Are YOU making these LIFE THREATENING mistakes during cold water swimming?

#openwaterswimming #triathlon #swimming
Open water swimming in cold British waters in winter & spring can be quite daunting to newbies & potentially deadly if you don't approach it right. But if you follow some simple rules you can safely experience the invigorating experience.
Open water swimming has lots of health benefits, including:
*Improved mental health
*Better sleep
*Healthier immune system.
If you're a swimmer or triathlete wanting to take the plunge into cold water swimming, watch this episode before you jump in to find some lessons that will surprise you.
Spring Lakes, Nottingham is a great water sports activity centre, just 10 minutes of M1 J25. It hosts swimming, wakeboarding, aqua park, kayaking, stand up paddle boarding, along with a beach and puddle park for younger kids. More details here:
springlakes.co.uk/
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Please subscribe for upcoming videos on secrets to open water swimming and the start to my European qualification campaign.
Follow me on social media as I aim for GB Triathlon age group qualification next season & follow me on social media:
/ strava
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[@SwimBikeRunStu]

I avoid cold water shock by avoiding cold water 😂😂 I'm a fair weather swimmer 👌

[@triathlondebs]

😂That is absolutely the best way to avoid it!! Sadly I have a race in 2 weeks, so have no choice but to put my big girl pants on & get on with it 🙈