OCD & Anxiety Tricks "My OCD is Different"
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- www.restoredmi...
In this episode of the OCD and anxiety show, we delve into common tricks of OCD and anxiety. We explore the concept of "stuck points" that hinder individuals on their path to recovery, including the notion of believing that your OCD is unique compared to others.
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I was diagnosed with GAD (General Anxiety Disorder) a few years ago and what really helped was developing a routine to manage it and get to the core of the beliefs (thoughts) that drove it. Mindfulness meditation helped a lot - I used a book called "30 Days to Reduce Anxiety" by Harper Daniels in conjunction with other books like "The Anxiety and Phobia Workbook" by Bourne, and journaling my emotions every morning, eliminating high caffeine beverages (coffee was ruining my nervous system, it was fuel for my anxiety), cold showers, a lot of exercise, and learning to set boundaries with people (I never had any...which led to high anxiety)...these things helped me get into a much better place today :) Maybe this can help someone. We're all uniquely different, so it's important to find ways to manage our unique anxiety and OCD triggers.
That is so true, and, that is so right. Thanks for that advice ,and, thought brother.
Cold showers??? 😬😬
@@x.0.x. The initial 10 sec is always difficult, but after 30 sec it becomes surprisingly relaxing. My body now craves them when feeling overly anxious. They've helped improve my sleep also. It's kinda like inducing a stress for the body to deal with, and then the body adjusts and becomes more adaptive.
@@x.0.x. yeah, it can be good for you, that's why when he said it I was lkke oh, yeah, he knows about that too, which is pretty coll, tbh, to be honest, a lot of people don't know about that for some reason, well it is for a reason but it's just that people.dont know and / or don't care to know rather, you know relevance and a ll that good stuff and relevance and all that jazz.
This misbelief that was kept me stuck in the loop for 20 years. I did not even realized my rumination is not normal, I just thought I am overreacting things. I wore the glasses of fear so long.
Hey Matt .. thank you for you all advices i'm an old fan of your Channel ..
I want to consult you about something that is really bothering me lately, and i feel like it's some type of Mixed betwenn POCD and Inferiority complex :
I noticed that my mind become obsesed with comparing myself to any guy who seems confident and dominant and Masculine ... somehow, i feel inferior and start compare myself to him and feel like i dislike him .. and the person stick in my mind as long as i see him ..
What advices can you give me Mr.Matt please ? I appreciate it in Advance 🙏
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Hi. Thank you so much for watching and supporting The OCD & Anxiety show. We created several workshops that focus on different topics that are helpful in your journey to OCD & Anxiety recovery. Check it out here: www.restoredminds.com/workshops
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