LISTENING THROUGH GRIEF AND TRAUMA a guided sleep meditation for healing sleep and peace sleep
ฝัง
- เผยแพร่เมื่อ 7 พ.ย. 2022
- Welcome to the official TH-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - บันเทิง
Hi everyone sending you much love I'm still walking the journey of my own experience of adversity yet there is joy in every day thinking of you I'm now posting short meditations to Instagram live daily that you can also access much love to all of you Lauren
Thank you so much Lauren! You are a lifesaver 🧡🧡🧡🙏🏻🙏🏻🙏🏻
This really helped me as my mom passed away 5 months ago 🥹
Blessings Lauren, it will be ok. Thank you for all you do and help me.
Ethereal in E. Check his page on TH-cam. Found him on tiktok a while ago. He added a nice one 4 hours ago. It's so nice, I hope you will look, and listen. Pan drums and lake wake and a beautific smile. A small gift to you Lauren. ❤️
@John Forde so sorry John thanks for the heads up I’ve changed it
This really helped me last night. I lost my partner of nine years in March unexpectedly and last night because of this mediation, I was finally able to sleep. I woke up this morning in good spirits for the first time I am feeling like I can live with my pain. R I P to my love Victoria Ann Nelson 💖 2-13-1980/3-6-2023
😔 I’m sorry for your pain, prayers for healing 🙏🏼
Lauren, I just lost my mom unexpectedly. She was only in her mid 60’s. I know you’ve been there. Thank you for all you do. Truly, you are a blessing.
You've saved my life more times than you'll ever know. Thank you.
I miss my dog so much ❤thank you for this lauren.
SAME 💔💔💔 IT HURTS SO UNBEARABLY MUCH 💔💔💔
Same
💔
First time a metitation works for the pain in my body
After two years of listening to these all day, maybe it’s starting to work for longer than the track lasts. I’m saving this one
I'm so very very glad that supports you in someway thank you so much for reaching out and letting me know wishing you well and again thank you for reaching out
Lauren.
I lost my baby girl at 5 months pregnant in September 2023 and in February 2024 I had a missed miscarriage. It’s been a very traumatic series of events for me. I have been experiencing night terrors & lucid nightmares, so much so I’d wake up and have to shower due to the sweat!!
This has calmed me. When I wake up through the night and I hear this still playing I can easily fall back asleep.
I will find peace again ❤
I wish you the best health & thank you 🙏🏻 x
This was incredible! I haven’t been able to remember any of my dreams since my mom died five years ago. I feel asleep and dreamed such an emotionally healing dream and woke up feeling refreshed. Still grieving today but I don’t feel as blocked. Gonna do this again tonight. ❤
That is fantastic news thank you so much for taking the time to share
I can’t sleep. He died in my arms on October 25th after being my best friend and soulmate the last six years. I don’t know how to do this. I feel like I’m dying. I’m afraid to sleep and see him. I’m afraid to be awake because he isn’t here. Wtf am I going to do :(
Get help- it’s too hard to do by yourself❤️
I second that@@jabon112
There’s nothing I could possibly say to make this hurt any less, I couldn’t possibly know what you’re going through, but I‘m so sorry you have to go through that, I see you hurting and I hope it turns out fine for you♥️
♥️♥️♥️ you need a support system, sending healing, prayers and comfort
I hope you’re in a better place now, please reach out for support if you don’t have the strength to go on on your own! You’re not alone ❤.
Wow Lauren, this made me sleep so good and cry I lost my two dogs and a cat and a baby ever topically so I’ve needed this so bad, emotionally mentally and physically
Thank you Lauren, your an Angel on earth… hugs. ❤
You're definitely right Lauren, I've finally broken down and gone to counseling . Thank you for all you do
Please take care of yourself thinking of you at this time
@@LaurenOstrowskiFenton And you as well! I'm finally realizing that more and more. Trying to release from a toxic marriage
Thank you Lauren, you truly are an angel. Your light is very necessary in this universe, I wish you much LOVE, HEALTH, and SUCCESS on your way. Namaste 🌸💝
Thank you so much Jasmine much much love Lauren
this was amazing as I listened to it during the october 14 solar eclipse. very healing and nurturing for me. thankyou so very much. I look forward to exploring your channnel further as I just found it this week. this has been a week of intense emotions surfacing for me . THankyou
Thank you for sharing your gift with us. It's been helpful for me on numerous occasions recently. God bless us all
This was very helpful today, had a trigger this morning and was able to pass through it. Thank you and peace to your heart and soul.
This is just what I need thru this time. Thank you, beautiful soul. 💕😇
You are so welcome thank you so much for taking the time to write to me
Thank you for this incredible gift you have shared. First time I’ve heard this, and I am unable to comprehend let a lot word how incredibly impactful this has been already. I feel like I will need to listen to and utilise this a lot, maybe every night. I am so thankful I found this and the gift/s (I’m planning to see what else you may have) you’ve shared.
Thankyou from all of my heart, and my future feels brighter and more manageable knowing this one recording exits, and is available to me so readily and at no cost. Thank you 🙏
Once again, this is an AMAZING guided sleep meditation for healing and relaxing and peace! Thank you so much, and I wish more people could find this and listen to it. The message and your voice - it can't be any better!🌼🌸❀✿🌷
Thank you so much for your kind words
Bless you for who you are and what you give.
Thank you so very much Julio
Thank you Lauren. Really, truly. I'm so thankful for you and for this upload. 🫂 thank you.
Ive listened to many of your sleep meditations and visualisations, I think they are great and they always send me into a beautiful sleep. Many thanks from 🇦🇺
Thank you beautiful lady for thinking of us all whilst your own story unfolds. You have the most soothing voice. 🙏🏼🇬🇧
Hello mate
I just love the way you say that “while shown story unfolds” what a lovely way to put it thank you so much thank you for being part of this community and adding to my healing and happiness much love to you
Taking time to try and explore. This soothed the heart. Thank you so much and wishing you peace on your journey. 🙏🏼
Thank you so much, this is very helpful ❤
Glad it was helpful! Hope all is well
I look forward to your voice every night... It's getting to the point where it takes very little time to go to sleep now... thanks to you... I still have those bad nights... And when I don't go to sleep... At least I'm relaxed...🎉❤😊
Hi Robin I'm so very glad to think that I can support you in someway with my content the funny thing is when I listen to my own content it also puts me to sleep. I'm so glad it relaxes you and thank you for taking the time to write to me warm regards Lauren
This is ONE of the most relaxing meditations! I am shocked it does not have more views or likes. I just tried another one via another channel just to compare, and the other is 3 years old and has over 3.5 million views, BUT it does NOT compare to this one!! It's just like anything else (music and trends and fads) the views and likes do NOT define what is actually GOOD! Thank you for creating this!
Thanks so much for saying that I do hope I can improve with time and yes I find it interesting as well thank you so much for commenting much love Lauren
Thank you for creating this. I lost my mom a year and a half ago and am still processing her loss. She was the only family I had AND I lost our beloved cat of 14 years 4 months earlier. This video is one of the few that really helps me work through the pain. Again, thank you for creating this video and thank you SO much for existing. You ARE worth every minute of your life.
I'm so sorry to hear that Janice that must be incredibly hard to process thinking of you
I'm so sorry loseing your friend and or your mom Be careful out there.
Thanks!
A very very generous of you thank you so very much Lauren
Best 2hrs of sleep ever!! ❤️
Thank you so much Karen
I do not know if you will see this message Lauren, but I looked up grief under your playlist, a Videos, and first of all wondering how you are and I looked up this particular subject because of what is happening in Israel.
I am Jewish and I also lived in Israel as a child for four years, so it was once my home .
Fortunately, I belong to a community a synagogue and through them we’re processing the grief of what is happening. I believe it’s affecting everyone.
I no longer look for explanations because I don’t find anything comprehensible about the situation. What I’m looking for now, is some relief from the shock and the grief that I feel.
I believe the only way to get around it is to go through the pain of it so I’ve been thinking about you because you have not put out a video in a while and just was wondering if you’re OK and how are you are ….
Much love to you ❤❤
This particular meditation was extremely helpful , Ty
Hi Pam yes thanks so much I’m so very very very sorry about what’s happening with Israel there are no words….. yes I’m a little sad but I’m ok I’ll upload soon and praying for you and all Jewish people thank you so much for reaching out
@@LaurenOstrowskiFenton ty Lauren ❤️
This affects everyone…. I feel for every citizen who lives and is experiencing these horrors and to all those around the world who are watching this suffering unfold.
Anyway, what a beautiful meditation this was as I was searching through TH-cam and ended up finding yours….it helped tremendously.
I’m passing it on to others who are experiencing the same.
Ty ❤️
I need this.. thank you Lauren💖💖💖🌷🌷🌷🌷
So awesome to read your comment thank you so much
A new meditative experience that has a gentle, beautifully expressed opening narrative message (or philosophy). Newly-informative, enlightening and positive. But with an undertone, or 'back story' that is realistic and cautious about 'speed of adjustment' of personal experience to grief and it's 'twin' - traumatic impact
So well described Stephen thank you so much
Lauren you are a wizard. ❤Thank you immensely. Blessings always ❤
You're so very very welcome
That is so beautiful outstanding Lauren ostrowski fenton 💋 💖 💕 💓 💞 ❤️ i love the water & sea 🌊 so much.
Glad you enjoyed it thank you so very much Johnny really awesome to hear from you
This is golden! Thanks for helping me drift off ⛵️ ✨🙏🏼
You are so welcome
@@LaurenOstrowskiFenton love to you Lauren - hope you are having a blessed Saturday 💕💕💕
Thank you 🙏
Dear @TheJoedecarlo Much love to you always my friend stay safe, be well sleep soundly x
I REALLY needed this.. my kids father passed away oct 22, we found him dead when we woke up and the trauma of trying to revive him makes me not sleep or eat for days
Blessings for you and your children.
🙏 I'm very sorry for your loss,
Dearest Gemma I’m so deeply sorry that must be incredibly challenging and traumatic thinking of you at this time praying for all of you
I feel your pain. My mom died last night suddenly out of the blue
@kevin4truth328 I hope you have been healing well after the loss of your mom, I'm so sorry, sending you a hug.
I’m sorry you had to experience that with the children. They lost our 30-year-old son to murder last year. A big truck took the plates off and waited for my side to walk home at 1:15 in the morning and ran over him. He was in sober living, but laughed and wanted to come home, but we couldn’t let himbecause he had gotten so violent. I wish I had been able to help him more because it’s really hard to process this without blaming myself. Laying on God to give us strength. Amen and amen.
Me and my 6 year old son need help to heal thank you my 6 year old is such a super hero Like is daddy 😢😢😢😢😢😢😢😢 so hard been homeless for over a year I seen and heard partner get crushed buy a truck only wades head was in one piece. Me and my son will be strong together
I hate I have to listen to these twice a day just to calm down. How can nobody just see I’m freaking insane when they look at me? I need help!
Look what u are doing to help urself, u will get better and better, do'nt be too hard on urself,- it takes time, seek help from a therapist or ur doctor if ur not coping.!! Blessings to u.
Hope everyone has a Merry Christmas, Happy Holiday, Happy Hannukah, Happy Kwanzaa, Happy New Year, and Happy Chinese New Year and anything I may have missed! I'm going to bed early this Christmas. It has been the most challenging four years I have ever had, with this year being the worst somehow. So whatever you're going through, I hope you know you're not alone even when you feel it. Christmas this year, doesn't feel like Christmas at all. But hope everyone stays warm, and safe.
Merry Christmas, you're not alone either. Sending you a warm hug 🤗. Take good care of yourself 🌟x
i listen to your video even though I dont have grief. and trauma. I found the lying and the washing very soothing.
thank you.
You are so welcome Marielle thank you so much for taking time to listen to my content
It's been 3 years since my husband a 45 years died unexpectedly at home in my arms. This was through the pandemic. Then due to a knee replacement. I lost my ability to be mobile and have not gained back my ability to walk. Everything in my life is upside down. I'm trying to find a new path but it's so difficult I feel like there's something wrong with me because I'm not getting it even though I'm trying all different options and techniques and working with a therapist. It's just not helping.
At this point I just really don't know where to go from here. I'm in my sixties not spring chicken anymore I am. I don't really have a lot of support because most of my family in friends are either not around or they've passed on. I understand my situation. I get it, it's not gonna change. At least with my husband coming back. And who knows about my knee? Thank you for your TH-cam videos. They do help but the bottom line is I have a heart that has a big hole in it, My grief feels like it's never going to end.
Thank you so much🩵🩶🪻🦋🦆
You are welcome
Very good
Thanks so much
Mine is from a loss - beautiful wife April passed to cervix cancer tumor on 8 1 23 of 13 yrs marriage :(... took back my 1st wife n she left after 2 weeks reopening the wound of my wife passing :(..
Im so very very sorry
Much ❤❤❤
Good night my friend
Thank you Lauren for this. I’m wondering if I can ask you to create a meditation for falling asleep after nightmares? I have them nightly and often need to find a way to calm down and get rid of the anxiety they create upon waking. Thank you❤
Hi Louise do you have a theme in your nightmares?
thanks again. need to sleep
Hope you slept well Dave thanks for listening to my content
Lauren
Prayers for Your, Mine & Everyone Else’s Adversities are Releasing Now ……
Thank You For Your Diligence in This LIFE❤
Always love to momi
💜💜💜
Thank you..🪶
And thank you also Christina thank you for listening to my content
How do I stop the loud annoying add at the end of your meditation?
Use "Newpipe" or "TH-cam Vanced"
Healing the bones
Thank you for your kindness
This time was harder.
Be kind to yourself Virginia
My darling dog died on sunday me and my other dog are besides ourself the pain is making me cry non stop and my little dog is looking for her big brother. Mr sparkles was 16 and died in his sleep while we were all in bed in the night .im inconsolable i dont want to see people or talk on the phone ,please pray for us both im trying to make things upbeat for monster who is 6 so she calms down as ahe wont leve my side
My best friend, whom I loved so deeply,
with all my heart and with all my soul...
He betrayed and abandoned me...
Completely left me.
Just like that.
In an instant: gone! Poof!
Replaced me with another.
56 days: not a word from him.
Exactly 8 weeks; two whole months.
I am astonished.
I am alone.
I am lonely.
I am traumatized.
I am bewildered and befuddled.
I am bereaved and grief-stricken.
I am breathless.
I paralyzed.
I am debilitated.
I am hurt. Beyond belief.
I have been discarded,
violently, viciously, brutally:
like last week's trash!
The breathlessness and the grief
are horrifyingly horrific.
Like being buried alive in darkness.
Walls closing in on me.
Claustrophobia.
I die inside.
I absolutely die.
Choking, suffocating:
on stagnant stale air.
How the fuck could this be?
How the fuck could he actually do this to me?
How do we go from being so fucking close,
to becoming absolute strangers?
I panic. Breathlessly, panic.
Air sucked out of the room,
sucked out of my lungs.
I'm truly in hell.
However,
I have learned this:
1. The woman who has the power to walk away, gives her soul, the space to heal!
2. She (also) allows the man to have clarity regarding her value!
3. She is able to ponder the error/s of her ways (and to go on to correct them...).
4. She learns her own strength and power and femininity and divinity and magic!
5. She re-calibrates her soul, and moves back to the Creator's default...
6. She gives God the necessary space to bless her...
Be proud of this incredible comment this comment is not only profound and well written but inspires others thank you
@@LaurenOstrowskiFenton awww thanks so much
@@RealTalk-mq2ug you are so very welcome
I when back to made And If this was tast
Words of 'self worth and value' really DO have to be DEEPLY 'internalised'. Meaning: made an unquestionable core of the self. It's easy to 'hear' these words - 'in one ear; out the other' - think they are 'nice abstract concepts'. They are not. They are for REAL.
Lauren: our guide, emphasizes over and again, with good reason, with love for us all: self worth, value and esteem of the Self are the essential minima. 'Argued' here only because I have struggled; still struggle to 'ram them down' and 'ram them home' - make them integral to my higher self.
Why ? The world of work and of 'performance' co-opts human attributes (qualities) into $ value commodities, when they ARE INTRINSIC TO ('part and parcel of') The Higher Human Self.
Esteem [Love] Your Self. You are not a human machine that produces $ output, then breaks-down, is 'redundant; replaced; scrapped' and no person remains.
You are not your occupation is an old wisdom statement. Avoid the social ice-breaker: 'And WHAT do you DO ?'
YOU: THE PERSON have/are many human roles: friend, associate, FB/YT/Twitter Handle/Instagram A/c User, parent, single person, committed partner, young, middle years, aged, hobbyist, lobbyist, activist, creative arts worker, helper, volunteer, student, amateur philosopher of life, social media influencer, faith believer, 'whatever'. Yes: you HAVE a remunerated occupation too !
Reading a bit of Alain de Botton's RELIGION FOR ATHEISTS (2012). Not an anti-religion tract. More a sociological critique; plea for restoration of a pre-urban face-to-face society, where spacial freedom once meant people trusted and 'communed'. Had not retreated into closed 'urban boxes', fearful of unknown people. Screening social connection with social-media 'security blankets' ?
Richard Sennett, a social writer of the 1970s wrote THE FALL OF PUBLIC MAN [sic] in 1977, in which his thesis was from the early 18th century the 'early evening custom' in big cities such as London of the 'public promenade' when crowds gathered in the streets faded rapidly. The nuclear-family bound to the workplace, or the home, arose...
Dear Stephen thank you for taking so much time and effort in your comment . Very interesting . These two books look like a really decent read . Thank you Stephen
I only live minutes from it but I don’t like the sound of the ocean it doesn’t soothe me I wish this had rain or thunderstorm behind it that would help me understand that other people love the sound of the ocean
Too fast
Thanks!
Dear Sue thank you so very much so deeply grateful and thank you also for watching my content I hope you're well Lauren
Thanks!
Pam, I just saw this I’m so sorry I’m three weeks late. Thank you so much for your generosity it really really means a lot to me and he’s a big help. Love Lauren
@@LaurenOstrowskiFenton How is everything down under?
It’s freezing here and I love it!
Just hanging in there and listening to your beautiful meditations….
Hope you are well 🙏🙏🙏
Btw…my sensitivity to disappearing comments or when you get back to me are now over…
I think I am developing new ones…😉😉
Funny, how we have to keep up with our thoughts and mindset all the time…
But as you have mentioned, never give up…
Btw the way, happy 11:11 portal today..
May you be blessed and have many more blessings to come your way….
Hope you are well 💖💖☮️☮️🕊️🕊️
Thanks!
Thanks so much Virginia I'm deeply deeply grateful
Thanks!
Thank you so much with all my heart for your generosity it makes my content creation possible thank you Lauren
Thanks!
Thanks so much Virginia
I sincerely doubt be appreciate it