I was able to take a shower the day after surgery. I was told I could take the sling off briefly each day to take a shower and to do the exercises. It may depend on your surgeon and how much damage you have.
I’m about 14 months post surgery now. Feels really good and much more stable than it used to be. Can now put my shoulder/arm in positions I used to hate as it would feel like it was going to dislocate in those positions before surgery. Are you getting the surgery done?
theanimal400 have a look at the playlist I did for my shoulder. Shows the progress over several weeks plus exercises I did. My recovery was fantastic at first but when I tried to do more complicated things after many weeks of rehab (swimming freestyle/front crawl) it suddenly felt very weak and unstable again. I just had to really focus on the exercises again. A lot depends on which sports (if any) you want to get back to. In terms of normal everyday life it gets better very quickly. But sticking to the exercises every day is very important even though it’s boring.
Speedy recovery!
Dreaming of Thailand Travel thanks very much!
Keep doing the exercises
Rehab going well, thanks.
You are first person I think have take less time to recover
Rehab has gone really well so far, thanks.
It is such a painful surgery
Really wasn’t as bad as expected, thanks
Thanks for watching, please let me know if you have had similar surgery and how you got on.
When you can take a shower after surgery
I was able to take a shower the day after surgery. I was told I could take the sling off briefly each day to take a shower and to do the exercises. It may depend on your surgeon and how much damage you have.
How u feel now
I’m about 14 months post surgery now. Feels really good and much more stable than it used to be. Can now put my shoulder/arm in positions I used to hate as it would feel like it was going to dislocate in those positions before surgery. Are you getting the surgery done?
@@ArunsTravels that’s great to hear. I had my op on Thursday last week. Still very sore. I’ve started pendulum exercises. Do you have any tips
theanimal400 have a look at the playlist I did for my shoulder. Shows the progress over several weeks plus exercises I did. My recovery was fantastic at first but when I tried to do more complicated things after many weeks of rehab (swimming freestyle/front crawl) it suddenly felt very weak and unstable again. I just had to really focus on the exercises again. A lot depends on which sports (if any) you want to get back to. In terms of normal everyday life it gets better very quickly. But sticking to the exercises every day is very important even though it’s boring.