ब्राउन राइस पुलाव-स्वादिष्ट लो-कैलोरी व पौष्टिक । Weight loss Recipe -Brown Rice Pulao with Veggies

ब्राउन राइस पुलाव हल्का, सुपाच्य, और वजन घटाने वालों के लिए बेहतरीन खाना-Nutritious Indian Brown Rice Pulao, Ideal for Weight Watchers
#pulao #weightloss #brownrice #brunch
Ingredients for Brown Rice Pulao
ब्राउन राइस - Brown rice - 1/2 cup (100 grams)
तेल - Oil - 1 tsp
घी - Ghee - 2 tbsp
जीरा - Cumin seeds - 1/2 tsp
लौंग - Clove - 3 no
तेज पत्ता - Bay leaf - 1 no
दालचीनी - Cinnamon - 1 no
काली मिर्च - Black pepper - 6-7 no
बडी इलाइची - Black pepper - 1/2 no
अदरक - Ginger - 1/2 inch
हरे मटर - Green peas - 1/2 cup
गाजर - Carrot - 1/4 cup, chopped
फूलगोभी - Cauliflower - 1/4 cup
शिमला मिर्च - Capsicum - 1/2 no, chopped
टमाटर - Tomato - 1 no
नमक - Salt - 3/4 tsp
हल्दी पाउडर - Turmeric powder - 1/4 tsp
कशमीरी लाल मिर्च - Kashmiri red chilli - 1/2 tsp
हरा धनिया - Coriander
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[@sumanrao4720]

निशा जी नमस्ते कैसे हो आप आप अपने से लगते हो बड़ी बहन की फीलिंग आती है आपकी हर रेसिपी मुझे बहुत अच्छी लगती है आपकी हर वीडियो देखती हूं लाइक करती हूं लेकिन कभी कोई वीडियो नहीं देख पाती हूं तो उसका मुझे बहुत दुख होता है लेकिन बाद में जरूर देखती हूं कितने सरल कितने अच्छे व्यक्तित्व के धनी हो आप बहुत बहुत धन्यवाद मैं सुमन चित्तौड़गढ़ राजस्थान🙏👌💐💐🌹❤🥰

[@nishamadhulika]

बहुत बहुत धन्यवाद *@sumanrao4720*🙏आप को आप से ये जानके बहुत ख़ुशी हुई

[@sumanrao4720]

@@nishamadhulika श्री गणेश चतुर्थी की आपको बहुत बहुत शुभकामनाएं 🙏❤💐

[@rekhajha2314]

निशा दी नमस्ते आपने बहुत ही पौष्टिक और स्वादिष्ट रेसिपी बताई है धन्यवाद 🙏🙏

[@nishamadhulika]

धन्यवाद आप को 🙏आप इसे बना के बताइये की आप को कैसी लगी

[@renusrecipesandlifestyle4048]

Healthy recipe 😋 👌

[@nishamadhulika]

Thanks *@renusrecipesandlifestyle4048* , try it out and give us your feedback on its preparation.

[@RupinderKaur-g7d]

Thank you so much k app humare kitchen or recipe guru ho app se sek k humer bn khane ko bohot tarif milti hai ❤❤❤

[@nishamadhulika]

*@user-gr3lf7kb4p* , it is my pleasure. 🙏thank you

[@kusumcookingclub5953]

Healthy and tasty pulaw recipe very well prepared thanks for sharing delicious recipes 🙏🏼❤❤

[@nishamadhulika]

Thanks *@kusumcookingclub5953* , try it out and give us your feedback on its preparation.

[@mysatvickitchen]

Brown Rice पुलाव वाकई में एक शानदार ऑप्शन है जब कुछ हल्का पौष्टिक और लो-कैलोरी खाना हो इसमें सब्ज़ियों की भरमार और ब्राउन राइस का टच इसे न सिर्फ हेल्दी बनाता है बल्कि फ्लेवरफुल भी। आपकी इस रेसिपी को देख कर तो मेरे डिनर का प्लान फिक्स हो गया है। Weight loss journey के लिए इससे बेहतर क्या हो सकता है Thank you for sharing such a wholesome recipe 🍚🥗

[@nishamadhulika]

Thanks *@mysatvickitchen* , try it out and give us your feedback on its preparation.

[@kalpnabehl3817]

Bahut tasty banaye aapne Dear Ma'am Thank you for sharing ❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *@kalpnabehl3817*ji aap ko

[@SavitaVerma-p3z]

Very nice recipe ❤

[@nishamadhulika]

Thank you so much, *@SavitaVerma-p3z*

[@shweta.tiwari]

Perfect way of making brown rice tasty and delicious ❤❤❤
Nice recipe Nisha ji

[@nishamadhulika]

Thank you so much, *@shweta.tiwari*

[@Renuka3546]

Aapki smile bahut acchi lagti hai. Please motichur ke laddu bhi banana bataye na ❤❤

[@nishamadhulika]

Thanks *@Renuka3546* , for your suggestion. I will try to upload it.

[@Maakichenvlogs.]

Wow amazing recipe mouth watering 😋😋

[@nishamadhulika]

Thanks *@Maakichenvlogs.* , try it out and give us your feedback on its preparation.

[@sangeetachhajer9764]

Nice tecipe

[@nishamadhulika]

Thank you *@sangeetachhajer9764*

[@syedanamhussain1111]

Hi aunty ji aap ki voice or aapkr baat krne ka trikha mujhe bhot psand aata h aap bhot sulje hue smjhdar or bhot zyada behtrin insaan ho aapke sohbhaw se hi pta lgta h me Chandigarh se hun kbhi aaye hmare yaha b khushi hogi hme milkr aapse 😊🙏🏻

[@nishamadhulika]

Bahut bahut dhanyawad *@syedanamhussain1111*🙏🏻aap ko aap ne hme bulaya

[@shaguftaskitchen51578]

Hi friend nice and tasty recipe like this recipe ❤❤first comments

[@nishamadhulika]

*@shaguftaskitchen51578* , it is my pleasure. thank you ji🙏

[@Kartiksaini67]

Very tasty 😋

[@nishamadhulika]

Thank you so much, *@Kartiksaini67*

[@Aahare-Bihaare]

Beautiful Sharing Madam 🙏😊❤️💐

[@nishamadhulika]

Bahut bahut dhanyawad *@Aahare-Bihaare*🙏

[@IrfansheikmohammadIrfan]

Good morning ma'am 🙏 amazing and very tasty recipe ❤🙏🙏🙏

[@nishamadhulika]

V good morning Thank you ji 🙏

[@vandanakakitchen7738]

Very testy😋

[@nishamadhulika]

Thank you so much, *@vandanakakitchen7738*

[@786myshamsunkitchen]

Very healthy and tasty 😋👍

[@nishamadhulika]

Thank you so much, *@786myshamsunkitchen*🙏

[@kavitasingh2885]

Amaazing❤❤❤❤🎉🎉🎉🎉🎉🎉 vegetarian hu main

[@nishamadhulika]

Thank you *@kavitasingh2885* 🙏

[@suneetatiwarikirasoi]

Very testy recipe ❤❤❤❤

[@nishamadhulika]

Thank you *@suneetatiwarikirasoi* 🙏

[@tukkuskitchen]

Wow di bahut bahut hi swadisht 😋😋 big big 👍 thank for sharing ❤❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *@tukkuskitchen*🙏

[@RenuSharma-vk2nr]

Superb fantastic healthy recipe 👌😋👍

[@nishamadhulika]

Thank you *@RenuSharma-vk2nr* 🙏🏼

[@bananichakraborty5818]

Nice 👌👌❤️ ❤️👍

[@nishamadhulika]

Thank you *@bananichakraborty5818* 🙏🏼

[@meenakshisingh4719]

Super healthy delicious recipe 👍💯

[@nishamadhulika]

Thanks *@meenakshisingh4719* , try it out and give us your feedback on its preparation.

[@gabrielchristian7010]

Yummy 😋

[@nishamadhulika]

Thank you *@gabrielchristian7010* 🙏🏼

[@narender5286]

Thankyou so much Brown Rice ka pulao btane ke liye

[@nishamadhulika]

Thanks n welcome *@narender5286*

[@shiyamalaram1454]

Nice colour .Today I cook this recipe Mam 🎉❤

[@nishamadhulika]

Thank you *@shiyamalaram1454*

[@rrdailycooking]

buhat hi zabrdast recipe share ki hy apny👍

[@nishamadhulika]

Bahut bahut dhanyawad *@rrdailycooking*

[@beingpriyanka22]

Looking absolutely delicious... well explained.... healthy too great sharing maam😊

[@nishamadhulika]

Thanks *@beingpriyanka22* , try it out and give us your feedback on its preparation.

[@artistbypassion]

Wow so soooooo beautiful sharing as always God BLESS you greetings from artist Mini Sharma jai shri krishna 🎉🎉

[@nishamadhulika]

Thanks n welcome *@artistbypassion*🙏

[@KomalSukhwani-m3z]

Wow superbbbbb aap ki sab recipe bahut bahut achi hoti hai

[@nishamadhulika]

Bahut bahut dhanyawad *@user-cr5qn8hl3z*

[@swapanroy4146]

Wow nice 👍 recipe 😋😋

[@nishamadhulika]

Thank you so much, *@swapanroy4146*🙏

[@AakankshaGandharv]

Kon kon ✋ ma'am ko ❤ se pyar karte hai like 👍karo ❤❤❤😊😊

[@nishamadhulika]

Thank you *@AakankshaGandharv* 🙏🏼

[@saiskitchen-zk7ce]

Vvery tasty❤❤❤

[@nishamadhulika]

Thank you *@saiskitchen-zk7ce*

[@Archana-jf5co]

Yum 😋

[@nishamadhulika]

Thanks *@Archana-jf5co*

[@nasimakiwritingrecipeinenglish]

Bohat bohat yummy Recipe mem.

[@nishamadhulika]

Bahut bahut dhanyawad *@nasimakiwritingrecipeinenglish*

[@nasimakiwritingrecipeinenglish]

@@nishamadhulika mem aap se bohat sikhi hain.yuhi muskurate rahiye aur hame sikhate rahiye.

[@janakichandrasekhar4674]

Very nice brown rice Pulao recipe. Which brand rice have you used ma'am.

[@nishamadhulika]

Thanks *@janakichandrasekhar4674* , for your suggestion. I will try to upload it.

[@reenakhandelwal1063]

Bahut badhiya tarike se samjate ho aap❤

[@nishamadhulika]

Bahut bahut dhanyawad *@reenakhandelwal1063*

[@deepaliagrawal9377]

Bahut hi awesome recipe hai ❤ thank you so much mam 🙏

[@nishamadhulika]

Thanks n welcome *@deepaliagrawal9377*🙏

[@smartkitchen7748]

Bahut hi swadisht rice banae hain aapane👍👍❤❤❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *@smartkitchen7748*🙏

[@learnwithfunvideos611]

I learn recipes from you mam☺️

[@nishamadhulika]

*@learnwithfunvideos611* , it is my pleasure.

[@reemashukla6630]

Very nice recipe didi,hmne janmstmi me paag banaye jo aapne bataye the bahut hi jayda tasty the,mere yahan yeh chawal koi nahi khata hm normal rise se banayenge basmati chawal khate hain hm log,didi kya taste me fark aayega

[@nishamadhulika]

ji aap bana sakte hai hai lekin swad dono ka alag hoga q ki chawal alag hai -Thanks

[@pratimakakitchen3499]

Very nice recipe mam ❤

[@nishamadhulika]

Thank you *@pratimakakitchen3499* 🙏

[@chandakirasoi25]

Very healthy and tasty brown rice pulao recipe 😋😋👌🎉🙏

[@nishamadhulika]

Thanks *@chandakirasoi25* , try it out and give us your feedback on its preparation. 🙏

[@indiramohith8876]

Hi Nishaji As usual your recipes are delicious attractiive irresistible and easy to make .....thank you again good day🕉🙏

[@nishamadhulika]

Thanks a lot *@indiramohith8876* 🙏

[@Ajinatamang1412]

Very nice ❤

[@nishamadhulika]

Thank you so much, *@Ajinatamang1412*

[@punithaupadhyay8081]

Wow! Yummy and healthy recipe.
Thank you Nishaji 🙏❤️

[@nishamadhulika]

Thanks n welcome *@punithaupadhyay8081*🙏pl aap try kare

[@sn2511]

Please share healthy millet recipes too, Nishaji

[@apkirasoi_12]

Bhut hi healthy and testy recipe h ❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *@Nehakitchen.s*🙏

[@pawankumarsingh1897]

Bahot bahot yammy dikh raha....I will cook today ❤😊

[@nishamadhulika]

Bahut bahut dhanyawad *@pawankumarsingh1897*

[@ankurdixit8471]

Thanku mam .muje ise recipe ki jaroorat thi mam aap bahoot Acha batate ho me apko follow karti hu

[@nishamadhulika]

Bahut bahut dhanyawad *@ankurdixit8471*

[@Poojacookingclasses]

Very very healthy rice banaye hai aapny thanku so much mam🎉🎉🙏🏻🙏🏻💕💕♥️♥️

[@nishamadhulika]

Bahut bahut dhanyawad *@Poojacookingclasses*ji aap bhi try kar ke bataye kaisa laga aap ko 🙏

[@Poojacookingclasses]

@@nishamadhulika ji mam mera sobhagya hai jo aapki recipe ko mai bana paungi thanku mam👏👏💕💕♥️♥️🎉🎉

[@bibekdas5595]

So Delicious And So Mouthwatering 😋 Mam

[@nishamadhulika]

Thank you so much, *@bibekdas5595*🙏

[@trendingkitchenvlogs]

Bahut bahut accha bna he rice pulau😋😋😋

[@nishamadhulika]

Bahut bahut dhanyawad *@trendingkitchenvlogs*aap ise try kare or bataye kaisa laga

[@SunitaBalkishan123]

😋💯👌

[@nishamadhulika]

🙏🏼

[@ratnakirasoighar]

Mam maine kakoda ise hamare yaha paroda bolte hai maine iski sabji aapki tarah banai bahut achi bani mam Thank you❤❤🙏🙏🙏

[@nishamadhulika]

Bahut bahut dhanyawad *@ratnakirasoighar*🙏

[@mehnoormomskitchen5653]

Ma'am your recipe always great ❤

[@nishamadhulika]

Thank you *@mehnoormomskitchen5653*

[@surendradave1228]

जोरदार सा🎉

[@nishamadhulika]

बहुत बहुत धन्यवाद *@surendradave1228*

[@urvashikulkarni1749]

Very healthy and tasty ,thanks for sharing

[@nishamadhulika]

Thanks n welcome *@urvashikulkarni1749*pl aap bhi try kare or batayr kaisi lagi

[@nrmmalakiya-ji2gh]

Nisha jl very tasty and healthy recipe

[@nishamadhulika]

Thank you *@nrmmalakiya-ji2gh*

[@rakshacookingcorner74]

Very Nice Recipe 👌👌❤️❤️

[@nishamadhulika]

Thank you so much, *@rakshacookingcorner74*🙏

[@bibekdas5595]

Mam you are world No 1 Chef

[@nishamadhulika]

Thank you so much, *@bibekdas5595*🙏

[@Shazcooking999]

Mam bht accha bna h ❤❤apki cooking bht shandar h

[@nishamadhulika]

Bahut bahut dhanyawad *@shazcreation888*🙏

[@diptivak8916]

Tag.
For Forever.
Ganesha.
Mata Rani.
Kanha Ji N Angels .

[@nishamadhulika]

🙏

[@NeerusRoyalKitchen]

It's very yummy I love it 🤩

[@nishamadhulika]

Thank you *@NeerusRoyalKitchen*

[@bindrasharma7722]

All respies very nice mamji🙏🙏🌹🌹

[@nishamadhulika]

Thank you *@bindrasharma7722* 🙏ji

[@saagsabjicreator]

Wow very healthy delicious yummy recipe👌👌

[@nishamadhulika]

Thanks *@saagsabjicreator* , try it out and give us your feedback on its preparation.

[@saritaagarwal7997]

Di bazar se rice la kar banati hu lajawab bane hai❤️

[@nishamadhulika]

ji ha aap ise banaur aap ko accha lagega ye

[@monikashah185]

Tasty Tasty recipe Mam 🙏🏼👍

[@nishamadhulika]

Thank you *@monikashah185* 🙏🏼

[@Alka_kee_rasoi]

Healthy rice and rasty🙏

[@nishamadhulika]

Thanks *@Alka_kee_rasoi* , try it out and give us your feedback on its preparation. 🙏

[@DESIZYKAbyPRINSHI]

Thnkyu so much for sharing,,,very nice recipe

[@nishamadhulika]

Thanks n welcome *@DESIZYKAbyPRINSHI*

[@PramilasBhojanofficial]

Bahut badhiya banaya hai mam🎉🎉🎉❤

[@nishamadhulika]

Bahut bahut dhanyawad *@PramilasBhojanofficial*

[@Meerakezayke]

Bahut acchi recipe ma'am look so yummy

[@nishamadhulika]

Bahut bahut dhanyawad *@Meerakezayke*

[@msalamatkhan246]

Awesome looking weight loss recipe, nicely prepared - Brown rice pulao with veg ...wonderful ma'am ❤❤👌👌

[@nishamadhulika]

Thank you so much, *@msalamatkhan246*

[@msalamatkhan246]

@@nishamadhulika My pleasure ma'am, you are great❤❤👍👍

[@Gharelukhana-ky4nu]

lovely mam ❤❤

[@nishamadhulika]

Thanks *@Gharelukhana-ky4nu* , try it out and give us your feedback on its preparation.

[@nituarya5894]

Very nice video 👍👍👍

[@nishamadhulika]

Thank you *@nituarya5894*

[@rjbalucookingwithvlogs4352]

Very yummy 🤤

[@nishamadhulika]

Thank you *@rjbalucookingwithvlogs4352*

[@parmilakepakwan]

पुलाव आपने बहुत ही लाजवाब बनाए हैं देखते ही मुंह में पानी आ गया l आपकी सभी रेसिपी में सारे काम से फ्री होकर देखती हूं

[@nishamadhulika]

बहुत बहुत धन्यवाद *@parmilakepakwan*

[@pradhangaming.0073]

Mam apki saari recipe bhut acchi rhti h or sbhi acchi bnti h❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *@pradhangaming.0073*🙏🏼ji

[@DaljitKaur-mh9yk]

Very nice mam ❤Thanks

[@nishamadhulika]

Thanks n welcome *@DaljitKaur-mh9yk*

[@sangitatalekar6963]

👌👍

[@nishamadhulika]

🙏🏼

[@pritikamehta7177]

Plz mam oats recipes nd millets recipes bhi share kariye 🙏🙏

[@nishamadhulika]

th-cam.com/video/6wShR0o9qDc/w-d-xo.html
oats
th-cam.com/video/LeMmIRc8_4A/w-d-xo.html&pp=iAQB
millets

[@Kishwar_kakitchen]

Looking very delicious

[@nishamadhulika]

Thank you *@Kishwar_kakitchen*

[@mietmaheshwari1053]

😊😊😊 hello kaise ho aap veri nice recipe😊😊 😊 aap kitne cute lag rahe ho😊🎉🎉❤

[@nishamadhulika]

Thank you *@mietmaheshwari1053* 🙏ji

[@malinis5906]

Excellent demo 🎉🎉

[@nishamadhulika]

Thank you *@malinis5906*

[@Veenakikitchen]

Ur Sooo sweet nd charming maam with such a polite voice

[@nishamadhulika]

Thank you so much, *@Veenakikitchen*

[@FoodZaika-gb4ov]

Aapane bahut aasani se recipe batate Hain

[@nishamadhulika]

Bahut bahut dhanyawad *@FoodZaika-gb4ov*

[@amritpalkaur1822]

Very testi ❤❤❤

[@nishamadhulika]

Thank you *@amritpalkaur1822*

[@singhvickey3548]

Woow testy 😋😋

[@nishamadhulika]

Thank you *@singhvickey3548*

[@DaljitKaur-gq6je]

👌👌❤️👌👌

[@nishamadhulika]

🙏

[@nishumaanmaan6539]

Mam muje pehle roti ke alawa kuch nhi aata tha lekin sadi bad me aapki recipe video dekh ke lagbhag sab bnana sikha liya😊😊 mam mera name bhi nisha hi hai me Rajsthan se hu aap meri favourite ho luv ❤mam

[@nishamadhulika]

Bahut bahut dhanyawad *@nishumaanmaan6539*ji aap se ye janke bahot accha laga muche

[@sarojyadav624]

Tasty 😋👍 pulao recipe good morning Nisha ji 🙏❤️🌹

[@nishamadhulika]

V good Mornig ji 🙏thank you

[@cookwithrachna]

Awesome

[@nishamadhulika]

Thanks a lot *@cookwithrachna*

[@diptivak8916]

😋😋😋😋😋.

[@nishamadhulika]

Thanks *@diptivak8916* , try it out and give us your feedback on its preparation.

[@padmavathi7277]

Healthy recipe tq

[@nishamadhulika]

Thanks *@padmavathi7277* , try it out and give us your feedback on its preparation.

[@Saritanath09]

Nisha ji app jistarah se bolti ho na Samaja bhi Samaja jaega a recipe jarur banaege thank you ❤

[@nishamadhulika]

Thanks *@Saritanath09* , try it out and give us your feedback on its preparation.

[@sonipratiksha2110]

Thanks for this recipe delicious recipe

[@nishamadhulika]

Thanks n welcome *@sonipratiksha2110*

[@anjubisht1329]

Nisha ji namaste 🙏 bahut hi achi recipe h thank you so much ❤❤❤good morning Nisha ji 😊

[@nishamadhulika]

🙏🙏good morning ji thank you

[@sapna_kitchen]

वो मुझे भी आपके जैसी करनाहै❤❤🙏🙏🙏

[@nishamadhulika]

बहुत बहुत धन्यवाद *@sapna_kitchen*🙏ji aap try kare

[@ZaitoonBano-sk4lg]

I Love your recipies and style I am from Pakistan

[@nishamadhulika]

Thank you *@ZaitoonBano-sk4lg*