Assembly by myself was not too hard. I took my time and followed the diagrams. I particularly like the pictures and names of the exercises organized by muscle groups on the front of the th-cam.com/users/postUgkxKJHyBZ9I1py9vVi-XLpEBg0y-qmdhn3q . Considering the number of exercises it has a relatively small footprint. I needed a machine that was not too tall because I only have 79" headroom in my cabin and this was just over 78". It is easy to use, seems to be well made, and I am pleased with my purchase. I am doing upper body muscles on Monday and Thursday. Lower body exercises are being done on Tuesday and Friday. Not using it on Wednesday, Saturday, and Sunday. I am a reasonably fit 66 year old man and this is a great workout.
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen matters even i have my own channel but good eat helps us grow physically so don't wait for someone to tell how important good eat is now you know work it together with your motivation workout like this one and follow up to the end because impossible is not an option but possible
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen matters even i have my own channel but good eat helps us grow physically so don't wait for someone to tell how important good eat is now you know work it together with your motivation workout like this one and follow up to the end because impossible is not an option but possible
Yo hice una polea rudimentaria tambien q la puedo instalar en un columpio dañado del parque...y funciona...el video esta increible..la ejecucion de los ejercicios muy mal..debe ser por el peso...
Muy buena ídea pero eso es súper inseguro. La rueda se puede salir fácilmente, debido a que la gravedad está en contra. Podría servir para pesos livianos 20 kg
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen matters even i have my own channel but good eat helps us grow physically so don't wait for someone to tell how important good eat is now you know work it together with your motivation workout like this one and follow up to the end because impossible is not an option but possible
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen matters even i have my own channel but good eat helps us grow physically so don't wait for someone to tell how important good eat is now you know work it together with your motivation workout like this one and follow up to the end because impossible is not an option but possible
Assembly by myself was not too hard. I took my time and followed the diagrams. I particularly like the pictures and names of the exercises organized by muscle groups on the front of the th-cam.com/users/postUgkxKJHyBZ9I1py9vVi-XLpEBg0y-qmdhn3q . Considering the number of exercises it has a relatively small footprint. I needed a machine that was not too tall because I only have 79" headroom in my cabin and this was just over 78". It is easy to use, seems to be well made, and I am pleased with my purchase. I am doing upper body muscles on Monday and Thursday. Lower body exercises are being done on Tuesday and Friday. Not using it on Wednesday, Saturday, and Sunday. I am a reasonably fit 66 year old man and this is a great workout.
😅😅😅
Here from São Paulo. Brasil.
Okay thank you
That was a awesome idea 💡
genial...Gracias.
Uuual incrível tudo amei
TOP 😁 thank you for the inspiration and I wish you success in life and in your practice.
Thank you! You too!
Nice idea good job buddy
Gracias por compartir esta genial todo lo que hace saludos
Thank you so much for watching my video 🙏
You are very talented
Gracias Manny Paquiao, todos tus videos son geniales. Te admiro lo genial que eres!
💖💖💖
Só falta aprender a fazer o exercício correto
Superb
Köszönöm, nagyon jó volt, ötletes! Gratulálok, ügyes voltál! Csak így tovább!
Sorry I didn't understand what you mean Thank you for watching my video 🙏
@@SARAYGEAR Thanks, it was a good, creative congratulations, you were good, keep it up
.
That's what it means
Wow! Nice job.
Thank you so much 💖❤️❤️
Lying in bed, watching this video carefully and thinking I'll do one day🤣😂
Ok thank you so much 💖
Same here
Me as a mama "i think i can build that".
Thanks for sharing
Ok you will 💖💖💖
Excelente idea muchas gracias
Thanks for watching my video 💖💖💖
Wow keren sangat menginspirasi Bosque ❤
Thank you 🙏
Excelente, muy didactico ,lo unico que tengo comp pregunta el lazo no se roe con el tiempo por la friccion
Thank you for watching my video 🙏
Excellent job great. 👍👍👍🔥
Ok thank you so much for watching my video 🙏
Que inteligência nota 10
😍😍😍😍
Good
FANTÁSTICO ❤❤❤❤
Thank you so much 💖
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen matters even i have my own channel but good eat helps us grow physically so don't wait for someone to tell how important good eat is now you know work it together with your motivation workout like this one and follow up to the end because impossible is not an option but possible
Wah ini baru bole di cobak... i from indonesia 💪💪💪
Hi I'm from Cambodia Thank you so much for watching my video 🙏
Excellant idea...👍
💖💖💖
Buen trabajo amigo!!
💖💖💖
Молодец мужик продолжай в том же духе 👍🏻👍🏻👍🏻
🙏🙏🙏 Thank you for watching 💖
@@SARAYGEAR ✊
Very amazing... thx
Thank you so much 💖💖💖
Otimo trabalho👏👏👏
💖💖💖
Very nice idea,. Good Job
Thank you so much for watching my video 🙏
Men no puedo creer lo que veo, es genial
Thank you for watching 🙏
Muito bom parabéns 👏
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen matters even i have my own channel but good eat helps us grow physically so don't wait for someone to tell how important good eat is now you know work it together with your motivation workout like this one and follow up to the end because impossible is not an option but possible
Thank you so much 💖
😍😍😍
Yo hice una polea rudimentaria tambien q la puedo instalar en un columpio dañado del parque...y funciona...el video esta increible..la ejecucion de los ejercicios muy mal..debe ser por el peso...
Thank you so much for watching my video 🙏
Good idea 👍
Thank you so much 💖
Very good. But you works a gym make idea good. Thanks
Ok thank you so much 💖❤️❤️❤️
Wow !! wonderful bro
I have looking for this too long
Now I got idea
Anyway thank u so much 😊
Ok thank you so much 💖
Excellent
Thank you so much 💖
Muy buena ídea pero eso es súper inseguro. La rueda se puede salir fácilmente, debido a que la gravedad está en contra. Podría servir para pesos livianos 20 kg
Criativo!!!
Thank you so much 💖
wow eres un genio.
Thank you so much for watching 💖
Good keep it up
Ok thank you so much 💖
Perfect
Thank you 💖
Wow! Nice! 😉😍😍😍
Thank you so much 💖
Thanks brother, you are awesome
Thank you so much 💖
Уважаемый зачем это заливка можно ведро с песком так же😊а так все круто👍
Thank you so much 💖
Nice Bhai 🔥
Thank you so much 💖
Good job 👍
Thank you so much 💖
SUPER Jsi borec. To prostě chceš.👍♥️🙂🙏✊
Thank you so much 💖
Good idea
Thank you so much 💖
Muito bom...🤜🤛
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen matters even i have my own channel but good eat helps us grow physically so don't wait for someone to tell how important good eat is now you know work it together with your motivation workout like this one and follow up to the end because impossible is not an option but possible
Thank you for watching 💖
😍😍😍
Mind blowing
Thank you for watching my video
Muy bueno su ingenio y todo , pero su técnica en la polea está del nabo
How do you make sure the concrete doesn't stick on the bucket when dried? Tried mine but was stuck, I had to cut the bucket
Put some oil.
Put polythin before apply concrete
Use oil or polythene bag inside the bucket before pouring the concrete
Wuuuuiiih kereeennn beneer bener kreatif😱
Is it still stuck? Tear it off
Mantap kang cara bikin nya
Thank you for watching 🙏
Muito bom
💖💖💖💖
mis respetos compa
💝💝💝💝
Very good brother I'm like that it's good and fun
Ok thank you so much 💖
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen matters even i have my own channel but good eat helps us grow physically so don't wait for someone to tell how important good eat is now you know work it together with your motivation workout like this one and follow up to the end because impossible is not an option but possible
Father ,,,where is my bike 😄😄
Your bike is so old father will buy new one for you
@@SARAYGEAR haha😃 I like it
Super duper
Ok thank you
His son : papa cycle kharab ho gyi
He : to chalo beta pulley machine banate he
😂😂😂💖💖💖
Mano eu tiro o chapéu pra esse cara
Thank you 🙏
Osm skills
Thank you for watching 💖
👌👌👌
Very good very nice
Thank you so much 💖❤️❤️
Super
Thank you so much 💖💕
Very good 💪
Thank you so much 💖
excellent idea, you need to do the exercises well and voila😎
My ID , 👈👈👈👈🙏🙏🙏🙏❤️❤️❤️
My ID👈👈👈🙏🙏🙏🙏❤️❤️❤️
Ok thank you so much 💖
Very nice
Thank you so much 💖
so good
Thank you so much 💖
❤
Otima ideia
Thank you 🙏🙏🙏
Nice
Thank you so much 💖💓💓💓
Amazing
Thank you so much 💖
@@SARAYGEAR вэлком
அருமை
💖💖💖
Love
Thank you so much 💖
Bhai bht jaldi paint karlia
1000/10
😍😍😍
ممتاز جدا جدا واقتصادية جدآ
Thank you for watching my video 🙏
veri goood
Thank you so much 💖💓💓
СУПЕР!!!
😅😍😍😍
Nice😊😊😊💓💓💓👌👌🙏🙏🤘🤘👍👍👍👍👍👍👍
😍😍😍💖💖💖🥰🥰🥰
geniooo
Thank you so much
wow so interesting
Ok thank you so much 💖
Me encanto este genial idea
Thank you for watching my video 🙏
Keren bang
😍😍😍
Got👍👍👍
🙏🙏🙏💖
Cuanto peso puede soportar?
Sorry I didn't understand what you mean?
Só executar o exercício direito agora
Thank you for watching 💖💖💖
👍👍👍👍
👍👍👍💯💪
Eu quero
👍🏿
👍👍👍
🙏🙏🙏
👍😍😍
My ID👈👈👈🙏🙏🙏🙏❤️❤️❤️
Thank you 💝
🔥🔥🔥🔥🔥🔥🔥
😍😍😍
excelente sua ideia
Ok thank you so much 💖
My cycle rip
😍😍😍
أللهم صلى وسلم وبارك على نبينا وحبيبنا محمد صلى الله عليه وسلم ❤️❤️❤️
💖💖💖💖😍😍😍
Creative mind
Thank you 💝
Thanks for info take care bhai I liked
Thank you so much for watching my video 🙏
Te comprabas una polea bro mas sencillo