FREE DOUBLE UNDER TRAINING GUIDE wodprep.com/double-unders/ DOUBLE UNDERS UNLEASHED (8 WEEK COURSE, INCLUDES 'SINGLE UNDER SOLUTION') wodprep.com/double-unders-unleashed/ MY FAVORITE ROPES www.crossrope.com/WODPREP
You are such a great coach. Double unders are my white whale. I’ll try all those things and eventually be able to string a few together. I have no rhythm.
My goal is to develop RX skills and DU's is one of my first targets. I will practice the penguin clap and the big singles are drills get build a solid singles base before I try DUs. I have and rope but after watching a few of your videos I've realized I a speed rope. So I've ordered Crossrope set with a lighter and heavier rope.
Nice! Crossrope is perfect for learning. Check out my sale on WODprep Academy if you're interested in working towards RX level - wodprep.com/wodprep-academy/ (sale on until Wednesday!!)
FREE DOUBLE UNDER TRAINING GUIDE wodprep.com/double-unders/
DOUBLE UNDERS UNLEASHED (8 WEEK COURSE, INCLUDES 'SINGLE UNDER SOLUTION') wodprep.com/double-unders-unleashed/
MY FAVORITE ROPES www.crossrope.com/WODPREP
This was great! Going to do some penguin clapping and high jumping to eventually get those double unders!
Such great info. Can’t wait to try the coordination drills, I can already tell they will be a huge help.
Great video. Saved to serve as a reference 🙌🏾
Awesome to have it broken down like this. I want to work on my DUs, so I think the penguin clap and the big singles are drills that I'd like to try!
I'm going to work on all of it! 😂 great video.
Your content is game changing! Good luck
thank you!
You are such a great coach. Double unders are my white whale. I’ll try all those things and eventually be able to string a few together. I have no rhythm.
best coach que after 2 years of dub training and hating that comment "jump higher" 40 dubs unbroken new record :)
Well stated
My goal is to develop RX skills and DU's is one of my first targets. I will practice the penguin clap and the big singles are drills get build a solid singles base before I try DUs. I have and rope but after watching a few of your videos I've realized I a speed rope. So I've ordered Crossrope set with a lighter and heavier rope.
Nice! Crossrope is perfect for learning. Check out my sale on WODprep Academy if you're interested in working towards RX level - wodprep.com/wodprep-academy/ (sale on until Wednesday!!)
Hey, Ben I got WodPrep Academy yesterday
Sweet
Ben, Did you say Pickleball is your favorite sport?? Skills!
Eventually move to double unders
My speed rope is so long and when I fix it there are parts of the cable hanging... should I cut them?
Yes!
Penguin Jump and spinning from the wrist
Ben how to mesure my rope?
FIRST LET'S GOOOO
Anyone here because of 24.2? 😂
Lmao yes!!!
haha yeah!