Longest Plank EVER - Guinness World Records
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- เผยแพร่เมื่อ 2 ก.ย. 2021
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You will never guess how long Australian Daniel Scali held an abdominal plank for...
Instagram: daniel_scalii
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"My legs started burning at about 14 minutes" *goes for another 9 hours and 16 minutes*
What a savage. Plus he had to do another attempt because he was disqualified on the first attempt.
@@SelfImprovement1111 oof
And 1 second
@DON'T ok
After watching this i did that myself for 1minute in those 60 seconds my body were shaking how the hell you guys able to do 14 minutes or 9 hour
honestly cannot underestimate the mental discipline and self-control an absolutely phenomenal human achievement!
Read my name actually.............
Hey your like thw best fortnite save the world player
It's just ridiculous. When I was in the Navy (and in my physical prime) I managed like 7-8 minutes, and I was pushed by many others since it was a competition. How this dude managed 9 and a half hours is beyond me.
The same goes for the non-stop push-up record: 10507. My PB is a pathetic 57. I have some work to do
Aiden thank got you haven’t quit stw TeamVash, demonjoefrance, and David dean all left
.
This man broke my record by 9 hour 29 minutes, huge respect
😁😁
broke your record of sleep? haha
@@fathir0074 yeah, or my screen time record
😂😢
@@David-jc3ub
Nah not for me, he's still has a lot to go through.
The struggle he had during 9:29:50 is what I feel in my 35th second
Because ur brain can’t handle it, it’s counter intuitive to keep going when ur brain tells you not to. In reality u could prob do 3+minutes
This man speaks wise words
@@Babooshka47 CAN'T HURT ME by DAVIND GOGGINS
@@Babooshka47lactic acid start to pile up the areas rendering them unable to move. It's a thing requiring both will and hard-work
Literally lmaooo
9 hours is great. I can't even sleep in this position for 8 hours
Copied
@@yashdaga8196 wow big deal lol
You can't sleep at all in this position
@@yashdaga8196 yup
@@yashdaga8196 yea like nobody thought of that except that one person that writted it first.... are you dumb?? Probably 50% of the poeple watching this thought about the same thing lmao, even I did
He’s planking longer than most people sleep!
Fr actually insane
Here before this blows up?
Maybe he sleep like that
u comment on dhar mann
I’m the best
Bro 😂3 minutes is my longest attempt.... Can't imagine how hard it must have been... Respect man...👏
1 min mine
8 min mine
45minute man
Think that's long, try one second.
I just started planking about two weeks ago. A minute killed me. Up to a whopping two minutes now! Should be ready to make my record attempt in another month LOL
The fact that this man achieved his goal with CRPS condition is absolutely astounding and inspiring. For those who aren’t aware, CRPS is one of the most painful conditions known to humans. It’s been named “the suicide disease” because of its unexplainable levels of continuous pain. Most people who have CRPS describe it as feeling like being continuously burned of having your veins filled with fuel and lit on fire. I am so inspired by your achievement and the pain you have had to fight through in order to break this record! Your incredibly mentally and physically strong. Thanks for sharing this video
I experienced something similar for a month when I had a kidney infection. My entire abdominal was on fire with no relief, I think I only had a few hours of sleep the whole month, still my worst life experience to date. I can't imagine living like that my whole life
I'm curious if that conditioned him for something like this. He's used to constant pain, so it trained him for something else that's considered constant pain. Badass.
Actually and probably because he has that condition this record happened, for him this is double the pain of everyone else's, but he is always beating the pain, so his will power for this type of stuff needs to be legendary, respect.
Perhaps the condition is from the incessant planking.
This man did a world record on an exercise that makes 10 seconds seem like 10 minutes.
From his point of view he basically planked for a month xD
The guy who done it for over 8 hours was twice he's age
@@AliothAncalagon to him it probably felt like a year 😂😂😂 no but what is did is truly incredible
Indeed
@@mad-pit3832 yes, excatly...
The fact that this man planked a world record time with a chronic pain condition is astounding to say the least. I can barely plank a minute without seeing demons
I suppose it goes to show how tolerant to pain he has become and because of how much pain he has on a daily basis.
That’s not a condition that’s just gen z
I think it actually worked in his favor, since he's probably gotten an insane pain tolerance
@@amzwl1671 Feeling pain a lot does not give pain tolerance, its the way you train your mind to feel less anxiety when that pain hits.
@@husseinabbas8870 That’s not true actually? Feeling pain often does indeed train your pain tolerance. How much pain you can handle increases the more and more you suffer from it, simply because your brain begins to associate pain as a daily occurrence.
To us,he plank for 9 hour 30 minute
To him it been thousands of years has passed....
to us is 2 min video
Imagine, doing an entire day of work, having lunch and dinner, and this guy is still doing the plank
Imagine seeing him plank when you go to bed and when you wake up he's still there
😂
Lol
He's still there and staring menacingly
😂😂
Imagine sleeping on his back while he's doing plank
Imagine watching the whole Hobbit trilogy in a plank position
😁😁😁
It's pain even when you watch it normally. 🤣
@@LightYagami31415 violation
You mean Lord of the Rings Trilogy in extended edition?
he planked like if his life would depend on it. lol
It's actually totally unbelievable. I cannot even imagine myself sitting at the exact position and not moving for 9 hours. And this beast plank'd it, HOW ON EARTH!! (pb: 1.38)
How does he pee?
@@MG-jk8ez I think he has bigger problems than that
With a condition that causes him chronic pain no less! Dude’s definitely out of this world!
It’s not only about toughness, endurance, or strength, but self control. This guy had issues with pain problems but he was in control of his elements. And he did it for 9h30 minutes. Absolutely awesome
Look at the guy! He definitely needed toughness endurance and control!
Its amazes me how much humans are capable.
Pro tip: If you ever feel like your life is rushing by, just plank the whole day.
Lol
That's legit
Legit advise yo
Underrated comment. Should get more likes.
😂😂😂
If it was 9.5 minutes instead of 9.5 hours, I would still be mind blown...
9.5 minutes is nothing really. I can do 6 minutes and I don't even train a lot. 95 minutes however would be extremely impressive for the average person.
@@EarthIsFlat456 Haha, same here. Got 7:12 minutes on my first try. Although why anyone would want to do it is beyond me. Plank is a pretty useless exercise. There are way better ones to train the core out there.
@@b-zar8912 I think it's more of a beginner exercise for training core muscles. However there are many variations and some can be quite challenging for beginners.
Lmao the replies to this comment. The two biggest egos I've seen all day. Wtf is wrong with people man..
@@diopher3366 If you think 9.5 minutes is mind blowing for someone who tries to set a world record then you're really clueless. It's not even that impressive for people who exercise regularly.
I love how each passing hour is mentioned like 2 seconds each, like it was 10 mins passing.
And how fun it is, when guy says at 14mins mark my thighs started burning.. oh ok just hold on a bit for another 9 HOURS 16 MINUTES.
This feels more superhuman than a lot of other physical feats.
14 minutes and having a bad time, then he stays 9 hours more? wtf, what a determination.
I guess it a lot about mindset and determination over just body strength
14 minutes is pretty impressive to me
@@ethanrimelman9224 no kidding, im sure i cannot stay 1 minute hahaha.
If I did it for like 10 minutes that would feel like 2 hours
9 hours and 16 minutes more*
Man: Does over 9 hour of plank
Me: Doing 3 min of plank and already vibrating like a Nokia phone
Nnaa 1 min I'm vibrating so much that I cause a earthquake
That’s 🤩 funny bro
@Kavish Singh , make that 3
Btw ALL of this guys comments on this video were stolen from the last world's longest plank video. Im not trying to demote them as a person or anything, just putting this info out.
@@VR0Y who cares
My highest score is 3mins. Can't go further. Hatts Off to him 🙏
Can’t go further ? Do not down grade yourself. If you truly had willpower you could do 10 minutes.
@@vincedamato8563umm bruh, i am upgrading day by day
This guy is an absolute warrior. Fair play for going through that amount of pain
I can't even sleep in the same position for 9 hours, that's crazy
I can't even sleep in the same position for 2 minutes
No cap!
And you shouldn't anyway. Sleeping in the same position for too long can put too much pressure on certain parts of your body.
@@EarthIsFlat456 yeah, presdure ulcers man.
@@daniel.sandberg.5298 that sounds like it hurts, is it just like the ulcers you get in your mouth / inner cheek / gum?
Most people: Plank for a minute and cry
Daniel: Casually sleeps in plank position
hahahaaha
@nestor_el_demente that’s all hip tuck😂
@nestor_el_demente shut up, you Keep replying "his core wasn't even contracted". many people here doesn't even know what that means, stop trying to sound smart
@@zakyjauhariel7804 - Anyone who knows basic English would understand it. Treat your ego first 🤣🤣🤣
@@bullrider2681 I'm pretty sure it's a term in sports athletics so people don't use it in circumstances other than that
My core hurts after seeing this man....... cannot imagine the pain he went through
Awesome!! Beside the power physically, you’re mind power is off the scale!! Different level!! Big Respect to you !!
Him shaking uncontrollably at the 9 hour mark is what I look like after 90 seconds 😂
I look like that in 30 seconds in 😂
@@geybrieldelrosario8951 same lol
Me after 10 seconds
Me after thinking about doing plank
Me always
It’s impossible to imagine how painful it gets even after just 15 minutes
Depends on the person. I planked at home on a day off binging anime for 12 hours straight and could've went more, but doubted anyone would beat it on video.
Also no cheating by getting drinks or food from watchers. Didn't throw up or feel sick anytime. Never feel any pain in this position for some reason.
If I could get paid for doing this I'd do it lol
@@HulktySSJ2 anime is power
@@HulktySSJ2 u srs? 👀
@@Gandi2000 Yeah he is dead serious, and he even did a kamihameehaa at the end. NUTS
i start feeling like crying after 1 min and a half
And I was proud of my 3 minutes mark 😅 wow, there are not enough words to express my admiration for this gentleman’s discipline, hard work and mental strength. Absolute respect.
🔥🔥🔥🔥🔥🔥the real goosebumps...he is an inspiration and this is like mission impossible..but he proved hardwork can do anything..how he would practiced for those late nights and long years to achieve this..this cant be done in 1st try..huge respect bro ❤
Imagine being next to this guy while He's planking. 1 hour passes. You're tired. You go to sleep and wake up to Him still planking in the same position from when you slept.
And then you realize you forgot to stay awake to give him the vomit bucket😂
That is crazy. That would mean you only slept for 8 hours
@@DartsGondel Well adults sleep for that amount
@@DartsGondel Absolutely Bonkers
@@qbertgaming9121 Maybe if you're lucky, I'd think most people get 6-7 hours. Sometimes not even that much
Planked for 1 min, almost fainted. Not even exaggerating, I felt lightheaded. But I'm not gonna stop training till I can get 5.
do your best to keep your head up and get used to the pain
@@2b0p28 yes sir
5 what? 5 seconds? Minutes? Hours? Days? Weeks? Months? Years? Decades? Centuries? Millenia?
I'm joking, btw. You obviously meant hours.
XD
@@TiramisuCattOfficial planking for more than a minute is hurting you more than getting stronger. Plank is only suitable whenever you are about to end your workout with endurance exercise
You got this!!
Insane performance! It is unbelievable, really! Greetings from Brazil 🇧🇷👊🏻
i cant even do 30 seconds of planking, absolute monster - congrats!!
This guy was having flashbacks of all his hard training. What a protagonist
How do u have 1.4K likes but no replies
And he beated Joe Biden
@@Seboss-ek7es not much to reply about
For real 💀😂😂
Tf
This must have felt like several years 😳😳
I found a cuber!
Eternity
*inserted overused phrased*
yeah, when I plank for even like 3 minutes it feels like forever lol
Decades*
Huge respect for you sir. After one minute i feel the same like you were feeling in your last 5 seconds
My maximum is 20 minutes. It was brutal! That’s so impressive that you could do this so long. Wow
My best is 3 minutes 😂😂😂
still better than 2:59 minutes
Still way better then my 1 minutes and some seconds
@@kj8491 still better than my 15 sec 🐻
Daniel bro I know the video views aren't up right now but keep grinding you got this I watch all of them!
You guys can do planks😂
wow, that is incredible.... congrats!
fancy seeing u here !!
Didn't expect to see you here lol. Also im the 420th like ay lmao
You drag me onetap
Ok
Thanks
This is called determination over the pain... hats off to this guy🙏🙏
I don't suffer from chronic pain per se, but I do have chronic fatigue and it can make workouts and physical activity extremely difficult and uncomfortable. I truly appreciate the effort this guy put in to raise awareness - I feel like he was advocating for people like me as well.
Dislikes are people who can’t even plank for 30 seconds.
: )
I didn't dislike but I can't hold it longer than 40 seconds
I can hold it for approximately 2 and half minutes. I'm 16 and we have a big strength test in the P.E where 3.5 minutes of plank is required.
I can do only one thing straight this long i.e. sleeping
10 minutes for me, but at the end I'm exhausted
He can literally get a healthy goodnight sleep in a planking position
Was he looking too comfortable in that position?
@@ritikasharma4381 fr lol not the smartest joke
@@ritikasharma4381 pain can keep you awake so if he was in pain like bad enough pain it could cause him to stay awake.
It sure does for me.
Just trying to get a good healthy sleep tbh
@@ritikasharma4381 you dont need to be comfortable while sleeping ✌🏼
You are amazing..i can't even do it more than 2 minutes.. You deserved it 👌🏻🔥
Nice work👍🏽
This man's core is stronger than my will to live.
Underrated!
Make your will strong as his core..👌
But not stronger than your parent's trust
lmao of course, you deserve it, you watch anime and have one on your pfp
@@rodris6508 But its still stronger than your iq level 😀, you gave me a reason to live, cause know i see there are people in the world who are literally dumb as zombies i am only depressed
I plank for 2 minutes and get full of sweat all over my body. Huge respect for him.
Sim
I plank for 30 seconds get sweats alot and hurt my head
@@edis9980 Yo bro !! It needs practice
@@gauravkalra4 i mean it hurts my neck also im still 12 turning 13 does age matter
@@gauravkalra4 is it impressive to do a plank in 1 minute as a 12yrs old too?
That’s insane! Well done man!
Who here after the WR was broken
This man has probably got the most flexible abs in mankind history.
He could hop on a transatlantic flight and plank the entire way.
Read my name actually..............
Do you know monks, but I appreciate this man 👨and hardwork
His abs could catch a punch and proceed to break every bone in that persons hand
flexibility really has nothing to do with it but cool ig
i bet those last 10 seconds felt longer than the 9 hours when they were counting down
Probably to us it was lol because the 9 hours were cut down to like 15 seconds
He had a goal for 9 hr 30 min, so that frustration to reach it pains your mind
I would take that bet with all that I own
In my experience: gets crappy to the ~14min mark he mentioned, gets worse to the 40min mark, and gets progressively better from there. Unlike with other exercises and exercise modes: in my experience, there's no change in comfort level until ur muscles relax. I think the 'flat' ending is typical of aerobic exercises tho.
I don't think 10 seconds feels longer than 9h29m50secs
My longest plank is 20 seconds and after that I feel like I have entered another galaxy
he also has the most pushups done in 24 hrs or something record. Absolute beast, physically and mentally
He planks more than most people’s sleeping time🙄
That is sadly true,
My sleep schedule is REALLY bad
Exhibit A: it is 4 am while writing this
In point
yes bro 🤮
🤔🤔🤔
Bruh everybody between me in this comments this is not funny.😡😐
if 1 minute feels forever for us, imagine how it felt for this dude.
9hrs 30mins
@@Someone-nt8wz and 1 sec
Ikr, I even can't hold 30 sec while doing Pam Reif workouts, this guy is srsly unbelivable
Thanks for information
While the world sleeps, He planks.
Imagine the relief he must have felt after relaxing himself.
seems like it would be hard to relax after all of that
@@xuesse4662 yeah it probably hurt more than relax tbh, but I see what op meant.
He'd still be in a lot of pain for a few days
He probably came
@@SAMOENDD bro what🤣🤣
Doctor: You have 1 hour to live
Me: Does plank
Doctor: Why are you doing a plank now?
Me: So that 1 hour feels like an year.
No words 😂😂
Death: come on man beat the world record!
*Gives 10 hour more to live*
Lmao
So original
Nice!
I just know that last 30 seconds was the most painful
The will to give up just gets stronger at that point
Hats off to him
Imagine sitting there and watching this guy every second for 9,5h.
This should be on a “how to get abs in less than 10 hours” video.
How to injure your abdominal muscles because you suddenly decided to work out too much
@@TirelessGaming it's a joke
@@trzrekzii9361 i was just poking fun at it too
@@trzrekzii9361 its a joke as well
@@trzrekzii9361 bruuuh
Absolute madness. The physical strength is obviously very impressive, but the mental discipline you've got to have to achieve something like this is just astonishing!
How is that possibly obvious.
@@sharifbrown3567 what? the man planked for 9 hours, it's pretty obvious his strength is impressive
@@zugi8755 somehow...I think I commented on the wrong comment. Or just misread it.
@@sharifbrown3567 cool
That last minute was defiantly the longest minute in his life
Congratulations 🎊 that’s awesome!
The amount of mental strength this takes and the fact that he did it with a chronic condition hats off to this warrior
From what he said, the condition actually helped him by increasing his pain tolerance
@@mihneaiordan1813 no that's incorrect he said he's able to deal with it better because he has experience of dealing with pain
@@mihneaiordan1813 yeah most people in his condition wouldn't even consider exercise. This man is a beast. Mini Goggins
Yh
@@mihneaiordan1813 ye trueee
Damn. How's this even possible. I only did like 1 and a half minute and felt like the world is falling to me. He's a superhuman!
Switch between 2 positions, relaxed apt, anterior pelvic tilt and The other where your butt slightly sticks out. Different type of muscle except for Legs.
Look at all the stuff around him in the room.
@@fallenangel5268 damn u sound like u have the knowledge to break this record my guy, u should go for it lmao
@@for_nothing_important but he is kinda right tho
Once you reach the certain point its all about mental discipline. Which is still impressive but yuh
@@for_nothing_important I would, if my IQ was lower than 50. My, guy.
"It's just a plank bro"
The plank:
Well done mate!!!
The amount of sleep he had after this is just so rewarding for him. congratulations !
Well said and so true
@DON'T i won’t
Imagine the soreness when he wakes up tho...
@DON'T lol i can barely read it. better luck next time
@DON'T Don't worry. No one wants to read it.
This guys abs are probably stronger than titanium at this point.
He was stuck in plank position. Took 2 guys to unglue him.
Not possible. But definitely a mind like a steep trap, and a will tough as tungsten.
@@assaqwwq I think his body was just super sore and tired that he could barely move them
I plank the same way he does it but my abs don’t hurt at all after like 5 mins only my shoulders do so idk
@@pronounceable4075 you do it wrong
AWESOME, HUGE RESPECT
Great job 👍
The last 30 seconds is probably how most people act when they are trying for a minute lol
Exactly what I was thinking lmao "I started shaking"
Yeah, I can do this 9 hours and 29 minutes faster than him B)
@@michakrawiec1812 ok then do it
E Ciù it’s a joke. It means he can only do it for 1 minute
@@eciu2964 🧐🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️
“I started vomiting”
Goes for another hour and a half
😂😂😂😂
"I felt my thighs burning"
*goes for another 9hr 15 min*
Excuse me what?
This guy planks longer than we’re sleeping.
I got up to 2 minutes this past week and was so stoked
For me 3 minutes felt like a year during plank.. This guy is an absolute monster.
is an*
@@RonniePickaring nope, use an before words that have vowel sounds.
@@mikahwarren8818 Nope.
@@RonniePickaring is a*
@@RonniePickaring Ohh look guys we have a professor from Oxford University, correcting people for their English, which he himself not able to manage.
Bro here I was happy to achieve a 5 minute plank...
He's planking longer than most people can sleep.
If a minute of doing the plank feels like hours, this must have felt like all of eternity.
Very original
@@grathanh8554 why u so sad
Yea
This man literally stopped the time
Imagine we sleep as he starts. We wake up and he's still planking...
I can sleep much longer.
Oh, really can't imagine... 1 minute seems a decade...
@@hayarpikarapetyan7657 Frl. Planks makes life move 20x slower
😇
@@6pathsa.e903 factos
U empower us everyday u r truly an inspiration
He can plank longer than I can sleep
Why the hell would someone unlike this video, he's a beast, I die after holding it for 3 mins.
😂😂
I think the dislikes are youtube bots or trolls
Bruh I can last for 1 minute only
3 mins? im already dying on first minutes
best i can do is 1 minute, after that i die
When he couldn't even get out of the position of planking when the 9 hour 30 mark was hit, thats when it kinda hit me, also the fact his elbow had blood on it.
Edit : Tbh I don't even remember commenting this
Wait how did he bleed
@@adamdzjanbkov8084 pressure sore
You should check for carbon monoxide leaks in your apartment lol..
90 seconds of planking and I’m pouring sweat and about to die. This guy is ridiculously tough, physically and mentally.
It’s hard to comprehend 9 hours cause 30 sec plank hard & a full min is an accomplish to me lol crazy
Doing gym for more than 3 years now ...my record for plank is 13 minutes ...huge huge huge respect for this guy ..just unbelievable 😬🙌
Try a long lever plank if you want to ramp up the challenge again.
13 minutes is a great time, for us more average folks
Proof
I've done 5 mins lol
I can go 30 seconds
Awesome!👏 Nine and a half hours in the plank !! Many cannot hold out for a minute😁
Im many🖐🏼
I'm one out of that many
Все фитнес блогеры-герои TH-cam на таком рекорде усрутся просто, его побить стоит титанических усилий, умноженных на десять)
All fitness bloggers-heroes of TH-cam at such a record will simply screw up, it is worth a titanic effort to break it, multiplied by ten)
and i am one of them 😂😂😂
I can do it for max 1 min 5 sec
The guy holding his head while he vomits. That was wholesome.
Hats of you👍
I didn't even sleep for that long, He is seriously Incredible
Yeah 😍
@DON'T How old are you? 8 or 10 ?
@@OrRaino im friends with him in discod he told me he 7 year old (obviously false and sarcasm lmaooooo)
@@OrRaino I’m 6
@@xum0007 i am 1 years old
This goes to show how our minds quit before our bodies do, at around 14 minutes he was already tired..... then he endured for another 9 hours🤯
Why does it happen that our mind quits so soon? Why is it fooled?
@@nikeshdubey4129 nerves system. You need discipline and patience
@@nikeshdubey4129 our mind is trained to protect us, safe as much energy as possible, thats why it can be tough to even do simple tasks without routines. With routines we tell our mind, that we actual need our energy for that
@@nikeshdubey4129 cuz tens of thousands of years ago we were not a very prosperous species and had to save as much energy as possible. So our bodies evolved to tell us we are tired much before we actually were.
Like imagine going to sleep with this guy planking and then waking up 9 hours later seeing this guy still planking
sausage dog their whole life : weak hooman
This dude after planking 9 hours and 29 minutes: “ah I can’t”
Me after planking one minute: “ah I can’t”
Me after planking 10sec: ahhh. Ewwshhdhw.. I..cxatn.. xcantt... *breathes like a plane*
me after thinking about planking : nah man
Both me and this guy have never planked for 9 hours and 31 minutes.
@@hidebehind6 I planked 2mins 30 sec
Legit
His core must be made of steel. Congrats on the world record Daniel
I can't even do 2 mins and this guy does it more than how much time I spend in school per day
@@jokerjac3455 doing plank more than 1 minutes will give you more pain than gain