Affirmations for Coping with GRIEF and Loss

Healing affirmations for coping with grief and loss. 16 Positive affirmations to help you navigate the grieving process.
The best way to use our Theta Thoughts affirmations meditation videos is for 21 days.
Research shows that it takes 21 days to develop a habit and new beliefs. From my experience, it will take less than 21 days before you begin to see results. In fact, most likely will see results and shifts begin to happen after just a couple days, but I encourage you to continue to listen for 21 days for optimal results.
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These affirmation videos are a powerful way to reach the subconscious mind while bypassing critical awareness and logical reasoning.
It’s best not to listen to anything else while you are listening to these affirmations. For optimal benefits choose one area of focus and one recording to focus on for 21 days.
The best time to listen to these affirmations is just before drifting off to sleep at night, and just after waking in the morning before arising but really anytime that you can listen to them is great.
Use these recommendations and your life will transform for the better. As you listen to these affirmations, you will find yourself feeling more positive than before the video began.
Theta Thoughts is designed to help individuals, like yourself, stop negative and limiting thoughts and reprogram their internal dialogue to create new positive thought patterns and live happier lives.
To maximize the potency and effectiveness of Theta Thoughts with our Custom Experience www.thetathoug...
Aloha, Love & Light
Melinda
Your Theta Thoughts Alchemist ✨
MORE INFO ABOUT THETA THOUGHTS
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How to Use
Theta Thoughts are a sleep-based meditation. For optimal results, listen to the meditation at a low volume, with headphones while lying down and resting comfortably.
Consistency is key. For best results, listen for 21 consecutive days. Since results are individual; some people will begin to experience positive changes immediately while others it may take a little longer. To receive the full benefits and long lasting results, it is recommended to listen for 20-40 minutes per day for 5-12 weeks.
NEVER LISTEN TO THETA THOUGHTS WHILE DRIVING OR OPERATING MACHINERY
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Affirmations in this meditation:
In my sadness, I love myself.
It is okay to take time to grieve.
I choose love. I choose to heal.
I relax and let the all the feelings flow through each day.
I am patient with my healing process.
I feel my angels holding me today as I grieve.
I accept what I cannot change and find the courage to change the things I can.
I loving nurture myself as I heal.
Each day I am discovering new strengths within myself.
I allow myself rest when I need it.
I release my resistance to this situation.
I allow myself to feel fully, to be here now.
The universe lifts me, supports me, guides me.
I am gentle with myself as I heal.
I graciously accept help when it is offered.
Today, I choose to heal.
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More Affirmation Meditations
Morning Gratitude • Morning Gratitude Affi...
Manifesting Playlist • Manifesting Affirmations
Sleep Affirmations • Deep SLEEP Affirmation...
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Music Credit
Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
christopherllo...
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© Copyright of Theta Thoughts by Melinda Quesenberry
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#thetathoughts #sleepaffirmations #subliminalaffirmations

[@ThePhoenixstar88]

Wow I pulled this up as I’m grieving the loss of that sweet little girl, Maui Lu Shoko Pele, in my picture there, who found me in Maui, Hawaii 20 years ago. She found me 7/31/01 and left 7/31/21. I love all the Hawaii synchronicities 💞

[@user-yi3dm6cv9h]

💜💜💜

[@melindaparker6127]

You are my soul sister I needed this today, I'm really missing my mom and sister they both have transitioned, 2 years with out my sis and now almost a year since my mom passed

[@InnerShiftAffirmations]

I'm sorry for your losses sister, I imagine that must be really hard for you. Sending you so much love and light as you navigate the non-linear path of grieving. I'm happy this meditation reached you at the divine time in which it did!

[@HumanGoodOne]

Music is too loud. Sorry. Bye

[@InnerShiftAffirmations]

The description offers detailed descriptions for optimal benefits and usage- headphones at a low volume. The music is intended to be louder so the affirmations can work subtly in the background to reprogram your subconscious mind- there is a science behind the way in which my meditations are created. More info on all of this can be found in the description and on my website. Mahalo!