킥드럼베이스Remix - 탄력복부 만들기| 상하체근력| Cardio Aerobics Workout | Choreo SummerLyn

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  • เผยแพร่เมื่อ 2 พ.ย. 2024

ความคิดเห็น • 57

  • @MD-nz8kn
    @MD-nz8kn ปีที่แล้ว +7

    킥! 드럼! 베이스!~~
    음악도 재미지고 요즘 다시 부활 하고 있는 제 뱃살을 킥! 드럼!베이스!~~로 쥑여 보겠나이다 ㅎㅎㅎ
    쌤 같은 뱃살을 얻으려면
    몇년 걸릴까나요? ㅋ
    (어림 없겠죠? ㅋㅋ)

    • @SummerLynDance
      @SummerLynDance  ปีที่แล้ว +4

      울 행원동기님~~ㅋㅋㅋ
      제뱃살도 탄력이ㅠ 함께 킥드럼베이스 연주 지대로 함께 해요~~~~~^^

  • @김훈희-q8s
    @김훈희-q8s ปีที่แล้ว +7

    쌤,뒷태가 예술 입니다.❤❤❤
    근육 짱짱 넘 멋져요^^
    특히 조각 같은 팔근육 넘 부럽씀다.
    저도 따라해볼게요.^^ㅎㅎ

    • @SummerLynDance
      @SummerLynDance  ปีที่แล้ว +3

      감사해요훈희님^^
      울 훈희님과 함께 하고 싶은 근력인데...^^
      곧 저녁운동 가시겠어요~~ 홧팅입니다~~❤❤❤❤

  • @user-happyday1101
    @user-happyday1101 ปีที่แล้ว +8

    좋아요 아주좋아요 이동없이 제자리~~^^ 지금 제상황에선 대환영입니다 배쏙 옆구리 스윽 허벅지 ㅋㅋㅋ 😝😝😝 역시 쌤 멋쟁이 ~~👍🏻👍🏻👍🏻🙆‍♂️🙆‍♂️🙆‍♂️🙆‍♂️🙆‍♂️

    • @SummerLynDance
      @SummerLynDance  ปีที่แล้ว +3

      수업 끝무렵에 하니 넘넘 힘들지만 노래가 신나서 횐님들 구령도 잘하시네요^^
      감사해요쌤^^❤❤❤❤❤❤

  • @마임-w3s
    @마임-w3s ปีที่แล้ว +6

    근력은 힘들고 좋아용❤️

  • @김은경은식
    @김은경은식 ปีที่แล้ว +8

    기다렸습니다. 쌤의 근력운동😂

    • @SummerLynDance
      @SummerLynDance  ปีที่แล้ว +2

      에쿠~도움이 좀 되실런지 몰겠네요^^;;
      감사합니다😊😊

  • @Lael242
    @Lael242 ปีที่แล้ว +6

    이번준 쌤 뭐하실까 기다리고 있었는대 ^^
    근력 좋아요❤❤❤❤❤
    잘쓰겠습니다 ^^

    • @SummerLynDance
      @SummerLynDance  ปีที่แล้ว +2

      우찌 울Lael쌤 맘에 좀 드셨숨꽈? ㅎㅎㅎ
      복근쌤께숴~요거하심 을마나 11자가 믓지실까낭??😍😍😍😍😍😍

  • @임재희-i2t
    @임재희-i2t ปีที่แล้ว +6

    와우~~요즘 날씨도 추워졌는데, 땀나고 신나고 굿입니다.

  • @엘빅한
    @엘빅한 ปีที่แล้ว +4

    음악과..동작이..
    찰떡같이어우러지네요...
    최고최고..

    • @SummerLynDance
      @SummerLynDance  ปีที่แล้ว +1

      감사합니다~~🙏❤️☺️

  • @김영희-c7t5x
    @김영희-c7t5x ปีที่แล้ว +6

    쌔에엠
    배아프면 제대로 한거 맞나요?
    쉬어보이지만 노노노
    하다보면 따로따로 ㅋㅋㅋ
    꼴보기싫은 똥배 이참에 ~~
    집중해서 해봐야겠어요
    날이 갑자기 엄청 추워요
    감기조심하세여~~~♡♡♡

    • @SummerLynDance
      @SummerLynDance  ปีที่แล้ว +2

      오우~완전 지대로 하셨어요~~~굿 👍👍👍👍👍👍
      낼도 우리 서로 배아퍼보아요 ㅋ
      독감도 맞았고 코로나도 요번주에 맞을라구요~~ 영희님도 따숩게 입고 오세요~~❤❤❤❤

  • @이민희-t9g
    @이민희-t9g ปีที่แล้ว +6

    쌤 안녕하세요.. 이작품또한 그냥지나칠수없네여. 값진작품 감사합니다

    • @SummerLynDance
      @SummerLynDance  ปีที่แล้ว +2

      안녕하세요쌤^^
      요즘 맘놓고 막 먹었떠니만 뱃살이 막 ㅋㅋ 저를 위해서도 만들어보았어요^^
      감사합니다~~~😊😊❤❤🙏🏻🙏🏻

  • @말론브란도-s1b
    @말론브란도-s1b 11 หลายเดือนก่อน +3

    와 ~
    멋져요
    근력을 키워야 저 춤이되는구나.
    열심히 연습해야겠어요~~
    3번 반복 따라해봤는데
    등판에 땀이 줄줄~~
    좋은 방법 알려주셔서 감사드려용~~

  • @sweetsy5339
    @sweetsy5339 ปีที่แล้ว +5

    요거이 심~~~~들어요💦😅
    힘든 만큼 가로본능 찌부된 배꼽이 근력딛고 쬐끔 펴질라나요?😁
    신나는 음악으로 힘듦도 즐기라고 만들어 오신 쌤👍🏻😍😍😍😍😍
    #QueenBee

    • @SummerLynDance
      @SummerLynDance  ปีที่แล้ว +2

      뱃살관리는 영원한 숙제일듯요 ㅋ
      낼도 신나게 뱃살킥~ 함께 해요~~~~❤❤❤❤❤❤❤❤

  • @heejink5903
    @heejink5903 ปีที่แล้ว +6

    역쉬~ 근력 최고 맛집!!!!!!!!!!

    • @SummerLynDance
      @SummerLynDance  ปีที่แล้ว +2

      감사합니다~😊😊🙏🏻🙏🏻❤❤

  • @박미연-c7l
    @박미연-c7l 11 หลายเดือนก่อน +4

    쌤!!아~주!좋습니다!!😂

    • @SummerLynDance
      @SummerLynDance  11 หลายเดือนก่อน +1

      감사합니다~~~~^^

  • @송랑희진
    @송랑희진 ปีที่แล้ว +4

    쌤 조아요 근력 쵝오❤
    음악만으로 신나신나요~~~😍😍😍

    • @SummerLynDance
      @SummerLynDance  ปีที่แล้ว +1

      감사합니다~~~🙏☺️❤️❤️❤️

  • @gghukhourehgtsj
    @gghukhourehgtsj 11 หลายเดือนก่อน +5

    와우 근력운동좋아요 운동럄짱이에용뱃살좀빠지겟는데용 감사합니다

    • @SummerLynDance
      @SummerLynDance  11 หลายเดือนก่อน +1

      지대로하면 전신이 다 뻐근~~합니다^^ 감사해요~~~^^

  • @K-deance
    @K-deance ปีที่แล้ว +6

    영상 보기만했는데..왜 팔이 아픈느낌이죠 😂
    배에 힘을 꽉주고 봄요~^^

    • @SummerLynDance
      @SummerLynDance  ปีที่แล้ว +3

      원래는 수업에 하체만 해봤는데 지루한 느낌이 들어 상체도 같이 짜서 해봤습니다^^;
      음악이 신나서 다행입니다 ㅋ

    • @K-deance
      @K-deance ปีที่แล้ว +3

      @@SummerLynDance 너므~좋아용~♡

  • @어쌤-i1u
    @어쌤-i1u 10 หลายเดือนก่อน +1

    안녕하세요 쌤
    연말이라 정신없네요.
    이작품엄청 신나고 동작도 깔끔하시고 찜이요.~~^^

  • @DANCE-ir3ns
    @DANCE-ir3ns 11 หลายเดือนก่อน +4

    와!!! 보고만 있어도 숨이 차요~
    쌤 따라 복근 가즈아~~~😍😍😍

    • @SummerLynDance
      @SummerLynDance  11 หลายเดือนก่อน +1

      지대로 하신분들은 엄청 힘들다하시네요^^
      감사합니다☺️❤️🙏

  • @김미화브로찌
    @김미화브로찌 ปีที่แล้ว +7

    근력의 계절이 왔어요 쌤
    시원시원해요
    믿고 나가는 쌤 작품!
    감사합니다

    • @SummerLynDance
      @SummerLynDance  ปีที่แล้ว +2

      요즘 실내에서 운동하기에는 딱 좋은거같아요^^
      믿고 나가주시니 감사합니다쌤^^

  • @이안-z6j
    @이안-z6j ปีที่แล้ว +6

    아구야
    울쌤은 항상 열정이 넘치십니당.쵝오에여😂❤

    • @SummerLynDance
      @SummerLynDance  ปีที่แล้ว +2

      안녕하세요쌤^^반갑습니다~
      에쿠 요즘은 자꾸 꾀가 나서리^^;;
      감사해요~~ ❤❤
      쌤도 건강하시고 홧팅입니다~~~

  • @미란정-d5k
    @미란정-d5k ปีที่แล้ว +7

    이런 신박한 복근운동 최고입니다~^^
    힘들어도 음악에 취해 멈출 수 없을듯요^^👍👍👍

    • @SummerLynDance
      @SummerLynDance  ปีที่แล้ว +2

      감사합니다~~~~^^ 쭉빵미녀님들의 틱톡영상으로 많이 쓰이는 곡이죠 ㅋ

  • @fitness2344
    @fitness2344 ปีที่แล้ว +7

    와우 너무좋아하는 근력!! 음악도최고 안무도 힘있고 유산소후하기 너무좋은운동입니다👍👍 바로따라가봅니다 쌤 감사합니다

    • @SummerLynDance
      @SummerLynDance  ปีที่แล้ว +2

      좋아해주시니 넘 감사해요~~^^

  • @Jamie-dance
    @Jamie-dance ปีที่แล้ว +6

    쌤~~너무 좋아요~~
    ❤❤❤

  • @MDsonssam
    @MDsonssam ปีที่แล้ว +7

    너무좋아요쌤❤❤

  • @꿀단지-m7s
    @꿀단지-m7s 11 หลายเดือนก่อน

    요것도 찜 👍👍👍
    항상 응원 드립니다 👍👍👍👍

  • @리간지-f5e
    @리간지-f5e 11 หลายเดือนก่อน +2

    우와우 ~어디서듣던노래인가햇엇는뎀 ~~
    은근 헥헥 짱굿입니다~❤

    • @SummerLynDance
      @SummerLynDance  11 หลายเดือนก่อน

      후반부 리듬타며 배치기동작이 지대로하면 효과 짱입니다~~^^감사해요❤️

  • @송미화-b1k
    @송미화-b1k ปีที่แล้ว +6

    좋아요~~😍😍😍

  • @dancecrush486
    @dancecrush486 11 หลายเดือนก่อน +4

    쌤 근력운동 안무 운동 지대로 될거 같아요~어쩌다 타고 타고 들어왔는대 구독 눌렀습니다 혹시 음원은 어떻게 받을 수 있나요?

    • @SummerLynDance
      @SummerLynDance  11 หลายเดือนก่อน +1

      감사합니다~^^
      lsjung7125 다음메일로 문의주세요~

    • @dancecrush486
      @dancecrush486 11 หลายเดือนก่อน +1

      @@SummerLynDance 보냈습니다 감사합니다♡♡