be trusted with nuts. I am a bad person.
Me, too!
Me either, nuts, chocolate or beer are in danger around me
Ditto! Costo has a 3-lb bag of shelled pistachios for an amazing price that I _can't_ buy... unless I want to have 3-lb of nuts in my gut a hour later.
Nut even kidding, I'm like 95% sure they are addictive! Highly palatable because of the fat and crunch, if you add salt even more so haha. They are so beneficial but I have to abstain or pre-portion them or else I eat a few to many (the whole bag) I once even googled "I'm addicted to nuts" and on multiple articles & forums etc people were saying the same thing and a reason behind it, even nut butters.
My understanding 3 brazil nuts a day gives you the required selenium, how to only eat 3 a day escapes me.
The amount of cashews I have eaten since childhood is not a joke . !!!! Thanks a ton for the wonderful insights . You are really helping me in my keto journey
Dr. Berry, I use almond flour to make waffles, breads, and cookies that are “keto friendly”. I’m dropping weight, and have noticeably less inflammation. Is it ok to keep using almond flour? I also use coconut flour, so would this also be safe to keep using?
Karen, I'm interested in knowing the answer to this as well. I'm commenting here to get the notification when somebody answers. Hopefully Dr. Berry sees your question and helps us, but he gets way too many comments, so it will be difficult. Also, 1 ounce of almonds has 6.1g of carbs, of which 3.5g are fiber. My understanding is that net carbs are what one has to look at in the ketogenic diet. This makes 2.6g of net carbs in 1 ounce of almonds. This is still a low amount, isn't it?
7l
@@SantiVelmont yes I would like to know about almond flour too as I thought it was Ok when on Keto. I think the fibre content of nuts should be considered to get to net values of nuts.
Almonds are super high in oxalates. Almond flour is ground up oxalates. I don't know why Dr. Berry hasn't mentioned oxalates, because most nuts are high oxalate. Just do a search for Sally Norton, the queen of oxalate education. Once I went Carnivore 5+ yrs ago, 3yrs in my allergies of 48yrs disappeared. Oxalates have been connected to heart disease and cancers...plus sooo many other health issues. Oxalates are a neurotoxin, connected to dementia and Alzheimer's. Dr. Berry had Dr. Ede on, so I'm just so surprised he's telling people nuts are good to eat. Sally Norton's book, Toxic Superfoods, is fabulous. I have saved over 120 of her YT interviews over the past 5+ yrs.
Doc once again you are correct,, I been eating cashews, pecans and pea nuts to get through with my keto weight loss and yes have slowed down loosing weight at this time.... looks like its walnuts only from here on.
Almost 3 months now, down 25 pounds (another 30 to go), blood sugar every morning is between 4.8 and 5.2. And WAS eating cashews at night!! But no more cashews!!!
Love pecan nuts! In Australia we pronounce them as Peecan nuts.
The pecan nuts ranking high on the good list is good news. I planted a nut tree orchard 15 years ago: pecans and English walnuts, black walnuts to sell nuts /have survival food in "retirement years". I will eat the squirrels that nut trees attract, but only a palmful of nuts.
I love macadamia, pistachio, and Brazil nuts
Thank you for this I will now drop pistachios!! Walnut, pecan, and macadamia only!! I’m subscribed!!
I eat hazelnuts - 30g - 2 g (2x a day) of carbs and a couple of Brazil nuts a day. I eat these during my window of eating as my "dessert" after a meal.
Where do you purchase your hazelnuts? I love them but I never see them for sale except in mixed nuts during the winter. I have purchased off of Amazon a few times but they always taste stale.
I eat pumpkin seeds shell and all too Doc....sunflower seeds too.
Oh! that's where the song "Eating goober peas" came from!! I always wondered what a goober pea was! HAH! I'm learning more than just keto from you Dr.B
You are a life saver
I absolutely love my roasted pecans with butter and salt. That's my #1 snack. I am having awesome results on my Keto journey. Thanks for all the information.
Thank You
Your link to the Pili nuts and several other brands of pili nuts all state that they are 'sprouted' pili nuts. That deals with the phytic acid issue. Sprouting, soaking, or darn, there is a third option that deals with the PA/Antinutrient issue and I can't recall what it was, and can't find the article I had just been reading a couple of weeks ago. I'm leaning toward fermentation, but that seems to easy an answer. Anyway, if these are indeed sprouted nuts, then they won't be an issue.
Pumpkin seeds are great with the shell.
I lost a lot of weight over the last 7 months, but it was agonizingly slow compared to the swift successes others were having. I'm guessing it was due, in part, to peanut butter. Sure, I thought I was counting and keeping within serving sizes so I didn't go over for the day, but when I realized how fast I was going through a jar, I just decided to knock it out.
I feel your pain. I had to switch to walnut butter on a stick of celery.
Even for type 1 and type 2 diabetics too.
Hemp seeds are low and has omega 3's and protein, etc.
Yep, I use hemp protein for its mineral and vitamin content.
Sunflower seeds. 6.5 grams carbohydrates per ounce
I would like to know if we are talking about raw nuts, roasted nuts, or even (as some gurus advise) soaked and slow-roasted nuts. Any expert advice?
Now I know why I have quit losing weight. I have been adding peanuts, almonds and pecans to my meals. I considered them as healthy fats but I didn’t know how much they would affect me. I need to get back on track with keto. 😮
Dr. Berry,
Thanks for such a great researchs, info, presentation, above all that your time.
I do suggest to go either metric or imperial "gm per oz" what is that :) :)
Thank you very!!!!!!! You just answered my question and now i know better!
Pili nuts...is grown in the Philippines. Yes it is expensive but delicious and the pulp can be eaten when boiled.
I actually think pistachios are great because the time it takes to unshelled them make you more mindful and are one of the lowest calorie options per cup. I understands your list is based off carb count but just wanted to make aware that there are many other factors
If you buy them in the shell I kindof agree with you...
Yeah, pistachios are 8 g carbs per oz shelled. Fiber is 3 g carbs. So net is 5 g carbs.
i have to eat something to help me get thru the 8 hour. window and i eat unshelled pistachios
Same with peanuts in the shell or sunflower seeds
But peanuts are so bad for you
@@YeshuaKingMessiah Are sunflower seeds bad for you also? they have lots of fiber I've heard.
A couple things that really help are no snacking combined with determining the portions of ingredients before preparing a meal.
I noticed just recently that I had inflammation from peanuts. I eliminated them out of my diet for about 2 months, then I ate a couple oz, next day my ankle was swollen!
What’s your thoughts on the anti nutrient aspect of nuts, especially almonds?
Just soak them in salted water, anti nutrients are neutralized
Great info. I am keto also so nuts are a rare event.
Tell nesha that I also eat the whole shell of sunflower seeds when I eat them. My apparent downfall is I have been eating almonds so no more
A pee can is a slop jar -- something people kept under the bed at night in the days before indoor plumbing. The nut is called a p'cahn.
How funny, I remember those can/jars under the beds when I was a child. And everyone I know calls them p'cahns too.
@@KT-1I remember them too. Usually, a coffee can or syrup bucket or even an instant coffee jar. We also drank out of jars -- and those glasses you got in a box of oatmeal.
I say pee-can if it's referenced to the nut and oddly pee- con when it's a pie.
Ow, ow, I ate today a handful of almonds. Thought they are ok...😫 will stop immediately. No problem. Thanks Doc.
I will never avoid cashews. A man has got to draw the line somewhere.
If it helps, know that they are harvested in India and Vietnam and the folks doing that work are sometimes forced labor. The outer shells are hard to crack and are so toxic that it causes deformities to those picking these nuts.
I can't entirely avoid them either, so just cutting down and not eating as much.
@@rdrake316 My brother told me something about that. He was there during the war in the 1960s.
@Harun Musa you gotta give in sometimes. Peanuts are certainly not the worst thing in the world.
Thank you I’ve started Eating 1/2 slices of pecan pie a day
Sense watching this and it’s changed my life
Peanuts stalled me, but pecans seem okay. Harder to overeat for me! Macadamia Nuts are too easy to overeat also.
Excellent presentation, Dr. Berry! Thanks.
Ugh, heartbreaking. I make my own custom mix of nuts for my eating window. Had 3 from one list and 3 from the other, lol.
Giving up peanuts and almonds will be rough, not gonna lie.
You the man! You have helped me emmencely.
Carnivore. I have heard so many great things about that way of eating, can you do a video for us. Please.
Agreed
Very expensive to eat clean carnivore & quite affordable to eat dirty carnivore. Makes it easy to kid yourself that it's healthy, when it isn't. (Still healthier than S.A.D. though)
Excellent advice Dr. Berry!
Appreciate it!
Pecans. They are the best. High fat, low carb.
I discovered something really yummy. Take a bite with 1 macadamia nut with 2 pecan halves. This combo turns into an amazing hybrid conflation that is SUPER yummy and amazingly satisfying. What a find...try it. ;-)
I sauté' pecans lightly in evoo, with crushed fresh garlic, until just starting to get toasty. Then I season them with pink salt. Serve warm. The pecans are unbelievably tasty.
I put them in my Keto bread!! Yummy 😋
@@hatchling88 oh my...
Nancy Archibald i hate macadamia buts but always wanted to eat them. But the taste is yuck to me. I wonder if trying this one macadamia but and two pecan halves will mask the macadamia but flavor for me😂
Wow you mentioned pili nuts its abundant in our place here in Philippines yes its quite expensive even here