Just found out last night I am anemic. I had to have my first ever blood transfusion this morning, scary moment. Ut explains why I’m so tired and have shortness of breath and cold feet and hands. I was looking for meals and doing research on what foods that incorporate iron🙏🏾thank you, this is very helpful
calcium & iron is not the best combination.. As calcium interfers with iron absorbtion. So better not to add diaries & other sources of calcium in the same meal with iron, there should be at least a one hour interval.
Sanjoy Roy Thanks, if you like our channel register on our website. Its a one stop destination for alternative medicine, fitness, diet and more. Check it out bit.ly/hmvcomm
Mistake eating eggs , wheat chapati, cake, muffins, bread , tea, coffee, milkshake, faludah, with IRON TABLETS--- Avoid these foods for 3 hrs when eating with spinach, lentils, Liver, meat, daal. Peace from England UK
I keep hearing that i should avoid tea because it’s an iron blocker. I drink lemon and ginger herbal tea to help with my cough in the winter months. Should I stop drinking herbal tea completely?
Tea interfere with iron absorption as Tea is an Iron blocker. But it depends on what tea you are consuming. You can still drink it if that it helps you with your cough but you can try minimizing it like do not add tea on it. Just drink Lemon and Ginger. As lemon has Vitamin C that helps better Iron absorptions and Ginger was told to be beneficial as well for anemia.
Veganism helps with anemia? I had some colleagues who tried the vegan diet, but they had to stop because it fucked up their energy & iron levels. #TheIrony. I am vegetarian and I also struggle to keep my iron levels high, but beetroot juice helped me a lot!
Getting enough iron can be a struggle with vegetarianism. Try adding vitamin C to iron-rich foods to help absorption. I just posted a video about this today.
I'm sorry to hear that, be dizzy sucks, I don't get the spinning sensations, but rather the leaning over, even when I lay down it feels like I'm moving, basically like I never got of a boat.
I almost passed out running the mile at my school, I collapsed n even though the air filled my lungs I felt like I was still not breathing. It's from how little oxygen each red blood cell carries when you're anemic
very nice sir. I will definitely add this remedy to my diet because I am a big admirer of Ayurveda and natural remedies. I also got treated with some fine herbal formulations and majorly important, diet management by Planet Ayurveda. I was A MDS patient before but now everything is fine with me but 1 thing I have learned that I should keep following the mantra of healthy living which is our balanced diet and natural remedies.
calcium & iron is not the best combination.. As calcium interfers with iron absorbtion. So better not to add diaries & other sources of calcium in the same meal with iron, there should be at least a one hour interval.
Went to the Doctor today and I have Anaemia. No wonder why my hands are always cold and I'm always stressed out and tired.
Chesa Djanelle I'm.shivering, my hands n feet r cold so cold I keep needing to wee. My hairs crumbling in chunks, I feel beyond tired. Dizziness!
Mam aap protein and iron add kro dite main
Eat beef liver.
@@sobster123how are you feeling now?
This is very informative! Thank you!
Just found out last night I am anemic. I had to have my first ever blood transfusion this morning, scary moment. Ut explains why I’m so tired and have shortness of breath and cold feet and hands. I was looking for meals and doing research on what foods that incorporate iron🙏🏾thank you, this is very helpful
If you eat a lot you will turn into IRON MAN lol
CJ RULZ good joke bro
Thanks
Lol😄
😂
😂😆
calcium & iron is not the best combination.. As calcium interfers with iron absorbtion. So better not to add diaries & other sources of calcium in the same meal with iron, there should be at least a one hour interval.
Excellent recipes for Anaemia .Thanks
Thanks for the Learning 😀👍😻😍😍😍😍😍
Thank you po malaking tulong to lalo na at may anemic po ako
That presentation is well organised ..each type of food with it's functions..keep it up
Useful video
Thank you so much for letting us know about these
2. Q
I needed this
Thank you.
Thank you for this video 👌👍🏻👍🏻👍🏻may ALLAH u all the best 👌👌👍🏻💓
Bunu Azerice ve ya Turkce yaza bilersiz?
thank you so much for this videos, I had anaemia for a long time and I didn't know what to eat and thank you again for letting me eat the right food
AVOID milk, cake, chapati , faluda, yogurt, with IRON TABLETS and iron foods. Peace from England UK
Very good information ❤
very beautifully explained
Helpful, thanks.
I have this very thing and going for shots every other week at the hospital. 👍 Thanks for this video.❤
Does the hospital help i have the same issue it's annoying lol every time I go they say the same thing
Tysm, I ki da stooped caring about myself for a bit!
Wow I have everything you mentioned.Helpful video!
Maha Noor Great!
I’m anemic, and I will make this recipe.
how are u now?
@@adjinadjin-d3e Feeling good!
Thank you👌👌👌👌
Good video ji...
thanks for this info
sending you super power for this video
Thank you...
thanks for putting a useful video
You could have added the egg yolk with the chicken and stuffed it. The yolk is the most nutritious part of the egg!
4:28, It's sad to think I may have to give up my wonder Green Tea beverage due to lost of iron?
is it good for Asthma patients ?
thank u!
Very good video
Well said
good job
that egg stuffed with chicken looks delish
How about the mega food blood builder?
Awesome thanks for the simple video uploads
thanks
Thank you mam :)
Awesome!
Sanjoy Roy Thanks, if you like our channel register on our website. Its a one stop destination for alternative medicine, fitness, diet and more. Check it out bit.ly/hmvcomm
Can we replace the garden cress seeds with mustard seeds? Love
thank you ! :*
great
New sub. Thank you.
Mistake eating eggs , wheat chapati, cake, muffins, bread , tea, coffee, milkshake, faludah, with IRON TABLETS--- Avoid these foods for 3 hrs when eating with spinach, lentils, Liver, meat, daal. Peace from England UK
Excellent video!
I keep hearing that i should avoid tea because it’s an iron blocker. I drink lemon and ginger herbal tea to help with my cough in the winter months. Should I stop drinking herbal tea completely?
Tea interfere with iron absorption as Tea is an Iron blocker. But it depends on what tea you are consuming. You can still drink it if that it helps you with your cough but you can try minimizing it like do not add tea on it. Just drink Lemon and Ginger. As lemon has Vitamin C that helps better Iron absorptions and Ginger was told to be beneficial as well for anemia.
thank you so much. I eat spaghetti with mashed spinach. :)
Beautiful
where do u get that blender?
Make some millets recipes
Merci
THE AD BEFORE THIS VIDEO IS IMPORTANT. I have gone to his video all about B12 etc. Dr Group Global healing center and getting his B12 liquid...
Iron must have vitamin C combination in order to absorb the iron.
Have Meat like liver take sum Kiwi Fruit or even a cooked tomatoes with it.
Veganism helps with anemia? I had some colleagues who tried the vegan diet, but they had to stop because it fucked up their energy & iron levels. #TheIrony.
I am vegetarian and I also struggle to keep my iron levels high, but beetroot juice helped me a lot!
Getting enough iron can be a struggle with vegetarianism. Try adding vitamin C to iron-rich foods to help absorption. I just posted a video about this today.
Vegan diet is malnourishing. It causes anemia and all other nutrient deficiencies. We need atleast some animal foods in our diet!
Can i have more recipe for amenia
Good work but Urdu language main bhe videos bnawo
I'm here in covid 19 pancedic
Because my mother experience an anemia ..
are "garden cress seeds" known as anything else? i've never heard of them.
milkweedsage are you looking for the hindi name?
that would help, but whatever word it is called in north america (english preferred) would be the best. can you help identify it?
Plz tell its name in urdu /hindi ..
I think I'am in love 😍😛😍
Derman Derman
Derman Derman lol 💀
What's garden cress seeds? Is it subja seeds?
Same doubt
Do you charge recipe for vegan ?
Please can I have a list of the foods for anemia
From where can we get oysters in India ? Anyone please help !!!
Soham Makwana You can find oysters in any big fish market
HomeVeda Nutrition Okk thanks...means a lot to me !!
+Soham Makwana they grow on apple tree
pomazem rukama so funnyyyy....!
big markets
Whats water cress seeds
Beain srroke foods names please
So if I'm dizzy 24/7 I'm low on iron?
You could be low in literaly anything... :l
yea u r pal. same here
+sobster123 My dizziness comes from anxiety, panic attacks.
+Jonny Q Oh dear,, that's different to me being Lil dizzy. I'm anaemic
I'm sorry to hear that, be dizzy sucks, I don't get the spinning sensations, but rather the leaning over, even when I lay down it feels like I'm moving, basically like I never got of a boat.
what foods would you suggest to eat to increase your iron level within a week or two?
To
Liver with vitamin C!
Beef liver! Eat it daily. Also mutton
I am anemic i need this
I need this food coz i very low blood.
Water cress - singora
Is garden cress seed same as curled cress seeds???
I have almost all of the symptoms, the short of breath might be because my lungs are not properly made
KawaiiTaco 369 because of lack of oxygen being distributed throughout body
I almost passed out running the mile at my school, I collapsed n even though the air filled my lungs I felt like I was still not breathing. It's from how little oxygen each red blood cell carries when you're anemic
Anchor bagundhiii
I think I have this 😱
very nice sir. I will definitely add this remedy to my diet because I am a big admirer of Ayurveda and natural remedies. I also got treated with some fine herbal formulations and majorly important, diet management by Planet Ayurveda. I was A MDS patient before but now everything is fine with me but 1 thing I have learned that I should keep following the mantra of healthy living which is our balanced diet and natural remedies.
gud
She's very beautiful - I forgot what she was saying...
Welloiledcog Pay attention!
Hahaha. she's really pretty
This is why some women cover up / wear Burkha so as not to attract others sexually.
me too dude
where are you from how are you
Nice vedio , AP thoda hindi language use Kar leti to khuch to jyada samjh at ,
Thank u
LIVER!!!!!!!!
Yes! What’s your favorite way to eat liver?
True! She didn't mention the number ONE source of Heme Iron.
Sheep, lamb liver better than chicken as chicken liver is cause of pulops, rasooly fibroids in women. Peace from England UK
My iron level is 5 and ferritin is 3 ..believe me or not ..i lost my 40% memory
Is eggs good for anemia
Chicken stuffed eggs is like adult human flesh chunks in a human placenta/embryo :( weird
Stop being gross. Its food. Get a life. I assume you're a "vegetarian"! That would explain the mental comment.
R u a doctor?
She's stuffing the chicken back in d egg 😖
Ikr :/
So? Are you vegetarians? 😂
😩
😅😅😅😅😅😅😅😅😅😅
How can eggs have IRON when we are told to avoid eating eggs with eggs n dairy???
Pulses???
i'm unable to find translation of Garden Cress seed, what is it called in Urdu/Hindi
Garden cress seed
Haleem seeds
buy smoked canned oysters,
Dan Ianneo That's an alternative but its best to use the fresh ones
I have anemia
Also the most iron rich food is liver. Any animal liver.
Im agree with most things you said in this video except one main thing.. a fiber poor diet? Hell no. Fiber is so important!!!
Calf or lamb liver or spline.
MY FAMILY IS POOR WE CAN'T AFFORD THAT.😔
calcium & iron is not the best combination.. As calcium interfers with iron absorbtion. So better not to add diaries & other sources of calcium in the same meal with iron, there should be at least a one hour interval.
You have a strong point!
Medical dr. Have started to take iron with calcium to support absorption
Absolutely
Is it milk necessary or not
Is it milk good or not. Can anyone clarify.
You look indian but why use ingredients not much in india
Why use ingredients that Americans don’t eat?
Lady.. U are a babe!❤
Iron Rich Recipes: th-cam.com/play/PLjSeZNnmZQnvtayRKlFHrT9n60Y7oDsld.html
omfg she's well nourished