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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Full Playlist: • How to Do Yoga
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So we're gonna start with Virabhadrasana I, Warrior One. Note that in order to come to this pose, it takes some hip opening. So before you come into the pose, taking yourself through like the sequence of a forward fold, half way lift, lunging out, being here in the lunge, and then finding your downward facing dog. Another fun one to do is lift your right leg, bend your knees, take your right foot into a figure 4, and sit back. Opening up through the buttocks and sides of the hip and the sides of the groin. And then as you step the right foot forward and put the back heel down the floor, you want heel to heel or roughly right lane and left lane. So if you drew a line right down the center of your mat, you want to make sure that your right foot is on the right side and left foot is on the left side and you're not on a tightrope. Cuz that's gonna be really hard to get the hips open once you come up. So make sure you have a right side and a left side. Back toes 45 degrees. As you come up, try not to come up from the back body. Instead, think of looking in at your own navel , curling your tail bone underneath and rolling up through the back body. Reach your fingertips up and overhead. An adjustment that I really like to give myself in this pose is the same arm that the leg is forward, you reach it behind you, grab for your top inner thigh, and spin it up towards that sky. That's gonna allow this left hip to swing forward, and then you can reach the fingertips and re-bend the front knee. Think less about knee and more about shin pulling forward. So and less about bending that knee and reaching the shin forward. Reach the fingertips up high and this is your Virabhadrasana I with pinkies spin in, heart lifts, belly in.
I like that you make it less about your personal and more about teaching yoga!
im doing this high
bill burr
Thanks for those unique adjustments and cues. What about the back foot? Sometimes I see Warrior 1 with back foot at a 45• angle. Other times, around a 90• angle where the foot is almost parallel to the back edge of the mat.
She says 45 is best
She says 45 is best
She says 45 is best
She says 45 is best
Nice information 👍 just found your video and subscribe . when I am doing warrior 1 than ma back foot not strete so how can I do ? Back leg is not band . please guide me . thanks mam .
Wau to fast on how to do this, was amazong to see all the movement but hard to do.
Bill Burr brought me here.
Thanks! You explained it perfectly. I was not taught to begin the pose this way as a yoga teacher, but this works too.
Wow, you're so gifted and skilled with yoga. Thanks for your teaching!
Excellent. Thanks!
Beautiful Explanation... Thank you so much, Chelsea!
This is a really good detailed explanation. Thanks!
P
I couldn't got any thing
but I will give it a try anyway
Good
You are an amazing instructor!!
great one x
Thank you, this was very helpful.
Thank you for this!
Wtf is this
Hi. Paddle boarding is becoming increasingly popular. Iv heard on several FB pages that warrior 1 and 2 aswell as downward dog can help with stability on the board for beginners. I was wondering if this could be researched and wether you'd be happy to do a workout that paddleboarders and maybe others could focus on.
Yes! This is the level of detail I needed
all that introduction in the beginning before getting into the actual pose is not necessary!!!