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Having a well paced wheel to chase/follow seemed to make a difference for me. Good vid.
Thanks for the tip vid. Beginner XC old man racer here lookin for all the help I can get.👍🏻
Good man Tom, need to work on the colour co-ordination though!
Great vid. I think I’m a freak regarding warm ups. I’ve done various warm ups from 5 minutes to an hour, but I can also walk up to the start line, jump on the bike and race with little difference to result.
Having a well paced wheel to chase/follow seemed to make a difference for me. Good vid.
Thanks for the tip vid. Beginner XC old man racer here lookin for all the help I can get.👍🏻
Good man Tom, need to work on the colour co-ordination though!
Great vid. I think I’m a freak regarding warm ups. I’ve done various warm ups from 5 minutes to an hour, but I can also walk up to the start line, jump on the bike and race with little difference to result.