Full Day Of Eating And Training: My 2,500 Calorie Shredding Diet
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2024
- The BEST Protein Pancakes: fuelcakes.com
Apply for my 1 on 1 VIP Coaching: www.roblipsettcoaching.com
(Serious individuals only)
My Nutrition & Training App: gameplan-training.com
GHOST Supplements: www.ghostlifestyle.com
Discount Code: LIPSETT
GHOST Supplements UK: uk.ghostlifestyle.com
Discount Code: LIPSETT
Alphalete Clothing: alphalete.shop/roblipsett
Code: LIPSETT
Follow Me On Instagram: / roblipsett
@RobLipsett
Hair products I use: blumaan.com
10% off with code LIPSETT
0:00 - Intro
0:22 - Egg White Omelet (Breakfast)
3:20 - New Gym Tour
4:00 - Push Workout
5:55 - Physique Update
6:20 - Post Workout Chicken Curry
7:11 - My Famous Protein Oats
7:47 - Why I haven't been uploading regularly
9:26 - Marbella In The Winter
10:18 - Christmas plans
11:26 - How to stay motivated
13:16 - How fast can you build muscle
14:30 - 26 years old and no direction
15:27 - Advice for a physical business / product
16:50 - Motivating yourself for an event
18:05 - What makes me happiest
18:56 - My weaknesses vs strengths
20:30 - Frozen Yogurt (Snack)
22:08 - Beef Tagliatelle (Final Meal)
![[Live] : ONE FIGHT NIGHT 24 “จาร์เร็ด vs กุสตาโว”](http://i.ytimg.com/vi/ENNA-fsT67c/mqdefault.jpg)
Watching rob killing it actually makes me happy and motivated to crush my goals! Keep it up man 💪
Thank you man! Big life move incoming 💪🏼
We love an OG rob lipsett full day of eating video 🤌🏼
🤝
Yes mate! Was waiting for a vid.. glad you’re still smashing it 💪🏼 - had your fuel cakes finally the other day and unrealllllllllll 🤤👏🏼
Hey Rob, really loved this video!! You shouldn’t doubt yourself, you’re a fantastic TH-camr and I look forward to every time you upload! Keep being awesome❤️
Love the content and watching you exercise. Great to see you appreciating your life Rob!
Cheers dude!
Love this type o video Rob🐐👑
I love your energy man, keep it up! Greetings from the Caribbean Island 'ARUBA'
Great video as always, recipes look great
Nice to see you back Rob 💪
Nearly missed this as I thought it was an old video! Regular uploads please 🙏
Man I love that kitchen, really inspires me to hop into my own and get cooking! Keep bringing the ideas!
Definitely bro. Cooking your own food is a game changer not just for your physique gains but for wallet gains too 😂
I'm late to the party but YES Rob!! your videos are amazing, enjoy every minute of your videos. you have such a positive and energetic personality I love it! forever going to watch your video regardless of its content. Big love
Great uplifting video from you as always and you are looking powerful mate 👍
Excellent videos, Mr. Rob Lipsett. Happy holidays.
You a good in the kitchen. Good chef- Mr. Rob Lipsett- star of Ireland.
Please keep up the vlogs, always entertaining and inspirational 👌
Cheers brother 👌🏼🙏🏼
Rob I swear these videos are getting funnier every time 😂😂 love it mate!
Great video and very motivating. 🙌🏼
2:35 Rob: "You don't need supplements to build muscle" 😂
Looking big and shredded Rob 💪🏼💪🏼
Keep killin it brahh 👌
Good old full day of eating, classic. Love the content 👌🏽
Much appreciated 💪🏼
Love your positivity rob!
Much love 🙏🏼
Don't doubt yourself lipsetto. You the man 👊
Great video mate. Would love to see one on subject of how much to eat. Macros etc. Tdee calculator. I’m trying to build muscle but struggle to believe I need 2700-3000 cals a day. If I do what’s the ideal macro breakdown. Turns out I could be a chronic under eater. (Ignore the profile pic and name lol, my 7year old wants a TH-cam channel lol).
You love to see it, a full OG Lipsett vlog reminiscing of the “tnt gym and lidl freeway soda“ vlog vibes but now ballin’ in Marbella having sunset froyo on the beach 👌🏼
Momma we made it 😂
Rob Lipsett most definitely 😂
I'm so excited about Houston, can't wait to see you and Mr. Potato himself getting hammered like in old days 😂
Nature is healing!!
Missed your content Rob!
Yes bro 💪🏼💪🏼
Villa lipsett was a game changer man! Love the fact that was the surprise
I need more your videos, I fall in love with them again ❤❤❤❤
Means a lot to me bro! 🙏🏼
3:22 Was working legs at home, when suddenly this dropped, burst out in laughter and dropped my weight right to the floor! Hilarious!
Great upload as always! I really want to hit the i / o club aswell! Appreciate the honesty on the questions. Keep killin it Rob, shape looks sick btw! 😊🔥💯
Thanks mate! It’s a sick gym for sure 💪🏼
What a cool video your such a positive person... from Ireland
Love the vid - just subbed....love from London
Welcome bro! Lived in London all last year 💪🏼
You’re making great progress brother ❤️
Thank you sir! 🙏🏼
The leg day video viewers are the real Lipsett Army. Great video Rob
The real OGs 🙏🏼🙌🏼😂
4:55 I'm looking forward to it!
8:33 And that's actually exactly what we want to see.
Here for ya 💪🏼
Brekky: dbol lunch: tren tea: protein shake
Ideal
@Rob Lipsett where did you get the hand held blender from bro? Cant find one that small on amazon. Thanks!
Always feel better after watching Rob
🙏🏼🙏🏼
Oooo you should go to Texas! Be safe tho but it’ll be nice to see you all together again.
🙏🏼🙏🏼
Would love to see video(s) outlining your current workout split
LPP 2.0 !!
Living superb bro!
Doing my best!
Do a 1RM test video of the big 3, would be sick!
Incoming!
Hey Rob, great video! I see you are consuming a lot of meat everyday. Me personally, I am on a vegetarian diet. It would be great if you could comment on a vegetarian diet while wanting to build muscle, try it out, and maybe give us some recipes :) Keep up the good work!
Absolutely perfect if you're hitting macros, perhaps even better if it improves the quality / nutrient density of your diet! Will do a full day of vegetarian eating soon
Deffo want a 1RM video!
Incoming!
Good man
Couple of book reviews Rob.
The video that made me subscribed lol
I start my morning with some coco pops and a saucy sambo I need to fix up this diet
Sounds tasty tbh 😆
Would love to see you do a day of vegetarian eating to hit your macros 💪🏽
Sometimes I eat veggie without realising it! Egg whites, Greek yoghurt, huge ghost shake, easy! Vegan a bit trickier
I'm in my mid 40's and until this video today i never knew there was such a thing as a Turkey sausage lol
I've been missing out
They’re pretty good bro 😂💪🏼
@@RobLipsett I'll take you word for it.Will pick some up and give them a try
Where’d you get the bomber? 👀 fashionova?
Xmas is coming and incase you had to get 3 trees I’m
really curious on how theyll understand
It’s gonna be a tough one 😂
Rob gets up at 6am, his eyes rock in at about 11am.
Real talk 😂
Rob are you going to Texas for Alphalands opening?
I won’t be there for Jan 1st as I’ll be in Tulum unfortunately! I should be there around Jan 20th
"You'd be able to benchpress cars, and curl the microwave."
😂😂💪🏼
I am eating oats in morning with eggs is it good for shredding ?
Total calorie intake is the main thing!
50s on the incline. Mirin' brah.
Cheers brother 🙏🏼💪🏼
Is it reasonably priced to live in Marbella? Or is it kinda pricey?
Cheaper than Dublin and London anyways!
@@RobLipsett Proper!
Aye Rob
Sup bro!
Hi there I would like to now does dirty bulking build muscle.
I wouldn’t recommend it
i love you
how many steps are you getting a day roughly rob?
10k - 12k steps per day bro. Not including post workout cardio
Roberto Lipsetti 🤌🏼
That emoji was made for me 😂🤌🏼
Finally seen another human in an IO video other than the person filming. Albeit only one. Surely they'll do something soon to attract some business.
Haha hopefully not 😂 Feels like my own private gym 😂
It's pronounced Melbun
50 Kilo aha jeez man what a beast!
💪🏼💪🏼
Rob that sun has aged you wow 🤩 I’m half kidding :)
Haha you’re right tbh 😂
@@RobLipsett thank you by the way, your videos really help me and a lot of other people. Means a lot.
Am I the only one that wants to see Rob curl the microwave? 😅
Rob so Handsome
It's nice to see young people your age group who achieve things And keeping positive and happy and appreciate every day Life good on you kid most youngsters these days are just so miserable so Unhappy and depressed and believe the whole world OWS them a fever.
Well said dude 💪🏼👊🏼
That's because this generation has been destroyed by the previous generations, poor spending and the government's ever inflating prices.
That's is true about the government inflicting the prices I agree with you on that I see my oldest nephew and his group of friends he's a millennial he's on social media but doesn't have much time for it he works every hour god send when he's not working he's done his local gym got his own car that he paid for by himself with his own money I can't keep count of how many girlfriends he's had but he's as happy as this gentleman on the video
Yeah the same as me, twelve years. I brought my own car, had a girlfriend etc, it's all the awful food today that's caused the issues and illnesses, it's all good having Girlfriend's, but the more you have the more you risk catching things, even when you think you got a good girl.
You're right it is the bad food today majority of these youngsters not all of them likes to live on fast food restaurants energy drinks all in their bedrooms or basements playing on cod or fortnite or whatever the in thing game PlayStation or Xbox game is now and yes when I was young and in the gym myself I did witness gym Bros race to the top had everything made silly mistakes and lost everything.
What's your weight these days Rob, you are looking beast
Thanks man! Around 172lbs
Sooo, how exactly do you make protein oats?????
That’s a secret hidden in the ancient elder scrolls 😂
Wait. Its winter y we shredding? 😆
Tulum bro! We don’t do cold weather anymore 😅😂
“Congrats to everyone who is early and who found this comment”!
Greetings!
where do you live my man???
Marbella!
@@RobLipsett in ??? never heard of it! greetings from nyc
Vlogging/content creating/camwhoring/influencer I get it u love doing it but what if we all did that?? Who's gonna do the jobs that keep society running like farming, construction, trucking??
Damn, I bulk at 2500 lol
That feel 😅
.