PVC "Wrap Ups" - Forearm Strengthening
ฝัง
- เผยแพร่เมื่อ 20 มี.ค. 2023
- This exercise is perfect for rock climbers and CrossFit athletes!
Use a PVC pipe, a long green band, and a 2.5# or 5# plate. Wrap in one direction, unwrap, then continue to wrap in the other direction, and unwrap. Rest and repeat. - กีฬา