பச்சை வேர்க்கடலை சாப்பிடலாமா | கடலை எண்ணெயில் இருக்கிற கொழுப்பு நல்லதா? Dietitian Dharini | Peanut

[@dheenanp3236]

நன்றாக விளக்கி கூறியுள்ளீர்கள். மிக்க நன்றி. நல்ல சுத்தமான வெல்லம் கிடைப்பது அரிதாக உள்ளது. வருத்த கடலையில் கருப்பு மணல் துகள்கள் உள்ளது.

[@dakshinamoorthi590]

Very good explanation. Thanks, madem.

[@subhapradha2850]

Very very nice explanation. Everything important spoken so well
.Thank you, ma'am

[@UmaKumar-k5u]

Thankyou Dr Vikatan for this peanut subject very informative ,spoke so clearly and passionately
Loved your video will try to follow

[@seenivasanp2079]

அருமை அருமைஅருமையான விளக்கம்

[@sangeetharavikumar7880]

Thank you mam. Well explained.

[@sabrupnissah9086]

Thank ma god bless u

[@nimmyisaac6097]

Peanut is allergic to many. Its high allergic to me.

[@RANGANATHANK-tq9hj]

❤நல்ல விளக்கு நன்றி 🙏🎉

[@preethigeetta9103]

Thank you madam

[@SaralaB-c9o]

Super Mam

[@vijayalakshmivaradachari3658]

வேற்கடலையை ஊற வைத்து அடுத்தநாள் அரைத்து கொதிக்க‌வைத்து அதில்‌ தயிர் செய்து சாப்பிடலாமா?

[@Jean-PierreSavarimouttou]

❤varuthu sappidalama?

[@hiqe3908]

Mam if thyroid patient take penut

[@jayantmadhavan6907]

Hi periyama

[@rajalakshmisanthanam6340]

My grandson who is 5 years , is given peanut butter regularly

[@kanthvickram4490]

What i heard is...if you boil or roast anything you lose all or most of the nuitritions, is it not?

[@ronaldo007-wg9bl]

Boiling and roasting will deplete nutrition which are water soluble so dont fry them in high heat for longer period of time. Low heat for few minutes

[@kjawahar1]

But there is a concept that to remove phytic acid toxicity to our gut all the seeds we consume has to be cooked.

[@kanthvickram4490]

@@kjawahar1 Yes, i have read this before, i understood all the legumes especially red kidney beans, lentils, black-eyed beans must be cooked properly to prevent stomach pain !! Thanks for your clarification.

[@jenitlinejenifer3444]

Soaked and cooked

[@kanthvickram4490]

@@jenitlinejenifer3444 Thank you.

[@VijayaLakshmi-zt4my]

Are you done with your school study in perambur chennai

[@kanthvickram4490]

It is better like this:- Did you go to school in Perambur, Chennai ?

[@rajagopalgirirajan9938]

Thank you madam